Big Lunch Bowls
monday
Day Total Calories
Day Total Macros
18g
Carbs
20g
Protein
14g
Fat
Fiber
3g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
2 cups Leafy greens, arugula, raw
– 10 calories
½ cup Tomatoes, grape
– 16 calories
3 Tbsp Avocado (Tbsp)
– 60 calories
4 slice Soy bacon, slice
– 80 calories
½ cup Cottage cheese, 2%, dairy-free
– 115 calories
¾ cup Cottage cheese, 2%
– 135 calories
2 Tbsp Balsamic vinegar
– 28 calories
¼ tsp Garlic salt
– 0 calories
Directions
- Slice tomatoes.
- Fry bacon on stovetop on low heat, turning occasionally, until cooked through (or, you can cook it in the microwave or oven!)
- Once bacon has cooled, slice into small pieces.
- Combine all ingredients in a bowl.
- Top with balsamic and seasoning, enjoy!
tuesday
Day Total Calories
Day Total Macros
15g
Carbs
39g
Protein
25g
Fat
Fiber
5g
Added Sugar
4g
lunch @ 12:30 pm
Edit Meal
Salmon Peanut Bowl (light version)
15g
Carbs
39g
Protein
25g
Fat
Fiber
5g
Added Sugar
4g
Ingredients
2 cups Cabbage, shredded
– 32 calories
2 Tbsp Peanut sauce, no sugar added
– 60 calories
2 Tbsp Peanuts (cups)
– 96 calories
8 oz Tofu, extra firm
– 190 calories
2 tsp Sesame seeds (tsp)
– 26 calories
¼ tsp Garlic salt
– 0 calories
Directions
- Preheat oven to 425°F.
- Line a small baking sheet with parchment paper.
- Add on salmon, bake for 15 minutes or until cooked through.
- Add all ingredients to a bowl, top with peanut sauce, sesame seeds, & garlic salt.
- Enjoy!
wednesday
Day Total Calories
Day Total Macros
16g
Carbs
48g
Protein
12g
Fat
Fiber
3g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Buffalo Chicken Lettuce-Less Salad (light version)
17g
Carbs
49g
Protein
13g
Fat
Fiber
3g
Added Sugar
—g
Ingredients
1 Cucumber, medium
– 42 calories
1 cup Celery stalks, chopped in half
– 16 calories
¼ cup Cottage cheese, 2%, dairy-free
– 58 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
1 tsp Buffalo sauce
– 5 calories
½ Tbsp Dressing, ranch, dairy-free
– 30 calories
1 tsp Hot sauce (tsp)
– 0 calories
¼ tsp Garlic salt
– 0 calories
1 tsp Avocado oil (tsp)
– 41 calories
Directions
- Dice cucumber & celery.
- On a separate cutting board, slice chicken into small pieces.
- Add oil to a small pan, stir fry chicken on low-medium heat until cooked through.
- Mix chicken with buffalo sauce.
- Add all ingredients to a bowl, top with ranch, hot sauce, & garlic salt.
- Enjoy!
thursday
Day Total Calories
Day Total Macros
9g
Carbs
32g
Protein
25g
Fat
Fiber
3g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Low Carb Burger Bowl (light version)
9g
Carbs
33g
Protein
25g
Fat
Fiber
3g
Added Sugar
—g
Ingredients
2 cups Romaine lettuce
– 16 calories
½ cup Tomatoes, grape
– 16 calories
1 oz Pickles, chip-cut
– 0 calories
4 oz Tofu, extra firm
– 95 calories
¼ cup Cheese, shredded, dairy-free
– 90 calories
1 Tbsp Dressing, ranch, dairy-free
– 60 calories
1 Tbsp Hot sauce (Tbsp)
– 1 calories
¼ tsp Garlic salt
– 0 calories
Directions
- Add ground beef to a pan, stir fry on low-medium heat until cooked through, breaking up sporadically.
- Slice tomatoes.
- Add all ingredients to a bowl.
- Top with ranch, hot sauce, & seasoning.
- Enjoy!
friday
Day Total Calories
Day Total Macros
20g
Carbs
36g
Protein
9g
Fat
Fiber
6g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
½ Cucumber, medium
– 21 calories
½ cup Carrots, shredded or julienned
– 23 calories
3 Tbsp Avocado (Tbsp)
– 60 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
¼ cup Edamame, shelled
– 65 calories
1 Tbsp Furikake seasoning (seaweed seasoning)
– 25 calories
1 Tbsp Hot sauce (Tbsp)
– 1 calories
1 Tbsp Balsamic vinegar
– 14 calories
Directions
- Slice cucumber.
