Low Carb Pizza Recipes

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monday
Day Total Calories
337
0
(337 calories remainingover target)
Day Total Macros
4g
Carbs
36g
Protein
19g
Fat
Fiber
0g
Added Sugar
0g
lunch @ 12:30 pm
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Chicken Crust Pizzas

337 calories (337 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
4g
Carbs
36g
Protein
19g
Fat
Fiber
0g
Added Sugar
0g
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Ingredients

Note: includes all selected portions
16 oz Ground turkey, 93% lean, raw (172 calories per serving)
4 Cauliflower crust pizza, frozen, 1 serving (250 calories per serving)
1 Egg, large (18 calories per serving)
¾ cup Tomatoes, canned, crushed (Tbsp) (9 calories per serving)
½ cup Cheese, parmesan, grated (Tbsp) (34 calories per serving)
1 cup Cheese, shredded, mozzarella (84 calories per serving)
1 cup Cheese, shredded, dairy-free (90 calories per serving)
1 oz Turkey Pepperoni (20 calories per serving)
1 oz Soy pepperoni (Tofurky plant-based pepp’roni) (18 calories per serving)
½ tsp Garlic salt (0 calories per serving)
½ tsp Italian seasoning (0 calories per serving)

Directions

  1. Note: This recipe works best when making 4 servings at once (so, you’re using 1 whole egg & 1 lb ground meat).
  2. Preheat oven to 400°F.
  3. Mix together ground turkey (or chicken), seasonings, egg, & Parmesan.
  4. Make 4 flat circles pizzas (from 1 lb meat and 1 whole egg) & add to a parchment paper-lined baking sheet.
  5. Bake for 25 minutes, then take out of the oven & let rest for 5 minutes.
  6. Top with crushed tomatoes, cheese, & pepperoni.
  7. Bake for another 10 minutes.
  8. Enjoy!
Recipe Details
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Omnivore Vegetarian Dairy-Free
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tuesday
Day Total Calories
519
0
(519 calories remainingover target)
Day Total Macros
10g
Carbs
62g
Protein
26g
Fat
Fiber
1g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
Screenshot

Pizza Supreme Protein Bowl

519 calories (519 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
10g
Carbs
62g
Protein
26g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Ground beef, 93% lean, raw (255 calories per serving)
3 cups Beans & legumes, Cannellini (white kidney beans), cooked (150 calories per serving)
2⅔ cups Cottage cheese, 2% (120 calories per serving)
2 cups Cottage cheese, 2%, dairy-free (115 calories per serving)
¾ cup Tomatoes, canned, crushed (Tbsp) (9 calories per serving)
1 cup Cheese, shredded, mozzarella (84 calories per serving)
1 cup Cheese, shredded, dairy-free (90 calories per serving)
1 oz Pepperoni (35 calories per serving)
2 oz Soy pepperoni (Tofurky plant-based pepp’roni) (35 calories per serving)
½ tsp Italian seasoning (0 calories per serving)
½ tsp Garlic salt (0 calories per serving)
½ tsp Red pepper flakes (0 calories per serving)
½ Bell pepper, green, medium (3 calories per serving)
1 oz Olives, sliced (13 calories per serving)

Directions

  1. Preheat oven to 375°F.
  2. Stir fry ground beef on the stovetop on medium heat, mixing up frequently so it cooks through.
  3. Optional: blend cottage cheese in a blender.
  4. Mix in an oven-safe bowl: cottage cheese, ground beef, tomatoes, & seasonings.
  5. Top with cheese, pepperoni pieces, peppers, & olives.
  6. Bake for 10 minutes.
  7. Enjoy!
  8. Note: you can microwave if you can’t bake! Microwave for 1-3 mins.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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wednesday
Day Total Calories
380
0
(380 calories remainingover target)
Day Total Macros
16g
Carbs
37g
Protein
19g
Fat
Fiber
2g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A skillet of pizza pasta with pepperoni.

