Breakfast Bowls

Join Best Body
monday
Day Total Calories
325
0
(325 calories remainingover target)
Day Total Macros
5g
Carbs
18g
Protein
24g
Fat
Fiber
2g
Added Sugar
—g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Scrambled Eggs Bowl

325 calories (325 calories per serving)
5g
Carbs
18g
Protein
24g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

3 Egg, large - 216 calories
1 cup Leafy greens, arugula, raw - 5 calories
⅛ cup Fresh Salsa (Pico de Gallo) - 10 calories
¼ Avocado, small - 58 calories
1 tsp Hot sauce (tsp) - 0 calories
⅛ tsp Garlic salt - 0 calories
1 tsp Butter (tsp) - 36 calories
1 tsp Coconut oil (tsp) - 43 calories

Directions

Swap butter for coconut oil.
  1. Slice avocado.
  2. Add butter to a pan.
  3. Scramble eggs to desired consistency.
  4. Add arugula to a bowl, top with eggs, salsa, avocado, hot sauce, and garlic salt.
  5. Enjoy!

Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
View
Add Meal
tuesday
Day Total Calories
451
0
(451 calories remainingover target)
Day Total Macros
45g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
breakfast @ 8:00 am
Edit Meal
Veg Swap

Ground Turkey Bowl

Starch
451 calories (451 calories per serving)
45g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw - 172 calories
¾ cup Beans & legumes, black beans, cooked - 171 calories
2 tsp Avocado oil (tsp) - 82 calories
1 Bell pepper, yellow, large - 50 calories
½ Onion, yellow - 28 calories
1 Potato, Russet, small - 110 calories
2 tsp Taco seasoning - 10 calories
1 Tbsp Cilantro - 0 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

Swap ground turkey for black beans.
  1. Dice potato, pepper, and onion. Mix together with the 1/2 your oil and taco seasoning.
  2. Add to a baking sheet. Air fry for at 400 degrees F for 20 minutes, or bake at 400 degrees F for 30 minutes.
  3. Add the other 1/2 your oil to a pan, stir fry ground turkey until cooked through. Add in the other 1/2 of your taco seasoning.
  4. In a bowl, add your potatoes, vegetables, and ground turkey. Top with cilantro and hot sauce.
  5. Enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
View
Add Meal
wednesday
Day Total Calories
266
0
(266 calories remainingover target)
Day Total Macros
22g
Carbs
21g
Protein
11g
Fat
Fiber
2g
Added Sugar
6g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Yogurt Bowl with Strawberries & Peanut Butter

Fruit
266 calories (266 calories per serving)
22g
Carbs
21g
Protein
11g
Fat
Fiber
2g
Added Sugar
6g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub - 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free - 150 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
½ cup Strawberries, fresh - 25 calories
1 tsp Honey - 20 calories

Directions

Swap regular yogurt for a dairy-free version.
  1. Slice strawberries.
  2. In a bowl, add yogurt, berries, peanut butter, and honey.
  3. Enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
View
Add Meal
thursday
Day Total Calories
432
0
(432 calories remainingover target)
Day Total Macros
33g
Carbs
29g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Cottage Cheese Egg Avocado Bowl

Starch
432 calories (432 calories per serving)
33g
Carbs
29g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
ViewHide meal Details

Ingredients

½ cup Cottage cheese, 2% - 90 calories
½ cup Cottage cheese, 2%, dairy-free - 115 calories
¼ Avocado, small - 58 calories
1 Bread, thick, whole wheat, slice - 120 calories
2 Egg, large - 144 calories
⅛ tsp Salt - 0 calories
1 tsp Honey - 20 calories

Directions

Swap cottage cheese for dairy-free version.
  1. Hard boil eggs.
  2. Slice avocado, toast bread.
  3. In a bowl, add cottage cheese, top with eggs, avocado, salt, and hot honey.
  4. Have toast to dip.
  5. Enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
View
Add Meal
Add Day
Notes

