Skillet Dinners

Join Best Body

Hide Macros

Hide Calories

monday

Day Total Calories

1029

(1029 calories remainingover target)

Day Total Macros

18g

Carbs

168g

Protein

23g

Fat

Fiber

Added Sugar

—g

dinner @ 7:30 pm

Edit Meal

Chicken Cheesesteak Skillet 2

1030 calories (1030 calories per serving)

19g

Carbs

169g

Protein

24g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

24 oz Chicken breast, boneless, skinless, raw – 760 calories

11 oz Tofu, extra firm – 261 calories

3 slice Thin sliced provolone – 150 calories

¾ Avocado, small – 175 calories

½ Bell pepper, red, medium – 19 calories

½ Bell pepper, orange, large – 25 calories

½ cup Mushrooms, small, whole or sliced – 8 calories

½ Onion, yellow, large – 28 calories

1 tsp Avocado oil (tsp) – 41 calories

¼ tsp Red pepper flakes – 0 calories

¼ tsp Garlic salt – 0 calories

¼ tsp Italian seasoning – 0 calories

Directions

Slice veggies & chicken into thin strips.
Add oil to a pan.
Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
Mix in seasonings & top with cheese.
Let cheese melt ~5 minutes.
Optional: top with fresh chopped parsley at the end.

Change Recipe

Change Portions

Swapped to Omnivore. Change to:

Omnivore Vegetarian Dairy-Free

View

Add Recipe

tuesday

Day Total Calories

440

(440 calories remainingover target)

Day Total Macros

26g

Carbs

26g

Protein

25g

Fat

Fiber

Added Sugar

—g

dinner @ 7:30 pm

Edit Meal

Egg Fried Rice

Starch

441 calories (441 calories per serving)

26g

Carbs

27g

Protein

25g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

3 Egg, large – 216 calories

1½ cups Cauliflower rice, frozen – 40 calories

⅔ cup Peas/Corn/Carrots, Frozen – 70 calories

¼ Onion, yellow – 14 calories

1 tsp Avocado oil (tsp) – 41 calories

1 Tbsp Sesame seeds (Tbsp) – 50 calories

1 Tbsp Soy sauce (Tbsp) – 10 calories

1 tsp Garlic, minced (tsp) – 0 calories

⅛ tsp Garlic salt – 0 calories

1 tsp Hot sauce (tsp) – 0 calories

Directions

Add oil to a pan.
Stir fry cauliflower rice and peas mixture until cooked through.
Crack in eggs, continue cooking, stirring occasionally so that eggs cook through.
Top with seasonings and sesame seeds.

Change Recipe

Change Portions

Swapped to Omnivore. Change to:

Omnivore Higher Protein

View

Add Recipe

wednesday

Day Total Calories

442

(442 calories remainingover target)

Day Total Macros

13g

Carbs

56g

Protein

18g

Fat

Fiber

Added Sugar

—g

dinner @ 7:30 pm

Edit Meal

Pesto Chicken Skillet

442 calories (442 calories per serving)

13g

Carbs

56g

Protein

19g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories

6 oz Tofu, extra firm – 143 calories

2 oz Cheese, sliced, mozzarella, full fat/regular – 140 calories

2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories

1 Tbsp Pesto (Tbsp) – 60 calories

½ cup Tomatoes, grape – 16 calories

1½ cups Broccoli – 36 calories

¼ tsp Red pepper flakes – 0 calories

¼ tsp Italian seasoning – 0 calories

¼ tsp Garlic salt – 0 calories

Directions

Slice chicken into bite-sized pieces.
Spray a pan with an oil spray.
Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
Mix in pesto & seasonings.
Top with cheese & let the cheese melt.
Enjoy!

