Program

Get lean quickly and healthfully,

Stop stress and emotional eating, and

Build powerful habits for the long term!

Get Started

Watch this video first!

In this program you will…

Learn how to look & feel fantastic in your body

without feeling hungry or unsatisfied

without buying strange and expensive foods or supplements

and without spending hours at the gym

Have you ever thought…

I’m exercising and eating healthy foods, why aren’t I losing weight?

I just want to feel confident in pictures

I want to stop overeating at night, I feel so unhappy the next day

I need a food plan structure that works for ME

I want to stop obsessing over everything I eat

I just want to feel so much more comfortable in my body

I just want to know what nutrition info is correct, there’s so much out there

I want to have a plan in place that works for ME

I just want to not have to constantly worry about food – what keeps me full and what’s actually nutritious?

Does any of that sound familiar?

The truth is… there is an easier way!

And I CAN’T WAIT to show you how.

Believe me, I totally get it.

Let me tell you a little about my story

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When I was in middle school, high school and the first few years of college, I was SO unhappy with my body and my weight.

didn’t want to just “accept my body” because I knew I would be more confident and comfortable a few pounds lighter.

I would look at my friends and be so jealous. Why couldn’t I just look like that? They were eating chocolate and pizza and takeout. It felt really unfair.

Hey, vanity is allowed!

But I couldn’t find a way to lose those pounds without starving myself, or without having to cancel plans with friends in order to stick with “my plan”.

I tried a number of diets – but, as I’m sure you can imagine, they lasted about a few hours, or a few days at most. They just weren’t sustainable.

It seemed like a real lose-lose situation. It got so bad that I actually had to take time off from college to focus on my relationship with food, and focus on self-care.

During this time at home, I knew something drastic needed to change. I knew I needed more nutrition knowledge about what exactly would help me get to, and stay at, the weight I wanted.

I started taking some nutrition classes at a community college, and when I went back to my university, I switched my major to nutrition.

I’d like to tell you it was smooth sailing after that… but I was a work in progress for another few years!

It took getting my PhD in behavior change, and coaching hundreds of women, and seeing what worked, and what didn’t work, to come up with a customizable system that kept me, and my clients, at our ideal weights, for the LONG term!

And, most importantly, I finally was able to figure out what I really wanted – true happiness and bliss, and a mind free of food thoughts. There is so much more to life than constantly thinking about food, SO MUCH more!

Does any of that resonate with you?

Now, truly take a minute to imagine…

Feeling so, so confident in your body

Having a meal plan you feel super comfortable with

Feeling amazing in pictures

Being consistent with staying on track with your health goals

Having single-serving meals at your fingertips (based on what foods you LIKE and what foods you can afford!)

Feeling full and satisfied

Saving money on food

Not obsessing over every meal and snack

Feeling great in your clothes

Not overdoing it on snacking while working or studying late at night, or on a stressful project

Stopping overeating and feeling guilty when eating “unhealthy” foods

Enjoying time with friends, and NOT worrying about food

Knowing what works for YOU

Having more energy – not feeling sluggish at meals and throughout the day

Knowing what nutrition information is actually correct

Feeling empowered to make the healthy choice

Being able to stay motivated throughout the tough times

Wouldn’t that feel incredible?

Introducing…

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Here’s everything you get!

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Let’s look more closely at each piece

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1. Nutrition and How-to Cooking Video Lessons

50+ very quick nutrition lessons and 20+ very easy how-to cooking lessons including

Nutrition information that’s backed by science – so YOU become knowledgeable with your food choices

How to have a positive relationship with food – bye bye to stress and boredom eating, and bingeing at night

All of my very best tips & tricks to weight management and habits I’ve developed over the years working with hundreds and hundreds of women

Long term habit change and motivation strategies that work for YOU – consistency is key

Guides for what to order at different restaurants & how to handle social eating and drinking occasions

I’ll teach you basic cooking skills – everything from chopping vegetables to cooking a chicken breast (that’s not dry!)

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2. New Meal Plans with Grocery Lists Every Week

New Meal Plans that I’ve created for you, that come out each week

You can customize these meal plans based on your food likes and dislikes, and the amount of calories you should be eating (which we’ll identify together!)

With accompanying grocery lists

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3. Meal Planning Tool – create your OWN meal plans!

That’s right! 😍 Create an unlimited number of your own meal plans

Choose from over 500 meal and snack options

Based on your specific likes, calorie needs (which we’ll identify together), and even what ingredients you have in your fridge!

