Snack Plate Lunches

Join Best Body
monday
Day Total Calories
562
0
(562 calories remainingover target)
Day Total Macros
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal

Hard Boiled Eggs with Apples, Cheese, and Pretzels

Starch
Fruit
562 calories (562 calories per serving)
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large - 144 calories
1 cup Celery stalks, chopped in half - 16 calories
½ cup Carrots, baby - 23 calories
½ cup Tomatoes, grape - 16 calories
1 oz Cheese, sliced, pepper jack, full fat/ regular - 100 calories
1 Apple, small - 77 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories
2 tsp Peanut butter (tsp) - 62 calories
1 oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 110 calories

Directions

  1. Hard boil eggs by placing in a pot of water, bringing to a boil, and boiling for 4-5 minutes. Peel eggs once cooled, and top with everything bagel seasoning.
  2. Slice vegetables, fruit, and cheese.
  3. Arrange all foods on a plate, drizzle peanut butter on top of apples, enjoy!
  4. No dairy? Use nuts or avocado.
  5. Note: 2 eggs is correct, even though 3 are shown.
Recipe Details
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tuesday
Day Total Calories
456
0
(456 calories remainingover target)
Day Total Macros
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal

Prosciutto, Nuts, Strawberries, with Crackers

Starch
Fruit
456 calories (456 calories per serving)
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Prosciutto - 120 calories
⅛ cup Nuts - 100 calories
1 Cucumber, small - 32 calories
½ Bell pepper, red, medium - 19 calories
½ cup Sugar snap peas - 31 calories
1 cup Strawberries, fresh - 50 calories
½ Serving of crackers, whole grain, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories

Directions

  1. Slice veg and strawberries
  2. Arrange all foods on a plate, enjoy!

Recipe Details
Change Meal
Change Portions
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Add Meal
wednesday
Day Total Calories
448
0
(448 calories remainingover target)
Day Total Macros
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal

Tuna on Peppers with Veg, Kiwi, Pretzels and Hummus

Starch
Fruit
448 calories (448 calories per serving)
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Tuna, canned (1 can) - 120 calories
1 Tbsp Mayonnaise (Tbsp) - 97 calories
1 Bell pepper, red, medium - 37 calories
½ Cucumber, medium - 21 calories
½ cup Carrots, baby - 23 calories
⅛ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 Kiwi, medium - 46 calories
½ oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories

Directions

  1. Mix together mayo, tuna, salt & pepper
  2. Slice pepper into quarters, slice other veggies and kiwi
  3. Fill peppers with tuna
  4. Arrange all foods on a plate, enjoy!
Recipe Details
Change Meal
Change Portions
View
Add Meal
thursday
Day Total Calories
469
0
(469 calories remainingover target)
Day Total Macros
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal

Turkey with Veg, Tzatziki, Grapes and Chips

Starch
Fruit
469 calories (469 calories per serving)
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey - 120 calories
1 cup Celery stalks, chopped in half - 16 calories
1 cup Tomatoes, grape - 32 calories
2 Tbsp Tzatziki sauce - 35 calories
1 cup Grapes, red - 104 calories
1 oz Potato chips - 162 calories

Directions

  1. Slice veggies
  2. Arrange all foods on a plate, and enjoy!
  3. Note: choose a turkey made with no nitrates, if possible.
Recipe Details
Change Meal
Change Portions
View
Add Meal
Add Day

lunch

monday

Calories
563
62g
Carbs
27g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g

Hard Boiled Eggs with Apples, Cheese, and Pretzels

Starch
Fruit
562 calories (562 calories per serving)
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large - 144 calories
1 cup Celery stalks, chopped in half - 16 calories
½ cup Carrots, baby - 23 calories
½ cup Tomatoes, grape - 16 calories
1 oz Cheese, sliced, pepper jack, full fat/ regular - 100 calories
1 Apple, small - 77 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories
2 tsp Peanut butter (tsp) - 62 calories
1 oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 110 calories

Directions

  1. Hard boil eggs by placing in a pot of water, bringing to a boil, and boiling for 4-5 minutes. Peel eggs once cooled, and top with everything bagel seasoning.
  2. Slice vegetables, fruit, and cheese.
  3. Arrange all foods on a plate, drizzle peanut butter on top of apples, enjoy!
  4. No dairy? Use nuts or avocado.
  5. Note: 2 eggs is correct, even though 3 are shown.
Recipe Details
View

tuesday

Calories
456
47g
Carbs
29g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g

Prosciutto, Nuts, Strawberries, with Crackers

Starch
Fruit
456 calories (456 calories per serving)
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 oz Prosciutto - 120 calories
⅛ cup Nuts - 100 calories
1 Cucumber, small - 32 calories
½ Bell pepper, red, medium - 19 calories
½ cup Sugar snap peas - 31 calories
1 cup Strawberries, fresh - 50 calories
½ Serving of crackers, whole grain, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories

Directions

  1. Slice veg and strawberries
  2. Arrange all foods on a plate, enjoy!

Recipe Details
View

wednesday

Calories
449
46g
Carbs
37g
Protein
15g
Fat
Fiber
11g
Added Sugar
—g

Tuna on Peppers with Veg, Kiwi, Pretzels and Hummus

Starch
Fruit
448 calories (448 calories per serving)
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Tuna, canned (1 can) - 120 calories
1 Tbsp Mayonnaise (Tbsp) - 97 calories
1 Bell pepper, red, medium - 37 calories
½ Cucumber, medium - 21 calories
½ cup Carrots, baby - 23 calories
⅛ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 Kiwi, medium - 46 calories
½ oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories

Directions

  1. Mix together mayo, tuna, salt & pepper
  2. Slice pepper into quarters, slice other veggies and kiwi
  3. Fill peppers with tuna
  4. Arrange all foods on a plate, enjoy!
Recipe Details
View

thursday

Calories
469
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
—g

Turkey with Veg, Tzatziki, Grapes and Chips

Starch
Fruit
469 calories (469 calories per serving)
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey - 120 calories
1 cup Celery stalks, chopped in half - 16 calories
1 cup Tomatoes, grape - 32 calories
2 Tbsp Tzatziki sauce - 35 calories
1 cup Grapes, red - 104 calories
1 oz Potato chips - 162 calories

Directions

  1. Slice veggies
  2. Arrange all foods on a plate, and enjoy!
  3. Note: choose a turkey made with no nitrates, if possible.
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

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