Snack Plate Lunches
monday
Day Total Calories
Day Total Macros
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Hard Boiled Eggs with Apples, Cheese, and Pretzels
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g
Ingredients
2 Egg, large - 144 calories
1 cup Celery stalks, chopped in half - 16 calories
½ cup Carrots, baby - 23 calories
½ cup Tomatoes, grape - 16 calories
1 oz Cheese, sliced, pepper jack, full fat/ regular - 100 calories
1 Apple, small - 77 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories
2 tsp Peanut butter (tsp) - 62 calories
1 oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 110 calories
Directions
- Hard boil eggs by placing in a pot of water, bringing to a boil, and boiling for 4-5 minutes. Peel eggs once cooled, and top with everything bagel seasoning.
- Slice vegetables, fruit, and cheese.
- Arrange all foods on a plate, drizzle peanut butter on top of apples, enjoy!
- No dairy? Use nuts or avocado.
- Note: 2 eggs is correct, even though 3 are shown.
tuesday
Day Total Calories
Day Total Macros
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Prosciutto, Nuts, Strawberries, with Crackers
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g
Ingredients
2 oz Prosciutto - 120 calories
⅛ cup Nuts - 100 calories
1 Cucumber, small - 32 calories
½ Bell pepper, red, medium - 19 calories
½ cup Sugar snap peas - 31 calories
1 cup Strawberries, fresh - 50 calories
½ Serving of crackers, whole grain, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories
Directions
- Slice veg and strawberries
- Arrange all foods on a plate, enjoy!
wednesday
Day Total Calories
Day Total Macros
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Tuna on Peppers with Veg, Kiwi, Pretzels and Hummus
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
—g
Ingredients
1 Tuna, canned (1 can) - 120 calories
1 Tbsp Mayonnaise (Tbsp) - 97 calories
1 Bell pepper, red, medium - 37 calories
½ Cucumber, medium - 21 calories
½ cup Carrots, baby - 23 calories
⅛ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 Kiwi, medium - 46 calories
½ oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories
Directions
- Mix together mayo, tuna, salt & pepper
- Slice pepper into quarters, slice other veggies and kiwi
- Fill peppers with tuna
- Arrange all foods on a plate, enjoy!
thursday
Day Total Calories
Day Total Macros
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Turkey with Veg, Tzatziki, Grapes and Chips
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
—g
Ingredients
4 oz Deli slices, turkey - 120 calories
1 cup Celery stalks, chopped in half - 16 calories
1 cup Tomatoes, grape - 32 calories
2 Tbsp Tzatziki sauce - 35 calories
1 cup Grapes, red - 104 calories
1 oz Potato chips - 162 calories
Directions
- Slice veggies
- Arrange all foods on a plate, and enjoy!
- Note: choose a turkey made with no nitrates, if possible.
lunch
monday
Calories
563
62g
Carbs
27g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g

Hard Boiled Eggs with Apples, Cheese, and Pretzels
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g
Ingredients
2 Egg, large - 144 calories
1 cup Celery stalks, chopped in half - 16 calories
½ cup Carrots, baby - 23 calories
½ cup Tomatoes, grape - 16 calories
1 oz Cheese, sliced, pepper jack, full fat/ regular - 100 calories
1 Apple, small - 77 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories
2 tsp Peanut butter (tsp) - 62 calories
1 oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 110 calories
Directions
- Hard boil eggs by placing in a pot of water, bringing to a boil, and boiling for 4-5 minutes. Peel eggs once cooled, and top with everything bagel seasoning.
- Slice vegetables, fruit, and cheese.
- Arrange all foods on a plate, drizzle peanut butter on top of apples, enjoy!
- No dairy? Use nuts or avocado.
- Note: 2 eggs is correct, even though 3 are shown.
tuesday
Calories
456
47g
Carbs
29g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g

Prosciutto, Nuts, Strawberries, with Crackers
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g
Ingredients
2 oz Prosciutto - 120 calories
⅛ cup Nuts - 100 calories
1 Cucumber, small - 32 calories
½ Bell pepper, red, medium - 19 calories
½ cup Sugar snap peas - 31 calories
1 cup Strawberries, fresh - 50 calories
½ Serving of crackers, whole grain, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories
Directions
- Slice veg and strawberries
- Arrange all foods on a plate, enjoy!
wednesday
Calories
449
46g
Carbs
37g
Protein
15g
Fat
Fiber
11g
Added Sugar
—g

Tuna on Peppers with Veg, Kiwi, Pretzels and Hummus
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
—g
Ingredients
1 Tuna, canned (1 can) - 120 calories
1 Tbsp Mayonnaise (Tbsp) - 97 calories
1 Bell pepper, red, medium - 37 calories
½ Cucumber, medium - 21 calories
½ cup Carrots, baby - 23 calories
⅛ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 Kiwi, medium - 46 calories
½ oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories
Directions
- Mix together mayo, tuna, salt & pepper
- Slice pepper into quarters, slice other veggies and kiwi
- Fill peppers with tuna
- Arrange all foods on a plate, enjoy!
thursday
Calories
469
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
—g

Turkey with Veg, Tzatziki, Grapes and Chips
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
—g
Ingredients
4 oz Deli slices, turkey - 120 calories
1 cup Celery stalks, chopped in half - 16 calories
1 cup Tomatoes, grape - 32 calories
2 Tbsp Tzatziki sauce - 35 calories
1 cup Grapes, red - 104 calories
1 oz Potato chips - 162 calories
Directions
- Slice veggies
- Arrange all foods on a plate, and enjoy!
- Note: choose a turkey made with no nitrates, if possible.
friday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
saturday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
sunday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Other
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