The meal plans you create also come with automatically generated grocery lists

I’ll add new meals each week to the database (there’s already 500 meals!)

AND you can SUBMIT new meals you’d like to see and I’ll add as many as I can!

Here’s another video with a closer look behind the scenes into the meal plans!

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4. Private Accountability & Support Community

Private Facebook group with other boss babes for accountability and support

Weekly live Q&A calls with me to answer any & all questions

So!

This step-by-step program shows you how to:

1. lose those extra pounds (anywhere from 5 to more than 50 pounds)

2. lose body fat

3. regain your mental clarity and sanity – there’s so much more to life than constantly worrying about what to eat!

and ultimately!

4. live your fullest, happiest life as the confident, gorgeous woman I know you are

Think of this as a crash course to achieving the life and lifestyle you want

In just a few hours (less than 2!) – I’ll teach you the action-driven skills it took me years to learn myself, and that I’ve been teaching hundreds of women

Does that sound good?

AND! Get these FREE bonuses!

Bonus 1. Circuit Fitness Guide for Your Best Life

FREE e-book ($39 value) by Mary Kate from @FroyoToFitness

Note: Exercise is not required

Bonus 2. Mindset Training to Help You Live Up to Your FULL Potential

FREE video training ($89 value) by Natalie Bacon from @NatalieRBacon

I found Rachel to be very down to earth and approachable, very knowledgeable, with a very sunny and optimistic personality! Her meal planning helped me to lose 10 pounds in approximately 8 weeks, without feeling like I was starving! I highly recommend Rachel to anyone who needs guidance on their journey to tackle those stubborn pounds!

DAPHNE T. from GREENVILLE, MS

I lost 15 pounds in three monthsregained my self-confidence, and had more energy. I would recommend Rachel to anyone, but especially college students are struggling to cultivate healthy habits on their own (and on a budget). Thanks to Rachel, I feel so much better myself and my relationship with food!

CAROLINE C. from NEW YORK, NY

Rachel is simply awesome. I contacted her after gaining a good amount of weight during college, and after about a year of trying to lose weight where I wasn’t able to stick to any meal plan or hold myself accountable with any diets I tried. She built a plan specific to my likes, dislikes, and goals and above all else armed me with real world useful and specific tools. Rachel empowered me throughout our time together and I would recommend her to anyone and everyone!

BRIANNA W. from FULLERTON, CA

This program is not for everyone.

This program is only for those who are serious about making a long-term, lasting change in their health and happiness.

Who is this Program for?

Young adults (those in their 20s and 30s)

Women who are motivated by seeing results

Women who work well with a plan in place

Women who want to be able to eat foods they love and not feel deprived

Women who are open to a true lifestyle change, and personal development and growth

Who is this Program NOT for?

High school students

College professional athletes

Those who have an eating disorder or are in recent recovery

Those who want to become underweight/ get to an unhealthy (too-low) weight

Those who follow a vegan diet (who don’t eat any animal protein)

The EASIEST to follow program as already described by YOU!

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Join the HUNDREDS and hundreds of women already making incredible changes in their lives!

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college nutritionist

I work with clients on these exact, specific steps for thousands of dollars. This program includes the same info for a fraction of the cost!

Hey, it’s me, Rachel! 🙋🏻‍♀️ In college, I was so confused with what to eat- What foods contributed to the Freshman 15? Were calories from drinks the same as calories from food? What diet should I follow to get the results I wanted?

By studying nutrition in school (bachelor’s, master’s and PhD – phew!) and coaching hundreds of women, I’ve been able to develop my signature program that works for the long term. My nutrition mantra is intuitive and practical – listen to your body, eat the foods you love, and incorporate health along the way. I’ve found that knowing yourself, especially when it comes to food and nutrition, is the best way to live your happiest life.

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“Rachel was just what I needed and more! I approached Rachel after trying so many other things and recognizing that what I was trying was not solving the root of my problems. I wanted to lose weight but I really wanted to gain the tools that would help me long term overcome several bad food habits (late night binging, yo-yo dieting, elimination diets, etc). I not only lost 20 pounds over 5 months, but I gained the confidence and the tools I was looking for. I feel so much better equipped after working with Rachel. She was the ultimate professional in her conduct and expertise, while also being relatable, understanding, and just a wonderful friendon this journey. Not to mention, Rachel’s meal formula is the best thing since sliced bread. I would recommend her to anyone looking to not only lose weight but anyone wanting to make real progress in their relationship with food and their body!”

