Skillet Dinners

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monday
Day Total Calories
1030
0
(1030 calories remainingover target)
Day Total Macros
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
dinner @ 7:30 pm
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A skillet of sauteed peppers, onions, and mushrooms topped with melted cheese and parsley.

Chicken Cheesesteak Skillet 2

1030 calories (1030 calories per serving)
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

24 oz Chicken breast, boneless, skinless, raw – 760 calories
11 oz Tofu, extra firm – 261 calories
3 slice Thin sliced provolone – 150 calories
¾ Avocado, small – 175 calories
½ Bell pepper, red, medium – 19 calories
½ Bell pepper, orange, large – 25 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
½ Onion, yellow, large – 28 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Italian seasoning – 0 calories

Directions

  1. Slice veggies & chicken into thin strips.
  2. Add oil to a pan.
  3. Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
  4. Mix in seasonings & top with cheese.
  5. Let cheese melt ~5 minutes.
  6. Optional: top with fresh chopped parsley at the end.

Recipe Details
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Omnivore Vegetarian Dairy-Free
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tuesday
Day Total Calories
441
0
(441 calories remainingover target)
Day Total Macros
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
A skillet of fried rice with vegetables.

Egg Fried Rice

Starch
441 calories (441 calories per serving)
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Peas/Corn/Carrots, Frozen – 70 calories
¼ Onion, yellow – 14 calories
1 tsp Avocado oil (tsp) – 41 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp Garlic, minced (tsp) – 0 calories
⅛ tsp Garlic salt – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Add oil to a pan.
  2. Stir fry cauliflower rice and peas mixture until cooked through.
  3. Crack in eggs, continue cooking, stirring occasionally so that eggs cook through.
  4. Top with seasonings and sesame seeds.
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Higher Protein
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wednesday
Day Total Calories
442
0
(442 calories remainingover target)
Day Total Macros
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
A skillet of pesto chicken with tomato and mozzarella.

Pesto Chicken Skillet

442 calories (442 calories per serving)
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
6 oz Tofu, extra firm – 143 calories
2 oz Cheese, sliced, mozzarella, full fat/regular – 140 calories
2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories
1 Tbsp Pesto (Tbsp) – 60 calories
½ cup Tomatoes, grape – 16 calories
1½ cups Broccoli – 36 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Slice chicken into bite-sized pieces.
  2. Spray a pan with an oil spray.
  3. Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
  4. Mix in pesto & seasonings.
  5. Top with cheese & let the cheese melt.
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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Add Recipe
thursday
Day Total Calories
464
0
(464 calories remainingover target)
Day Total Macros
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
A skillet of taco filling with corn and greens.

Taco Skillet

Starch
464 calories (464 calories per serving)
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
½ cup Corn, canned – 63 calories
1 Zucchini, medium – 33 calories
⅓ cup Cheese, Mexican, shredded – 152 calories
½ Avocado, small – 117 calories
1 tsp Avocado oil (tsp) – 41 calories
1 tsp Taco seasoning – 5 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice zucchini.
  2. Add oil to your pan.
  3. Cook ground beef on medium heat until cooked through.
  4. Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
  5. Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
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friday
Day Total Calories
437
0
(437 calories remainingover target)
Day Total Macros
19g
Carbs
34g
Protein
27g
Fat
Fiber
5g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
Screenshot

Cauli Mac & Cheese with Cottage Cheese

437 calories (437 calories per serving)
19g
Carbs
34g
Protein
27g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 cups Cauliflower rice, frozen – 53 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
2 Tbsp Cream cheese, whipped (Tbsp) – 66 calories
2 Tbsp Cream cheese, dairy-free (Tbsp) – 70 calories
½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
½ tsp Garlic powder – 0 calories
¼ tsp Salt – 0 calories

Directions

  1. