Veggie Side Dishes

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monday
Day Total Calories
120
0
(120 calories remainingover target)
Day Total Macros
24g
Carbs
4g
Protein
2g
Fat
Fiber
8g
Added Sugar
—g
snack
Edit Meal

Rosemary Carrots Side Dish

121 calories (121 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
24g
Carbs
4g
Protein
3g
Fat
Fiber
8g
Added Sugar
—g
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Ingredients

Note: includes all selected portions
24 Carrots, whole, large (100 calories per serving)
1 Tbsp Rosemary, dried (0 calories per serving)
1½ tsp Salt (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp Thyme, dried (0 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal,” e.g., for Thanksgiving or Christmas
  2. Preheat oven to 400°F.
  3. Slice carrots into strips.
  4. Add carrots, oil, and seasonings to a sheet pan – mix all together and lay carrots in a single layer.
  5. Bake for 30 minutes.
  6. Enjoy!
Recipe Details
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tuesday
Day Total Calories
132
0
(132 calories remainingover target)
Day Total Macros
26g
Carbs
2g
Protein
2g
Fat
Fiber
4g
Added Sugar
—g
snack
Edit Meal

Cinnamon Sweet Potatoes Side Dish

Starch
133 calories (133 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
26g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

Note: includes all selected portions
6 Potato, sweet, medium, 5 inches (112 calories per serving)
1 Tbsp Cinnamon (0 calories per serving)
1½ tsp Salt (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice sweet potatoes into chunks
  4. Add sweet potatoes, oil, and seasonings to a sheet pan – mix all together and lay potatoes in a single layer
  5. Bake for 30 minutes, or until sweet potatoes have cooked through
  6. Enjoy!
Recipe Details
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Omnivore
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wednesday
Day Total Calories
100
0
(100 calories remainingover target)
Day Total Macros
11g
Carbs
3g
Protein
5g
Fat
Fiber
4g
Added Sugar
—g
snack
Edit Meal

Green Bean Sheet Pan Side Dish

101 calories (101 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
11g
Carbs
4g
Protein
6g
Fat
Fiber
5g
Added Sugar
—g
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Ingredients

Note: includes all selected portions
6 cups Green beans (31 calories per serving)
6 Tbsp Almonds, slivered (Tbsp) (39 calories per serving)
6 Tbsp Shallot, minced (10 calories per serving)
¾ tsp Salt (0 calories per serving)
1 Tbsp Garlic, minced (tsp) (0 calories per serving)
¾ tsp Pepper, ground (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal,” e.g., for Thanksgiving or Christmas.
  2. Preheat oven to 400°F.
  3. Slice shallot into thin strips.
  4. Add green beans, garlic, oil, seasonings, and shallot to a sheet pan – mix all together and lay in a single layer.
  5. Top with almonds.
  6. Bake for 20-25 minutes.
  7. Enjoy!
Recipe Details
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Omnivore
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thursday
Day Total Calories
202
0
(202 calories remainingover target)
Day Total Macros
18g
Carbs
12g
Protein
8g
Fat
Fiber
6g
Added Sugar
—g
snack
Edit Meal
Swaps

Brussels Sheet Pan Side Dish

203 calories (203 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
19g
Carbs
13g
Protein
9g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

Note: includes all selected portions
9 cups Brussels sprouts (84 calories per serving)
12 Uncured bacon, slice (88 calories per serving)
24 slice Soy bacon, slice (80 calories per serving)
6 Tbsp Shallot, minced (10 calories per serving)
¾ tsp Red pepper flakes (0 calories per serving)
1 Tbsp Garlic, minced (tsp) (0 calories per serving)
1½ tsp Salt (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal,” e.g., for Thanksgiving or Christmas.
  2. Preheat oven to 400°F.
  3. Slice Brussels in half, slice bacon into small pieces, and slice shallot into strips.
  4. Add to a baking sheet, top with oil and seasonings – mix everything together. Make sure all food is in a single layer.
  5. Bake for 35-45 minutes – check to make sure bacon has cooked through.
  6. Enjoy!
Recipe Details
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Omnivore
Vegetarian
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snack

