Rotisserie Chicken Bowls
monday
Day Total Calories
Day Total Macros
48g
Carbs
42g
Protein
18g
Fat
Fiber
11g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
8 oz Tofu, extra firm
– 190 calories
1 Cucumber, medium
– 42 calories
1 cup Tomatoes, grape
– 32 calories
2 oz Rotisserie chicken
– 100 calories
½ cup Lentils, cooked
– 115 calories
2 Tbsp-dry Balsamic vinegar
– 28 calories
⅛ tsp-dry Garlic salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cheese for more chicken.
- Dice cucumber, slice tomatoes into quarters.
- Combine all foods in a bowl, top with balsamic vinegar, garlic salt & pepper.
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
tuesday
Day Total Calories
Day Total Macros
32g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Cottage Cheese Buffalo Chicken Bowl
33g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
—g
Ingredients
8 oz Tofu, extra firm
– 190 calories
1 cup Celery stalks, chopped in half
– 16 calories
⅛ Onion, red
– 6 calories
½ cup Cottage cheese, 2%, dairy-free
– 115 calories
1 Serving of crackers, whole grain, 110 calories per serving
– 110 calories
2 tsp Buffalo sauce
– 10 calories
⅛ tsp Salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cheese for dairy-free version.
- Dice celery, red onion.
- Combine all foods in a bowl, top with hot sauce/buffalo sauce, salt & pepper.
- Enjoy with crackers!
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
wednesday
Day Total Calories
Day Total Macros
38g
Carbs
32g
Protein
28g
Fat
Fiber
8g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
1 cup Beans & legumes, black beans, cooked
– 228 calories
1 cup Celery stalks, chopped in half
– 16 calories
⅛ Onion, red
– 6 calories
2 oz Rotisserie chicken
– 100 calories
2 Tbsp Pecans (Tbsp)
– 94 calories
1 Apple, small
– 77 calories
2 Tbsp-dry Cilantro
– 0 calories
2 Tbsp-dry Balsamic vinegar
– 28 calories
⅛ tsp Salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for black beans in Step 2.
Swap cheese for more chicken.
- Dice apple, celery, red onion, parsley.
- Combine all foods in a bowl, top with balsamic & seasonings.
- Enjoy!
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
- Note: If you prefer less apple in your salad – have 1/2 of it sliced on the side.
thursday
Day Total Calories
Day Total Macros
33g
Carbs
32g
Protein
20g
Fat
Fiber
10g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Street Corn Rotisserie Chicken Bowl
33g
Carbs
32g
Protein
20g
Fat
Fiber
10g
Added Sugar
—g
Ingredients
8 oz Tofu, extra firm
– 190 calories
1½ cups Cauliflower rice, frozen
– 40 calories
⅔ cup Corn, frozen
– 70 calories
½ Avocado, small
– 117 calories
2 Tbsp-dry Cilantro
– 0 calories
3 Jalapeño, slice
– 3 calories
2 tsp-dry Hot sauce (tsp)
– 0 calories
⅛ tsp-dry Garlic salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
- Spray a pan with an oil spray, stir fry corn and cauli rice until cooked through.
- Slice avocado, cilantro, & jalapeno.
- Add all ingredients to a bowl – top with hot sauce, garlic salt, & pepper.
- Enjoy!
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
- Note: I’m using “fire roasted” frozen corn here which is why it looks like that in the picture 🙂
lunch
monday
Calories
517
49g
Carbs
42g
Protein
18g
Fat
Fiber
11g
Added Sugar
—g
Ingredients
8 oz Tofu, extra firm
– 190 calories
1 Cucumber, medium
– 42 calories
1 cup Tomatoes, grape
– 32 calories
2 oz Rotisserie chicken
– 100 calories
½ cup Lentils, cooked
– 115 calories
2 Tbsp-dry Balsamic vinegar
– 28 calories
⅛ tsp-dry Garlic salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cheese for more chicken.
- Dice cucumber, slice tomatoes into quarters.
- Combine all foods in a bowl, top with balsamic vinegar, garlic salt & pepper.
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
tuesday
Calories
432
33g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
—g
Cottage Cheese Buffalo Chicken Bowl
33g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
—g
Ingredients
8 oz Tofu, extra firm
– 190 calories
1 cup Celery stalks, chopped in half
– 16 calories
⅛ Onion, red
– 6 calories
½ cup Cottage cheese, 2%, dairy-free
– 115 calories
1 Serving of crackers, whole grain, 110 calories per serving
– 110 calories
2 tsp Buffalo sauce
– 10 calories
⅛ tsp Salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cheese for dairy-free version.
- Dice celery, red onion.
- Combine all foods in a bowl, top with hot sauce/buffalo sauce, salt & pepper.
- Enjoy with crackers!
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
wednesday
Calories
520
39g
Carbs
32g
Protein
28g
Fat
Fiber
8g
Added Sugar
—g
Ingredients
1 cup Beans & legumes, black beans, cooked
– 228 calories
1 cup Celery stalks, chopped in half
– 16 calories
⅛ Onion, red
– 6 calories
2 oz Rotisserie chicken
– 100 calories
2 Tbsp Pecans (Tbsp)
– 94 calories
1 Apple, small
– 77 calories
2 Tbsp-dry Cilantro
– 0 calories
2 Tbsp-dry Balsamic vinegar
– 28 calories
⅛ tsp Salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for black beans in Step 2.
Swap cheese for more chicken.
- Dice apple, celery, red onion, parsley.
- Combine all foods in a bowl, top with balsamic & seasonings.
- Enjoy!
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
- Note: If you prefer less apple in your salad – have 1/2 of it sliced on the side.
thursday
Calories
430
34g
Carbs
32g
Protein
21g
Fat
Fiber
10g
Added Sugar
—g
Street Corn Rotisserie Chicken Bowl
33g
Carbs
32g
Protein
20g
Fat
Fiber
10g
Added Sugar
—g
Ingredients
8 oz Tofu, extra firm
– 190 calories
1½ cups Cauliflower rice, frozen
– 40 calories
⅔ cup Corn, frozen
– 70 calories
½ Avocado, small
– 117 calories
2 Tbsp-dry Cilantro
– 0 calories
3 Jalapeño, slice
– 3 calories
2 tsp-dry Hot sauce (tsp)
– 0 calories
⅛ tsp-dry Garlic salt
– 0 calories
⅛ tsp Pepper, ground
– 0 calories
Directions
Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
- Spray a pan with an oil spray, stir fry corn and cauli rice until cooked through.
- Slice avocado, cilantro, & jalapeno.
- Add all ingredients to a bowl – top with hot sauce, garlic salt, & pepper.
- Enjoy!
- Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
- Note: I’m using “fire roasted” frozen corn here which is why it looks like that in the picture 🙂
friday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
saturday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
sunday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
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