Rotisserie Chicken Plates

Join Best Body
monday
Day Total Calories
484
0
(484 calories remainingover target)
Day Total Macros
32g
Carbs
37g
Protein
27g
Fat
Fiber
8g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with chicken, mango, nuts, and berries.

Rotisserie Chicken Plate with Cottage Cheese Peppers

Fruit
484 calories (484 calories per serving)
32g
Carbs
37g
Protein
27g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ cup Pomegranate seeds – 44 calories
½ Orange, medium – 31 calories
½ Bell pepper, yellow, large – 25 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
2 Tbsp Pecans (Tbsp) – 94 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories

Directions

  1. Slice pepper into quarters, slice orange.
  2. Fill with cottage cheese, top with everything bagel seasoning.
  3. Arrange all foods on a plate and enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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tuesday
Day Total Calories
473
0
(473 calories remainingover target)
Day Total Macros
43g
Carbs
37g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with shredded chicken, carrot and celery sticks, blackberries, cinnamon apple slices, and a bowl of dip.

Rotisserie Chicken Plate with Easy Homemade Ranch

Fruit
473 calories (473 calories per serving)
43g
Carbs
37g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
2 Carrots, whole, large – 50 calories
½ cup Celery stalks, chopped in half – 8 calories
½ Apple, small – 39 calories
½ cup Raspberries, fresh – 32 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
2 oz Yogurt, plain, Greek, 2%, from tub – 43 calories
2 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 50 calories
1 tsp Ranch seasoning – 8 calories
¼ tsp Cinnamon – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice apple & veggies.
  3. Top apple with peanut butter & cinnamon.
  4. To make ranch dip: mix together yogurt & ranch seasoning.
  5. Arrange all foods on a plate, enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
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wednesday
Day Total Calories
471
0
(471 calories remainingover target)
Day Total Macros
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with sliced chicken, stuffed chicken roulade slices, roasted Brussels sprouts, and sweet potato rounds.

Rotisserie Chicken Plate with Veggies

Starch
471 calories (471 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Potato, sweet, medium, 5 inches – 112 calories
1 cup Brussels sprouts – 56 calories
1 oz Cheese, goat – 103 calories
½ Avocado, small – 117 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice potato into rounds, slice Brussels in halves.
  3. Line a baking sheet with parchment paper, add on veggies. Spray with an oil spray & mix together, top with salt. Bake for 35+ mins, or until veggies have all cooked through.
  4. Arrange all foods on a plate and enjoy!
  5. Note: The picture shows a flavored goat cheese for added color – but use regular goat cheese, or whatever you have available!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
thursday
Day Total Calories
559
0
(559 calories remainingover target)
Day Total Macros
60g
Carbs
36g
Protein
23g
Fat
Fiber
10g
Added Sugar
15g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with shredded chicken, grilled carrots, green apple slices, cheese cubes, and dark chocolate squares.

Rotisserie Chicken Plate with Baked Carrots

Fruit
559 calories (559 calories per serving)
60g
Carbs
36g
Protein
23g
Fat
Fiber
10g
Added Sugar
15g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
4 Carrots, whole, large – 100 calories
½ Apple, small – 39 calories
⅔ Tbsp Caramel (Tbsp) – 40 calories
⅔ Tbsp Caramel, no sugar added (Tbsp) – 27 calories
1 Chocolate, 100 calories – 100 calories
1 Chocolate, 100 calories, no sugar added – 100 calories
1 Cheese, string cheese, cheddar, full fat/regular – 80 calories
1 Cheese, string cheese, dairy-free – 60 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice carrots into thin strips, apple into thin slices, & cheese into small cubes.
  3. Line a baking sheet with parchment paper, add on carrots. Spray carrots with an oil spray & mix up, top with salt. Bake for 30+ mins, or until carrots have cooked through.
  4. Arrange all foods on a plate, top apple with caramel sauce, and enjoy!