monday

Calories
121
24g
Carbs
4g
Protein
3g
Fat
Fiber
8g
Added Sugar
—g

Rosemary Carrots Side Dish

121 calories (121 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
24g
Carbs
4g
Protein
3g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
24 Carrots, whole, large (100 calories per serving)
1 Tbsp Rosemary, dried (0 calories per serving)
1½ tsp Salt (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp Thyme, dried (0 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal,” e.g., for Thanksgiving or Christmas
  2. Preheat oven to 400°F.
  3. Slice carrots into strips.
  4. Add carrots, oil, and seasonings to a sheet pan – mix all together and lay carrots in a single layer.
  5. Bake for 30 minutes.
  6. Enjoy!
Recipe Details
View

tuesday

Calories
133
26g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
—g

Cinnamon Sweet Potatoes Side Dish

Starch
133 calories (133 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
26g
Carbs
2g
Protein
3g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
6 Potato, sweet, medium, 5 inches (112 calories per serving)
1 Tbsp Cinnamon (0 calories per serving)
1½ tsp Salt (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal” e.g. for Thanksgiving or Christmas
  2. Preheat oven to 400F
  3. Slice sweet potatoes into chunks
  4. Add sweet potatoes, oil, and seasonings to a sheet pan – mix all together and lay potatoes in a single layer
  5. Bake for 30 minutes, or until sweet potatoes have cooked through
  6. Enjoy!
Recipe Details
View

wednesday

Calories
101
11g
Carbs
4g
Protein
6g
Fat
Fiber
5g
Added Sugar
—g

Green Bean Sheet Pan Side Dish

101 calories (101 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
11g
Carbs
4g
Protein
6g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
6 cups Green beans (31 calories per serving)
6 Tbsp Almonds, slivered (Tbsp) (39 calories per serving)
6 Tbsp Shallot, minced (10 calories per serving)
¾ tsp Salt (0 calories per serving)
1 Tbsp Garlic, minced (tsp) (0 calories per serving)
¾ tsp Pepper, ground (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal,” e.g., for Thanksgiving or Christmas.
  2. Preheat oven to 400°F.
  3. Slice shallot into thin strips.
  4. Add green beans, garlic, oil, seasonings, and shallot to a sheet pan – mix all together and lay in a single layer.
  5. Top with almonds.
  6. Bake for 20-25 minutes.
  7. Enjoy!
Recipe Details
View

thursday

Calories
203
19g
Carbs
13g
Protein
9g
Fat
Fiber
7g
Added Sugar
—g
Swaps

Brussels Sheet Pan Side Dish

203 calories (203 calories per serving) Portions for Me: 1 Portions for Family: 5 (only impacts ingredients and grocery list)
19g
Carbs
13g
Protein
9g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details
6

Ingredients

Note: includes all selected portions
9 cups Brussels sprouts (84 calories per serving)
12 Uncured bacon, slice (88 calories per serving)
24 slice Soy bacon, slice (80 calories per serving)
6 Tbsp Shallot, minced (10 calories per serving)
¾ tsp Red pepper flakes (0 calories per serving)
1 Tbsp Garlic, minced (tsp) (0 calories per serving)
1½ tsp Salt (0 calories per serving)
1 Tbsp Avocado oil (tsp) (21 calories per serving)

Directions

  1. NOTE: This is meant to be a side dish, not a “meal,” e.g., for Thanksgiving or Christmas.
  2. Preheat oven to 400°F.
  3. Slice Brussels in half, slice bacon into small pieces, and slice shallot into strips.
  4. Add to a baking sheet, top with oil and seasonings – mix everything together. Make sure all food is in a single layer.
  5. Bake for 35-45 minutes – check to make sure bacon has cooked through.
  6. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Note: list includes all portions (including family portions) multiplied by the number of days that meal is selected
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

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