Turkey Wraps

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monday
Day Total Calories
143
0
(143 calories remainingover target)
Day Total Macros
10g
Carbs
16g
Protein
4g
Fat
Fiber
2g
Added Sugar
3g
snack
Edit Meal
Veg Swap

Turkey Wrap with Hummus and Pickle

Starch
143 calories (143 calories per serving)
10g
Carbs
16g
Protein
4g
Fat
Fiber
2g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Tbsp Hummus (Tbsp) - 50 calories
1 Tbsp Tomatoes, sun-dried, oil packed - 17 calories
2 Tbsp Pickled Onions - 16 calories

Directions

Swap deli meat for Tofurky slices.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread hummus on turkey slices, place pickle & sun dried tomatoes on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
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tuesday
Day Total Calories
159
0
(159 calories remainingover target)
Day Total Macros
5g
Carbs
21g
Protein
6g
Fat
Fiber
—g
Added Sugar
—g
snack
Edit Meal
Dairy Swap
Veg Swap

Turkey Wrap with Mustard and Cheese

159 calories (159 calories per serving)
5g
Carbs
21g
Protein
6g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
1 Tbsp Mustard, regular (brown, deli, etc.) - 15 calories
1 Cheese, string cheese, cheddar, full fat/ regular - 80 calories
1 Cheese, string cheese, dairy-free - 60 calories
1 oz Roasted red peppers, jarred, drained - 5 calories

Directions

Swap deli meat for Tofurky slices.
Swap regular string cheese for a dairy-free version.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread mustard on turkey slices, place cheese & roasted red pepper on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
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wednesday
Day Total Calories
114
0
(114 calories remainingover target)
Day Total Macros
2g
Carbs
14g
Protein
4g
Fat
Fiber
2g
Added Sugar
—g
snack
Edit Meal
Veg Swap

Turkey Wrap with Guac

114 calories (114 calories per serving)
2g
Carbs
14g
Protein
4g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Tbsp Guacamole (Tbsp) - 52 calories
⅛ cup Celery stalks, chopped in half - 2 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

Swap deli meat for Tofurky slices.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread guac on turkey slices, place sliced celery on one side, top with hot sauce.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
View
Add Meal
thursday
Day Total Calories
123
0
(123 calories remainingover target)
Day Total Macros
10g
Carbs
16g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
snack
Edit Meal
Dairy Swap
Veg Swap

Turkey Wrap with Tzatziki

123 calories (123 calories per serving)
10g
Carbs
16g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Tbsp Tzatziki sauce - 35 calories
2 Tbsp Hummus (Tbsp) - 50 calories
½ Carrots, whole, large - 13 calories
2 Tbsp Pickled Onions - 16 calories

Directions

Swap deli meat for Tofurky slices.
Swap tzatziki sauce for hummus.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread tzatziki on turkey slices, place sliced carrot & pickled onion on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
View
Add Meal
friday
Day Total Calories
181
0
(181 calories remainingover target)
Day Total Macros
6g
Carbs
20g
Protein
7g
Fat
Fiber
—g
Added Sugar
—g
snack
Edit Meal
Veg Swap

Turkey Wrap BLT Style

181 calories (181 calories per serving)
6g
Carbs
20g
Protein
7g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Uncured bacon, slice - 88 calories
2 slice Soy bacon, slice - 40 calories
½ Cucumber, small - 16 calories
1 Tbsp Tomatoes, sun-dried, oil packed - 17 calories

Directions

Swap deli meat for Tofurky slices & bacon for soy bacon. Cook the soy bacon according to the package instructions.
  1. Fry bacon on stove top, or cook in microwave (1 minute per slice, check to make sure fully cooked through).
  2. Layer turkey slices if using multiple so your wrap will be sturdier.
  3. Place sliced cucumber, sun dried tomatoes, & bacon slices on one side.
  4. Roll up, enjoy!
  5. Note: When choosing deli meat and bacon, look for organic & “no nitrates” if possible.

Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
View
Add Meal
saturday
Day Total Calories
217
0
(217 calories remainingover target)
Day Total Macros
7g
Carbs
30g
Protein
7g
Fat
Fiber
—g
Added Sugar
—g
snack
Edit Meal
Dairy Swap
Veg Swap

Turkey Cream Cheese Wraps

217 calories (217 calories per serving)
7g
Carbs
30g
Protein
7g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey - 120 calories
5 slice Deli slices, Tofurky - 100 calories
2 Tbsp Cream cheese, whipped - 67 calories
¼ Avocado, small - 58 calories
½ Cucumber, small - 16 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories

Directions

Swap deli meat for Tofurky slices.
Swap cream cheese for sliced avocado.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread cream cheese on turkey slices, place sliced cucumber on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic and “no nitrates” if possible.
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
View
Add Meal
Add Day

snack

monday

Calories
143
11g
Carbs
17g
Protein
5g
Fat
Fiber
2g
Added Sugar
3g
Veg Swap

Turkey Wrap with Hummus and Pickle

Starch
143 calories (143 calories per serving)
10g
Carbs
16g
Protein
4g
Fat
Fiber
2g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Tbsp Hummus (Tbsp) - 50 calories
1 Tbsp Tomatoes, sun-dried, oil packed - 17 calories
2 Tbsp Pickled Onions - 16 calories

Directions

Swap deli meat for Tofurky slices.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread hummus on turkey slices, place pickle & sun dried tomatoes on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

tuesday

Calories
160
6g
Carbs
21g
Protein
7g
Fat
Fiber
1g
Added Sugar
—g
Dairy Swap
Veg Swap

Turkey Wrap with Mustard and Cheese

159 calories (159 calories per serving)
5g
Carbs
21g
Protein
6g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
1 Tbsp Mustard, regular (brown, deli, etc.) - 15 calories
1 Cheese, string cheese, cheddar, full fat/ regular - 80 calories
1 Cheese, string cheese, dairy-free - 60 calories
1 oz Roasted red peppers, jarred, drained - 5 calories

Directions

Swap deli meat for Tofurky slices.
Swap regular string cheese for a dairy-free version.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread mustard on turkey slices, place cheese & roasted red pepper on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

wednesday

Calories
114
2g
Carbs
14g
Protein
5g
Fat
Fiber
2g
Added Sugar
—g
Veg Swap

Turkey Wrap with Guac

114 calories (114 calories per serving)
2g
Carbs
14g
Protein
4g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Tbsp Guacamole (Tbsp) - 52 calories
⅛ cup Celery stalks, chopped in half - 2 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

Swap deli meat for Tofurky slices.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread guac on turkey slices, place sliced celery on one side, top with hot sauce.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

thursday

Calories
124
10g
Carbs
17g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
Dairy Swap
Veg Swap

Turkey Wrap with Tzatziki

123 calories (123 calories per serving)
10g
Carbs
16g
Protein
2g
Fat
Fiber
1g
Added Sugar
3g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Tbsp Tzatziki sauce - 35 calories
2 Tbsp Hummus (Tbsp) - 50 calories
½ Carrots, whole, large - 13 calories
2 Tbsp Pickled Onions - 16 calories

Directions

Swap deli meat for Tofurky slices.
Swap tzatziki sauce for hummus.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread tzatziki on turkey slices, place sliced carrot & pickled onion on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic & “no nitrates” if possible.

Recipe Details
View

friday

Calories
181
6g
Carbs
21g
Protein
8g
Fat
Fiber
1g
Added Sugar
—g
Veg Swap

Turkey Wrap BLT Style

181 calories (181 calories per serving)
6g
Carbs
20g
Protein
7g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Deli slices, turkey - 60 calories
3 slice Deli slices, Tofurky - 60 calories
2 Uncured bacon, slice - 88 calories
2 slice Soy bacon, slice - 40 calories
½ Cucumber, small - 16 calories
1 Tbsp Tomatoes, sun-dried, oil packed - 17 calories

Directions

Swap deli meat for Tofurky slices & bacon for soy bacon. Cook the soy bacon according to the package instructions.
  1. Fry bacon on stove top, or cook in microwave (1 minute per slice, check to make sure fully cooked through).
  2. Layer turkey slices if using multiple so your wrap will be sturdier.
  3. Place sliced cucumber, sun dried tomatoes, & bacon slices on one side.
  4. Roll up, enjoy!
  5. Note: When choosing deli meat and bacon, look for organic & “no nitrates” if possible.

Recipe Details
View

saturday

Calories
218
8g
Carbs
31g
Protein
8g
Fat
Fiber
1g
Added Sugar
—g
Dairy Swap
Veg Swap

Turkey Cream Cheese Wraps

217 calories (217 calories per serving)
7g
Carbs
30g
Protein
7g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey - 120 calories
5 slice Deli slices, Tofurky - 100 calories
2 Tbsp Cream cheese, whipped - 67 calories
¼ Avocado, small - 58 calories
½ Cucumber, small - 16 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories

Directions

Swap deli meat for Tofurky slices.
Swap cream cheese for sliced avocado.
  1. Layer turkey slices if using multiple so your wrap will be sturdier.
  2. Spread cream cheese on turkey slices, place sliced cucumber on one side.
  3. Roll up, enjoy!
  4. Note: When choosing deli meat, look for organic and “no nitrates” if possible.
Recipe Details
View

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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