Rotisserie Chicken Plates

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monday
Day Total Calories
528
0
(528 calories remainingover target)
Day Total Macros
33g
Carbs
43g
Protein
28g
Fat
Fiber
7g
Added Sugar
—g
lunch @ 12:30 pm
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Rotisserie Chicken Plate with Cottage Cheese Peppers

Fruit
483 calories (483 calories per serving)
31g
Carbs
36g
Protein
27g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
¼ cup Pomegranate seeds - 44 calories
½ Orange, medium - 31 calories
½ Bell pepper, yellow, large - 25 calories
¼ cup Cottage cheese, 2% - 45 calories
¼ cup Cottage cheese, 2%, dairy-free - 58 calories
2 Tbsp Pecans (Tbsp) - 94 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) - 45 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cottage cheese for dairy-free version.
  1. Slice pepper into quarters, slice orange.
  2. Fill with cottage cheese, top with everything bagel seasoning.
  3. Arrange all foods on a plate and enjoy!
Recipe Details
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 Change to Vegetarian
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tuesday
Day Total Calories
473
0
(473 calories remainingover target)
Day Total Macros
42g
Carbs
36g
Protein
19g
Fat
Fiber
11g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Rotisserie Chicken Plate with Easy Homemade Ranch

Fruit
473 calories (473 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
11g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
2 Carrots, whole, large - 50 calories
½ cup Celery stalks, chopped in half - 8 calories
½ Apple, small - 39 calories
½ cup Raspberries, fresh - 32 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
2 oz Yogurt, plain, Greek, 2%, from tub - 43 calories
2 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free - 50 calories
1 tsp Ranch Seasoning - 8 calories
1 tsp Cinnamon - 0 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap yogurt for a dairy-free version.
  1. Preheat oven to 400°F.
  2. Slice apple & veggies.
  3. Top apple with peanut butter & cinnamon.
  4. To make ranch dip: mix together yogurt & ranch seasoning.
  5. Arrange all foods on a plate, enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
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wednesday
Day Total Calories
471
0
(471 calories remainingover target)
Day Total Macros
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
—g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Rotisserie Chicken Plate with Veggies

Starch
471 calories (471 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
1 Potato, sweet, medium, 5 inches - 112 calories
1 cup Brussels sprouts - 56 calories
1 oz Cheese, goat - 103 calories
½ Avocado, small - 117 calories
⅛ tsp Salt - 0 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cheese for avocado.
  1. Preheat oven to 400°F.
  2. Slice potato into rounds, slice Brussels in halves.
  3. Line a baking sheet with parchment paper, add on veggies. Spray with an oil spray & mix together, top with salt. Bake for 35+ mins, or until veggies have all cooked through.
  4. Arrange all foods on a plate and enjoy!
  5. Note: The picture shows a flavored goat cheese for added color - but use regular goat cheese, or whatever you have available!
Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
View
Add Meal
thursday
Day Total Calories
558
0
(558 calories remainingover target)
Day Total Macros
59g
Carbs
36g
Protein
22g
Fat
Fiber
10g
Added Sugar
15g
lunch @ 12:30 pm
Edit Meal
Dairy Swap
Veg Swap

Rotisserie Chicken Plate with Baked Carrots

Fruit
558 calories (558 calories per serving)
59g
Carbs
36g
Protein
22g
Fat
Fiber
10g
Added Sugar
15g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
4 Carrots, whole, large - 100 calories
½ Apple, small - 39 calories
⅔ Tbsp Caramel (Tbsp) - 40 calories
1 Chocolate, 100 calories - 100 calories
1 Cheese, string cheese, cheddar, full fat/ regular - 80 calories
1 Cheese, string cheese, dairy-free - 60 calories
⅛ tsp Salt - 0 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap regular string cheese for a dairy-free version.
  1. Preheat oven to 400°F.
  2. Slice carrots into thin strips, apple into thin slices, & cheese into small cubes.
  3. Line a baking sheet with parchment paper, add on carrots. Spray carrots with an oil spray & mix up, top with salt. Bake for 30+ mins, or until carrots have cooked through.
  4. Arrange all foods on a plate, top apple with caramel sauce, and enjoy!

Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
View
Add Meal
Add Day

lunch

monday

Calories
484
32g
Carbs
37g
Protein
27g
Fat
Fiber
8g
Added Sugar
—g
Dairy Swap
Veg Swap

Rotisserie Chicken Plate with Cottage Cheese Peppers

Fruit
483 calories (483 calories per serving)
31g
Carbs
36g
Protein
27g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
¼ cup Pomegranate seeds - 44 calories
½ Orange, medium - 31 calories
½ Bell pepper, yellow, large - 25 calories
¼ cup Cottage cheese, 2% - 45 calories
¼ cup Cottage cheese, 2%, dairy-free - 58 calories
2 Tbsp Pecans (Tbsp) - 94 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) - 45 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cottage cheese for dairy-free version.
  1. Slice pepper into quarters, slice orange.
  2. Fill with cottage cheese, top with everything bagel seasoning.
  3. Arrange all foods on a plate and enjoy!
Recipe Details
View

tuesday

Calories
473
43g
Carbs
37g
Protein
19g
Fat
Fiber
12g
Added Sugar
—g
Dairy Swap
Veg Swap

Rotisserie Chicken Plate with Easy Homemade Ranch

Fruit
473 calories (473 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
11g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
2 Carrots, whole, large - 50 calories
½ cup Celery stalks, chopped in half - 8 calories
½ Apple, small - 39 calories
½ cup Raspberries, fresh - 32 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
2 oz Yogurt, plain, Greek, 2%, from tub - 43 calories
2 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free - 50 calories
1 tsp Ranch Seasoning - 8 calories
1 tsp Cinnamon - 0 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap yogurt for a dairy-free version.
  1. Preheat oven to 400°F.
  2. Slice apple & veggies.
  3. Top apple with peanut butter & cinnamon.
  4. To make ranch dip: mix together yogurt & ranch seasoning.
  5. Arrange all foods on a plate, enjoy!
Recipe Details
View

wednesday

Calories
471
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
—g
Dairy Swap
Veg Swap

Rotisserie Chicken Plate with Veggies

Starch
471 calories (471 calories per serving)
42g
Carbs
36g
Protein
19g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
1 Potato, sweet, medium, 5 inches - 112 calories
1 cup Brussels sprouts - 56 calories
1 oz Cheese, goat - 103 calories
½ Avocado, small - 117 calories
⅛ tsp Salt - 0 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap cheese for avocado.
  1. Preheat oven to 400°F.
  2. Slice potato into rounds, slice Brussels in halves.
  3. Line a baking sheet with parchment paper, add on veggies. Spray with an oil spray & mix together, top with salt. Bake for 35+ mins, or until veggies have all cooked through.
  4. Arrange all foods on a plate and enjoy!
  5. Note: The picture shows a flavored goat cheese for added color - but use regular goat cheese, or whatever you have available!
Recipe Details
View

thursday

Calories
559
60g
Carbs
36g
Protein
23g
Fat
Fiber
10g
Added Sugar
15g
Dairy Swap
Veg Swap

Rotisserie Chicken Plate with Baked Carrots

Fruit
558 calories (558 calories per serving)
59g
Carbs
36g
Protein
22g
Fat
Fiber
10g
Added Sugar
15g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken - 200 calories
8 oz Tofu, extra firm - 190 calories
4 Carrots, whole, large - 100 calories
½ Apple, small - 39 calories
⅔ Tbsp Caramel (Tbsp) - 40 calories
1 Chocolate, 100 calories - 100 calories
1 Cheese, string cheese, cheddar, full fat/ regular - 80 calories
1 Cheese, string cheese, dairy-free - 60 calories
⅛ tsp Salt - 0 calories

Directions

Swap chicken for cooked tofu strips. Press and cube tofu, then pan-fry (8-12 mins) or bake (400°F for 25-30 mins) until golden brown.
Swap regular string cheese for a dairy-free version.
  1. Preheat oven to 400°F.
  2. Slice carrots into thin strips, apple into thin slices, & cheese into small cubes.
  3. Line a baking sheet with parchment paper, add on carrots. Spray carrots with an oil spray & mix up, top with salt. Bake for 30+ mins, or until carrots have cooked through.
  4. Arrange all foods on a plate, top apple with caramel sauce, and enjoy!

Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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