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monday
Day Total Calories
504
0
(504 calories remainingover target)
Day Total Macros
18g
Carbs
56g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
dinner @ 7:30 pm
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Chicken Peppers & Zucchini Sheet Pan

504 calories (504 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
18g
Carbs
56g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
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Ingredients

Note: includes all selected portions
48 oz Chicken thigh, boneless, skinless, raw (380 calories per serving)
64 oz Tofu, extra firm (380 calories per serving)
4 Zucchini, medium (33 calories per serving)
4 Bell pepper, yellow, large (50 calories per serving)
2 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice veggies into medium chunks.
  3. In a large bowl mix together chicken, vegetables, oil, & seasonings.
  4. Line a baking sheet with parchment paper.
  5. Line all foods on baking sheet in a single layer.
  6. Top with seasonings.
  7. Bake for 25 minutes, or until chicken reaches 165°F internally.
  8. Enjoy!
Recipe Details
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Omnivore Vegetarian
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tuesday
Day Total Calories
427
0
(427 calories remainingover target)
Day Total Macros
17g
Carbs
50g
Protein
16g
Fat
Fiber
3g
Added Sugar
—g
dinner @ 7:30 pm
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Screenshot

Fajitas Sheet Pan

428 calories (428 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
17g
Carbs
51g
Protein
17g
Fat
Fiber
4g
Added Sugar
—g
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Ingredients

Note: includes all selected portions
32 oz Flank steak, raw (306 calories per serving)
24 oz Tempeh (280 calories per serving)
4 Bell pepper, yellow, large (50 calories per serving)
2 Bell pepper, red, medium (19 calories per serving)
1 cup Onion, red, diced (8 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
1 Tbsp + 1 tsp Taco seasoning (5 calories per serving)
1 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Garlic, minced (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice peppers, onions, & steak into thin strips, mix together with oil, taco seasoning, garlic salt, & minced garlic.
  3. Spread in a single layer on a baking sheet.
  4. Bake for 15 minutes.
  5. Broil for another 2 minutes.
  6. Enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian
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wednesday
Day Total Calories
304
0
(304 calories remainingover target)
Day Total Macros
12g
Carbs
32g
Protein
14g
Fat
Fiber
4g
Added Sugar
—g
dinner @ 7:30 pm
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Salmon Broccolini Sheet Pan

304 calories (304 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
12g
Carbs
32g
Protein
14g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Salmon fillet, raw (200 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
4 cups Broccolini (30 calories per serving)
4 Zucchini, medium (33 calories per serving)
2 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into medium chunks.
  3. Line a baking sheet with parchment paper.
  4. Line all foods on baking sheet in a single layer.
  5. Top everything with garlic salt, top vegetables with oil.
  6. Bake for 20 minutes, or until salmon reaches 145°F internally.
  7. Enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian
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thursday
Day Total Calories
350
0
(350 calories remainingover target)
Day Total Macros
23g
Carbs
35g
Protein
14g
Fat
Fiber
7g
Added Sugar
—g
dinner @ 7:30 pm
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Salmon Brussels Sheet Pan

350 calories (350 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
23g
Carbs
35g
Protein
14g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Salmon fillet, raw (200 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
24 oz Salmon fillet, raw (300 calories per serving)
4 cups Green beans (31 calories per serving)
4 cups Brussels sprouts (56 calories per serving)
4 Lemon, whole (22 calories per serving)
6 Lemon, whole (33 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
½ tsp Garlic salt (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)
1 Tbsp + 1 tsp Garlic, minced (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice lemon into rounds. If using whole Brussels: slice hard ends of Brussels off, then cut in halves.
  3. Mix veg with seasonings (use as much as you want!), garlic, & oil.
  4. Line a baking sheet with parchment paper, add on veggies in a single layer. Add on lemon slices (so that the salmon skin doesn’t stick to the pan), salmon on top of lemon slices, then more lemon slices on top (for flavor).
  5. Bake for 20-25 minutes, or until salmon & Brussels have cooked through.
  6. Enjoy!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
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friday
Day Total Calories
576
0
(576 calories remainingover target)
Day Total Macros
63g
Carbs
46g
Protein
19g
Fat
Fiber
11g
Added Sugar
—g
dinner @ 7:30 pm
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Burgers & Fries Sheet Pan

Starch
577 calories (577 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
63g
Carbs
47g
Protein
20g
Fat
Fiber
11g
Added Sugar
—g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Ground beef, 93% lean, raw (255 calories per serving)
6 Veggie burger (black bean & quinoa), patty (270 calories per serving)
4 Potato, Russet, medium, 5 inches (160 calories per serving)
16 Carrots, whole, large (100 calories per serving)
2 tsp Garlic salt (0 calories per serving)
2 Tbsp Avocado oil (tsp) (62 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Chop potato into thin strips. Microwave potato strips for 3-4 minutes per potato so that they’re soft.
  3. Peel carrots then cut them into thin strips as well. Mix carrots & potatoes with oil.
  4. Make burger patty shapes from ground beef (1 serving beef = 1 patty).
  5. Line a baking sheet with parchment paper.
  6. Line all foods on baking sheet in a single layer. If you need more room, use an additional baking sheet.
  7. Top everything with seasonings.
  8. Bake for 20 minutes, or until beef reaches 160°F internally.
  9. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
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Add Day

dinner

monday

Calories
504
18g
Carbs
56g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
Swaps

