Ground Beef Bowls

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monday

Day Total Calories

547

(547 calories remainingover target)

Day Total Macros

41g

Carbs

37g

Protein

26g

Fat

Fiber

Added Sugar

lunch @ 12:30 pm

Edit Meal

Viral Ground Beef Bowl with Ricotta

Starch

547 calories (547 calories per serving)

42g

Carbs

37g

Protein

27g

Fat

Fiber

Added Sugar

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

¾ cup Lentils, cooked – 173 calories

1 Potato, sweet, medium, 5 inches – 112 calories

½ Avocado, small – 117 calories

¼ cup Ricotta cheese, part-skim – 108 calories

1 Avocado, small – 233 calories

1 tsp Honey – 20 calories

¼ tsp Salt – 0 calories

⅛ tsp Pepper, ground – 0 calories

½ tsp Avocado oil (tsp) – 21 calories

Directions

Preheat oven to 400°F.
Slice potato in small pieces.
Mix potatoes with oil, salt & pepper.
Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
Spray a pan with an oil spray.
Stir fry ground beef on medium heat until cooked through.
Slice avocado.
Arrange all foods in a bowl, top with honey, and enjoy!

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tuesday

Day Total Calories

361

(361 calories remainingover target)

Day Total Macros

27g

Carbs

34g

Protein

13g

Fat

Fiber

Added Sugar

—g

lunch @ 12:30 pm

Edit Meal

Teriyaki Ground Beef Bowl

361 calories (361 calories per serving)

27g

Carbs

35g

Protein

13g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

4 oz Tempeh – 186 calories

1½ cups Cauliflower rice, raw (already riced) – 57 calories

½ Cucumber, medium – 21 calories

1 cup Carrots, shredded or julienned – 45 calories

1 Tbsp Teriyaki sauce – 15 calories

1 Tbsp Green onions – 3 calories

1 Tbsp Sesame seeds (Tbsp) – 50 calories

¼ tsp Pepper, ground – 0 calories

¼ tsp Garlic salt – 0 calories

Directions

Spray a pan with an oil spray.
Stir fry ground beef and cauli rice on medium heat until both have cooked through. Once cooked through, stir in teriyaki sauce.
Slice cucumber and onion.
Arrange all foods in a bowl, top with sesame seeds, enjoy!

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Omnivore

Vegetarian

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wednesday

Day Total Calories

486

(486 calories remainingover target)

Day Total Macros

47g

Carbs

34g

Protein

21g

Fat

Fiber

Added Sugar

—g

lunch @ 12:30 pm

Edit Meal

Burger Ground Beef Bowl

Starch

486 calories (486 calories per serving)

47g

Carbs

34g

Protein

21g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

¾ cup Beans & legumes, black beans, cooked – 171 calories

5 Red potatoes, baby – 125 calories

1 Cucumber, medium – 42 calories

1 cup Tomatoes, grape – 32 calories

1 oz Pickles, chip-cut – 0 calories

1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories

1 Tbsp Dressing, ranch, dairy-free – 60 calories

2 Tbsp Hot sauce (Tbsp) – 2 calories

⅛ tsp Garlic salt – 0 calories

⅛ tsp Pepper, ground – 0 calories

1 tsp Rosemary, dried – 0 calories

1 tsp Avocado oil (tsp) – 41 calories

Directions

Preheat oven to 400F.
Slice potatoes in halves, or small pieces.
Mix potatoes with oil, rosemary, salt & pepper.
Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
Spray a pan with an oil spray.
Stir fry ground beef on medium heat until cooked through.
Slice tomatoes and dice cucumbers.
Arrange all foods in a bowl, top with ranch, hot sauce, and more salt & pepper, and enjoy!

Change Meal

Change Portions

Swapped to Omnivore. Change to:

View

thursday

Day Total Calories

418

(418 calories remainingover target)

Day Total Macros

38g

Carbs

36g

Protein

12g

Fat

Fiber

13g

Added Sugar

—g

lunch @ 12:30 pm

Edit Meal

Burrito Ground Beef Bowl

Starch

419 calories (419 calories per serving)

38g

Carbs

37g

Protein

12g

Fat

Fiber

13g

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

1 cup Beans & legumes, black beans, cooked – 228 calories

¼ cup Beans & legumes, black beans, cooked – 57 calories

1½ cups Cauliflower rice, raw (already riced) – 57 calories

½ cup Corn, canned – 63 calories

¼ cup Fresh Salsa (Pico de Gallo) – 20 calories

2 Tbsp Guacamole (Tbsp) – 52 calories

⅛ tsp Garlic salt – 0 calories

⅛ tsp Pepper, ground – 0 calories

Directions

Spray a pan with an oil spray.
Stir fry ground beef and cauliflower rice on medium heat until both have cooked through.
Arrange all foods on a plate and enjoy!

Change Meal

Change Portions

Swapped to Omnivore. Change to:

View

lunch

monday

Calories

547

42g

Carbs

37g

Protein

27g

Fat

Fiber

Added Sugar

Viral Ground Beef Bowl with Ricotta

Starch

547 calories (547 calories per serving)

42g

Carbs

37g

Protein

27g

Fat

Fiber

Added Sugar

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

¾ cup Lentils, cooked – 173 calories

1 Potato, sweet, medium, 5 inches – 112 calories

½ Avocado, small – 117 calories

¼ cup Ricotta cheese, part-skim – 108 calories

1 Avocado, small – 233 calories

1 tsp Honey – 20 calories

¼ tsp Salt – 0 calories

⅛ tsp Pepper, ground – 0 calories

½ tsp Avocado oil (tsp) – 21 calories

Directions

Preheat oven to 400°F.
Slice potato in small pieces.
Mix potatoes with oil, salt & pepper.
Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
Spray a pan with an oil spray.
Stir fry ground beef on medium heat until cooked through.
Slice avocado.
Arrange all foods in a bowl, top with honey, and enjoy!

View

tuesday

Calories

361

27g

Carbs

35g

Protein

13g

Fat

Fiber

Added Sugar

—g

Teriyaki Ground Beef Bowl

361 calories (361 calories per serving)

27g

Carbs

35g

Protein

13g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

4 oz Tempeh – 186 calories

1½ cups Cauliflower rice, raw (already riced) – 57 calories

½ Cucumber, medium – 21 calories

1 cup Carrots, shredded or julienned – 45 calories

1 Tbsp Teriyaki sauce – 15 calories

1 Tbsp Green onions – 3 calories

1 Tbsp Sesame seeds (Tbsp) – 50 calories

¼ tsp Pepper, ground – 0 calories

¼ tsp Garlic salt – 0 calories

Directions

Spray a pan with an oil spray.
Stir fry ground beef and cauli rice on medium heat until both have cooked through. Once cooked through, stir in teriyaki sauce.
Slice cucumber and onion.
Arrange all foods in a bowl, top with sesame seeds, enjoy!

View

wednesday

Calories

486

47g

Carbs

34g

Protein

21g

Fat

Fiber

Added Sugar

—g

Burger Ground Beef Bowl

Starch

486 calories (486 calories per serving)

47g

Carbs

34g

Protein

21g

Fat

Fiber

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

¾ cup Beans & legumes, black beans, cooked – 171 calories

5 Red potatoes, baby – 125 calories

1 Cucumber, medium – 42 calories

1 cup Tomatoes, grape – 32 calories

1 oz Pickles, chip-cut – 0 calories

1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories

1 Tbsp Dressing, ranch, dairy-free – 60 calories

2 Tbsp Hot sauce (Tbsp) – 2 calories

⅛ tsp Garlic salt – 0 calories

⅛ tsp Pepper, ground – 0 calories

1 tsp Rosemary, dried – 0 calories

1 tsp Avocado oil (tsp) – 41 calories

Directions

Preheat oven to 400F.
Slice potatoes in halves, or small pieces.
Mix potatoes with oil, rosemary, salt & pepper.
Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
Spray a pan with an oil spray.
Stir fry ground beef on medium heat until cooked through.
Slice tomatoes and dice cucumbers.
Arrange all foods in a bowl, top with ranch, hot sauce, and more salt & pepper, and enjoy!

View

thursday

Calories

419

38g

Carbs

37g

Protein

12g

Fat

Fiber

13g

Added Sugar

—g

Burrito Ground Beef Bowl

Starch

419 calories (419 calories per serving)

38g

Carbs

37g

Protein

12g

Fat

Fiber

13g

Added Sugar

—g

View meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories

1 cup Beans & legumes, black beans, cooked – 228 calories

¼ cup Beans & legumes, black beans, cooked – 57 calories

1½ cups Cauliflower rice, raw (already riced) – 57 calories

½ cup Corn, canned – 63 calories

¼ cup Fresh Salsa (Pico de Gallo) – 20 calories

2 Tbsp Guacamole (Tbsp) – 52 calories

⅛ tsp Garlic salt – 0 calories

⅛ tsp Pepper, ground – 0 calories

Directions

Spray a pan with an oil spray.
Stir fry ground beef and cauliflower rice on medium heat until both have cooked through.
Arrange all foods on a plate and enjoy!

View

friday

Calories

Carbs

Protein

Fat

Fiber

—g

Added Sugar

—g

saturday

Calories

Carbs

Protein

Fat

Fiber

—g

Added Sugar

—g

sunday

Calories

Carbs

Protein

Fat

Fiber

—g

Added Sugar

—g

Grocery List

Produce (fruits, veg, fresh herbs, etc.)

Avocado, small…0.5
Carrots, shredded or julienned…1 cup
Cauliflower rice, raw (already riced)…3 cups
Cucumber, medium…1.5
Fresh Salsa (Pico de Gallo)…¼ cup
Green onions…1 Tbsp
Potato, sweet, medium, 5 inches…1
Red potatoes, baby…5
Tomatoes, grape…1 cup

Refrigerated (meat, dairy, eggs, etc.)

Ground beef, 93% lean, raw…16 oz
Guacamole (Tbsp)…2 Tbsp
Ricotta cheese, part-skim…¼ cup

Frozen

No groceries in this food group.

Fat

Fruit

Protein

Starch

Non-Starchy Vegetable

Dessert

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