Pepper Sandwiches

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monday
Day Total Calories
393
0
(393 calories remainingover target)
Day Total Macros
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
—g
lunch @ 12:30 pm
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Veg Swap

Pepper Sandwich with Chicken, Mayo, Mustard and Pickles

393 calories (393 calories per serving)
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 225 calories
1 Bell pepper, orange, large – 50 calories
½ oz Pickles, chip-cut – 0 calories
4 tsp Mayonnaise (tsp) – 128 calories
1 Tbsp Dijon mustard – 15 calories

Directions

Switch rotisserie chicken for beans
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with mayo, mustard, chicken, and pickles
  3. Close the sandwich, slice in half and enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
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tuesday
Day Total Calories
253
0
(253 calories remainingover target)
Day Total Macros
15g
Carbs
25g
Protein
10g
Fat
Fiber
3g
Added Sugar
3g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Pepper Sandwich with Chicken, Tzatziki and Pickled Red Onion

323 calories (323 calories per serving)
21g
Carbs
29g
Protein
13g
Fat
Fiber
3g
Added Sugar
3g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 225 calories
1 Bell pepper, red, medium – 37 calories
2 Tbsp Pickled Onions – 16 calories
¼ tsp Salt – 0 calories
4 Tbsp Tzatziki sauce – 70 calories
¼ cup Hummus – 100 calories

Directions

Switch rotisserie chicken for beans.
Swap Tzatziki for hummus.
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with tzatziki, rotisserie chicken, & pickled red onions
  3. Close the sandwich, slice in half & enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
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Add Meal
wednesday
Day Total Calories
365
0
(365 calories remainingover target)
Day Total Macros
22g
Carbs
37g
Protein
18g
Fat
Fiber
4g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Pepper Sandwich with Turkey, Cream Cheese and Sprouts

365 calories (365 calories per serving)
22g
Carbs
37g
Protein
18g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, yellow, large – 50 calories
4 Tbsp Cream cheese, whipped (Tbsp) – 132 calories
4 Tbsp Cream cheese, dairy-free (Tbsp) – 140 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
¼ Cucumber, medium – 11 calories
¼ Tomato, medium – 6 calories
¼ cup Sprouts – 2 calories

Directions

Swap deli meat for Tofurky slices.
Swap cream cheese for dairy-free version.
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with cream cheese, seasoning, turkey, sliced cucumber, tomato, & sprouts
  3. Close the sandwich, slice in half & enjoy!
  4. Don’t want to use turkey? Use grilled or rotisserie chicken.
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
View
Add Meal
thursday
Day Total Calories
369
0
(369 calories remainingover target)
Day Total Macros
42g
Carbs
30g
Protein
10g
Fat
Fiber
9g
Added Sugar
2g
lunch @ 12:30 pm
Edit Meal
Veg Swap

Pepper Sandwich with Turkey, Guac, Apple and Balsamic

Fruit
369 calories (369 calories per serving)
42g
Carbs
30g
Protein
10g
Fat
Fiber
9g
Added Sugar
2g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, red, medium – 37 calories
¼ cup Guacamole – 105 calories
1 Tbsp Balsamic glaze – 30 calories
1 Apple, small – 77 calories

Directions

Swap deli meat for Tofurky slices.
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with guac, turkey, sliced apple, and balsamic
  3. Close the sandwich, slice in half and enjoy!
  4. Note: only a few slices of apple will fit, have the rest of the apple on the side
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
View
Add Meal
Add Day

lunch

monday

Calories
393
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
—g
Veg Swap

Pepper Sandwich with Chicken, Mayo, Mustard and Pickles

393 calories (393 calories per serving)
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 225 calories
1 Bell pepper, orange, large – 50 calories
½ oz Pickles, chip-cut – 0 calories
4 tsp Mayonnaise (tsp) – 128 calories
1 Tbsp Dijon mustard – 15 calories

Directions

Switch rotisserie chicken for beans
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with mayo, mustard, chicken, and pickles
  3. Close the sandwich, slice in half and enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
View

tuesday

Calories
323
21g
Carbs
29g
Protein
13g
Fat
Fiber
3g
Added Sugar
3g
Dairy Swap
Veg Swap

Pepper Sandwich with Chicken, Tzatziki and Pickled Red Onion

323 calories (323 calories per serving)
21g
Carbs
29g
Protein
13g
Fat
Fiber
3g
Added Sugar
3g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 225 calories
1 Bell pepper, red, medium – 37 calories
2 Tbsp Pickled Onions – 16 calories
¼ tsp Salt – 0 calories
4 Tbsp Tzatziki sauce – 70 calories
¼ cup Hummus – 100 calories

Directions

Switch rotisserie chicken for beans.
Swap Tzatziki for hummus.
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with tzatziki, rotisserie chicken, & pickled red onions
  3. Close the sandwich, slice in half & enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
View

wednesday

Calories
365
22g
Carbs
37g
Protein
18g
Fat
Fiber
4g
Added Sugar
—g
Dairy Swap
Veg Swap

Pepper Sandwich with Turkey, Cream Cheese and Sprouts

365 calories (365 calories per serving)
22g
Carbs
37g
Protein
18g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, yellow, large – 50 calories
4 Tbsp Cream cheese, whipped (Tbsp) – 132 calories
4 Tbsp Cream cheese, dairy-free (Tbsp) – 140 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
¼ Cucumber, medium – 11 calories
¼ Tomato, medium – 6 calories
¼ cup Sprouts – 2 calories

Directions

Swap deli meat for Tofurky slices.
Swap cream cheese for dairy-free version.
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with cream cheese, seasoning, turkey, sliced cucumber, tomato, & sprouts
  3. Close the sandwich, slice in half & enjoy!
  4. Don’t want to use turkey? Use grilled or rotisserie chicken.
Recipe Details
View

thursday

Calories
369
42g
Carbs
30g
Protein
10g
Fat
Fiber
9g
Added Sugar
2g
Veg Swap

Pepper Sandwich with Turkey, Guac, Apple and Balsamic

Fruit
369 calories (369 calories per serving)
42g
Carbs
30g
Protein
10g
Fat
Fiber
9g
Added Sugar
2g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, red, medium – 37 calories
¼ cup Guacamole – 105 calories
1 Tbsp Balsamic glaze – 30 calories
1 Apple, small – 77 calories

Directions

Swap deli meat for Tofurky slices.
  1. Slice bell pepper in half, scoop out insides.
  2. Fill with guac, turkey, sliced apple, and balsamic
  3. Close the sandwich, slice in half and enjoy!
  4. Note: only a few slices of apple will fit, have the rest of the apple on the side
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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