All recipes are for 1 serving. The grocery list at the end is for all 4 days.

breakfast

monday

Calories
325
6g
Carbs
19g
Protein
24g
Fat
Fiber
3g
Added Sugar
—g
Dairy Swap

Scrambled Eggs Bowl

325 calories (325 calories per serving)
5g
Carbs
18g
Protein
24g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

3 Egg, large - 216 calories
1 cup Leafy greens, arugula, raw - 5 calories
⅛ cup Fresh Salsa (Pico de Gallo) - 10 calories
¼ Avocado, small - 58 calories
1 tsp Hot sauce (tsp) - 0 calories
⅛ tsp Garlic salt - 0 calories
1 tsp Butter (tsp) - 36 calories
1 tsp Coconut oil (tsp) - 43 calories

Directions

Swap butter for coconut oil.
  1. Slice avocado.
  2. Add butter to a pan.
  3. Scramble eggs to desired consistency.
  4. Add arugula to a bowl, top with eggs, salsa, avocado, hot sauce, and garlic salt.
  5. Enjoy!

Recipe Details
View

tuesday

Calories
452
46g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
Veg Swap

Ground Turkey Bowl

Starch
451 calories (451 calories per serving)
45g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw - 172 calories
¾ cup Beans & legumes, black beans, cooked - 171 calories
2 tsp Avocado oil (tsp) - 82 calories
1 Bell pepper, yellow, large - 50 calories
½ Onion, yellow - 28 calories
1 Potato, Russet, small - 110 calories
2 tsp Taco seasoning - 10 calories
1 Tbsp Cilantro - 0 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

Swap ground turkey for black beans.
  1. Dice potato, pepper, and onion. Mix together with the 1/2 your oil and taco seasoning.
  2. Add to a baking sheet. Air fry for at 400 degrees F for 20 minutes, or bake at 400 degrees F for 30 minutes.
  3. Add the other 1/2 your oil to a pan, stir fry ground turkey until cooked through. Add in the other 1/2 of your taco seasoning.
  4. In a bowl, add your potatoes, vegetables, and ground turkey. Top with cilantro and hot sauce.
  5. Enjoy!
Recipe Details
View

wednesday

Calories
267
22g
Carbs
22g
Protein
12g
Fat
Fiber
3g
Added Sugar
6g
Dairy Swap

Yogurt Bowl with Strawberries & Peanut Butter

Fruit
266 calories (266 calories per serving)
22g
Carbs
21g
Protein
11g
Fat
Fiber
2g
Added Sugar
6g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub - 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free - 150 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
½ cup Strawberries, fresh - 25 calories
1 tsp Honey - 20 calories

Directions

Swap regular yogurt for a dairy-free version.
  1. Slice strawberries.
  2. In a bowl, add yogurt, berries, peanut butter, and honey.
  3. Enjoy!
Recipe Details
View

thursday

Calories
432
34g
Carbs
30g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
Dairy Swap

Cottage Cheese Egg Avocado Bowl

Starch
432 calories (432 calories per serving)
33g
Carbs
29g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
ViewHide meal Details

Ingredients

½ cup Cottage cheese, 2% - 90 calories
½ cup Cottage cheese, 2%, dairy-free - 115 calories
¼ Avocado, small - 58 calories
1 Bread, thick, whole wheat, slice - 120 calories
2 Egg, large - 144 calories
⅛ tsp Salt - 0 calories
1 tsp Honey - 20 calories

Directions

Swap cottage cheese for dairy-free version.
  1. Hard boil eggs.
  2. Slice avocado, toast bread.
  3. In a bowl, add cottage cheese, top with eggs, avocado, salt, and hot honey.
  4. Have toast to dip.
  5. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.
Copyright © 2025 CollegeNutritionist.com and Rachel Paul Nutrition LLC. All rights reserved. College Nutritionist (Rachel Paul Nutrition LLC) website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. College Nutritionist and Rachel Paul Nutrition LLC are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.