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Egg Salad “Salsa”

381 calories (381 calories per serving)
Portions for Me
1
Portions for Family
0
(only impacts ingredients and grocery list)
13g
Carbs
31g
Protein
21g
Fat
Fiber
3g
Added Sugar
g
Swapped to Omnivore. Change to:
Omnivore Dairy-Free
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Ingredients

4 Egg, large 288 calories
½ cup Celery stalks, chopped in half 8 calories
¾ Bell pepper, green, medium 20 calories
3 Pickle spears 12 calories
2 Tbsp Cilantro 0 calories
2 oz Yogurt, plain, Greek, 2%, from tub 43 calories
¼ Yogurt, plain, 2%, dairy-free, from tub 38 calories
2 tsp Dijon mustard (tsp) 10 calories
¼ tsp Salt 0 calories
¼ tsp Pepper, ground 0 calories

Directions

  1. Hard boil eggs by placing them in water, bringing to a boil, then reducing to a gentle boil for 9–10 minutes (or turn off heat, cover, and let sit 10–12 minutes). Drain and let cool.
  2. Peel and dice the eggs. Dice veggies and pickles.
  3. Add all ingredients to a bowl and mix well.
  4. Enjoy!

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