Change Recipe

Change Portions

Swapped to Omnivore. Change to:

Omnivore Vegetarian Dairy-Free

View

Add Recipe

thursday

Day Total Calories

463

(463 calories remainingover target)

Day Total Macros

22g

Carbs

38g

Protein

25g

Fat

Fiber

Added Sugar

—g

dinner @ 7:30 pm

Edit Meal

Taco Skillet

Starch

464 calories (464 calories per serving)

23g

Carbs

39g

Protein

25g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

¾ cup Beans & legumes, black beans, cooked – 171 calories

½ cup Corn, canned – 63 calories

1 Zucchini, medium – 33 calories

⅓ cup Cheese, Mexican, shredded – 152 calories

½ Avocado, small – 117 calories

1 tsp Avocado oil (tsp) – 41 calories

1 tsp Taco seasoning – 5 calories

⅛ tsp Garlic salt – 0 calories

Directions

Dice zucchini.
Add oil to your pan.
Cook ground beef on medium heat until cooked through.
Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
Enjoy!

Change Recipe

Change Portions

Swapped to Omnivore. Change to:

Omnivore Vegetarian Dairy-Free

View

Add Recipe

friday

Day Total Calories

437

(437 calories remainingover target)

Day Total Macros

18g

Carbs

33g

Protein

27g

Fat

Fiber

Added Sugar

—g

dinner @ 7:30 pm

Edit Meal

Cauli Mac & Cheese with Cottage Cheese

437 calories (437 calories per serving)

19g

Carbs

34g

Protein

27g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

2 cups Cauliflower rice, frozen – 53 calories

½ cup Cottage cheese, 2% – 90 calories

½ cup Cottage cheese, 2%, dairy-free – 115 calories

2 Tbsp Cream cheese, whipped (Tbsp) – 66 calories

2 Tbsp Cream cheese, dairy-free (Tbsp) – 70 calories

½ cup Cheese, Mexican, shredded – 228 calories

½ cup Cheese, shredded, dairy-free – 180 calories

½ tsp Garlic powder – 0 calories

¼ tsp Salt – 0 calories

Directions

Optional: blend cottage cheese in a blender until smooth.
Spray pot with an oil spray.
Stir fry cauli rice on low heat, until cooked through.
Add in the rest of your ingredients (cheese, seasonings, etc.), mix them in so everything has heated & combined.
Enjoy!

Change Recipe

Change Portions

Swapped to Omnivore. Change to:

Omnivore Dairy-Free

View

Add Recipe

saturday

Day Total Calories

352

(352 calories remainingover target)

Day Total Macros

32g

Carbs

35g

Protein

Fat

Fiber

Added Sugar

—g

dinner @ 7:30 pm

Edit Meal

Ground beef, cauliflower rice, zucchini, corn, and black beans cooked together in a taco-seasoned skillet.

Zucchini Cauli Rice Taco Skillet

Starch

353 calories (353 calories per serving)

33g

Carbs

36g

Protein

Fat

Fiber

10g

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

4 oz Tempeh – 182 calories

¾ cup Cauliflower rice, frozen – 20 calories

1 Zucchini, medium – 33 calories

½ cup Corn, canned – 63 calories

¼ cup Beans & legumes, black beans, cooked – 57 calories

2 tsp Taco seasoning – 10 calories

⅛ tsp Garlic salt – 0 calories

Directions

Dice zucchini.
Spray a pan with an oil spray, stir fry all ingredients mixing occasionally until everything has cooked through & any water has evaporated.
Top with seasonings, mix in.
Enjoy!

Change Recipe

Change Portions

Swapped to Omnivore. Change to:

Omnivore Vegetarian

View

Add Recipe

sunday

Day Total Calories

464

(464 calories remainingover target)

Day Total Macros

13g

Carbs

50g

Protein

23g

Fat

Fiber

Added Sugar

—g

dinner @ 7:30 pm

Edit Meal

Egg roll in a bowl made with ground meat, cabbage, and shredded vegetables cooked together in a skillet, with a serving portion shown below.