Chicken Peppers & Zucchini Sheet Pan

504 calories (504 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
18g
Carbs
56g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details
4

Ingredients

Note: includes all selected portions
48 oz Chicken thigh, boneless, skinless, raw (380 calories per serving)
64 oz Tofu, extra firm (380 calories per serving)
4 Zucchini, medium (33 calories per serving)
4 Bell pepper, yellow, large (50 calories per serving)
2 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice veggies into medium chunks.
  3. In a large bowl mix together chicken, vegetables, oil, & seasonings.
  4. Line a baking sheet with parchment paper.
  5. Line all foods on baking sheet in a single layer.
  6. Top with seasonings.
  7. Bake for 25 minutes, or until chicken reaches 165°F internally.
  8. Enjoy!
Recipe Details
View

tuesday

Calories
428
17g
Carbs
51g
Protein
17g
Fat
Fiber
4g
Added Sugar
—g
Swaps
Screenshot

Fajitas Sheet Pan

428 calories (428 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
17g
Carbs
51g
Protein
17g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details
4

Ingredients

Note: includes all selected portions
32 oz Flank steak, raw (306 calories per serving)
24 oz Tempeh (280 calories per serving)
4 Bell pepper, yellow, large (50 calories per serving)
2 Bell pepper, red, medium (19 calories per serving)
1 cup Onion, red, diced (8 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
1 Tbsp + 1 tsp Taco seasoning (5 calories per serving)
1 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Garlic, minced (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice peppers, onions, & steak into thin strips, mix together with oil, taco seasoning, garlic salt, & minced garlic.
  3. Spread in a single layer on a baking sheet.
  4. Bake for 15 minutes.
  5. Broil for another 2 minutes.
  6. Enjoy!
Recipe Details
View

wednesday

Calories
304
12g
Carbs
32g
Protein
14g
Fat
Fiber
4g
Added Sugar
—g
Swaps

Salmon Broccolini Sheet Pan

304 calories (304 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
12g
Carbs
32g
Protein
14g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details
4

Ingredients

Note: includes all selected portions
16 oz Salmon fillet, raw (200 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
4 cups Broccolini (30 calories per serving)
4 Zucchini, medium (33 calories per serving)
2 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into medium chunks.
  3. Line a baking sheet with parchment paper.
  4. Line all foods on baking sheet in a single layer.
  5. Top everything with garlic salt, top vegetables with oil.
  6. Bake for 20 minutes, or until salmon reaches 145°F internally.
  7. Enjoy!
Recipe Details
View

thursday

Calories
350
23g
Carbs
35g
Protein
14g
Fat
Fiber
7g
Added Sugar
—g
Swaps

Salmon Brussels Sheet Pan

350 calories (350 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
23g
Carbs
35g
Protein
14g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details
4

Ingredients

Note: includes all selected portions
16 oz Salmon fillet, raw (200 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
24 oz Salmon fillet, raw (300 calories per serving)
4 cups Green beans (31 calories per serving)
4 cups Brussels sprouts (56 calories per serving)
4 Lemon, whole (22 calories per serving)
6 Lemon, whole (33 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
½ tsp Garlic salt (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)
1 Tbsp + 1 tsp Garlic, minced (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice lemon into rounds. If using whole Brussels: slice hard ends of Brussels off, then cut in halves.
  3. Mix veg with seasonings (use as much as you want!), garlic, & oil.
  4. Line a baking sheet with parchment paper, add on veggies in a single layer. Add on lemon slices (so that the salmon skin doesn’t stick to the pan), salmon on top of lemon slices, then more lemon slices on top (for flavor).
  5. Bake for 20-25 minutes, or until salmon & Brussels have cooked through.
  6. Enjoy!
Recipe Details
View

friday

Calories
577
63g
Carbs
47g
Protein
20g
Fat
Fiber
11g
Added Sugar
—g
Swaps

Burgers & Fries Sheet Pan

Starch
577 calories (577 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
63g
Carbs
47g
Protein
20g
Fat
Fiber
11g
Added Sugar
—g
ViewHide meal Details
4

Ingredients

Note: includes all selected portions
24 oz Ground beef, 93% lean, raw (255 calories per serving)
6 Veggie burger (black bean & quinoa), patty (270 calories per serving)
4 Potato, Russet, medium, 5 inches (160 calories per serving)
16 Carrots, whole, large (100 calories per serving)
2 tsp Garlic salt (0 calories per serving)
2 Tbsp Avocado oil (tsp) (62 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Chop potato into thin strips. Microwave potato strips for 3-4 minutes per potato so that they’re soft.
  3. Peel carrots then cut them into thin strips as well. Mix carrots & potatoes with oil.
  4. Make burger patty shapes from ground beef (1 serving beef = 1 patty).
  5. Line a baking sheet with parchment paper.
  6. Line all foods on baking sheet in a single layer. If you need more room, use an additional baking sheet.
  7. Top everything with seasonings.
  8. Bake for 20 minutes, or until beef reaches 160°F internally.
  9. Enjoy!
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Note: list includes all portions (including family portions) multiplied by the number of days that meal is selected
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Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

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