Sheet Pan Dinners 2

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monday
Day Total Calories
442
0
(442 calories remainingover target)
Day Total Macros
14g
Carbs
34g
Protein
28g
Fat
Fiber
4g
Added Sugar
—g
dinner @ 7:30 pm
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Dairy Swap
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Creamy Green Bean Sheet Pan

442 calories (442 calories per serving)
14g
Carbs
34g
Protein
28g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw - 172 calories
½ cup Beans & legumes, White, cooked - 110 calories
1½ cups Green beans - 47 calories
¼ cup Alfredo sauce - 100 calories
¼ cup Alfredo sauce, dairy-free - 70 calories
¼ cup Cheese, Parmesan, shredded (cups) - 83 calories
⅓ cup Cheese, shredded, dairy-free - 120 calories
1 tsp Garlic salt (tsp) - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 tsp Avocado oil (tsp) - 41 calories

Directions

Swap turkey for white beans.
Swap the regular cheese and alfredo sauce for dairy-free versions.
  1. Preheat oven to 375 degrees F.
  2. Add oil to a pan & stir fry ground turkey until cooked through.
  3. Add green beans, ground turkey, Alfredo, Parmesan cheese & seasonings to your sheet pan.
  4. Bake for 25 minutes.
  5. Enjoy!
Recipe Details
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 Change to Vegetarian
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tuesday
Day Total Calories
487
0
(487 calories remainingover target)
Day Total Macros
41g
Carbs
44g
Protein
16g
Fat
Fiber
5g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Veg Swap

Chicken & Root Vegetables Sheet Pan

Starch
487 calories (487 calories per serving)
41g
Carbs
44g
Protein
16g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw - 190 calories
8 oz Tofu, extra firm - 190 calories
1 Carrots, whole, large - 25 calories
1 Potato, Russet, small - 110 calories
½ Onion, red - 23 calories
1 Tbsp Avocado oil (Tbsp) - 124 calories
⅓ Tbsp Dijon mustard - 5 calories
½ Lemon, Whole - 11 calories
⅛ tsp Red pepper flakes - 0 calories
1 tsp Garlic, minced (tsp) - 0 calories
⅛ tsp Italian seasoning - 0 calories
⅛ tsp Salt - 0 calories
1 Tbsp Parsley, fresh - 0 calories

Directions

Swap chicken for tofu. Press and cube tofu, then bake (400°F for 25-30 mins) until golden brown.
  1. Preheat oven to 425°F.
  2. Slice potatoes, carrots, onions, & chicken into medium chunks.
  3. In a small jar mix together oil, lemon juice, spices, & chopped parsley.
  4. Mix chicken, vegetables, & your seasoning mixture together in a large bowl, or right on your baking pan.
  5. Add to your baking pan in a single layer, bake for 40 minutes.
  6. Serve! Top with more dried seasonings if you like.
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
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wednesday
Day Total Calories
431
0
(431 calories remainingover target)
Day Total Macros
18g
Carbs
50g
Protein
16g
Fat
Fiber
4g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Veg Swap

Fajitas Sheet Pan

431 calories (431 calories per serving)
18g
Carbs
50g
Protein
16g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

8 oz Flank steak, raw - 306 calories
6 oz Tempeh - 280 calories
1 Bell pepper, yellow, large - 50 calories
½ Bell pepper, red, medium - 19 calories
¼ Onion, red - 11 calories
1 tsp Avocado oil (tsp) - 41 calories
1 tsp Taco seasoning - 5 calories
¼ tsp Garlic salt - 0 calories
1 tsp Garlic, minced (tsp) - 0 calories

Directions

Swap steak for tempeh; you could marinate the tempeh in soy sauce or lime juice for extra flavor before roasting. Bake it along with the peppers and onions for the same time as indicated in the recipe.
  1. Preheat oven to 400 degrees F.
  2. Slice peppers, onions, & steak into thin strips, mix together with oil, taco seasoning, garlic salt, & minced garlic.
  3. Spread in a single layer on a baking sheet.
  4. Bake for 15 minutes.
  5. Broil for another 2 minutes.
  6. Enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
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thursday
Day Total Calories
405
0
(405 calories remainingover target)
Day Total Macros
39g
Carbs
47g
Protein
7g
Fat
Fiber
10g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Veg Swap

Chicken & Butternut Squash Sheet Pan

Starch
401 calories (401 calories per serving)
36g
Carbs
47g
Protein
7g
Fat
Fiber
10g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw - 190 calories
8 oz Tofu, extra firm - 190 calories
1½ cups Squash, butternut, chunks, fresh (uncooked) - 90 calories
1 cup Brussels sprouts - 56 calories
1 cup Broccoli - 24 calories
1 tsp Avocado oil (tsp) - 41 calories
1 Tbsp Apple cider vinegar (Tbsp) - 0 calories
1 tsp Garlic, minced (tsp) - 0 calories
1 tsp Garlic salt (tsp) - 0 calories
1 tsp Thyme, dried - 0 calories
1 tsp Rosemary, dried - 0 calories

