Breakfast Bowls

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monday
Day Total Calories
469
0
(469 calories remainingover target)
Day Total Macros
16g
Carbs
22g
Protein
36g
Fat
Fiber
8g
Added Sugar
—g
breakfast @ 8:00 am
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Egg Frittata with Cottage Cheese Peppers

470 calories (470 calories per serving)
17g
Carbs
23g
Protein
37g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
1 Bell pepper, red, medium – 37 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
½ Avocado, small – 117 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
¼ tsp Garlic salt – 0 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Egg white – 17 calories

Directions

  1. Slice pepper in half – halve one half, & dice the other.
  2. Add oil to a pan, stir fry diced pepper slightly.
  3. Whisk eggs in a small bowl, pour into the pan – cover with a lid and cook on low heat until cooked through. Then top with garlic salt & slice into quarters to eat.
  4. Add cottage cheese to the rest of the pepper, & top with everything bagel seasoning.
  5. Mash avocado & add more garlic salt.
  6. Arrange all foods on a plate & enjoy!
Recipe Details
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Omnivore
Dairy-Free
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tuesday
Day Total Calories
517
0
(517 calories remainingover target)
Day Total Macros
15g
Carbs
36g
Protein
35g
Fat
Fiber
5g
Added Sugar
—g
breakfast @ 8:00 am
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Egg Bowl with Smoked Salmon

518 calories (518 calories per serving)
16g
Carbs
37g
Protein
35g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
4 Egg, large – 288 calories
½ Avocado, small – 117 calories
4 oz Smoked salmon – 133 calories
6 oz Tofu, extra firm – 143 calories
½ cup Cucumber, medium, diced – 11 calories
2 cups Leafy greens, arugula, raw – 10 calories
2 Tbsp Onion, red, diced – 4 calories
1 Tbsp Balsamic vinegar – 14 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
1 tsp Avocado oil (tsp) – 41 calories

Directions

  1. Add oil to a pan.
  2. Scramble eggs to your desired consistency.
  3. Slice cucumber & avocado, dice onion.
  4. Add arugula to a bowl, top with balsamic vinegar.
  5. Add remaining ingredients to the bowl.
  6. Top with everything bagel seasoning, enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore
Vegetarian
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wednesday
Day Total Calories
496
0
(496 calories remainingover target)
Day Total Macros
11g
Carbs
27g
Protein
38g
Fat
Fiber
4g
Added Sugar
—g
breakfast @ 8:00 am
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Fried Eggs with Cheesy Zoodles

496 calories (496 calories per serving)
12g
Carbs
28g
Protein
38g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
2 cups Zoodles (zucchini noodles), raw or frozen – 42 calories
½ cup Cheese, shredded, cheddar – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
2 tsp Avocado oil (tsp) – 82 calories
¼ tsp Garlic salt – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Spray a pan with an oil spray.
  2. Add zoodles to a pan, stir fry on low-medium heat until cooked through (drain away any excess liquid).
  3. Mix in cheese, let the cheese melt.
  4. Remove zoodles from pan.
  5. Add oil to your pan.
  6. Crack in eggs, let sit on low-medium heat until fried until your desired consistency.
  7. Arrange foods on a plate, top with garlic salt & hot sauce.
  8. Enjoy!
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Dairy-Free
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thursday
Day Total Calories
466
0
(466 calories remainingover target)
Day Total Macros
13g
Carbs
37g
Protein
29g
Fat
Fiber
3g
Added Sugar
—g
breakfast @ 8:00 am
Edit Meal
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Spicy & Ground Turkey Bowl

466 calories (466 calories per serving)
13g
Carbs
38g
Protein
29g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
4 oz Ground turkey, 93% lean, raw – 172 calories
6 oz Tofu, extra firm – 143 calories
1 Zucchini, medium – 33 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Tbsp Barbeque sauce, unsweetened – 8 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Add 1/2 your oil to a pan.
  2. Dice zucchini.
  3. Stir fry ground turkey, zucchini, & mushrooms on low-medium heat until ground turkey has cooked through. Remove from the pan, mix with BBQ sauce.
  4. Add the rest of the oil to the pan, scramble eggs on low-medium heat to desired consistency.
  5. Compile all ingredients in a bowl, top with garlic salt, & enjoy!

Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
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breakfast

monday

Calories
470
17g
Carbs
23g
Protein
37g
Fat
Fiber
8g
Added Sugar
—g
Swaps

Egg Frittata with Cottage Cheese Peppers

470 calories (470 calories per serving)
17g
Carbs
23g
Protein
37g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
1 Bell pepper, red, medium – 37 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
½ Avocado, small – 117 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
¼ tsp Garlic salt – 0 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Egg white – 17 calories

Directions

  1. Slice pepper in half – halve one half, & dice the other.
  2. Add oil to a pan, stir fry diced pepper slightly.
  3. Whisk eggs in a small bowl, pour into the pan – cover with a lid and cook on low heat until cooked through. Then top with garlic salt & slice into quarters to eat.
  4. Add cottage cheese to the rest of the pepper, & top with everything bagel seasoning.
  5. Mash avocado & add more garlic salt.
  6. Arrange all foods on a plate & enjoy!
Recipe Details
View

tuesday

Calories
518
16g
Carbs
37g
Protein
35g
Fat
Fiber
5g
Added Sugar
—g
Swaps

Egg Bowl with Smoked Salmon

518 calories (518 calories per serving)
16g
Carbs
37g
Protein
35g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
4 Egg, large – 288 calories
½ Avocado, small – 117 calories
4 oz Smoked salmon – 133 calories
6 oz Tofu, extra firm – 143 calories
½ cup Cucumber, medium, diced – 11 calories
2 cups Leafy greens, arugula, raw – 10 calories
2 Tbsp Onion, red, diced – 4 calories
1 Tbsp Balsamic vinegar – 14 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
1 tsp Avocado oil (tsp) – 41 calories

Directions

  1. Add oil to a pan.
  2. Scramble eggs to your desired consistency.
  3. Slice cucumber & avocado, dice onion.
  4. Add arugula to a bowl, top with balsamic vinegar.
  5. Add remaining ingredients to the bowl.
  6. Top with everything bagel seasoning, enjoy!
Recipe Details
View

wednesday

Calories
496
12g
Carbs
28g
Protein
38g
Fat
Fiber
4g
Added Sugar
—g
Swaps

Fried Eggs with Cheesy Zoodles

496 calories (496 calories per serving)
12g
Carbs
28g
Protein
38g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
2 cups Zoodles (zucchini noodles), raw or frozen – 42 calories
½ cup Cheese, shredded, cheddar – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
2 tsp Avocado oil (tsp) – 82 calories
¼ tsp Garlic salt – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Spray a pan with an oil spray.
  2. Add zoodles to a pan, stir fry on low-medium heat until cooked through (drain away any excess liquid).
  3. Mix in cheese, let the cheese melt.
  4. Remove zoodles from pan.
  5. Add oil to your pan.
  6. Crack in eggs, let sit on low-medium heat until fried until your desired consistency.
  7. Arrange foods on a plate, top with garlic salt & hot sauce.
  8. Enjoy!
Recipe Details
View

thursday

Calories
466
13g
Carbs
38g
Protein
29g
Fat
Fiber
4g
Added Sugar
—g
Swaps

Spicy & Ground Turkey Bowl

466 calories (466 calories per serving)
13g
Carbs
38g
Protein
29g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
4 oz Ground turkey, 93% lean, raw – 172 calories
6 oz Tofu, extra firm – 143 calories
1 Zucchini, medium – 33 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Tbsp Barbeque sauce, unsweetened – 8 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Add 1/2 your oil to a pan.
  2. Dice zucchini.
  3. Stir fry ground turkey, zucchini, & mushrooms on low-medium heat until ground turkey has cooked through. Remove from the pan, mix with BBQ sauce.
  4. Add the rest of the oil to the pan, scramble eggs on low-medium heat to desired consistency.
  5. Compile all ingredients in a bowl, top with garlic salt, & enjoy!

Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
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Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

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