Pizza Skillet

380 calories (380 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
16g
Carbs
37g
Protein
19g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Ground beef, 93% lean, raw (170 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
1 oz Pepperoni (35 calories per serving)
8 oz Soy pepperoni (Tofurky plant-based pepp’roni) (140 calories per serving)
1⅓ cups Cheese, shredded, mozzarella (112 calories per serving)
1⅓ cups Cheese, shredded, dairy-free (120 calories per serving)
1 cup Canned, diced tomatoes (14 calories per serving)
1.32 cups Onion, yellow, diced (9 calories per serving)
4 cups Bell pepper, orange, diced (40 calories per serving)
1 tsp Garlic, minced (tsp) (0 calories per serving)
½ tsp Italian seasoning (0 calories per serving)
½ tsp Red pepper flakes (0 calories per serving)
½ tsp Garlic salt (0 calories per serving)

Directions

  1. Note: This recipe works best if you make more than one serving at once. So double, triple, etc., the ingredients list & then divide by 2, 3, etc., equal-sized portions when you’re done.
  2. Dice onion & pepper.
  3. Stir fry minced garlic (I buy jarred, pre-minced), onion, pepper, & ground beef for ~12 minutes on medium heat, stirring occasionally, until meat & onion have cooked through.
  4. Add in tomatoes & seasonings (you can season liberally).
  5. Top with cheese & then pepperoni.
  6. Cover your pan with a lid & let the cheese melt. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
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thursday
Day Total Calories
551
0
(551 calories remainingover target)
Day Total Macros
38g
Carbs
41g
Protein
30g
Fat
Fiber
6g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A baking dish of pizza-stuffed peppers with pepperoni.

Pizza Stuffed Peppers

551 calories (551 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
38g
Carbs
41g
Protein
30g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
8 Bell pepper, orange, large (100 calories per serving)
2 cups Tomatoes, canned, crushed (25 calories per serving)
1 oz Pepperoni (35 calories per serving)
4 oz Soy pepperoni (Tofurky plant-based pepp’roni) (70 calories per serving)
16 oz Cheese, sliced, mozzarella, full fat/regular (280 calories per serving)
16 oz Cheese, sliced, dairy-free (280 calories per serving)
1⅓ cups Cheese, parmesan, shredded (cups) (111 calories per serving)
1⅓ cups Cheese, shredded, dairy-free (120 calories per serving)
1 tsp Basil, dried (0 calories per serving)
1 tsp Oregano (0 calories per serving)
½ tsp Garlic salt (0 calories per serving)

Directions

  1. Preheat oven to 425°F.
  2. Slice peppers in half.
  3. Add pepper halves to a casserole dish.
  4. Layer in crushed tomatoes, cheeses, & pepperoni evenly to the 4 pepper halves.
  5. Top with seasonings.
  6. Optional: Add a few olive slices – track them if you do!
  7. Bake for 25 minutes, & enjoy!
  8. No pepperoni? Use turkey or the vegetarian swap.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
Add Day

lunch

monday

Calories
337
4g
Carbs
36g
Protein
19g
Fat
Fiber
0g
Added Sugar
0g
Swaps
Screenshot

Chicken Crust Pizzas

337 calories (337 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
4g
Carbs
36g
Protein
19g
Fat
Fiber
0g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Ground turkey, 93% lean, raw (172 calories per serving)
4 Cauliflower crust pizza, frozen, 1 serving (250 calories per serving)
1 Egg, large (18 calories per serving)
¾ cup Tomatoes, canned, crushed (Tbsp) (9 calories per serving)
½ cup Cheese, parmesan, grated (Tbsp) (34 calories per serving)
1 cup Cheese, shredded, mozzarella (84 calories per serving)
1 cup Cheese, shredded, dairy-free (90 calories per serving)
1 oz Turkey Pepperoni (20 calories per serving)
1 oz Soy pepperoni (Tofurky plant-based pepp’roni) (18 calories per serving)
½ tsp Garlic salt (0 calories per serving)
½ tsp Italian seasoning (0 calories per serving)

Directions

  1. Note: This recipe works best when making 4 servings at once (so, you’re using 1 whole egg & 1 lb ground meat).
  2. Preheat oven to 400°F.
  3. Mix together ground turkey (or chicken), seasonings, egg, & Parmesan.
  4. Make 4 flat circles pizzas (from 1 lb meat and 1 whole egg) & add to a parchment paper-lined baking sheet.
  5. Bake for 25 minutes, then take out of the oven & let rest for 5 minutes.
  6. Top with crushed tomatoes, cheese, & pepperoni.
  7. Bake for another 10 minutes.
  8. Enjoy!
Recipe Details
View

tuesday

Calories
519
10g
Carbs
62g
Protein
26g
Fat
Fiber
1g
Added Sugar
0g
Swaps
Screenshot

