Ground Beef Bowls
monday
Day Total Calories
Day Total Macros
41g
Carbs
37g
Protein
26g
Fat
Fiber
8g
Added Sugar
6g
lunch @ 12:30 pm
Edit Meal
Viral Ground Beef Bowl with Ricotta
41g
Carbs
37g
Protein
26g
Fat
Fiber
8g
Added Sugar
6g
Ingredients
¾ cup Lentils, cooked - 173 calories
1 Potato, sweet, medium, 5 inches - 112 calories
1 Avocado, small - 233 calories
1 tsp Honey - 20 calories
¼ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
½ tsp Avocado oil (tsp) - 21 calories
Directions
Swap ground beef for cooked lentils in Step 8. Use pre-cooked or canned lentils, drain and rinse if needed, then add to the bowl as directed.
Swap ricotta cheese for more avocado.
- Preheat oven to 400F.
- Slice potato in small pieces.
- Mix potatoes with oil, salt & pepper.
- Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
- Spray a pan with an oil spray.
- Stir fry ground beef on medium heat until cooked through.
- Slice avocado.
- Arrange all foods in a bowl, top with honey, and enjoy!
tuesday
Day Total Calories
Day Total Macros
29g
Carbs
36g
Protein
18g
Fat
Fiber
9g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
4 oz Tempeh - 186 calories
1½ cups Cauliflower rice, raw (already riced) - 57 calories
½ Cucumber, medium - 21 calories
1 cup Carrots, shredded or julienned - 45 calories
1 Tbsp Teriyaki sauce - 15 calories
1 Tbsp Green onions - 3 calories
2 Tbsp Sesame seeds (Tbsp) - 100 calories
⅛ tsp Pepper, ground - 0 calories
⅛ tsp Garlic salt - 0 calories
Directions
Swap ground beef for tempeh in Step 2. Slice the tempeh into thin strips or cubes, then steam or marinate (optional for added flavor). Cook with the cauliflower rice as directed in the recipe.
- Spray a pan with an oil spray.
- Stir fry ground beef and cauli rice on medium heat until both have cooked through. Once cooked through, stir in teriyaki sauce.
- Slice cucumber and onion.
- Arrange all foods in a bowl, top with sesame seeds, enjoy!
wednesday
Day Total Calories
Day Total Macros
47g
Carbs
34g
Protein
21g
Fat
Fiber
6g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
¾ cup Beans & legumes, black beans, cooked - 171 calories
5 Red potatoes, baby - 125 calories
1 Cucumber, medium - 42 calories
1 cup Tomatoes, grape - 32 calories
1 oz Pickles, chip-cut - 0 calories
1 Tbsp Dressing, ranch, dairy-free - 60 calories
2 Tbsp Hot sauce (Tbsp) - 2 calories
⅛ tsp Garlic salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 tsp Rosemary, dried - 0 calories
1 tsp Avocado oil (tsp) - 41 calories
Directions
Swap ground beef for black beans in Step 6.
Swap creamy dressing for dairy-free ranch.
- Preheat oven to 400F.
- Slice potatoes in halves, or small pieces.
- Mix potatoes with oil, rosemary, salt & pepper.
- Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
- Spray a pan with an oil spray.
- Stir fry ground beef on medium heat until cooked through.
- Slice tomatoes and dice cucumbers.
- Arrange all foods in a bowl, top with ranch, hot sauce, and more salt & pepper, and enjoy!
thursday
Day Total Calories
Day Total Macros
38g
Carbs
36g
Protein
12g
Fat
Fiber
13g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Ingredients
1 cup Beans & legumes, black beans, cooked - 228 calories
1½ cups Cauliflower rice, raw (already riced) - 57 calories
½ cup Corn, canned - 63 calories
¼ cup Fresh Salsa (Pico de Gallo) - 20 calories
2 Tbsp Guacamole (Tbsp) - 52 calories
⅛ tsp Garlic salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
Directions
Swap ground beef for more black beans in Step 3.
- Spray a pan with an oil spray.
- Stir fry ground beef and cauliflower rice on medium heat until both have cooked through.