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free No Sugar Added
View
Add Recipe
Add Day

lunch

monday

Calories
484
32g
Carbs
37g
Protein
27g
Fat
Fiber
8g
Added Sugar
0g
Swaps
A plate with chicken, mango, nuts, and berries.

Rotisserie Chicken Plate with Cottage Cheese Peppers

Fruit
484 calories (484 calories per serving)
32g
Carbs
37g
Protein
27g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ cup Pomegranate seeds – 44 calories
½ Orange, medium – 31 calories
½ Bell pepper, yellow, large – 25 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
2 Tbsp Pecans (Tbsp) – 94 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories

Directions

  1. Slice pepper into quarters, slice orange.
  2. Fill with cottage cheese, top with everything bagel seasoning.
  3. Arrange all foods on a plate and enjoy!
Recipe Details
View

tuesday

Calories
473
43g
Carbs
37g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
Swaps
A plate with shredded chicken, carrot and celery sticks, blackberries, cinnamon apple slices, and a bowl of dip.

Rotisserie Chicken Plate with Easy Homemade Ranch

Fruit
473 calories (473 calories per serving)
43g
Carbs
37g
Protein
19g
Fat
Fiber
12g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
2 Carrots, whole, large – 50 calories
½ cup Celery stalks, chopped in half – 8 calories
½ Apple, small – 39 calories
½ cup Raspberries, fresh – 32 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
2 oz Yogurt, plain, Greek, 2%, from tub – 43 calories
2 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 50 calories
1 tsp Ranch seasoning – 8 calories
¼ tsp Cinnamon – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice apple & veggies.
  3. Top apple with peanut butter & cinnamon.
  4. To make ranch dip: mix together yogurt & ranch seasoning.
  5. Arrange all foods on a plate, enjoy!
Recipe Details
View

wednesday

Calories
471
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
0g
Swaps
A plate with sliced chicken, stuffed chicken roulade slices, roasted Brussels sprouts, and sweet potato rounds.

Rotisserie Chicken Plate with Veggies

Starch
471 calories (471 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Potato, sweet, medium, 5 inches – 112 calories
1 cup Brussels sprouts – 56 calories
1 oz Cheese, goat – 103 calories
½ Avocado, small – 117 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice potato into rounds, slice Brussels in halves.
  3. Line a baking sheet with parchment paper, add on veggies. Spray with an oil spray & mix together, top with salt. Bake for 35+ mins, or until veggies have all cooked through.
  4. Arrange all foods on a plate and enjoy!
  5. Note: The picture shows a flavored goat cheese for added color – but use regular goat cheese, or whatever you have available!
Recipe Details
View

thursday

Calories
559
60g
Carbs
36g
Protein
23g
Fat
Fiber
10g
Added Sugar
15g
Swaps
A plate with shredded chicken, grilled carrots, green apple slices, cheese cubes, and dark chocolate squares.

Rotisserie Chicken Plate with Baked Carrots

Fruit
559 calories (559 calories per serving)
60g
Carbs
36g
Protein
23g
Fat
Fiber
10g
Added Sugar
15g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
4 Carrots, whole, large – 100 calories
½ Apple, small – 39 calories
⅔ Tbsp Caramel (Tbsp) – 40 calories
⅔ Tbsp Caramel, no sugar added (Tbsp) – 27 calories
1 Chocolate, 100 calories – 100 calories
1 Chocolate, 100 calories, no sugar added – 100 calories
1 Cheese, string cheese, cheddar, full fat/regular – 80 calories
1 Cheese, string cheese, dairy-free – 60 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice carrots into thin strips, apple into thin slices, & cheese into small cubes.
  3. Line a baking sheet with parchment paper, add on carrots. Spray carrots with an oil spray & mix up, top with salt. Bake for 30+ mins, or until carrots have cooked through.
  4. Arrange all foods on a plate, top apple with caramel sauce, and enjoy!

Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
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