Warm Lunch Bowls

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monday
Day Total Calories
507
0
(507 calories remainingover target)
Day Total Macros
45g
Carbs
30g
Protein
23g
Fat
Fiber
10g
Added Sugar
1g
lunch @ 12:30 pm
Edit Meal

Sausage and Quinoa Warm Bowl

Starch
507 calories (507 calories per serving)
45g
Carbs
30g
Protein
23g
Fat
Fiber
10g
Added Sugar
1g
ViewHide meal Details

Ingredients

1½ Sausage, chicken - 210 calories
½ cup Quinoa, cooked - 111 calories
1 cup Brussels sprouts - 56 calories
1½ cups Leafy greens, kale, raw - 15 calories
1 tsp Avocado oil (tsp) - 41 calories
⅛ tsp Garlic salt - 0 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 tbsp) - 74 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

  1. Preheat oven to 400F
  2. Slice Brussels in halves (if whole), slice sausage into coin shapes
  3. Line a baking sheet with parchment paper
  4. Add on sausage and Brussels in a single layer
  5. Bake for 20-25 minutes, or until everything has cooked through
  6. Rinse kale with water, massage with your hands so it becomes more tender
  7. Cook quinoa as instructed on package
  8. Mix together creamy dressing (e.g. ranch) with hot sauce
  9. Arrange all foods in a bowl, top with dressing
  10. Enjoy!
Recipe Details
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tuesday
Day Total Calories
574
0
(574 calories remainingover target)
Day Total Macros
53g
Carbs
47g
Protein
22g
Fat
Fiber
7g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal

Meatballs, Potatoes and Cauli Rice

Starch
574 calories (574 calories per serving)
53g
Carbs
47g
Protein
22g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Ground beef, 93% lean, raw - 255 calories
1½ cups Cauliflower rice, raw (already riced) - 57 calories
1 Potato, Russet, medium, 5 inches - 160 calories
2 tsp Avocado oil (tsp) - 82 calories
3 tsp Gravy seasoning packet - 20 calories
1 tsp Garlic salt (tsp) - 0 calories

Directions

  1. Preheat oven to 400F
  2. Mix ground beef with 1./2 garlic salt, roll into 6 small balls per serving
  3. Slice potato into strips
  4. Line a baking sheet with parchment paper
  5. Mix potato slices with 1/2 your avocado oil
  6. Add potato slices onto baking sheet, leaving room for cauli rice and meatballs, bake for 15 minutes
  7. Mix together cauli rice, the rest of your avocado oil, and the rest of your seasoning
  8. Add cauli rice and meatballs to the baking sheet
  9. Bake for another 20 minutes
  10. Mix together gravy seasoning and water (follow instructions on your gravy packet), heat on low until warmed through
  11. Arrange all foods on a plate, top with gravy and more garlic salt if you like, and enjoy!
Recipe Details
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wednesday
Day Total Calories
535
0
(535 calories remainingover target)
Day Total Macros
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal

Chicken Sweet Potato Bowl

Starch
535 calories (535 calories per serving)
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw - 190 calories
2 cups Leafy greens, kale, raw - 20 calories
2 Tbsp Feta (Tbsp) - 50 calories
2 Tbsp Pecans (Tbsp) - 94 calories
1 Potato, sweet, medium, 5 inches - 112 calories
1 tsp Garlic salt (tsp) - 0 calories
1 tsp Avocado oil (tsp) - 41 calories
2 Tbsp Balsamic vinegar - 28 calories

Directions

  1. Preheat oven to 400F
  2. Slice potato into small chunks, slice chicken into strips
  3. Mix together sweet potato, oil, and 1/2 your garlic salt
  4. Add parchment paper to a baking sheet
  5. Add sweet potatoes to the baking sheet in a single layer
  6. Bake for 20 minutes
  7. Add on chicken to the baking sheet
  8. Bake for another 15-20 minutes, or until chicken and potatoes have cooked through (chicken has reached 165F interally)
  9. Rinse kale with water, massage with your hands so it becomes more tender
  10. Arrange all foods in a bowl
  11. Top with balsamic vinegar, and the rest of your garlic salt
  12. Enjoy!
Recipe Details
Change Meal
Change Portions
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Add Meal
thursday
Day Total Calories
445
0
(445 calories remainingover target)
Day Total Macros
45g
Carbs
35g
Protein
14g
Fat
Fiber
9g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal

Roasted Salmon with Veggies and Rice

Starch
445 calories (445 calories per serving)
45g
Carbs
35g
Protein
14g
Fat
Fiber
9g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw - 200 calories
1 cup Broccolini - 30 calories
2 Carrots, whole, large - 50 calories
½ cup Green beans - 16 calories
½ cup Rice, brown, cooked - 109 calories
1 tsp Garlic salt (tsp) - 0 calories
1 tsp Avocado oil (tsp) - 41 calories

