Example "Lazy" Day of Eats

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Join Best Body
monday
Day Total Calories
1510
0
(1510 calories remainingover target)
Day Total Macros
101g
Carbs
89g
Protein
83g
Fat
Fiber
17g
Added Sugar
9g
breakfast @ 8:00 am
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Dairy Swap

Scrambled Egg Cottage Cheese Toast

Starch
391 calories (391 calories per serving)
25g
Carbs
29g
Protein
19g
Fat
Fiber
3g
Added Sugar
2g
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Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
2 Egg, large - 144 calories
⅓ Tbsp Ghee - 37 calories
⅓ Tbsp Olive oil (Tbsp) - 39 calories
⅛ tsp Red pepper flakes - 0 calories
⅛ tsp Salt - 0 calories
1 Tbsp Cilantro - 0 calories

Directions

Swap the cottage cheese for sliced or mashed avocado & the ghee for olive oil.
  1. Toast bread.
  2. Melt ghee in a small pan, crack in eggs and scramble to your liking.
  3. Top toast with cottage cheese, eggs, seasonings, and cilantro.
Recipe Details
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Change Portions
 Change to Dairy-Free
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lunch @ 12:30 pm
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Veg Swap

Pre-Made Salad with Chicken

510 calories (510 calories per serving)
26g
Carbs
32g
Protein
31g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

2½ cups Salad Kit (pre-packaged, e.g. Taylor Farms, includes all package contents) - 310 calories
4 oz Rotisserie chicken - 200 calories
4 oz Tofu, extra firm - 95 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
  1. Unwrap all salad contents into a bowl.
  2. Chop up rotisserie chicken, & add to the bowl.
  3. Enjoy!
Recipe Details
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Change Portions
 Change to Vegetarian
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snack
Edit Meal
Dairy Swap

Strawberries & “Reese’s” Dip

Fruit
204 calories (204 calories per serving)
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
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Ingredients

1 cup Strawberries, fresh - 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
1 Tbsp Chocolate chips, semisweet, Tbsp - 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free, Tbsp - 80 calories

Directions

Swap chocolate chips for dairy-free version.
  1. Add chocolate chips and peanut butter into a small microwave-safe bowl.
  2. Microwave in 20-second intervals, stirring, until smooth.
  3. Dip fruit into chocolate pb mixture.
Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
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dinner @ 7:30 pm
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Dairy Swap
Veg Swap

Lavash Flatbread Pizza

Starch
440 calories (440 calories per serving)
28g
Carbs
24g
Protein
26g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Lavash Bread, whole sheet - 120 calories
¼ cup Tomatoes, canned, crushed - 13 calories
½ cup Cheese, shredded, mozzarella - 168 calories
½ cup Cheese, shredded, dairy-free - 180 calories
1 oz Pepperoni - 140 calories
2 oz Soy pepperoni (Tofurky plant-based pepp’roni) - 140 calories
⅛ tsp Garlic salt - 0 calories
⅛ tsp Italian seasoning - 0 calories

Directions

Swap pepperoni for a vegetarian pepperoni.
Swap cheese for dairy-free version.
  1. Preheat oven to 400°F.
  2. Add parchment paper to a baking sheet.
  3. Add on Lavash flatbread.
  4. Top with sauce, cheese, pepperoni, & seasonings.
  5. Bake for 10 minutes.
  6. Enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
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Add Meal
Add Day

breakfast

lunch

snack

dinner

monday

Calories
1546
101g
Carbs
91g
Protein
87g
Fat
Fiber
17g
Added Sugar
9g
Dairy Swap

Scrambled Egg Cottage Cheese Toast

Starch
391 calories (391 calories per serving)
25g
Carbs
29g
Protein
19g
Fat
Fiber
3g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
2 Egg, large - 144 calories
⅓ Tbsp Ghee - 37 calories
⅓ Tbsp Olive oil (Tbsp) - 39 calories
⅛ tsp Red pepper flakes - 0 calories
⅛ tsp Salt - 0 calories
1 Tbsp Cilantro - 0 calories

Directions

Swap the cottage cheese for sliced or mashed avocado & the ghee for olive oil.
  1. Toast bread.
  2. Melt ghee in a small pan, crack in eggs and scramble to your liking.
  3. Top toast with cottage cheese, eggs, seasonings, and cilantro.
Recipe Details
View
Veg Swap

Pre-Made Salad with Chicken

510 calories (510 calories per serving)
26g
Carbs
32g
Protein
31g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

2½ cups Salad Kit (pre-packaged, e.g. Taylor Farms, includes all package contents) - 310 calories
4 oz Rotisserie chicken - 200 calories
4 oz Tofu, extra firm - 95 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
  1. Unwrap all salad contents into a bowl.
  2. Chop up rotisserie chicken, & add to the bowl.
  3. Enjoy!
Recipe Details
View
Dairy Swap

Strawberries & “Reese’s” Dip

Fruit
204 calories (204 calories per serving)
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
ViewHide meal Details

Ingredients

1 cup Strawberries, fresh - 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
1 Tbsp Chocolate chips, semisweet, Tbsp - 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free, Tbsp - 80 calories

Directions

Swap chocolate chips for dairy-free version.
  1. Add chocolate chips and peanut butter into a small microwave-safe bowl.
  2. Microwave in 20-second intervals, stirring, until smooth.
  3. Dip fruit into chocolate pb mixture.
Recipe Details
View
Dairy Swap
Veg Swap

Lavash Flatbread Pizza

Starch
440 calories (440 calories per serving)
28g
Carbs
24g
Protein
26g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Lavash Bread, whole sheet - 120 calories
¼ cup Tomatoes, canned, crushed - 13 calories
½ cup Cheese, shredded, mozzarella - 168 calories
½ cup Cheese, shredded, dairy-free - 180 calories
1 oz Pepperoni - 140 calories
2 oz Soy pepperoni (Tofurky plant-based pepp’roni) - 140 calories
⅛ tsp Garlic salt - 0 calories
⅛ tsp Italian seasoning - 0 calories

Directions

Swap pepperoni for a vegetarian pepperoni.
Swap cheese for dairy-free version.
  1. Preheat oven to 400°F.
  2. Add parchment paper to a baking sheet.
  3. Add on Lavash flatbread.
  4. Top with sauce, cheese, pepperoni, & seasonings.
  5. Bake for 10 minutes.
  6. Enjoy!
Recipe Details
View

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
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Added Sugar
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thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
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Added Sugar
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friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
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Added Sugar
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saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
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sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

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