BETHANY K. from SAN FRANCISCO, CA

“Rachel was fantastic and such a delight to work with. I lost 10 lbs in two months of working with her. She understood my specific needs and wants and was so gracious to help me figure out what would work best for me and my lifestyle. Rachel is kind and gets straight to business – which I loved!”

LINDSEY M. FROM TYLER, TX

“I didn’t have a negative relationship with food before I started, but I know now that I have a great relationship with food. I can eat food that is satisfying for me, as well as good for my body. My habits feel solid, and I know that if I feel my habits teeter, I have the skills to right them. I feel really confident that I will have healthy habits for life!”

HANNAH B. FROM DENVER, OH

Frequently Asked Questions

Do you have meal plans?

Yes! A new meal plan with a grocery list comes out each week. You can swap out foods based on your specific likes and dislikes. There is also a general meal plan structure with 300+ recipes and meal idea options – so you can customize this plan as well.

How long do I have access to the program?

It’s a monthly membership – you can cancel it yourself at any time! OR you can buy Lifetime Access for $197 with NO recurring charges (no monthly membership charge). You can also start at the monthly membership and switch to Lifetime Access if you prefer!

What format is this program in?

Videos, e-books, and a Facebook support and accountability group. There are also a number of worksheets (PDF, and excel) to complete along the way.

When does the program start and finish?

It is completely self-paced – you decide when you start and when you finish.

Who is this program for?

This program is for those over 18 years of age, and for those who are in good health without any chronic diseases (such as diabetes, heart disease, high blood pressure, cancer, or food allergies), or those who are breastfeeding. This program also will not work if you follow a vegan diet. As always, please seek approval from your primary care physician before starting any nutrition program.

What else will I need to buy?

It is required that you read or listen to 2 books while completing this course. You can get them for free from your public library, or you can buy them. In addition, measuring cups and spoons make following this program much easier.

Do I need to be able to cook for myself?

It is absolutely easier to manage your weight when you have more control over what you’re eating. It’s not necessary, but much easier if you’re able to prepare your own food.

Do I have to track calories?

I do generally recommend tracking, but tracking is NOT forever! It’s a very useful tool to help see, objectively, which foods keep you fullest for longest. It’s also a useful tool for accountability, especially since we won’t be working together one-on-one!

Do I have to exercise?

Generally, no! Sometimes when we get to weight loss plateaus, exercise can be helpful.

Do I have to buy expensive food, protein shakes, or supplements?

Generally, no! It is a national recommendation that if you’re consuming less than 1600 calories consistently that you take a multivitamin.

Is this a quick fix?

100% no. True, healthy weight loss SHOULD be a slow and steady process, which is what makes this program so different from the rest. It is truly a long-term lifestyle change that you can keep up.

Is this a recurring payment?

Yes – it recurs monthly on the date when you started. You are able to cancel your membership whenever you like when you are logged in. OR you can buy Lifetime Access for $197 with NO recurring charges (no monthly membership charge). You can also start at the monthly membership and switch to Lifetime Access if you prefer!

Do the meals and snacks take a long time to prepare?

NO! Less than 5 minutes for many, and less than 15 minutes for nearly the rest. A select few are 30 minutes, but you can opt out of those if you like!

I feel like I already spend $ on food, why should I pay for this?

1. Accountability; 2. Ease of preparing awesome, filling meals; 3. You will spend much LESS money on food now that you can prepare foods that keep you full & minimize food waste!

Am I going to have to spend hours in the kitchen?

NO! Guys. I’m seriously the laziest cook ever 

Are the recipes for more than 1 person?

No they’re for 1 person – if you want to double the ingredients for dinners (e.g. for your partner, roommate, etc.) you are very welcome to! You can also double meals and ingredients yourself within the meal planning function of the program.

I’m intimidated to by meal plans with 1000 ingredients, and difficult to find ingredients.

That’s good, because this is the EASIEST meal planning program you will ever find 

What if I’m in my 40s, 50s, or 60s? Will this program work for me?

Yes! The meals are for 1 person, and I do want you to track what you’re eating with an app and log onto this online program on a computer or your phone – so if you’re comfortable with that, please join!

Can I modify some of the meals for my husband, boyfriend, etc?

Yes! You can absolutely double or triple the ingredients to just make the meals larger. You can also double meals and ingredients yourself within the meal planning function of the program.

My question isn’t listed

Not a problem! Email rachel@nutritionbyrachel.com and I’ll be happy to answer any question you have.