Night-time Low Calorie Snacks

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monday
Day Total Calories
110
0
(110 calories remainingover target)
Day Total Macros
19g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
5g
snack
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Chocolate Diced Strawberries

Starch
Fruit
110 calories (110 calories per serving)
19g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
5g
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Ingredients

1 cup Strawberries, fresh – 50 calories
1 Tbsp Chocolate chips, semisweet (Tbsp) – 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 72 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories
⅛ tsp Salt – 0 calories

Directions

  1. Dice strawberries, place in a single layer on a plate.
  2. Melt chocolates in the microwave in 15-second intervals.
  3. Drizzle chocolate over strawberries.
  4. Top with flaky salt (or skip this).
  5. Freeze for at least 1 hour
  6. Enjoy!

Recipe Details
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Swapped to Omnivore. Change to:
Omnivore
Dairy-Free
No Sugar Added
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tuesday
Day Total Calories
92
0
(92 calories remainingover target)
Day Total Macros
22g
Carbs
0g
Protein
1g
Fat
Fiber
4g
Added Sugar
1g
snack
Edit Meal
Swaps

Cinnamon Apples

Fruit
92 calories (92 calories per serving)
22g
Carbs
0g
Protein
1g
Fat
Fiber
4g
Added Sugar
1g
ViewHide meal Details

Ingredients

1 Apple, small – 77 calories
2 Tbsp Regular whipped cream – 15 calories
2 Tbsp Whipped cream, dairy-free (e.g., coconut or almond based) – 25 calories
1 Tbsp Heavy whipping cream – 50 calories
1 tsp Cinnamon – 0 calories
⅛ tsp Salt – 0 calories

Directions

  1. Slice apples into thin strips.
  2. Mix together with cinnamon & salt.
  3. Spray a small baking sheet with an oil spray & line apple slices on it.
  4. Air fry for 10 minutes at 400°F.
  5. Serve with whipped cream.
  6. Enjoy!
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Dairy-Free
No Sugar Added
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wednesday
Day Total Calories
149
0
(149 calories remainingover target)
Day Total Macros
14g
Carbs
10g
Protein
6g
Fat
Fiber
5g
Added Sugar
—g
snack
Edit Meal
Swaps

Cheesesteak Veg

149 calories (149 calories per serving)
14g
Carbs
10g
Protein
6g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Bell pepper, green, medium – 54 calories
1 cup Mushrooms, small, whole or sliced – 15 calories
1 slice Provolone cheese, sliced – 80 calories
1 oz Cheese, sliced, dairy-free – 77 calories
1 tsp Garlic, minced (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice peppers into small/medium pieces.
  3. Mix peppers & mushrooms together in an oven-safe pan with garlic & seasonings, top with sliced cheese.
  4. Bake for 10-15 minutes.
  5. Alternatively: air-fry at 400°F for 10 mins.
  6. Enjoy!
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Dairy-Free
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friday
Day Total Calories
92
0
(92 calories remainingover target)
Day Total Macros
11g
Carbs
7g
Protein
2g
Fat
Fiber
3g
Added Sugar
—g
snack
Edit Meal
Swaps

Pizza Zucchini

93 calories (93 calories per serving)
11g
Carbs
8g
Protein
2g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

1½ Zucchini, medium – 50 calories
2 Tbsp Tomatoes, canned, crushed (Tbsp) – 6 calories
¼ oz Turkey Pepperoni – 20 calories
¼ oz Soy pepperoni (Tofurky plant-based pepp’roni) – 18 calories
¼ tsp Italian seasoning – 0 calories
1 Tbsp Cheese, parmesan, grated (Tbsp) – 17 calories
1 Tbsp Cheese, shredded, dairy-free (Tbsp) – 24 calories
1 tsp Garlic, minced (tsp) – 0 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into coin shapes, then half-moons.
  3. Mix zucchini together in an oven-safe pan with garlic & seasonings, top with grated Parmesan, tomato sauce, & chopped-up pepperoni.
  4. Bake for 10-15 minutes.
  5. Alternatively: air-fry at 400°F for 10 mins.
  6. Enjoy!
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
Dairy-Free
Higher Protein
View
Add Meal
Add Day

snack

monday

Calories
110
19g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
5g
Swaps

Chocolate Diced Strawberries

Starch
Fruit
110 calories (110 calories per serving)
19g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
5g
ViewHide meal Details

