Loaded Baked Potatoes

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monday
Day Total Calories
513
0
(513 calories remainingover target)
Day Total Macros
37g
Carbs
46g
Protein
20g
Fat
Fiber
6g
Added Sugar
6g
lunch @ 12:30 pm
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Ground Beef Cottage Cheese Baked Potato

Starch
513 calories (513 calories per serving)
37g
Carbs
46g
Protein
20g
Fat
Fiber
6g
Added Sugar
6g
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Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
⅓ Avocado, small – 77 calories
1 tsp Honey – 20 calories
1 tsp Taco seasoning – 5 calories
⅛ tsp Salt – 0 calories

Directions

Swap ground beef for black beans.
Swap cheese for dairy-free version.
  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning & salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on cottage cheese, ground beef, diced avocado, & honey.
  5. Enjoy!
Recipe Details
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tuesday
Day Total Calories
554
0
(554 calories remainingover target)
Day Total Macros
44g
Carbs
49g
Protein
21g
Fat
Fiber
4g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Taco Baked Potato

Starch
554 calories (554 calories per serving)
44g
Carbs
49g
Protein
21g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cheese, Mexican, shredded – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories
1 tsp Taco seasoning – 5 calories

Directions

Swap ground beef for black beans.
Swap cheese for dairy-free version.
  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on ground beef &cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
  7. Top with salsa, enjoy!
Recipe Details
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Change Portions
Change to Vegetarian
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wednesday
Day Total Calories
476
0
(476 calories remainingover target)
Day Total Macros
32g
Carbs
33g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Alfredo Chicken Baked Sweet Potato

Starch
476 calories (476 calories per serving)
32g
Carbs
33g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
⅛ cup Alfredo sauce – 50 calories
¼ cup Alfredo sauce, dairy-free – 70 calories
¼ cup Cheese, shredded, cheddar – 114 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
⅛ tsp Garlic salt – 0 calories

Directions

Swap chicken for pressed and cubed tofu in Step 3. Toss the tofu cubes with Alfredo and garlic salt, then proceed with the recipe as directed.
Swap cheese for dairy-free versions.
  1. Dice chicken, mix together with Alfredo sauce & garlic salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on chicken mixture & top with cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
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thursday
Day Total Calories
453
0
(453 calories remainingover target)
Day Total Macros
48g
Carbs
29g
Protein
18g
Fat
Fiber
3g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

BBQ Chicken Baked Potato

Starch
473 calories (473 calories per serving)
56g
Carbs
29g
Protein
18g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
4 Tbsp Barbeque sauce, unsweetened – 30 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories

Directions

Swap chicken for pressed and cubed tofu in Step 3. Toss the tofu cubes with 1/2 of the BBQ sauce, then proceed with the recipe as directed.
Swap dressing for dairy-free version.
  1. Dice celery, red onion, chicken.
  2. Mix chicken with celery, red onion, garlic salt, and barbecue sauce.
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through
  5. Slice potato in half, add on chicken mixture, top with ranch.
  6. Note: you can make your own stir fried chicken if you prefer instead of using rotisserie.
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
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Add Meal
friday
Day Total Calories
403
0
(403 calories remainingover target)
Day Total Macros
41g
Carbs
41g
Protein
10g
Fat
Fiber
3g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Tuna Melt Baked Potato

Starch
403 calories (403 calories per serving)
41g
Carbs
41g
Protein
10g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
1 Tuna, canned (1 can) – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
¼ cup Cheese, shredded, cheddar – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories

Directions

Swap tuna for chickpeas. Drain and rinse the chickpeas, then mash them in a bowl with a fork until slightly chunky.
Swap cheese for dairy-free version.
  1. Dice celery & red onion.
  2. Drain tuna from can, mix tuna with celery, red onion, & garlic salt,
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  5. Slice potato in half, add on tuna mixture, top with cheese.
  6. If using the oven: Bake for 5 more minutes.
  7. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
View
Add Meal
Add Day

lunch

monday

Calories
514
38g
Carbs
47g
Protein
20g
Fat
Fiber
7g
Added Sugar
6g
Dairy Swap
Veg Swap

Ground Beef Cottage Cheese Baked Potato

Starch
513 calories (513 calories per serving)
37g
Carbs
46g
Protein
20g
Fat
Fiber
6g
Added Sugar
6g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
⅓ Avocado, small – 77 calories
1 tsp Honey – 20 calories
1 tsp Taco seasoning – 5 calories
⅛ tsp Salt – 0 calories

Directions

Swap ground beef for black beans.
Swap cheese for dairy-free version.
  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning & salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on cottage cheese, ground beef, diced avocado, & honey.
  5. Enjoy!
Recipe Details
View

tuesday

Calories
554
45g
Carbs
50g
Protein
21g
Fat
Fiber
4g
Added Sugar
—g
Dairy Swap
Veg Swap

Taco Baked Potato

Starch
554 calories (554 calories per serving)
44g
Carbs
49g
Protein
21g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cheese, Mexican, shredded – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories
1 tsp Taco seasoning – 5 calories

Directions

Swap ground beef for black beans.
Swap cheese for dairy-free version.
  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on ground beef &cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
  7. Top with salsa, enjoy!
Recipe Details
View

wednesday

Calories
476
32g
Carbs
34g
Protein
24g
Fat
Fiber
4g
Added Sugar
—g
Dairy Swap
Veg Swap

Alfredo Chicken Baked Sweet Potato

Starch
476 calories (476 calories per serving)
32g
Carbs
33g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
⅛ cup Alfredo sauce – 50 calories
¼ cup Alfredo sauce, dairy-free – 70 calories
¼ cup Cheese, shredded, cheddar – 114 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
⅛ tsp Garlic salt – 0 calories

Directions

Swap chicken for pressed and cubed tofu in Step 3. Toss the tofu cubes with Alfredo and garlic salt, then proceed with the recipe as directed.
Swap cheese for dairy-free versions.
  1. Dice chicken, mix together with Alfredo sauce & garlic salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on chicken mixture & top with cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
View

thursday

Calories
474
56g
Carbs
29g
Protein
18g
Fat
Fiber
4g
Added Sugar
—g
Dairy Swap
Veg Swap

BBQ Chicken Baked Potato

Starch
473 calories (473 calories per serving)
56g
Carbs
29g
Protein
18g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
4 Tbsp Barbeque sauce, unsweetened – 30 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories

Directions

Swap chicken for pressed and cubed tofu in Step 3. Toss the tofu cubes with 1/2 of the BBQ sauce, then proceed with the recipe as directed.
Swap dressing for dairy-free version.
  1. Dice celery, red onion, chicken.
  2. Mix chicken with celery, red onion, garlic salt, and barbecue sauce.
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through
  5. Slice potato in half, add on chicken mixture, top with ranch.
  6. Note: you can make your own stir fried chicken if you prefer instead of using rotisserie.
Recipe Details
View

friday

Calories
404
42g
Carbs
41g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
Dairy Swap
Veg Swap

Tuna Melt Baked Potato

Starch
403 calories (403 calories per serving)
41g
Carbs
41g
Protein
10g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
1 Tuna, canned (1 can) – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
¼ cup Cheese, shredded, cheddar – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories

Directions

Swap tuna for chickpeas. Drain and rinse the chickpeas, then mash them in a bowl with a fork until slightly chunky.
Swap cheese for dairy-free version.
  1. Dice celery & red onion.
  2. Drain tuna from can, mix tuna with celery, red onion, & garlic salt,
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  5. Slice potato in half, add on tuna mixture, top with cheese.
  6. If using the oven: Bake for 5 more minutes.
  7. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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