Protein Meal Prep

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monday, tuesday, wednesday, thursday
Day Total Calories
1150
0
(1150 calories remainingover target)
Day Total Macros
26g
Carbs
145g
Protein
53g
Fat
Fiber
3g
Added Sugar
0g
breakfast @ 8:00 am
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A muffin tin of egg and turkey bites.

Turkey Egg Pico Bites

244 calories (244 calories per serving)
2g
Carbs
33g
Protein
11g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
8 Egg white – 136 calories
3 oz Deli slices, turkey – 90 calories
5 slice Deli slices, Tofurky – 100 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Note: 1 oz turkey = 1 slice.
  2. Preheat oven to 400°F.
  3. In a bowl mix egg, pico, seasonings.
  4. Add turkey slices to muffin tin.
  5. Add in egg mixture.
  6. Bake for 25 minutes or until eggs have set.
  7. Enjoy!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
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lunch @ 12:30 pm
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Screenshot

Fast Buffalo Chicken Dip with Veg

467 calories (467 calories per serving)
19g
Carbs
53g
Protein
20g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

5 oz Rotisserie chicken – 250 calories
1 cup Beans & legumes, White, cooked – 220 calories
6 oz Rotisserie chicken – 300 calories
⅔ cup Cottage cheese, 2% – 120 calories
⅔ cup Cottage cheese, 2%, single-serving, unsweetened, dairy-free – 180 calories
2 Tbsp Cheese, shredded, cheddar (Tbsp) – 60 calories
2 Tbsp Cheese, shredded, dairy-free (Tbsp) – 48 calories
1 tsp Ranch seasoning – 8 calories
1 tsp Hot sauce (tsp) – 0 calories
½ cup Celery stalks, chopped in half – 8 calories
½ Cucumber, medium – 21 calories

Directions

  1. Optional: blend cottage cheese in a blender.
  2. Mix together cottage cheese, rotisserie chicken, ranch seasoning, & hot sauce.
  3. Top with cheddar cheese, microwave for 1-2 minutes.
  4. Dip with veggies, enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free Higher Protein
View
snack
Edit Meal
Swaps
Meal-prep containers with meatballs and marinara.

Meatball Packs

439 calories (439 calories per serving)
5g
Carbs
59g
Protein
22g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Ground beef, 93% lean, raw – 340 calories
8 oz Meatballs, meat-free – 405 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ cup Tomatoes, canned, crushed – 13 calories

Directions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl mix ground beef, Parm, & seasonings.
  4. Make small meatballs (8 oz beef = 18 mini meatballs).
  5. Add onto baking sheet in a single layer.
  6. Bake for 20 minutes.
  7. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
Add Day

breakfast

lunch

snack

monday

Calories
1150
26g
Carbs
145g
Protein
53g
Fat
Fiber
3g
Added Sugar
0g
Swaps
A muffin tin of egg and turkey bites.

Turkey Egg Pico Bites

244 calories (244 calories per serving)
2g
Carbs
33g
Protein
11g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
8 Egg white – 136 calories
3 oz Deli slices, turkey – 90 calories
5 slice Deli slices, Tofurky – 100 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Note: 1 oz turkey = 1 slice.
  2. Preheat oven to 400°F.
  3. In a bowl mix egg, pico, seasonings.
  4. Add turkey slices to muffin tin.
  5. Add in egg mixture.
  6. Bake for 25 minutes or until eggs have set.
  7. Enjoy!
Recipe Details
View
Swaps
Screenshot

Fast Buffalo Chicken Dip with Veg

467 calories (467 calories per serving)
19g
Carbs
53g
Protein
20g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

5 oz Rotisserie chicken – 250 calories
1 cup Beans & legumes, White, cooked – 220 calories
6 oz Rotisserie chicken – 300 calories
⅔ cup Cottage cheese, 2% – 120 calories
⅔ cup Cottage cheese, 2%, single-serving, unsweetened, dairy-free – 180 calories
2 Tbsp Cheese, shredded, cheddar (Tbsp) – 60 calories
2 Tbsp Cheese, shredded, dairy-free (Tbsp) – 48 calories
1 tsp Ranch seasoning – 8 calories
1 tsp Hot sauce (tsp) – 0 calories
½ cup Celery stalks, chopped in half – 8 calories
½ Cucumber, medium – 21 calories

Directions

  1. Optional: blend cottage cheese in a blender.
  2. Mix together cottage cheese, rotisserie chicken, ranch seasoning, & hot sauce.
  3. Top with cheddar cheese, microwave for 1-2 minutes.
  4. Dip with veggies, enjoy!
Recipe Details
View
Swaps
Meal-prep containers with meatballs and marinara.