Directions

Swap chicken for tofu, removing the excess moisture first. Then, cut tofu into bite-sized cubes and mix in instead of chicken in Step 4. Check the tofu at 35-40 minutes and bake longer if it is not as crispy as desired.
  1. Preheat oven to 400 degrees F.
  2. Slice Butternut squash, broccoli, and chicken into medium chunks.
  3. Cut off the hard ends of Brussels sprouts and then slice into halves.
  4. Mix chicken, vegetables, oil, vinegar, and seasonings in a large bowl or right on your baking pan.
  5. Add food to your baking pan in a single layer, bake for 35-40 minutes.
  6. Serve! Top with more dried seasonings if you like.
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
View
Add Meal
friday
Day Total Calories
403
0
(403 calories remainingover target)
Day Total Macros
57g
Carbs
19g
Protein
12g
Fat
Fiber
9g
Added Sugar
7g
dinner @ 7:30 pm
Edit Meal
Veg Swap

Honey Mustard Sausage Sheet Pan

Starch
403 calories (403 calories per serving)
57g
Carbs
19g
Protein
12g
Fat
Fiber
9g
Added Sugar
7g
ViewHide meal Details

Ingredients

1 Sausage, chicken - 140 calories
¾ Sausage, vegetarian - 158 calories
1 Potato, sweet, medium, 5 inches - 112 calories
½ cup Brussels sprouts - 28 calories
1 Onion, red - 45 calories
½ cup Cauliflower florets - 13 calories
1 tsp Avocado oil (tsp) - 41 calories
1 tsp Garlic salt (tsp) - 0 calories
⅛ tsp Pepper, ground - 0 calories
¼ tsp Paprika - 0 calories
1 tsp Honey - 20 calories
0.3 Tbsp Dijon mustard - 5 calories

Directions

Swap sausage for vegetarian sausage in Step 2, following package instructions.
  1. Preheat oven to 400 degrees F.
  2. Slice sausage and veggies into bite sized pieces.
  3. Add to baking sheet, top with avocado oil and seasonings.
  4. Bake for 30-40 minutes, or until everything has cooked through (use a meat thermometer to make sure your meat has reached 165 degrees F).
  5. While baking, make your sauce with honey and dijon mustard.
  6. Once baked, drizzle with sauce.
  7. Enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
View
Add Meal
Add Day

dinner

monday

Calories
443
14g
Carbs
35g
Protein
28g
Fat
Fiber
5g
Added Sugar
—g
Dairy Swap
Veg Swap

Creamy Green Bean Sheet Pan

442 calories (442 calories per serving)
14g
Carbs
34g
Protein
28g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw - 172 calories
½ cup Beans & legumes, White, cooked - 110 calories
1½ cups Green beans - 47 calories
¼ cup Alfredo sauce - 100 calories
¼ cup Alfredo sauce, dairy-free - 70 calories
¼ cup Cheese, Parmesan, shredded (cups) - 83 calories
⅓ cup Cheese, shredded, dairy-free - 120 calories
1 tsp Garlic salt (tsp) - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 tsp Avocado oil (tsp) - 41 calories

Directions

Swap turkey for white beans.
Swap the regular cheese and alfredo sauce for dairy-free versions.
  1. Preheat oven to 375 degrees F.
  2. Add oil to a pan & stir fry ground turkey until cooked through.
  3. Add green beans, ground turkey, Alfredo, Parmesan cheese & seasonings to your sheet pan.
  4. Bake for 25 minutes.
  5. Enjoy!
Recipe Details
View

tuesday

Calories
487
42g
Carbs
44g
Protein
16g
Fat
Fiber
5g
Added Sugar
—g
Veg Swap

Chicken & Root Vegetables Sheet Pan

Starch
487 calories (487 calories per serving)
41g
Carbs
44g
Protein
16g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw - 190 calories
8 oz Tofu, extra firm - 190 calories
1 Carrots, whole, large - 25 calories
1 Potato, Russet, small - 110 calories
½ Onion, red - 23 calories
1 Tbsp Avocado oil (Tbsp) - 124 calories
⅓ Tbsp Dijon mustard - 5 calories
½ Lemon, Whole - 11 calories
⅛ tsp Red pepper flakes - 0 calories
1 tsp Garlic, minced (tsp) - 0 calories
⅛ tsp Italian seasoning - 0 calories
⅛ tsp Salt - 0 calories
1 Tbsp Parsley, fresh - 0 calories

