Program

Weight loss the simple way

Deprivation-free. Live the life you deserve.

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as seen in

introducing…

The simple system to achieve your body goals, feel in control, and change your life, permanently.

Join the Movement 


How would it feel to…

Be so confident in your body

Feel amazing in pictures

Be consistent with staying on track with your health goals

Have easy, delicious meals you feel confident making

Feel full and satisfied

Save money on food

Not obsess over every meal and snack

Feel great in your clothes

Stop overeating and feeling guilty when eating “unhealthy” foods

Enjoy time with friends, NOT worrying about food

Have more energy – not feeling sluggish at meals and throughout the day

Know what nutrition information is actually correct

Feel empowered to make the healthy choice

Wouldn’t that feel incredible?

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Start Your Journey

1. WEEKLY MEAL PLANS

Easy, affordable, fun meal plans. INCLUDING customized grocery lists – saving you time and money

Choose your weekly meals from:

✔️ My Weekly Preset Menu: aimed for high level weight loss and nutrition

✔️ 1200+ Healthy Recipes: easily searchable based on foods you have in your fridge

✔️ A combination of the two!

Meal Planning Tool behind the scenes video

2. IT’S A MINDSET

You want this change to be a permanent change. Not just a “when you feel fat” fix but a way to never “feel fat” again. I’ll help you break through to the freeing, healthy relationship with food we all want (and it’s easier than you’d think!).

Bite sized videos will give you massive results without the draining feeling of overwhelm.

You’ll walk away with a completely new view on life, and the security of knowing you can conquer any challenge that comes your way.

3. SUPPORT

Everything is easier with others cheering you on! Somehow they always see your achievements even when you’re down.

Our private FB group gives you a safe space to share your achievements and your struggles. We make sure you have the most encouraging environment possible.

Check in as often as you need to, to make sure you feel supported in every step.

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Join the thousands of women making incredible changes in their lives!

Hey, it’s me, Rachel! 🙋🏻‍♀️ In college, I was so confused with what to eat- What foods contributed to the Freshman 15? Were calories from drinks the same as calories from food? What diet should I follow to get the results I wanted?

By studying nutrition in school (bachelor’s, master’s and PhD – phew!) and coaching hundreds of women, I’ve been able to develop my signature program that works for the long term. My nutrition mantra is intuitive and practical – listen to your body, eat the foods you love, and incorporate health along the way. I’ve found that knowing yourself, especially when it comes to food and nutrition, is the best way to live your happiest life.

Frequently Asked Questions

What format is this program in?

Videos, e-books, and a Facebook support and accountability group. There are also a number of worksheets to complete along the way.

When does the program start and finish?

It is completely self-paced – you decide when you start and when you finish.

Who is this program for?

This program is for those over 18 years of age, and for those who are in good health without any chronic diseases (such as diabetes, heart disease, high blood pressure, cancer, or food allergies), or those who are breastfeeding. This program also will not work if you follow a vegan diet – but vegetarian is absolutely fine! As always, please seek approval from your primary care physician before starting any nutrition program. This program is also NOT for: high school students, professional athletes, those who have an eating disorder or are in recent recovery, and those who want to become underweight or get to an unhealthy (too-low) weight.

Do I need to be able to cook for myself?

It is absolutely easier to manage your weight when you have more control over what you’re eating. It’s not necessary, but much easier if you’re able to prepare your own food.

Do I have to track calories?

I do generally recommend tracking, but tracking is NOT forever! It’s a very useful tool to help see, objectively, which foods keep you fullest for longest. It’s also a useful tool for accountability, especially since we won’t be working together one-on-one!

Do I have to exercise?

Generally, no! Sometimes when we get to weight loss plateaus, exercise can be helpful.

Do I have to buy expensive food, protein shakes, or supplements?

Generally, no! It is a national recommendation that if you’re consuming less than 1600 calories consistently that you take a multivitamin.

Do the meals and snacks take a long time to prepare?

NO! Less than 5 minutes for many, and less than 15 minutes for nearly the rest. A select few are 30 minutes, but you can opt out of those if you like!

I feel like I already spend $ on food, why should I pay for this?

1. Accountability; 2. Ease of preparing awesome, filling meals; 3. You will spend much LESS money on food now that you can prepare foods that keep you full & minimize food waste!

Am I going to have to spend hours in the kitchen?

NO! Guys. I’m seriously the laziest cook ever 

Are the recipes for 1 person?

Meal plans are for 1 person – but you can also double (or triple or quadruple!) meals and ingredients yourself within the meal planning function of the program.

What if I’m in my 40s, 50s, or 60s? Will this program work for me?

Yes! The meals are for 1 person, and I do want you to track what you’re eating with an app and log onto this online program on a computer or your phone – so if you’re comfortable with that, please join!

Do I get one-on-one contact with you, Rachel?

There are weekly Live Q&As in the Facebook group – you enter your questions anonymously in a form before the lives. We also do daily checkins within the Facebook group so you are held accountable! In addition, you can sign up for 1:1 virtual (Zoom) sessions with me for an additional cost.

My question isn’t listed

Not a problem! Email rachel@nutritionbyrachel.com and I’ll be happy to answer any question you have.