"Supermodel Snacks"

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monday
Day Total Calories
172
0
(172 calories remainingover target)
Day Total Macros
11g
Carbs
28g
Protein
1g
Fat
Fiber
—g
Added Sugar
3g
snack
Edit Meal
Veg Swap

Turkey and Hummus Rice Cakes

Starch
222 calories (222 calories per serving)
16g
Carbs
31g
Protein
4g
Fat
Fiber
2g
Added Sugar
3g
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Ingredients

2 Rice cake thins – 37 calories
4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
2 Tbsp Pickled Onions – 16 calories
⅛ tsp Salt – 0 calories
2 Tbsp Hummus (Tbsp) – 50 calories

Directions

Swap deli meat for Tofurky slices.
  1. Add hummus to rice cake thins.
  2. Top with turkey & red onions.
  3. Enjoy!
Recipe Details
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tuesday
Day Total Calories
329
0
(329 calories remainingover target)
Day Total Macros
23g
Carbs
28g
Protein
14g
Fat
Fiber
5g
Added Sugar
—g
snack
Edit Meal
Dairy Swap

Egg Cottage Cheese Crackers

Starch
329 calories (329 calories per serving)
23g
Carbs
28g
Protein
14g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Crispbread (e.g. Wasa Crackers, High Fiber Low Calorie) – 70 calories
2 Egg, large – 144 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
1 Tbsp Furikake seasoning (seaweed seasoning) – 25 calories

Directions

Swap cheese for dairy-free version.
  1. Hard boil eggs – place eggs in a pot of water, bring to a boil, boil for 5 minutes. Remove eggs from the water & let cool. Slice.
  2. Add cottage cheese to crackers.
  3. Top with sliced eggs, & furikake seasoning.
  4. No furikake seasoning? Use everything bagel.
  5. Enjoy!
Recipe Details
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Change Portions
Change to Dairy-Free
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wednesday
Day Total Calories
192
0
(192 calories remainingover target)
Day Total Macros
18g
Carbs
31g
Protein
1g
Fat
Fiber
4g
Added Sugar
—g
snack
Edit Meal
Veg Swap

Spicy Tuna Crackers

Starch
320 calories (320 calories per serving)
18g
Carbs
31g
Protein
13g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Crispbread (e.g. Wasa Crackers, High Fiber Low Calorie) – 70 calories
1 Tuna, canned (1 can) – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Tbsp Capers – 2 calories
1 tsp-dry Hot sauce (tsp) – 0 calories
4 tsp Mayonnaise (tsp) – 128 calories

Directions

Swap tuna for chickpeas in Step 2. Drain and rinse the chickpeas, then mash them lightly with a fork before mixing with mayo, tomatoes, and seasonings.
  1. Add mayo to crackers.
  2. Mash tuna in a small bowl with a fork.
  3. Top crackers with tuna, capers, hot sauce.
  4. Enjoy!
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
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thursday
Day Total Calories
302
0
(302 calories remainingover target)
Day Total Macros
6g
Carbs
27g
Protein
19g
Fat
Fiber
—g
Added Sugar
—g
snack
Edit Meal
Dairy Swap
Veg Swap

Smoked Salmon Seaweed Bites

302 calories (302 calories per serving)
6g
Carbs
27g
Protein
19g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

¼ Seaweed snacks, single serving pack – 8 calories
4 oz Smoked salmon – 133 calories
¾ Avocado, small – 175 calories
4 Tbsp Cream cheese, whipped (Tbsp) – 132 calories
4 Tbsp Cream cheese, dairy-free (Tbsp) – 140 calories
2 tsp Everything bagel seasoning (tsp) – 30 calories

Directions

Swap the smoked salmon for sliced or mashed avocado.
Swap cheese for dairy-free version.
  1. Add smoked salmon to mini seaweed sheets.
  2. Top with whipped cream cheese, & everything bagel seasoning.
  3. Enjoy!
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
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Add Meal
Add Day

snack

monday

Calories
223
16g
Carbs
31g
Protein
4g
Fat
Fiber
3g
Added Sugar
3g
Veg Swap

Turkey and Hummus Rice Cakes

Starch
222 calories (222 calories per serving)
16g
Carbs
31g
Protein
4g
Fat
Fiber
2g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 Rice cake thins – 37 calories
4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
2 Tbsp Pickled Onions – 16 calories
⅛ tsp Salt – 0 calories
2 Tbsp Hummus (Tbsp) – 50 calories

Directions

Swap deli meat for Tofurky slices.
  1. Add hummus to rice cake thins.
  2. Top with turkey & red onions.
  3. Enjoy!
Recipe Details
View

tuesday

Calories
329
23g
Carbs
28g
Protein
15g
Fat
Fiber
5g
Added Sugar
—g
Dairy Swap

Egg Cottage Cheese Crackers

Starch
329 calories (329 calories per serving)
23g
Carbs
28g
Protein
14g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Crispbread (e.g. Wasa Crackers, High Fiber Low Calorie) – 70 calories
2 Egg, large – 144 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
1 Tbsp Furikake seasoning (seaweed seasoning) – 25 calories

Directions

Swap cheese for dairy-free version.
  1. Hard boil eggs – place eggs in a pot of water, bring to a boil, boil for 5 minutes. Remove eggs from the water & let cool. Slice.
  2. Add cottage cheese to crackers.
  3. Top with sliced eggs, & furikake seasoning.
  4. No furikake seasoning? Use everything bagel.
  5. Enjoy!
Recipe Details
View

wednesday

Calories
320
18g
Carbs
31g
Protein
13g
Fat
Fiber
4g
Added Sugar
—g
Veg Swap

Spicy Tuna Crackers

Starch
320 calories (320 calories per serving)
18g
Carbs
31g
Protein
13g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Crispbread (e.g. Wasa Crackers, High Fiber Low Calorie) – 70 calories
1 Tuna, canned (1 can) – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Tbsp Capers – 2 calories
1 tsp-dry Hot sauce (tsp) – 0 calories
4 tsp Mayonnaise (tsp) – 128 calories

Directions

Swap tuna for chickpeas in Step 2. Drain and rinse the chickpeas, then mash them lightly with a fork before mixing with mayo, tomatoes, and seasonings.
  1. Add mayo to crackers.
  2. Mash tuna in a small bowl with a fork.
  3. Top crackers with tuna, capers, hot sauce.
  4. Enjoy!
Recipe Details
View

thursday

Calories
303
6g
Carbs
27g
Protein
20g
Fat
Fiber
—g
Added Sugar
—g
Dairy Swap
Veg Swap

Smoked Salmon Seaweed Bites

302 calories (302 calories per serving)
6g
Carbs
27g
Protein
19g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

¼ Seaweed snacks, single serving pack – 8 calories
4 oz Smoked salmon – 133 calories
¾ Avocado, small – 175 calories
4 Tbsp Cream cheese, whipped (Tbsp) – 132 calories
4 Tbsp Cream cheese, dairy-free (Tbsp) – 140 calories
2 tsp Everything bagel seasoning (tsp) – 30 calories

Directions

Swap the smoked salmon for sliced or mashed avocado.
Swap cheese for dairy-free version.
  1. Add smoked salmon to mini seaweed sheets.
  2. Top with whipped cream cheese, & everything bagel seasoning.
  3. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Produce (fruits, veg, fresh herbs, etc.)

No groceries in this food group.

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