Veggie Side Dishes

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monday
Day Total Calories
166
0
(166 calories remainingover target)
Day Total Macros
30g
Carbs
5g
Protein
5g
Fat
Fiber
10g
Added Sugar
—g
snack
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Rosemary Carrots Side Dish

120 calories (120 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
24g
Carbs
4g
Protein
2g
Fat
Fiber
8g
Added Sugar
—g
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Ingredients

Note: includes all selected portions
24 Carrots, whole, large 100 calories per serving
3 tsp Rosemary, dried 0 calories per serving
1½ tsp Salt 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving
3 tsp Thyme, dried 0 calories per serving

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice carrots into strips
  4. Add carrots, oil, and seasonings to a sheet pan – mix all together and lay carrots in a single layer
  5. Bake for 30 minutes
  6. Enjoy!
Recipe Details
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tuesday
Day Total Calories
153
0
(153 calories remainingover target)
Day Total Macros
26g
Carbs
2g
Protein
5g
Fat
Fiber
4g
Added Sugar
—g
snack
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Cinnamon Sweet Potatoes Side Dish

Starch
132 calories (132 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
26g
Carbs
2g
Protein
2g
Fat
Fiber
4g
Added Sugar
—g
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Ingredients

Note: includes all selected portions
6 Potato, sweet, medium, 5 inches 112 calories per serving
3 tsp Cinnamon 0 calories per serving
1½ tsp Salt 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice sweet potatoes into chunks
  4. Add sweet potatoes, oil, and seasonings to a sheet pan – mix all together and lay potatoes in a single layer
  5. Bake for 30 minutes, or until sweet potatoes have cooked through
  6. Enjoy!
Recipe Details
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wednesday
Day Total Calories
176
0
(176 calories remainingover target)
Day Total Macros
17g
Carbs
5g
Protein
11g
Fat
Fiber
7g
Added Sugar
—g
snack
Edit Meal

Green Bean Sheet Pan Side Dish

95 calories (95 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
10g
Carbs
3g
Protein
5g
Fat
Fiber
4g
Added Sugar
—g
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Ingredients

Note: includes all selected portions
6 cups Green beans 31 calories per serving
6 Tbsp Almonds, slivered (Tbsp) 39 calories per serving
1½ Shallot 5 calories per serving
¾ tsp Salt 0 calories per serving
3 tsp-dry Garlic, minced (tsp) 0 calories per serving
¾ tsp Pepper, ground 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice shallot into thin strips
  4. Add green beans, garlic, oil, seasonings, and shallot to a sheet pan – mix all together and lay in a single layer
  5. Top with almonds
  6. Bake for 20-25 minutes
  7. Enjoy!
Recipe Details
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thursday
Day Total Calories
224
0
(224 calories remainingover target)
Day Total Macros
19g
Carbs
12g
Protein
11g
Fat
Fiber
6g
Added Sugar
—g
snack
Edit Meal
Veg Swap

Brussels Sheet Pan Side Dish

197 calories (197 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
17g
Carbs
12g
Protein
8g
Fat
Fiber
6g
Added Sugar
—g
ViewHide meal Details

Ingredients

Note: includes all selected portions
9 cups Brussels sprouts 84 calories per serving
12 Uncured bacon, slice 88 calories per serving
24 slice Soy bacon, slice 80 calories per serving
1½ Shallot 5 calories per serving
¾ tsp-dry Red pepper flakes 0 calories per serving
3 tsp-dry Garlic, minced (tsp) 0 calories per serving
1½ tsp Salt 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving

Directions

Swap pork bacon for soy bacon and prepare based on package instructions in step 3.
  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas.
  2. Preheat oven to 400°F.
  3. Slice Brussels in halves, slice bacon into small pieces, slice shallot into strips.
  4. Add to a baking sheet, top with oil and seasonings – mix everything together. Make sure all food is in a single layer.
  5. Bake for 35-45 minutes – check to make sure bacon has cooked through.
  6. Enjoy!
Recipe Details
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Add Day

snack

monday

Calories
121
24g
Carbs
4g
Protein
3g
Fat
Fiber
8g
Added Sugar
—g

Rosemary Carrots Side Dish

120 calories (120 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
24g
Carbs
4g
Protein
2g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
24 Carrots, whole, large 100 calories per serving
3 tsp Rosemary, dried 0 calories per serving
1½ tsp Salt 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving
3 tsp Thyme, dried 0 calories per serving

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice carrots into strips
  4. Add carrots, oil, and seasonings to a sheet pan – mix all together and lay carrots in a single layer
  5. Bake for 30 minutes
  6. Enjoy!
Recipe Details
View

tuesday

Calories
133
26g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
—g

Cinnamon Sweet Potatoes Side Dish

Starch
132 calories (132 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
26g
Carbs
2g
Protein
2g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
6 Potato, sweet, medium, 5 inches 112 calories per serving
3 tsp Cinnamon 0 calories per serving
1½ tsp Salt 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice sweet potatoes into chunks
  4. Add sweet potatoes, oil, and seasonings to a sheet pan – mix all together and lay potatoes in a single layer
  5. Bake for 30 minutes, or until sweet potatoes have cooked through
  6. Enjoy!
Recipe Details
View

wednesday

Calories
96
10g
Carbs
3g
Protein
6g
Fat
Fiber
4g
Added Sugar
—g

Green Bean Sheet Pan Side Dish

95 calories (95 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
10g
Carbs
3g
Protein
5g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
6 cups Green beans 31 calories per serving
6 Tbsp Almonds, slivered (Tbsp) 39 calories per serving
1½ Shallot 5 calories per serving
¾ tsp Salt 0 calories per serving
3 tsp-dry Garlic, minced (tsp) 0 calories per serving
¾ tsp Pepper, ground 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice shallot into thin strips
  4. Add green beans, garlic, oil, seasonings, and shallot to a sheet pan – mix all together and lay in a single layer
  5. Top with almonds
  6. Bake for 20-25 minutes
  7. Enjoy!
Recipe Details
View

thursday

Calories
198
18g
Carbs
12g
Protein
9g
Fat
Fiber
6g
Added Sugar
—g
Veg Swap

Brussels Sheet Pan Side Dish

197 calories (197 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
17g
Carbs
12g
Protein
8g
Fat
Fiber
6g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
9 cups Brussels sprouts 84 calories per serving
12 Uncured bacon, slice 88 calories per serving
24 slice Soy bacon, slice 80 calories per serving
1½ Shallot 5 calories per serving
¾ tsp-dry Red pepper flakes 0 calories per serving
3 tsp-dry Garlic, minced (tsp) 0 calories per serving
1½ tsp Salt 0 calories per serving
3 tsp-dry Avocado oil (tsp) 21 calories per serving

Directions

Swap pork bacon for soy bacon and prepare based on package instructions in step 3.
  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas.
  2. Preheat oven to 400°F.
  3. Slice Brussels in halves, slice bacon into small pieces, slice shallot into strips.
  4. Add to a baking sheet, top with oil and seasonings – mix everything together. Make sure all food is in a single layer.
  5. Bake for 35-45 minutes – check to make sure bacon has cooked through.
  6. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Note: list includes all portions (including family portions) multiplied by the number of days that meal is selected
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

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