Pepper Sandwiches

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monday
Day Total Calories
393
0
(393 calories remainingover target)
Day Total Macros
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
0g
lunch @ 12:30 pm
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Swaps
A plate with bell pepper sandwiches filled with turkey.

Pepper Sandwich with Chicken, Mayo, Mustard, & Pickles

393 calories (393 calories per serving)
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 150 calories
1 Bell pepper, orange, large – 50 calories
½ oz Pickles, chip-cut – 0 calories
1 Tbsp + 1 tsp Mayonnaise (tsp) – 128 calories
1 Tbsp Dijon mustard – 15 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with mayo, mustard, chicken, and pickles
  3. Close the sandwich, slice in half and enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
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tuesday
Day Total Calories
323
0
(323 calories remainingover target)
Day Total Macros
21g
Carbs
29g
Protein
13g
Fat
Fiber
3g
Added Sugar
3g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with bell pepper sandwiches with turkey and tzatziki.

Pepper Sandwich with Chicken, Tzatziki, & Pickled Red Onion

323 calories (323 calories per serving)
21g
Carbs
29g
Protein
13g
Fat
Fiber
3g
Added Sugar
3g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 150 calories
1 Bell pepper, red, medium – 37 calories
4 Tbsp Pickled onions (Tbsp) – 16 calories
8 oz Pickled onions, no sugar added – 80 calories
½ tsp Salt – 0 calories
4 Tbsp Tzatziki sauce – 70 calories
¼ cup Hummus – 100 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with tzatziki, rotisserie chicken, & pickled red onions
  3. Close the sandwich, slice in half & enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free Higher Protein No Sugar Added
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wednesday
Day Total Calories
371
0
(371 calories remainingover target)
Day Total Macros
23g
Carbs
37g
Protein
18g
Fat
Fiber
5g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with bell pepper sandwiches with turkey and cream cheese.

Pepper Sandwich with Turkey, Cream Cheese, & Sprouts

371 calories (371 calories per serving)
23g
Carbs
37g
Protein
18g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, yellow, large – 50 calories
4 Tbsp Cream cheese, whipped (Tbsp) – 132 calories
4 Tbsp Cream cheese, dairy-free (Tbsp) – 140 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
½ cup Cucumber, sliced – 11 calories
½ cup Tomato, sliced – 11 calories
¼ cup Sprouts – 2 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with cream cheese, seasoning, turkey, sliced cucumber, sliced tomato, & sprouts.
  3. Close the sandwich, slice in half & enjoy!
  4. Don’t want to use turkey? Use grilled or rotisserie chicken.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
thursday
Day Total Calories
364
0
(364 calories remainingover target)
Day Total Macros
42g
Carbs
30g
Protein
9g
Fat
Fiber
11g
Added Sugar
2g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with bell pepper sandwiches with turkey and guacamole.

Pepper Sandwich with Turkey, Guac, Apple, & Balsamic

Fruit
364 calories (364 calories per serving)
42g
Carbs
30g
Protein
9g
Fat
Fiber
11g
Added Sugar
2g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, red, medium – 37 calories
¼ cup Guacamole – 100 calories
1 Tbsp Balsamic glaze – 30 calories
1 Apple, small – 77 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with guac, turkey, sliced apple, and balsamic.
  3. Close the sandwich, slice in half and enjoy!
  4. Note: only a few slices of apple will fit, have the rest of the apple on the side.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian No Sugar Added
View
Add Recipe
Add Day

lunch

monday

Calories
393
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
0g
Swaps
A plate with bell pepper sandwiches filled with turkey.

Pepper Sandwich with Chicken, Mayo, Mustard, & Pickles

393 calories (393 calories per serving)
19g
Carbs
26g
Protein
22g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 150 calories
1 Bell pepper, orange, large – 50 calories
½ oz Pickles, chip-cut – 0 calories
1 Tbsp + 1 tsp Mayonnaise (tsp) – 128 calories
1 Tbsp Dijon mustard – 15 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with mayo, mustard, chicken, and pickles
  3. Close the sandwich, slice in half and enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
View

tuesday

Calories
323
21g
Carbs
29g
Protein
13g
Fat
Fiber
3g
Added Sugar
3g
Swaps
A plate with bell pepper sandwiches with turkey and tzatziki.

Pepper Sandwich with Chicken, Tzatziki, & Pickled Red Onion

323 calories (323 calories per serving)
21g
Carbs
29g
Protein
13g
Fat
Fiber
3g
Added Sugar
3g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
¾ cup Beans & legumes, Cannellini (white kidney beans), cooked – 150 calories
1 Bell pepper, red, medium – 37 calories
4 Tbsp Pickled onions (Tbsp) – 16 calories
8 oz Pickled onions, no sugar added – 80 calories
½ tsp Salt – 0 calories
4 Tbsp Tzatziki sauce – 70 calories
¼ cup Hummus – 100 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with tzatziki, rotisserie chicken, & pickled red onions
  3. Close the sandwich, slice in half & enjoy!
  4. If you don’t want to use rotisserie chicken, cook your own chicken breast or thighs!
Recipe Details
View

wednesday

Calories
371
23g
Carbs
37g
Protein
18g
Fat
Fiber
5g
Added Sugar
0g
Swaps
A plate with bell pepper sandwiches with turkey and cream cheese.

Pepper Sandwich with Turkey, Cream Cheese, & Sprouts

371 calories (371 calories per serving)
23g
Carbs
37g
Protein
18g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, yellow, large – 50 calories
4 Tbsp Cream cheese, whipped (Tbsp) – 132 calories
4 Tbsp Cream cheese, dairy-free (Tbsp) – 140 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) – 45 calories
½ cup Cucumber, sliced – 11 calories
½ cup Tomato, sliced – 11 calories
¼ cup Sprouts – 2 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with cream cheese, seasoning, turkey, sliced cucumber, sliced tomato, & sprouts.
  3. Close the sandwich, slice in half & enjoy!
  4. Don’t want to use turkey? Use grilled or rotisserie chicken.
Recipe Details
View

thursday

Calories
364
42g
Carbs
30g
Protein
9g
Fat
Fiber
11g
Added Sugar
2g
Swaps
A plate with bell pepper sandwiches with turkey and guacamole.

Pepper Sandwich with Turkey, Guac, Apple, & Balsamic

Fruit
364 calories (364 calories per serving)
42g
Carbs
30g
Protein
9g
Fat
Fiber
11g
Added Sugar
2g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
6 slice Deli slices, Tofurky – 120 calories
1 Bell pepper, red, medium – 37 calories
¼ cup Guacamole – 100 calories
1 Tbsp Balsamic glaze – 30 calories
1 Apple, small – 77 calories

Directions

  1. Slice bell pepper in half, scoop out insides.
  2. Fill with guac, turkey, sliced apple, and balsamic.
  3. Close the sandwich, slice in half and enjoy!
  4. Note: only a few slices of apple will fit, have the rest of the apple on the side.
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
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