- Arrange all foods on a plate and enjoy!
lunch
monday
Calories
547
42g
Carbs
37g
Protein
27g
Fat
Fiber
8g
Added Sugar
6g
Viral Ground Beef Bowl with Ricotta
41g
Carbs
37g
Protein
26g
Fat
Fiber
8g
Added Sugar
6g
Ingredients
¾ cup Lentils, cooked - 173 calories
1 Potato, sweet, medium, 5 inches - 112 calories
1 Avocado, small - 233 calories
1 tsp Honey - 20 calories
¼ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
½ tsp Avocado oil (tsp) - 21 calories
Directions
Swap ground beef for cooked lentils in Step 8. Use pre-cooked or canned lentils, drain and rinse if needed, then add to the bowl as directed.
Swap ricotta cheese for more avocado.
- Preheat oven to 400F.
- Slice potato in small pieces.
- Mix potatoes with oil, salt & pepper.
- Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
- Spray a pan with an oil spray.
- Stir fry ground beef on medium heat until cooked through.
- Slice avocado.
- Arrange all foods in a bowl, top with honey, and enjoy!
tuesday
Calories
411
29g
Carbs
37g
Protein
18g
Fat
Fiber
9g
Added Sugar
—g
Ingredients
4 oz Tempeh - 186 calories
1½ cups Cauliflower rice, raw (already riced) - 57 calories
½ Cucumber, medium - 21 calories
1 cup Carrots, shredded or julienned - 45 calories
1 Tbsp Teriyaki sauce - 15 calories
1 Tbsp Green onions - 3 calories
2 Tbsp Sesame seeds (Tbsp) - 100 calories
⅛ tsp Pepper, ground - 0 calories
⅛ tsp Garlic salt - 0 calories
Directions
Swap ground beef for tempeh in Step 2. Slice the tempeh into thin strips or cubes, then steam or marinate (optional for added flavor). Cook with the cauliflower rice as directed in the recipe.
- Spray a pan with an oil spray.
- Stir fry ground beef and cauli rice on medium heat until both have cooked through. Once cooked through, stir in teriyaki sauce.
- Slice cucumber and onion.
- Arrange all foods in a bowl, top with sesame seeds, enjoy!
wednesday
Calories
486
47g
Carbs
34g
Protein
21g
Fat
Fiber
6g
Added Sugar
—g
Ingredients
¾ cup Beans & legumes, black beans, cooked - 171 calories
5 Red potatoes, baby - 125 calories
1 Cucumber, medium - 42 calories
1 cup Tomatoes, grape - 32 calories
1 oz Pickles, chip-cut - 0 calories
1 Tbsp Dressing, ranch, dairy-free - 60 calories
2 Tbsp Hot sauce (Tbsp) - 2 calories
⅛ tsp Garlic salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 tsp Rosemary, dried - 0 calories
1 tsp Avocado oil (tsp) - 41 calories
Directions
Swap ground beef for black beans in Step 6.
Swap creamy dressing for dairy-free ranch.
- Preheat oven to 400F.
- Slice potatoes in halves, or small pieces.
- Mix potatoes with oil, rosemary, salt & pepper.
- Add potatoes to a baking sheet, bake for 30 minutes, or until cooked through.
- Spray a pan with an oil spray.
- Stir fry ground beef on medium heat until cooked through.
- Slice tomatoes and dice cucumbers.
- Arrange all foods in a bowl, top with ranch, hot sauce, and more salt & pepper, and enjoy!
thursday
Calories
419
38g
Carbs
37g
Protein
12g
Fat
Fiber
13g
Added Sugar
—g
Ingredients
1 cup Beans & legumes, black beans, cooked - 228 calories
1½ cups Cauliflower rice, raw (already riced) - 57 calories
½ cup Corn, canned - 63 calories
¼ cup Fresh Salsa (Pico de Gallo) - 20 calories
2 Tbsp Guacamole (Tbsp) - 52 calories
⅛ tsp Garlic salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
Directions
Swap ground beef for more black beans in Step 3.
- Spray a pan with an oil spray.
- Stir fry ground beef and cauliflower rice on medium heat until both have cooked through.
- Arrange all foods on a plate and enjoy!
friday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
saturday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
sunday
Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
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