- Combine all ingredients in a bowl.
- Top with balsamic, hot sauce, & furikake.
- Enjoy!
saturday
Day Total Calories
Day Total Macros
18g
Carbs
48g
Protein
16g
Fat
Fiber
1g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
2 cups Leafy greens, arugula, raw
– 10 calories
½ Cucumber, medium
– 21 calories
½ cup Tomatoes, grape
– 16 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
1 Tbsp Hummus (Tbsp)
– 25 calories
1 Tbsp Balsamic vinegar
– 14 calories
¼ tsp Garlic salt
– 0 calories
1 tsp Avocado oil (tsp)
– 41 calories
Directions
- Dice cucumber & halve tomatoes.
- On a separate cutting board, slice chicken.
- Add oil to a small pan, stir fry chicken on low-medium heat until cooked through.
- Add all ingredients to a bowl, top with balsamic and garlic salt, enjoy!
sunday
Day Total Calories
Day Total Macros
46g
Carbs
46g
Protein
15g
Fat
Fiber
8g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
9 oz Tofu, extra firm
– 214 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
1 Cucumber, medium
– 42 calories
1 cup Tomatoes, grape
– 32 calories
1 Tbsp Cilantro
– 0 calories
2 tsp Pesto, dairy-free (tsp)
– 54 calories
¼ tsp Garlic salt
– 0 calories
¼ tsp Pepper, ground
– 0 calories
Directions
- Note: This recipe works best when making 2-3+ servings at once.
- Preheat oven to 400°F.
- Add steak to a sheet pan, season both sides WELL with salt & pepper.
- Bake for 10-20 minutes, or until internal temperature of steak is at least 140°F (meat should rise another 5°F out of the oven).
- Remove steak from the oven, slice into bite-sized pieces once cooled.
- Dice cucumber, tomatoes, & cilantro.
- Combine all foods in a bowl, enjoy!
lunch
monday
Calories
292
19g
Carbs
21g
Protein
14g
Fat
Fiber
3g
Added Sugar
—g
Ingredients
2 cups Leafy greens, arugula, raw
– 10 calories
½ cup Tomatoes, grape
– 16 calories
3 Tbsp Avocado (Tbsp)
– 60 calories
4 slice Soy bacon, slice
– 80 calories
½ cup Cottage cheese, 2%, dairy-free
– 115 calories
¾ cup Cottage cheese, 2%
– 135 calories
2 Tbsp Balsamic vinegar
– 28 calories
¼ tsp Garlic salt
– 0 calories
Directions
- Slice tomatoes.
- Fry bacon on stovetop on low heat, turning occasionally, until cooked through (or, you can cook it in the microwave or oven!)
- Once bacon has cooled, slice into small pieces.
- Combine all ingredients in a bowl.
- Top with balsamic and seasoning, enjoy!
tuesday
Calories
434
15g
Carbs
39g
Protein
25g
Fat
Fiber
5g
Added Sugar
4g
Salmon Peanut Bowl (light version)
15g
Carbs
39g
Protein
25g
Fat
Fiber
5g
Added Sugar
4g
Ingredients
2 cups Cabbage, shredded
– 32 calories
2 Tbsp Peanut sauce, no sugar added
– 60 calories
2 Tbsp Peanuts (cups)
– 96 calories
8 oz Tofu, extra firm
– 190 calories
2 tsp Sesame seeds (tsp)
– 26 calories
¼ tsp Garlic salt
– 0 calories
Directions
- Preheat oven to 425°F.
- Line a small baking sheet with parchment paper.
- Add on salmon, bake for 15 minutes or until cooked through.
- Add all ingredients to a bowl, top with peanut sauce, sesame seeds, & garlic salt.