Meatball Packs

439 calories (439 calories per serving)
5g
Carbs
59g
Protein
22g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Ground beef, 93% lean, raw – 340 calories
8 oz Meatballs, meat-free – 405 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ cup Tomatoes, canned, crushed – 13 calories

Directions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl mix ground beef, Parm, & seasonings.
  4. Make small meatballs (8 oz beef = 18 mini meatballs).
  5. Add onto baking sheet in a single layer.
  6. Bake for 20 minutes.
  7. Enjoy!
Recipe Details
View

tuesday

Calories
1150
26g
Carbs
145g
Protein
53g
Fat
Fiber
3g
Added Sugar
0g
Swaps
A muffin tin of egg and turkey bites.

Turkey Egg Pico Bites

244 calories (244 calories per serving)
2g
Carbs
33g
Protein
11g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
8 Egg white – 136 calories
3 oz Deli slices, turkey – 90 calories
5 slice Deli slices, Tofurky – 100 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Note: 1 oz turkey = 1 slice.
  2. Preheat oven to 400°F.
  3. In a bowl mix egg, pico, seasonings.
  4. Add turkey slices to muffin tin.
  5. Add in egg mixture.
  6. Bake for 25 minutes or until eggs have set.
  7. Enjoy!
Recipe Details
View
Swaps
Screenshot

Fast Buffalo Chicken Dip with Veg

467 calories (467 calories per serving)
19g
Carbs
53g
Protein
20g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

5 oz Rotisserie chicken – 250 calories
1 cup Beans & legumes, White, cooked – 220 calories
6 oz Rotisserie chicken – 300 calories
⅔ cup Cottage cheese, 2% – 120 calories
⅔ cup Cottage cheese, 2%, single-serving, unsweetened, dairy-free – 180 calories
2 Tbsp Cheese, shredded, cheddar (Tbsp) – 60 calories
2 Tbsp Cheese, shredded, dairy-free (Tbsp) – 48 calories
1 tsp Ranch seasoning – 8 calories
1 tsp Hot sauce (tsp) – 0 calories
½ cup Celery stalks, chopped in half – 8 calories
½ Cucumber, medium – 21 calories

Directions

  1. Optional: blend cottage cheese in a blender.
  2. Mix together cottage cheese, rotisserie chicken, ranch seasoning, & hot sauce.
  3. Top with cheddar cheese, microwave for 1-2 minutes.
  4. Dip with veggies, enjoy!
Recipe Details
View
Swaps
Meal-prep containers with meatballs and marinara.

Meatball Packs

439 calories (439 calories per serving)
5g
Carbs
59g
Protein
22g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Ground beef, 93% lean, raw – 340 calories
8 oz Meatballs, meat-free – 405 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ cup Tomatoes, canned, crushed – 13 calories

Directions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl mix ground beef, Parm, & seasonings.
  4. Make small meatballs (8 oz beef = 18 mini meatballs).
  5. Add onto baking sheet in a single layer.
  6. Bake for 20 minutes.
  7. Enjoy!
Recipe Details
View

wednesday

Calories
1150
26g
Carbs
145g
Protein
53g
Fat
Fiber
3g
Added Sugar
0g
Swaps
A muffin tin of egg and turkey bites.

