Example Day: 1500 cals, Anti-inflammatory

Join Best Body
monday
Day Total Calories
1538
0
(1538 calories remainingover target)
Day Total Macros
76g
Carbs
133g
Protein
85g
Fat
Fiber
26g
Added Sugar
8g
breakfast @ 8:00 am
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Eggs with ground beef, bowl of raspberries and blackberries.

Eggs with Ground Beef & Berries

Fruit
419 calories (419 calories per serving)
15g
Carbs
38g
Protein
23g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
4 oz Tempeh – 186 calories
2 Egg, large – 144 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
1 cup Raspberries, fresh – 64 calories

Directions

  1. Add avocado oil to a pan.
  2. Add in ground beef, cook through on medium heat mashing occasionally, top with salt & pepper.
  3. Remove meat from pan.
  4. Add in eggs, fry to your liking.
  5. Arrange foods on a plate, enjoy!

Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
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lunch @ 12:30 pm
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White bowl of chicken salad with greens.

Chicken Salad Sans Mayo

431 calories (431 calories per serving)
14g
Carbs
38g
Protein
25g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Rotisserie chicken – 300 calories
1¼ cups Beans & legumes, White, cooked – 275 calories
½ cup Celery stalks, chopped in half – 8 calories
3 Tbsp Onion, red, diced – 6 calories
4 Tbsp Cilantro – 0 calories
1 tsp Red wine vinegar (tsp) – 1 calories
1 Lime (half) – 0 calories
½ Avocado, small – 117 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Chop chicken, and dice celery, onion, avocado & cilantro.
  2. Mix all ingredients together.
  3. Top with lime juice, red wine vinegar, salt & pepper.
  4. No cilantro? Use parsley or spinach.
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
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snack
Edit Meal
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Bowl of yogurt topped with shredded coconut, chocolate chips, honey, cinnamon, nuts, and vanilla.

Yogurt Bowl with Cinnamon, Nuts, Chocolate, & Coconut

366 calories (366 calories per serving)
28g
Carbs
26g
Protein
23g
Fat
Fiber
9g
Added Sugar
8g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 0%, from tub – 90 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
8 oz Yogurt, plain, Greek, 0%, from tub – 120 calories
3 Tbsp Nuts (Tbsp) – 141 calories
¼ tsp Cinnamon – 0 calories
1 tsp Vanilla – 0 calories
1 tsp Honey – 20 calories
1 Tbsp Coconut, shredded, unsweetened – 35 calories
1 Tbsp Chocolate chips, extra dark (Tbsp) – 80 calories
1 tsp Chocolate chips, dairy-free (tsp) – 27 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories

Directions

  1. In a plastic bag mix nuts and cinnamon. Seal plastic bag and mash with a hard object to crush nuts.
  2. In a bowl mix yogurt, vanilla, and honey.
  3. Top with nuts, chocolate, and coconut.
  4. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
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dinner @ 7:30 pm
Edit Meal
Swaps
A sheet pan of raw salmon with green beans and peppers.

Salmon Veg Sheet Pan

322 calories (322 calories per serving)
19g
Carbs
32g
Protein
14g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
6 oz Salmon fillet, raw – 300 calories
1 cup Green beans – 31 calories
½ Bell pepper, green, medium – 14 calories
½ Bell pepper, yellow, large – 25 calories
½ Lemon, whole – 11 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Italian seasoning – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Chop bell peppers into medium chunks, slice lemon into rounds.
  3. Mix green beans & peppers with seasonings (use as much as you want!) & oil.
  4. Line a baking sheet with parchment paper, add on veg in a single layer. Also add on lemon slices & place salmon on top so that the salmon skin doesn’t stick to the pan.
  5. Bake for 20 minutes, or until salmon has cooked through.
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
View
Add Recipe
Add Day

breakfast

lunch

snack

dinner

monday

Calories
1538
76g
Carbs
133g
Protein
85g
Fat
Fiber
26g
Added Sugar
8g
Swaps
Eggs with ground beef, bowl of raspberries and blackberries.

Eggs with Ground Beef & Berries

Fruit
419 calories (419 calories per serving)
15g
Carbs
38g
Protein
23g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
4 oz Tempeh – 186 calories
2 Egg, large – 144 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
1 cup Raspberries, fresh – 64 calories

Directions

  1. Add avocado oil to a pan.
  2. Add in ground beef, cook through on medium heat mashing occasionally, top with salt & pepper.
  3. Remove meat from pan.
  4. Add in eggs, fry to your liking.
  5. Arrange foods on a plate, enjoy!

Recipe Details
View
Swaps
White bowl of chicken salad with greens.

Chicken Salad Sans Mayo

431 calories (431 calories per serving)
14g
Carbs
38g
Protein
25g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Rotisserie chicken – 300 calories
1¼ cups Beans & legumes, White, cooked – 275 calories
½ cup Celery stalks, chopped in half – 8 calories
3 Tbsp Onion, red, diced – 6 calories
4 Tbsp Cilantro – 0 calories
1 tsp Red wine vinegar (tsp) – 1 calories
1 Lime (half) – 0 calories
½ Avocado, small – 117 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Chop chicken, and dice celery, onion, avocado & cilantro.
  2. Mix all ingredients together.
  3. Top with lime juice, red wine vinegar, salt & pepper.
  4. No cilantro? Use parsley or spinach.
Recipe Details
View
Swaps
Bowl of yogurt topped with shredded coconut, chocolate chips, honey, cinnamon, nuts, and vanilla.

Yogurt Bowl with Cinnamon, Nuts, Chocolate, & Coconut

366 calories (366 calories per serving)
28g
Carbs
26g
Protein
23g
Fat
Fiber
9g
Added Sugar
8g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 0%, from tub – 90 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
8 oz Yogurt, plain, Greek, 0%, from tub – 120 calories
3 Tbsp Nuts (Tbsp) – 141 calories
¼ tsp Cinnamon – 0 calories
1 tsp Vanilla – 0 calories
1 tsp Honey – 20 calories
1 Tbsp Coconut, shredded, unsweetened – 35 calories
1 Tbsp Chocolate chips, extra dark (Tbsp) – 80 calories
1 tsp Chocolate chips, dairy-free (tsp) – 27 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories

Directions

  1. In a plastic bag mix nuts and cinnamon. Seal plastic bag and mash with a hard object to crush nuts.
  2. In a bowl mix yogurt, vanilla, and honey.
  3. Top with nuts, chocolate, and coconut.
  4. Enjoy!
Recipe Details
View
Swaps
A sheet pan of raw salmon with green beans and peppers.

Salmon Veg Sheet Pan

322 calories (322 calories per serving)
19g
Carbs
32g
Protein
14g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
6 oz Salmon fillet, raw – 300 calories
1 cup Green beans – 31 calories
½ Bell pepper, green, medium – 14 calories
½ Bell pepper, yellow, large – 25 calories
½ Lemon, whole – 11 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Italian seasoning – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Chop bell peppers into medium chunks, slice lemon into rounds.
  3. Mix green beans & peppers with seasonings (use as much as you want!) & oil.
  4. Line a baking sheet with parchment paper, add on veg in a single layer. Also add on lemon slices & place salmon on top so that the salmon skin doesn’t stick to the pan.
  5. Bake for 20 minutes, or until salmon has cooked through.
  6. Enjoy!
Recipe Details
View

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.
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