Volume Egg Roll in a Bowl

465 calories (465 calories per serving)

14g

Carbs

51g

Protein

23g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

8 oz Ground turkey, 93% lean, raw – 344 calories

1¼ cups Beans & legumes, garbanzo beans (chickpeas), cooked – 335 calories

8 oz Ground Turkey, 99% lean, raw – 220 calories

2 cups Cabbage, shredded – 32 calories

1 cup Cauliflower rice, frozen – 27 calories

1 Tbsp Sesame seeds (Tbsp) – 50 calories

¼ tsp Ginger, ground – 2 calories

¼ tsp Salt – 0 calories

1 Tbsp Soy sauce (Tbsp) – 10 calories

1 tsp Garlic, minced (tsp) – 0 calories

Directions

Spray a pan with an oil spray.
Stir fry ground turkey, minced garlic, cauli rice, & cabbage together until ground turkey has cooked through.
Add in soy sauce & other seasonings, mix until everything has heated through.
Enjoy!

Change Recipe

Change Portions

Swapped to Omnivore. Change to:

Omnivore Vegetarian Higher Protein

View

Add Recipe

Add Day

dinner

monday

Calories

1030

19g

Carbs

169g

Protein

24g

Fat

Fiber

Added Sugar

—g

Chicken Cheesesteak Skillet 2

1030 calories (1030 calories per serving)

19g

Carbs

169g

Protein

24g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

24 oz Chicken breast, boneless, skinless, raw – 760 calories

11 oz Tofu, extra firm – 261 calories

3 slice Thin sliced provolone – 150 calories

¾ Avocado, small – 175 calories

½ Bell pepper, red, medium – 19 calories

½ Bell pepper, orange, large – 25 calories

½ cup Mushrooms, small, whole or sliced – 8 calories

½ Onion, yellow, large – 28 calories

1 tsp Avocado oil (tsp) – 41 calories

¼ tsp Red pepper flakes – 0 calories

¼ tsp Garlic salt – 0 calories

¼ tsp Italian seasoning – 0 calories

Directions

Slice veggies & chicken into thin strips.
Add oil to a pan.
Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
Mix in seasonings & top with cheese.
Let cheese melt ~5 minutes.
Optional: top with fresh chopped parsley at the end.

View

tuesday

Calories

441

26g

Carbs

27g

Protein

25g

Fat

Fiber

Added Sugar

—g

Egg Fried Rice

Starch

441 calories (441 calories per serving)

26g

Carbs

27g

Protein

25g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

3 Egg, large – 216 calories

1½ cups Cauliflower rice, frozen – 40 calories

⅔ cup Peas/Corn/Carrots, Frozen – 70 calories

¼ Onion, yellow – 14 calories

1 tsp Avocado oil (tsp) – 41 calories

1 Tbsp Sesame seeds (Tbsp) – 50 calories

1 Tbsp Soy sauce (Tbsp) – 10 calories

1 tsp Garlic, minced (tsp) – 0 calories

⅛ tsp Garlic salt – 0 calories

1 tsp Hot sauce (tsp) – 0 calories

Directions

Add oil to a pan.
Stir fry cauliflower rice and peas mixture until cooked through.
Crack in eggs, continue cooking, stirring occasionally so that eggs cook through.
Top with seasonings and sesame seeds.

View

wednesday

Calories

442

13g

Carbs

56g

Protein

19g

Fat

Fiber

Added Sugar

—g

Pesto Chicken Skillet

442 calories (442 calories per serving)

13g

Carbs

56g

Protein

19g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories

6 oz Tofu, extra firm – 143 calories

2 oz Cheese, sliced, mozzarella, full fat/regular – 140 calories

2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories

1 Tbsp Pesto (Tbsp) – 60 calories

½ cup Tomatoes, grape – 16 calories

1½ cups Broccoli – 36 calories

¼ tsp Red pepper flakes – 0 calories

¼ tsp Italian seasoning – 0 calories

¼ tsp Garlic salt – 0 calories

Directions

Slice chicken into bite-sized pieces.
Spray a pan with an oil spray.
Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
Mix in pesto & seasonings.
Top with cheese & let the cheese melt.
Enjoy!

View

thursday

Calories

464

23g

Carbs

39g

Protein

25g

Fat

Fiber

Added Sugar

—g

Taco Skillet

Starch

464 calories (464 calories per serving)

23g

Carbs

39g

Protein

25g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

¾ cup Beans & legumes, black beans, cooked – 171 calories

½ cup Corn, canned – 63 calories

1 Zucchini, medium – 33 calories

⅓ cup Cheese, Mexican, shredded – 152 calories

½ Avocado, small – 117 calories

1 tsp Avocado oil (tsp) – 41 calories

1 tsp Taco seasoning – 5 calories

⅛ tsp Garlic salt – 0 calories

Directions

Dice zucchini.
Add oil to your pan.
Cook ground beef on medium heat until cooked through.
Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
Enjoy!

View

friday

Calories

437

19g

Carbs

34g

Protein

27g

Fat

Fiber

Added Sugar

—g

Cauli Mac & Cheese with Cottage Cheese

437 calories (437 calories per serving)

19g

Carbs

34g

Protein

27g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

2 cups Cauliflower rice, frozen – 53 calories

½ cup Cottage cheese, 2% – 90 calories

½ cup Cottage cheese, 2%, dairy-free – 115 calories

2 Tbsp Cream cheese, whipped (Tbsp) – 66 calories

2 Tbsp Cream cheese, dairy-free (Tbsp) – 70 calories

½ cup Cheese, Mexican, shredded – 228 calories

½ cup Cheese, shredded, dairy-free – 180 calories

½ tsp Garlic powder – 0 calories

¼ tsp Salt – 0 calories

Directions

Optional: blend cottage cheese in a blender until smooth.
Spray pot with an oil spray.
Stir fry cauli rice on low heat, until cooked through.
Add in the rest of your ingredients (cheese, seasonings, etc.), mix them in so everything has heated & combined.
Enjoy!

View

saturday

Calories

353

33g

Carbs

36g

Protein

Fat

Fiber

10g

Added Sugar

—g

Zucchini Cauli Rice Taco Skillet

Starch

353 calories (353 calories per serving)

33g

Carbs

36g

Protein

Fat

Fiber

10g

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

4 oz Tempeh – 182 calories

¾ cup Cauliflower rice, frozen – 20 calories

1 Zucchini, medium – 33 calories

½ cup Corn, canned – 63 calories

¼ cup Beans & legumes, black beans, cooked – 57 calories

2 tsp Taco seasoning – 10 calories

⅛ tsp Garlic salt – 0 calories

Directions

Dice zucchini.
Spray a pan with an oil spray, stir fry all ingredients mixing occasionally until everything has cooked through & any water has evaporated.
Top with seasonings, mix in.
Enjoy!

View

sunday

Calories

465

14g

Carbs

51g

Protein

23g

Fat

Fiber

Added Sugar

—g

Volume Egg Roll in a Bowl

465 calories (465 calories per serving)

14g

Carbs

51g

Protein

23g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

8 oz Ground turkey, 93% lean, raw – 344 calories

1¼ cups Beans & legumes, garbanzo beans (chickpeas), cooked – 335 calories

8 oz Ground Turkey, 99% lean, raw – 220 calories

2 cups Cabbage, shredded – 32 calories

1 cup Cauliflower rice, frozen – 27 calories

1 Tbsp Sesame seeds (Tbsp) – 50 calories

¼ tsp Ginger, ground – 2 calories

¼ tsp Salt – 0 calories

1 Tbsp Soy sauce (Tbsp) – 10 calories

1 tsp Garlic, minced (tsp) – 0 calories

Directions

Spray a pan with an oil spray.
Stir fry ground turkey, minced garlic, cauli rice, & cabbage together until ground turkey has cooked through.
Add in soy sauce & other seasonings, mix until everything has heated through.
Enjoy!

View

Grocery List

Frozen

Cauliflower rice, frozen…5¼ cups
Peas/Corn/Carrots, Frozen…⅔ cup

Produce (fruits, veg, fresh herbs, etc.)

Bell pepper, orange, large…0.5
Bell pepper, red, medium…0.5
Broccoli…1½ cups
Cabbage, shredded…2 cups
Mushrooms, small, whole or sliced…½ cup
Onion, yellow…0.25
Onion, yellow, large…0.5
Tomatoes, grape…½ cup
Zucchini, medium…2

Fat

Fruit

Protein

Starch

Non-Starchy Vegetable

Dessert

Other

You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.