- Enjoy!
wednesday
Calories
376
17g
Carbs
49g
Protein
13g
Fat
Fiber
3g
Added Sugar
—g
Buffalo Chicken Lettuce-Less Salad (light version)
17g
Carbs
49g
Protein
13g
Fat
Fiber
3g
Added Sugar
—g
Ingredients
1 Cucumber, medium
– 42 calories
1 cup Celery stalks, chopped in half
– 16 calories
¼ cup Cottage cheese, 2%, dairy-free
– 58 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
1 tsp Buffalo sauce
– 5 calories
½ Tbsp Dressing, ranch, dairy-free
– 30 calories
1 tsp Hot sauce (tsp)
– 0 calories
¼ tsp Garlic salt
– 0 calories
1 tsp Avocado oil (tsp)
– 41 calories
Directions
- Dice cucumber & celery.
- On a separate cutting board, slice chicken into small pieces.
- Add oil to a small pan, stir fry chicken on low-medium heat until cooked through.
- Mix chicken with buffalo sauce.
- Add all ingredients to a bowl, top with ranch, hot sauce, & garlic salt.
- Enjoy!
thursday
Calories
391
9g
Carbs
33g
Protein
25g
Fat
Fiber
3g
Added Sugar
—g
Low Carb Burger Bowl (light version)
9g
Carbs
33g
Protein
25g
Fat
Fiber
3g
Added Sugar
—g
Ingredients
2 cups Romaine lettuce
– 16 calories
½ cup Tomatoes, grape
– 16 calories
1 oz Pickles, chip-cut
– 0 calories
4 oz Tofu, extra firm
– 95 calories
¼ cup Cheese, shredded, dairy-free
– 90 calories
1 Tbsp Dressing, ranch, dairy-free
– 60 calories
1 Tbsp Hot sauce (Tbsp)
– 1 calories
¼ tsp Garlic salt
– 0 calories
Directions
- Add ground beef to a pan, stir fry on low-medium heat until cooked through, breaking up sporadically.
- Slice tomatoes.
- Add all ingredients to a bowl.
- Top with ranch, hot sauce, & seasoning.
- Enjoy!
friday
Calories
329
21g
Carbs
36g
Protein
9g
Fat
Fiber
7g
Added Sugar
—g
Ingredients
½ Cucumber, medium
– 21 calories
½ cup Carrots, shredded or julienned
– 23 calories
3 Tbsp Avocado (Tbsp)
– 60 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
¼ cup Edamame, shelled
– 65 calories
1 Tbsp Furikake seasoning (seaweed seasoning)
– 25 calories
1 Tbsp Hot sauce (Tbsp)
– 1 calories
1 Tbsp Balsamic vinegar
– 14 calories
Directions
- Slice cucumber.
- Combine all ingredients in a bowl.
- Top with balsamic, hot sauce, & furikake.
- Enjoy!
saturday
Calories
427
18g
Carbs
48g
Protein
17g
Fat
Fiber
2g
Added Sugar
—g
Ingredients
2 cups Leafy greens, arugula, raw
– 10 calories
½ Cucumber, medium
– 21 calories
½ cup Tomatoes, grape
– 16 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
1 Tbsp Hummus (Tbsp)
– 25 calories
1 Tbsp Balsamic vinegar
– 14 calories
¼ tsp Garlic salt
– 0 calories
1 tsp Avocado oil (tsp)
– 41 calories
Directions
- Dice cucumber & halve tomatoes.
- On a separate cutting board, slice chicken.
- Add oil to a small pan, stir fry chicken on low-medium heat until cooked through.
- Add all ingredients to a bowl, top with balsamic and garlic salt, enjoy!
sunday
Calories
492
46g
Carbs
46g
Protein
15g
Fat
Fiber
8g
Added Sugar
—g
Ingredients
9 oz Tofu, extra firm
– 214 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked
– 134 calories
1 Cucumber, medium
– 42 calories
1 cup Tomatoes, grape
– 32 calories
1 Tbsp Cilantro
– 0 calories
2 tsp Pesto, dairy-free (tsp)
– 54 calories
¼ tsp Garlic salt
– 0 calories
¼ tsp Pepper, ground
– 0 calories
Directions
- Note: This recipe works best when making 2-3+ servings at once.
- Preheat oven to 400°F.
- Add steak to a sheet pan, season both sides WELL with salt & pepper.
- Bake for 10-20 minutes, or until internal temperature of steak is at least 140°F (meat should rise another 5°F out of the oven).
- Remove steak from the oven, slice into bite-sized pieces once cooled.
- Dice cucumber, tomatoes, & cilantro.
- Combine all foods in a bowl, enjoy!
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