Snack Plate Lunches

monday
Day Total Calories
562
0
(562 calories remainingover target)
Day Total Macros
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
g
lunch @ 12:30 pm
Edit Meal
tuesday
Day Total Calories
456
0
(456 calories remainingover target)
Day Total Macros
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
g
lunch @ 12:30 pm
Edit Meal
wednesday
Day Total Calories
448
0
(448 calories remainingover target)
Day Total Macros
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
g
lunch @ 12:30 pm
Edit Meal
thursday
Day Total Calories
469
0
(469 calories remainingover target)
Day Total Macros
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
g
lunch @ 12:30 pm
Edit Meal

lunch

monday

Calories
563
62g
Carbs
27g
Protein
25g
Fat
Fiber
11g
Added Sugar
g

Hard Boiled Eggs with Apples, Cheese, and Pretzels

Starch
Fruit
562 calories (562 calories per serving)
62g
Carbs
26g
Protein
25g
Fat
Fiber
11g
Added Sugar
g
ViewHide meal Details

Ingredients

2 Egg, large - 144 calories
1 cup Celery stalks, chopped in half - 16 calories
½ cup Carrots, baby - 23 calories
½ cup Tomatoes, grape - 16 calories
1 oz Cheese, sliced, pepper jack, full fat/ regular - 100 calories
1 Apple, small - 77 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories
2 tsp Peanut butter (tsp) - 62 calories
1 oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 110 calories

Directions

  1. Hard boil eggs by placing in a pot of water, bringing to a boil, and boiling for 4-5 minutes. Peel eggs once cooled, and top with everything bagel seasoning.
  2. Slice vegetables, fruit, and cheese.
  3. Arrange all foods on a plate, drizzle peanut butter on top of apples, enjoy!
  4. No dairy? Use nuts or avocado.
  5. Note: 2 eggs is correct, even though 3 are shown.
View

tuesday

Calories
456
47g
Carbs
29g
Protein
19g
Fat
Fiber
12g
Added Sugar
g

Prosciutto, Nuts, Strawberries, with Crackers

Starch
Fruit
456 calories (456 calories per serving)
47g
Carbs
28g
Protein
19g
Fat
Fiber
12g
Added Sugar
g
ViewHide meal Details

Ingredients

2 oz Prosciutto - 120 calories
⅛ cup Nuts - 100 calories
1 Cucumber, small - 32 calories
½ Bell pepper, red, medium - 19 calories
½ cup Sugar snap peas - 31 calories
1 cup Strawberries, fresh - 50 calories
½ Serving of crackers, whole grain, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories

Directions

  1. Slice veg and strawberries
  2. Arrange all foods on a plate, enjoy!

View

wednesday

Calories
449
46g
Carbs
37g
Protein
15g
Fat
Fiber
11g
Added Sugar
g

Tuna on Peppers with Veg, Kiwi, Pretzels and Hummus

Starch
Fruit
448 calories (448 calories per serving)
45g
Carbs
36g
Protein
15g
Fat
Fiber
10g
Added Sugar
g
ViewHide meal Details

Ingredients

1 Tuna, canned (1 can) - 120 calories
1 Tbsp Mayonnaise (Tbsp) - 97 calories
1 Bell pepper, red, medium - 37 calories
½ Cucumber, medium - 21 calories
½ cup Carrots, baby - 23 calories
⅛ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 Kiwi, medium - 46 calories
½ oz Serving of pretzels, whole wheat or sourdough, 110 calories per serving - 55 calories
⅛ cup Hummus - 50 calories

Directions

  1. Mix together mayo, tuna, salt & pepper
  2. Slice pepper into quarters, slice other veggies and kiwi
  3. Fill peppers with tuna
  4. Arrange all foods on a plate, enjoy!
View

thursday

Calories
469
55g
Carbs
36g
Protein
13g
Fat
Fiber
7g
Added Sugar
g

Turkey with Veg, Tzatziki, Grapes and Chips

Starch
Fruit
469 calories (469 calories per serving)
55g
Carbs
36g
Protein
12g
Fat
Fiber
7g
Added Sugar
g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey - 120 calories
1 cup Celery stalks, chopped in half - 16 calories
1 cup Tomatoes, grape - 32 calories
2 Tbsp Tzatziki sauce - 35 calories
1 cup Grapes, red - 104 calories
1 oz Potato chips - 162 calories

Directions

  1. Slice veggies
  2. Arrange all foods on a plate, and enjoy!
  3. Note: choose a turkey made with no nitrates, if possible.
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

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Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
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