Vegetarian Day of Eats Example

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Join Best Body
monday
Day Total Calories
1411
0
(1411 calories remainingover target)
Day Total Macros
135g
Carbs
110g
Protein
47g
Fat
Fiber
33g
Added Sugar
0g
breakfast @ 8:00 am
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A cast iron skillet with a frittata.

Single-Serve Frittata

316 calories (316 calories per serving)
6g
Carbs
33g
Protein
17g
Fat
Fiber
4g
Added Sugar
0g
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Ingredients

2 Egg, large – 144 calories
4 Egg white – 68 calories
½ Bell pepper, red, medium – 19 calories
2 Tbsp Cheese, parmesan, grated (Tbsp) – 34 calories
1 tsp Avocado oil (tsp) – 41 calories
2 Tbsp Salsa (Tbsp) – 10 calories

Directions

  1. Dice pepper.
  2. Add oil to a pan, stir fry pepper for 2 minutes.
  3. Whisk together egg whites and eggs, pour into pan. Also add in cheese.
  4. Cover with lid, let eggs set on low heat.
  5. Remove with a spatula, serve with salsa!
Recipe Details
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Omnivore Higher Protein
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lunch @ 12:30 pm
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Street corn bowl made with cottage cheese, corn, red bell peppers, cotija cheese, and seasonings, served with tortilla chips.

Street Corn Bowl with Chips

Starch
449 calories (449 calories per serving)
39g
Carbs
31g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

¾ cup Cottage cheese, 2% – 135 calories
¾ cup Cottage cheese, 2%, dairy-free – 173 calories
½ cup Corn, canned – 63 calories
½ Bell pepper, red, medium – 19 calories
1 oz Cotija cheese – 110 calories
1 oz Cheese, crumbled, feta, dairy-free – 80 calories
2 Tbsp Cilantro – 0 calories
⅛ tsp Chili seasoning – 0 calories
⅛ tsp Garlic salt – 0 calories
1 oz Tortilla chips – 123 calories

Directions

  1. Optional: blend cottage cheese with a blender.
  2. Dice pepper & cilantro.
  3. Mix together all ingredients apart from chips.
  4. Serve with chips on the side.
  5. Enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Dairy-Free
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snack
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A white bowl of edamame in the pod.

In-Shell Edamame

260 calories (260 calories per serving)
20g
Carbs
22g
Protein
12g
Fat
Fiber
8g
Added Sugar
0g
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Ingredients

1⅓ cups Edamame, in shell – 260 calories
¼ tsp Salt – 0 calories

Directions

  1. Season edamame with salt.
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Higher Protein
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dinner @ 7:30 pm
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Pasta salad with bean pasta, peas, white beans, roasted asparagus, zucchini, and potatoes served in a bowl.

Pasta & Peas Salad

Starch
387 calories (387 calories per serving)
71g
Carbs
25g
Protein
0g
Fat
Fiber
18g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 cup Pasta, bean (e.g. chickpea, lentil), cooked – 140 calories
½ cup Peas – 59 calories
½ cup Beans & legumes, Cannellini (white kidney beans), cooked – 100 calories
1 cup Asparagus spears, chopped – 27 calories
1 Zucchini, medium – 33 calories
2 Tbsp Balsamic vinegar – 28 calories
1 tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Boil pasta as instructed on package.
  3. Chop hard ends off asparagus, slice zucchini (yellow or green) and asparagus into small pieces.
  4. Line a baking sheet with parchment paper, add on veggies in a single layer, bake for 15 minutes.
  5. Combine all foods in a bowl, enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Higher Protein
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Add Recipe
Add Day

breakfast

lunch

snack

dinner

monday

Calories
1411
135g
Carbs
110g
Protein
47g
Fat
Fiber
33g
Added Sugar
0g
Swaps
A cast iron skillet with a frittata.

Single-Serve Frittata

316 calories (316 calories per serving)
6g
Carbs
33g
Protein
17g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
4 Egg white – 68 calories
½ Bell pepper, red, medium – 19 calories
2 Tbsp Cheese, parmesan, grated (Tbsp) – 34 calories
1 tsp Avocado oil (tsp) – 41 calories
2 Tbsp Salsa (Tbsp) – 10 calories

Directions

  1. Dice pepper.
  2. Add oil to a pan, stir fry pepper for 2 minutes.
  3. Whisk together egg whites and eggs, pour into pan. Also add in cheese.
  4. Cover with lid, let eggs set on low heat.
  5. Remove with a spatula, serve with salsa!
Recipe Details
View
Swaps
Street corn bowl made with cottage cheese, corn, red bell peppers, cotija cheese, and seasonings, served with tortilla chips.

Street Corn Bowl with Chips

Starch
449 calories (449 calories per serving)
39g
Carbs
31g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

¾ cup Cottage cheese, 2% – 135 calories
¾ cup Cottage cheese, 2%, dairy-free – 173 calories
½ cup Corn, canned – 63 calories
½ Bell pepper, red, medium – 19 calories
1 oz Cotija cheese – 110 calories
1 oz Cheese, crumbled, feta, dairy-free – 80 calories
2 Tbsp Cilantro – 0 calories
⅛ tsp Chili seasoning – 0 calories
⅛ tsp Garlic salt – 0 calories
1 oz Tortilla chips – 123 calories

Directions

  1. Optional: blend cottage cheese with a blender.
  2. Dice pepper & cilantro.
  3. Mix together all ingredients apart from chips.
  4. Serve with chips on the side.
  5. Enjoy!
Recipe Details
View
Swaps
A white bowl of edamame in the pod.

In-Shell Edamame

260 calories (260 calories per serving)
20g
Carbs
22g
Protein
12g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

1⅓ cups Edamame, in shell – 260 calories
¼ tsp Salt – 0 calories

Directions

  1. Season edamame with salt.
Recipe Details
View
Swaps
Pasta salad with bean pasta, peas, white beans, roasted asparagus, zucchini, and potatoes served in a bowl.

Pasta & Peas Salad

Starch
387 calories (387 calories per serving)
71g
Carbs
25g
Protein
0g
Fat
Fiber
18g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 cup Pasta, bean (e.g. chickpea, lentil), cooked – 140 calories
½ cup Peas – 59 calories
½ cup Beans & legumes, Cannellini (white kidney beans), cooked – 100 calories
1 cup Asparagus spears, chopped – 27 calories
1 Zucchini, medium – 33 calories
2 Tbsp Balsamic vinegar – 28 calories
1 tsp Garlic salt – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Boil pasta as instructed on package.
  3. Chop hard ends off asparagus, slice zucchini (yellow or green) and asparagus into small pieces.
  4. Line a baking sheet with parchment paper, add on veggies in a single layer, bake for 15 minutes.
  5. Combine all foods in a bowl, enjoy!
Recipe Details
View

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.
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