Sweet Tooth Example Day

Join Best Body
monday
Day Total Calories
1497
0
(1497 calories remainingover target)
Day Total Macros
161g
Carbs
106g
Protein
52g
Fat
Fiber
22g
Added Sugar
8g
breakfast @ 8:00 am
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A white bowl of chocolate peanut butter oatmeal.

Reese’s Oatmeal

Starch
290 calories (290 calories per serving)
34g
Carbs
9g
Protein
13g
Fat
Fiber
5g
Added Sugar
4g
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Ingredients

½ cup Oatmeal, dry oats (uncooked) – 150 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories
¼ tsp Salt – 0 calories
4 oz Yogurt, plain, Greek, 2%, from tub – 85 calories

Directions

  1. Mix oatmeal with water & microwave to desired consistency.
  2. Melt chocolate chips in the microwave in 15 second intervals until smooth.
  3. Top oatmeal with nut butter, chocolate, and salt.
  4. No peanuts? Use any other nut/seed butter you prefer.
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
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lunch @ 12:30 pm
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A plate with turkey, tzatziki, chips, grapes, and vegetables.

Turkey with Veg, Tzatziki, Grapes, & Chips

Starch
Fruit
469 calories (469 calories per serving)
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 cup Celery stalks, chopped in half – 16 calories
1 cup Tomatoes, grape – 32 calories
2 Tbsp Tzatziki sauce – 35 calories
1 Tbsp Hummus (Tbsp) – 25 calories
1 cup Grapes, red – 104 calories
1 oz Potato chips – 162 calories

Directions

  1. Slice veggies.
  2. Arrange all foods on a plate, and enjoy!
  3. Note: choose a turkey made with no nitrates, if possible.
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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snack
Edit Meal
Swaps
A white bowl of yogurt with strawberries and granola.

Lower Sugar Strawberry Cheesecake Yogurt Bowl

Starch
Fruit
267 calories (267 calories per serving)
30g
Carbs
25g
Protein
7g
Fat
Fiber
2g
Added Sugar
4g
ViewHide meal Details

Ingredients

8 oz Yogurt, plain, Greek, 2%, from tub – 170 calories
8 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 200 calories
¾ cup Strawberries, fresh – 38 calories
1 Graham crackers – 59 calories
¼ cup Granola, no sugar added – 124 calories

Directions

  1. Place graham cracker in a plastic bag. Mash it with a hard object so that it becomes graham cracker “powder.”
  2. Dice strawberries.
  3. Add yogurt to a bowl, top with strawberries and graham cracker “powder.”
  4. Enjoy!
  5. No gluten? You can typically find gluten-free graham crackers in large grocery stores.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
View
dinner @ 7:30 pm
Edit Meal
Swaps
A plate with sliced chicken, stuffed chicken roulade slices, roasted Brussels sprouts, and sweet potato rounds.

Rotisserie Chicken Plate with Veggies

Starch
471 calories (471 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Potato, sweet, medium, 5 inches – 112 calories
1 cup Brussels sprouts – 56 calories
1 oz Cheese, goat – 103 calories
½ Avocado, small – 117 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice potato into rounds, slice Brussels in halves.
  3. Line a baking sheet with parchment paper, add on veggies. Spray with an oil spray & mix together, top with salt. Bake for 35+ mins, or until veggies have all cooked through.
  4. Arrange all foods on a plate and enjoy!
  5. Note: The picture shows a flavored goat cheese for added color – but use regular goat cheese, or whatever you have available!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
Add Day

breakfast

lunch

snack

dinner

monday

Calories
1497
161g
Carbs
106g
Protein
52g
Fat
Fiber
22g
Added Sugar
8g
Swaps
A white bowl of chocolate peanut butter oatmeal.

Reese’s Oatmeal

Starch
290 calories (290 calories per serving)
34g
Carbs
9g
Protein
13g
Fat
Fiber
5g
Added Sugar
4g
ViewHide meal Details

Ingredients

½ cup Oatmeal, dry oats (uncooked) – 150 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories
¼ tsp Salt – 0 calories
4 oz Yogurt, plain, Greek, 2%, from tub – 85 calories

Directions

  1. Mix oatmeal with water & microwave to desired consistency.
  2. Melt chocolate chips in the microwave in 15 second intervals until smooth.
  3. Top oatmeal with nut butter, chocolate, and salt.
  4. No peanuts? Use any other nut/seed butter you prefer.
Recipe Details
View
Swaps
A plate with turkey, tzatziki, chips, grapes, and vegetables.

Turkey with Veg, Tzatziki, Grapes, & Chips

Starch
Fruit
469 calories (469 calories per serving)
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 cup Celery stalks, chopped in half – 16 calories
1 cup Tomatoes, grape – 32 calories
2 Tbsp Tzatziki sauce – 35 calories
1 Tbsp Hummus (Tbsp) – 25 calories
1 cup Grapes, red – 104 calories
1 oz Potato chips – 162 calories

Directions

  1. Slice veggies.
  2. Arrange all foods on a plate, and enjoy!
  3. Note: choose a turkey made with no nitrates, if possible.
Recipe Details
View
Swaps
A white bowl of yogurt with strawberries and granola.

Lower Sugar Strawberry Cheesecake Yogurt Bowl

Starch
Fruit
267 calories (267 calories per serving)
30g
Carbs
25g
Protein
7g
Fat
Fiber
2g
Added Sugar
4g
ViewHide meal Details

Ingredients

8 oz Yogurt, plain, Greek, 2%, from tub – 170 calories
8 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 200 calories
¾ cup Strawberries, fresh – 38 calories
1 Graham crackers – 59 calories
¼ cup Granola, no sugar added – 124 calories

Directions

  1. Place graham cracker in a plastic bag. Mash it with a hard object so that it becomes graham cracker “powder.”
  2. Dice strawberries.
  3. Add yogurt to a bowl, top with strawberries and graham cracker “powder.”
  4. Enjoy!
  5. No gluten? You can typically find gluten-free graham crackers in large grocery stores.
Recipe Details
View
Swaps
A plate with sliced chicken, stuffed chicken roulade slices, roasted Brussels sprouts, and sweet potato rounds.

Rotisserie Chicken Plate with Veggies

Starch
471 calories (471 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Potato, sweet, medium, 5 inches – 112 calories
1 cup Brussels sprouts – 56 calories
1 oz Cheese, goat – 103 calories
½ Avocado, small – 117 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice potato into rounds, slice Brussels in halves.
  3. Line a baking sheet with parchment paper, add on veggies. Spray with an oil spray & mix together, top with salt. Bake for 35+ mins, or until veggies have all cooked through.
  4. Arrange all foods on a plate and enjoy!
  5. Note: The picture shows a flavored goat cheese for added color – but use regular goat cheese, or whatever you have available!
Recipe Details
View

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
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