Directions

Swap chicken for tofu. Press and cube tofu, then bake (400°F for 25-30 mins) until golden brown.
  1. Preheat oven to 425°F.
  2. Slice potatoes, carrots, onions, & chicken into medium chunks.
  3. In a small jar mix together oil, lemon juice, spices, & chopped parsley.
  4. Mix chicken, vegetables, & your seasoning mixture together in a large bowl, or right on your baking pan.
  5. Add to your baking pan in a single layer, bake for 40 minutes.
  6. Serve! Top with more dried seasonings if you like.
Recipe Details
View

wednesday

Calories
432
18g
Carbs
51g
Protein
17g
Fat
Fiber
4g
Added Sugar
—g
Veg Swap

Fajitas Sheet Pan

431 calories (431 calories per serving)
18g
Carbs
50g
Protein
16g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

8 oz Flank steak, raw - 306 calories
6 oz Tempeh - 280 calories
1 Bell pepper, yellow, large - 50 calories
½ Bell pepper, red, medium - 19 calories
¼ Onion, red - 11 calories
1 tsp Avocado oil (tsp) - 41 calories
1 tsp Taco seasoning - 5 calories
¼ tsp Garlic salt - 0 calories
1 tsp Garlic, minced (tsp) - 0 calories

Directions

Swap steak for tempeh; you could marinate the tempeh in soy sauce or lime juice for extra flavor before roasting. Bake it along with the peppers and onions for the same time as indicated in the recipe.
  1. Preheat oven to 400 degrees F.
  2. Slice peppers, onions, & steak into thin strips, mix together with oil, taco seasoning, garlic salt, & minced garlic.
  3. Spread in a single layer on a baking sheet.
  4. Bake for 15 minutes.
  5. Broil for another 2 minutes.
  6. Enjoy!
Recipe Details
View

thursday

Calories
401
36g
Carbs
47g
Protein
7g
Fat
Fiber
11g
Added Sugar
—g
Veg Swap

Chicken & Butternut Squash Sheet Pan

Starch
401 calories (401 calories per serving)
36g
Carbs
47g
Protein
7g
Fat
Fiber
10g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw - 190 calories
8 oz Tofu, extra firm - 190 calories
1½ cups Squash, butternut, chunks, fresh (uncooked) - 90 calories
1 cup Brussels sprouts - 56 calories
1 cup Broccoli - 24 calories
1 tsp Avocado oil (tsp) - 41 calories
1 Tbsp Apple cider vinegar (Tbsp) - 0 calories
1 tsp Garlic, minced (tsp) - 0 calories
1 tsp Garlic salt (tsp) - 0 calories
1 tsp Thyme, dried - 0 calories
1 tsp Rosemary, dried - 0 calories

Directions

Swap chicken for tofu, removing the excess moisture first. Then, cut tofu into bite-sized cubes and mix in instead of chicken in Step 4. Check the tofu at 35-40 minutes and bake longer if it is not as crispy as desired.
  1. Preheat oven to 400 degrees F.
  2. Slice Butternut squash, broccoli, and chicken into medium chunks.
  3. Cut off the hard ends of Brussels sprouts and then slice into halves.
  4. Mix chicken, vegetables, oil, vinegar, and seasonings in a large bowl or right on your baking pan.
  5. Add food to your baking pan in a single layer, bake for 35-40 minutes.
  6. Serve! Top with more dried seasonings if you like.
Recipe Details
View

friday

Calories
403
57g
Carbs
20g
Protein
12g
Fat
Fiber
10g
Added Sugar
7g
Veg Swap

Honey Mustard Sausage Sheet Pan

Starch
403 calories (403 calories per serving)
57g
Carbs
19g
Protein
12g
Fat
Fiber
9g
Added Sugar
7g
ViewHide meal Details

Ingredients

1 Sausage, chicken - 140 calories
¾ Sausage, vegetarian - 158 calories
1 Potato, sweet, medium, 5 inches - 112 calories
½ cup Brussels sprouts - 28 calories
1 Onion, red - 45 calories
½ cup Cauliflower florets - 13 calories
1 tsp Avocado oil (tsp) - 41 calories
1 tsp Garlic salt (tsp) - 0 calories
⅛ tsp Pepper, ground - 0 calories
¼ tsp Paprika - 0 calories
1 tsp Honey - 20 calories
0.3 Tbsp Dijon mustard - 5 calories

Directions

Swap sausage for vegetarian sausage in Step 2, following package instructions.
  1. Preheat oven to 400 degrees F.
  2. Slice sausage and veggies into bite sized pieces.
  3. Add to baking sheet, top with avocado oil and seasonings.
  4. Bake for 30-40 minutes, or until everything has cooked through (use a meat thermometer to make sure your meat has reached 165 degrees F).
  5. While baking, make your sauce with honey and dijon mustard.
  6. Once baked, drizzle with sauce.
  7. Enjoy!
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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