Turkey Egg Pico Bites

244 calories (244 calories per serving)
2g
Carbs
33g
Protein
11g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
8 Egg white – 136 calories
3 oz Deli slices, turkey – 90 calories
5 slice Deli slices, Tofurky – 100 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Note: 1 oz turkey = 1 slice.
  2. Preheat oven to 400°F.
  3. In a bowl mix egg, pico, seasonings.
  4. Add turkey slices to muffin tin.
  5. Add in egg mixture.
  6. Bake for 25 minutes or until eggs have set.
  7. Enjoy!
Recipe Details
View
Swaps
Screenshot

Fast Buffalo Chicken Dip with Veg

467 calories (467 calories per serving)
19g
Carbs
53g
Protein
20g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

5 oz Rotisserie chicken – 250 calories
1 cup Beans & legumes, White, cooked – 220 calories
6 oz Rotisserie chicken – 300 calories
⅔ cup Cottage cheese, 2% – 120 calories
⅔ cup Cottage cheese, 2%, single-serving, unsweetened, dairy-free – 180 calories
2 Tbsp Cheese, shredded, cheddar (Tbsp) – 60 calories
2 Tbsp Cheese, shredded, dairy-free (Tbsp) – 48 calories
1 tsp Ranch seasoning – 8 calories
1 tsp Hot sauce (tsp) – 0 calories
½ cup Celery stalks, chopped in half – 8 calories
½ Cucumber, medium – 21 calories

Directions

  1. Optional: blend cottage cheese in a blender.
  2. Mix together cottage cheese, rotisserie chicken, ranch seasoning, & hot sauce.
  3. Top with cheddar cheese, microwave for 1-2 minutes.
  4. Dip with veggies, enjoy!
Recipe Details
View
Swaps
Meal-prep containers with meatballs and marinara.

Meatball Packs

439 calories (439 calories per serving)
5g
Carbs
59g
Protein
22g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Ground beef, 93% lean, raw – 340 calories
8 oz Meatballs, meat-free – 405 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ cup Tomatoes, canned, crushed – 13 calories

Directions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl mix ground beef, Parm, & seasonings.
  4. Make small meatballs (8 oz beef = 18 mini meatballs).
  5. Add onto baking sheet in a single layer.
  6. Bake for 20 minutes.
  7. Enjoy!
Recipe Details
View

thursday

Calories
1150
26g
Carbs
145g
Protein
53g
Fat
Fiber
3g
Added Sugar
0g
Swaps
A muffin tin of egg and turkey bites.

Turkey Egg Pico Bites

244 calories (244 calories per serving)
2g
Carbs
33g
Protein
11g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
8 Egg white – 136 calories
3 oz Deli slices, turkey – 90 calories
5 slice Deli slices, Tofurky – 100 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Note: 1 oz turkey = 1 slice.
  2. Preheat oven to 400°F.
  3. In a bowl mix egg, pico, seasonings.
  4. Add turkey slices to muffin tin.
  5. Add in egg mixture.
  6. Bake for 25 minutes or until eggs have set.
  7. Enjoy!
Recipe Details
View
Swaps
Screenshot

Fast Buffalo Chicken Dip with Veg

467 calories (467 calories per serving)
19g
Carbs
53g
Protein
20g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

5 oz Rotisserie chicken – 250 calories
1 cup Beans & legumes, White, cooked – 220 calories
6 oz Rotisserie chicken – 300 calories
⅔ cup Cottage cheese, 2% – 120 calories
⅔ cup Cottage cheese, 2%, single-serving, unsweetened, dairy-free – 180 calories
2 Tbsp Cheese, shredded, cheddar (Tbsp) – 60 calories
2 Tbsp Cheese, shredded, dairy-free (Tbsp) – 48 calories
1 tsp Ranch seasoning – 8 calories
1 tsp Hot sauce (tsp) – 0 calories
½ cup Celery stalks, chopped in half – 8 calories
½ Cucumber, medium – 21 calories

Directions

  1. Optional: blend cottage cheese in a blender.
  2. Mix together cottage cheese, rotisserie chicken, ranch seasoning, & hot sauce.
  3. Top with cheddar cheese, microwave for 1-2 minutes.
  4. Dip with veggies, enjoy!
Recipe Details
View
Swaps
Meal-prep containers with meatballs and marinara.

Meatball Packs

439 calories (439 calories per serving)
5g
Carbs
59g
Protein
22g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Ground beef, 93% lean, raw – 340 calories
8 oz Meatballs, meat-free – 405 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ cup Tomatoes, canned, crushed – 13 calories

Directions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. In a bowl mix ground beef, Parm, & seasonings.
  4. Make small meatballs (8 oz beef = 18 mini meatballs).
  5. Add onto baking sheet in a single layer.
  6. Bake for 20 minutes.
  7. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
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