Ingredients

1 cup Strawberries, fresh – 50 calories
1 Tbsp Chocolate chips, semisweet (Tbsp) – 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 72 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories
⅛ tsp Salt – 0 calories

Directions

  1. Dice strawberries, place in a single layer on a plate.
  2. Melt chocolates in the microwave in 15-second intervals.
  3. Drizzle chocolate over strawberries.
  4. Top with flaky salt (or skip this).
  5. Freeze for at least 1 hour
  6. Enjoy!

Recipe Details
View

tuesday

Calories
92
22g
Carbs
0g
Protein
1g
Fat
Fiber
4g
Added Sugar
1g
Swaps

Cinnamon Apples

Fruit
92 calories (92 calories per serving)
22g
Carbs
0g
Protein
1g
Fat
Fiber
4g
Added Sugar
1g
ViewHide meal Details

Ingredients

1 Apple, small – 77 calories
2 Tbsp Regular whipped cream – 15 calories
2 Tbsp Whipped cream, dairy-free (e.g., coconut or almond based) – 25 calories
1 Tbsp Heavy whipping cream – 50 calories
1 tsp Cinnamon – 0 calories
⅛ tsp Salt – 0 calories

Directions

  1. Slice apples into thin strips.
  2. Mix together with cinnamon & salt.
  3. Spray a small baking sheet with an oil spray & line apple slices on it.
  4. Air fry for 10 minutes at 400°F.
  5. Serve with whipped cream.
  6. Enjoy!
Recipe Details
View

wednesday

Calories
149
14g
Carbs
10g
Protein
6g
Fat
Fiber
5g
Added Sugar
—g
Swaps

Cheesesteak Veg

149 calories (149 calories per serving)
14g
Carbs
10g
Protein
6g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Bell pepper, green, medium – 54 calories
1 cup Mushrooms, small, whole or sliced – 15 calories
1 slice Provolone cheese, sliced – 80 calories
1 oz Cheese, sliced, dairy-free – 77 calories
1 tsp Garlic, minced (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice peppers into small/medium pieces.
  3. Mix peppers & mushrooms together in an oven-safe pan with garlic & seasonings, top with sliced cheese.
  4. Bake for 10-15 minutes.
  5. Alternatively: air-fry at 400°F for 10 mins.
  6. Enjoy!
Recipe Details
View

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

friday

Calories
93
11g
Carbs
8g
Protein
2g
Fat
Fiber
3g
Added Sugar
—g
Swaps

Pizza Zucchini

93 calories (93 calories per serving)
11g
Carbs
8g
Protein
2g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

1½ Zucchini, medium – 50 calories
2 Tbsp Tomatoes, canned, crushed (Tbsp) – 6 calories
¼ oz Turkey Pepperoni – 20 calories
¼ oz Soy pepperoni (Tofurky plant-based pepp’roni) – 18 calories
¼ tsp Italian seasoning – 0 calories
1 Tbsp Cheese, parmesan, grated (Tbsp) – 17 calories
1 Tbsp Cheese, shredded, dairy-free (Tbsp) – 24 calories
1 tsp Garlic, minced (tsp) – 0 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into coin shapes, then half-moons.
  3. Mix zucchini together in an oven-safe pan with garlic & seasonings, top with grated Parmesan, tomato sauce, & chopped-up pepperoni.
  4. Bake for 10-15 minutes.
  5. Alternatively: air-fry at 400°F for 10 mins.
  6. Enjoy!
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

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