Directions

  1. Preheat oven to 400F
  2. Slice carrots into strips
  3. Mix together vegetables, oil and 1/2 your garlic salt
  4. Line a baking sheet with parchment paper
  5. Top with vegetables and salmon, add rest of garlic salt to salmon
  6. Bake for 25 minutes or until everything has cooked through
  7. Cook rice as instructed on package
  8. Arrange all foods on a plate, enjoy!
Recipe Details
Change Meal
Change Portions
View
Add Meal
Add Day

lunch

monday

Calories
507
46g
Carbs
31g
Protein
24g
Fat
Fiber
10g
Added Sugar
2g

Sausage and Quinoa Warm Bowl

Starch
507 calories (507 calories per serving)
45g
Carbs
30g
Protein
23g
Fat
Fiber
10g
Added Sugar
1g
ViewHide meal Details

Ingredients

1½ Sausage, chicken - 210 calories
½ cup Quinoa, cooked - 111 calories
1 cup Brussels sprouts - 56 calories
1½ cups Leafy greens, kale, raw - 15 calories
1 tsp Avocado oil (tsp) - 41 calories
⅛ tsp Garlic salt - 0 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 tbsp) - 74 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

  1. Preheat oven to 400F
  2. Slice Brussels in halves (if whole), slice sausage into coin shapes
  3. Line a baking sheet with parchment paper
  4. Add on sausage and Brussels in a single layer
  5. Bake for 20-25 minutes, or until everything has cooked through
  6. Rinse kale with water, massage with your hands so it becomes more tender
  7. Cook quinoa as instructed on package
  8. Mix together creamy dressing (e.g. ranch) with hot sauce
  9. Arrange all foods in a bowl, top with dressing
  10. Enjoy!
Recipe Details
View

tuesday

Calories
574
53g
Carbs
47g
Protein
22g
Fat
Fiber
8g
Added Sugar
—g

Meatballs, Potatoes and Cauli Rice

Starch
574 calories (574 calories per serving)
53g
Carbs
47g
Protein
22g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Ground beef, 93% lean, raw - 255 calories
1½ cups Cauliflower rice, raw (already riced) - 57 calories
1 Potato, Russet, medium, 5 inches - 160 calories
2 tsp Avocado oil (tsp) - 82 calories
3 tsp Gravy seasoning packet - 20 calories
1 tsp Garlic salt (tsp) - 0 calories

Directions

  1. Preheat oven to 400F
  2. Mix ground beef with 1./2 garlic salt, roll into 6 small balls per serving
  3. Slice potato into strips
  4. Line a baking sheet with parchment paper
  5. Mix potato slices with 1/2 your avocado oil
  6. Add potato slices onto baking sheet, leaving room for cauli rice and meatballs, bake for 15 minutes
  7. Mix together cauli rice, the rest of your avocado oil, and the rest of your seasoning
  8. Add cauli rice and meatballs to the baking sheet
  9. Bake for another 20 minutes
  10. Mix together gravy seasoning and water (follow instructions on your gravy packet), heat on low until warmed through
  11. Arrange all foods on a plate, top with gravy and more garlic salt if you like, and enjoy!
Recipe Details
View

wednesday

Calories
535
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
—g

Chicken Sweet Potato Bowl

Starch
535 calories (535 calories per serving)
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw - 190 calories
2 cups Leafy greens, kale, raw - 20 calories
2 Tbsp Feta (Tbsp) - 50 calories
2 Tbsp Pecans (Tbsp) - 94 calories
1 Potato, sweet, medium, 5 inches - 112 calories
1 tsp Garlic salt (tsp) - 0 calories
1 tsp Avocado oil (tsp) - 41 calories
2 Tbsp Balsamic vinegar - 28 calories

Directions

  1. Preheat oven to 400F
  2. Slice potato into small chunks, slice chicken into strips
  3. Mix together sweet potato, oil, and 1/2 your garlic salt
  4. Add parchment paper to a baking sheet
  5. Add sweet potatoes to the baking sheet in a single layer
  6. Bake for 20 minutes
  7. Add on chicken to the baking sheet
  8. Bake for another 15-20 minutes, or until chicken and potatoes have cooked through (chicken has reached 165F interally)
  9. Rinse kale with water, massage with your hands so it becomes more tender
  10. Arrange all foods in a bowl
  11. Top with balsamic vinegar, and the rest of your garlic salt
  12. Enjoy!
Recipe Details
View

thursday

Calories
446
46g
Carbs
35g
Protein
14g
Fat
Fiber
10g
Added Sugar
—g

Roasted Salmon with Veggies and Rice

Starch
445 calories (445 calories per serving)
45g
Carbs
35g
Protein
14g
Fat
Fiber
9g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw - 200 calories
1 cup Broccolini - 30 calories
2 Carrots, whole, large - 50 calories
½ cup Green beans - 16 calories
½ cup Rice, brown, cooked - 109 calories
1 tsp Garlic salt (tsp) - 0 calories
1 tsp Avocado oil (tsp) - 41 calories

Directions

  1. Preheat oven to 400F
  2. Slice carrots into strips
  3. Mix together vegetables, oil and 1/2 your garlic salt
  4. Line a baking sheet with parchment paper
  5. Top with vegetables and salmon, add rest of garlic salt to salmon
  6. Bake for 25 minutes or until everything has cooked through
  7. Cook rice as instructed on package
  8. Arrange all foods on a plate, enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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