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Egg Salad “Salsa”

376 calories (376 calories per serving)
Portions for Me
1
Portions for Family
0
(only impacts ingredients and grocery list)
14g
Carbs
28g
Protein
21g
Fat
Fiber
3g
Added Sugar
g
Swapped to Dairy-Free. Change to:
Omnivore Dairy-Free
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Ingredients

4 Egg, large 288 calories
½ cup Celery stalks, chopped in half 8 calories
¾ Bell pepper, green, medium 20 calories
3 Pickle spears 12 calories
2 Tbsp Cilantro 0 calories
2 oz Yogurt, plain, Greek, 2%, from tub 43 calories
¼ Yogurt, plain, 2%, dairy-free, from tub 38 calories Swapped from Yogurt, plain, Greek, 2%, from tub
2 tsp Dijon mustard (tsp) 10 calories
¼ tsp Salt 0 calories
¼ tsp Pepper, ground 0 calories

Directions

Swap yogurt for dairy-free version.
  1. Hard boil eggs by placing them in water, bringing to a boil, then reducing to a gentle boil for 9–10 minutes (or turn off heat, cover, and let sit 10–12 minutes). Drain and let cool.
  2. Peel and dice the eggs. Dice veggies and pickles.
  3. Add all ingredients to a bowl and mix well.
  4. Enjoy!

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