Pizza Supreme Protein Bowl

519 calories (519 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
10g
Carbs
62g
Protein
26g
Fat
Fiber
1g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Ground beef, 93% lean, raw (255 calories per serving)
3 cups Beans & legumes, Cannellini (white kidney beans), cooked (150 calories per serving)
2⅔ cups Cottage cheese, 2% (120 calories per serving)
2 cups Cottage cheese, 2%, dairy-free (115 calories per serving)
¾ cup Tomatoes, canned, crushed (Tbsp) (9 calories per serving)
1 cup Cheese, shredded, mozzarella (84 calories per serving)
1 cup Cheese, shredded, dairy-free (90 calories per serving)
1 oz Pepperoni (35 calories per serving)
2 oz Soy pepperoni (Tofurky plant-based pepp’roni) (35 calories per serving)
½ tsp Italian seasoning (0 calories per serving)
½ tsp Garlic salt (0 calories per serving)
½ tsp Red pepper flakes (0 calories per serving)
½ Bell pepper, green, medium (3 calories per serving)
1 oz Olives, sliced (13 calories per serving)

Directions

  1. Preheat oven to 375°F.
  2. Stir fry ground beef on the stovetop on medium heat, mixing up frequently so it cooks through.
  3. Optional: blend cottage cheese in a blender.
  4. Mix in an oven-safe bowl: cottage cheese, ground beef, tomatoes, & seasonings.
  5. Top with cheese, pepperoni pieces, peppers, & olives.
  6. Bake for 10 minutes.
  7. Enjoy!
  8. Note: you can microwave if you can’t bake! Microwave for 1-3 mins.
Recipe Details
View

wednesday

Calories
380
16g
Carbs
37g
Protein
19g
Fat
Fiber
2g
Added Sugar
0g
Swaps
A skillet of pizza pasta with pepperoni.

Pizza Skillet

380 calories (380 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
16g
Carbs
37g
Protein
19g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Ground beef, 93% lean, raw (170 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
1 oz Pepperoni (35 calories per serving)
8 oz Soy pepperoni (Tofurky plant-based pepp’roni) (140 calories per serving)
1⅓ cups Cheese, shredded, mozzarella (112 calories per serving)
1⅓ cups Cheese, shredded, dairy-free (120 calories per serving)
1 cup Canned, diced tomatoes (14 calories per serving)
1.32 cups Onion, yellow, diced (9 calories per serving)
4 cups Bell pepper, orange, diced (40 calories per serving)
1 tsp Garlic, minced (tsp) (0 calories per serving)
½ tsp Italian seasoning (0 calories per serving)
½ tsp Red pepper flakes (0 calories per serving)
½ tsp Garlic salt (0 calories per serving)

Directions

  1. Note: This recipe works best if you make more than one serving at once. So double, triple, etc., the ingredients list & then divide by 2, 3, etc., equal-sized portions when you’re done.
  2. Dice onion & pepper.
  3. Stir fry minced garlic (I buy jarred, pre-minced), onion, pepper, & ground beef for ~12 minutes on medium heat, stirring occasionally, until meat & onion have cooked through.
  4. Add in tomatoes & seasonings (you can season liberally).
  5. Top with cheese & then pepperoni.
  6. Cover your pan with a lid & let the cheese melt. Enjoy!
Recipe Details
View

thursday

Calories
551
38g
Carbs
41g
Protein
30g
Fat
Fiber
6g
Added Sugar
0g
Swaps
A baking dish of pizza-stuffed peppers with pepperoni.

Pizza Stuffed Peppers

551 calories (551 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
38g
Carbs
41g
Protein
30g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
8 Bell pepper, orange, large (100 calories per serving)
2 cups Tomatoes, canned, crushed (25 calories per serving)
1 oz Pepperoni (35 calories per serving)
4 oz Soy pepperoni (Tofurky plant-based pepp’roni) (70 calories per serving)
16 oz Cheese, sliced, mozzarella, full fat/regular (280 calories per serving)
16 oz Cheese, sliced, dairy-free (280 calories per serving)
1⅓ cups Cheese, parmesan, shredded (cups) (111 calories per serving)
1⅓ cups Cheese, shredded, dairy-free (120 calories per serving)
1 tsp Basil, dried (0 calories per serving)
1 tsp Oregano (0 calories per serving)
½ tsp Garlic salt (0 calories per serving)

Directions

  1. Preheat oven to 425°F.
  2. Slice peppers in half.
  3. Add pepper halves to a casserole dish.
  4. Layer in crushed tomatoes, cheeses, & pepperoni evenly to the 4 pepper halves.
  5. Top with seasonings.
  6. Optional: Add a few olive slices – track them if you do!
  7. Bake for 25 minutes, & enjoy!
  8. No pepperoni? Use turkey or the vegetarian swap.
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
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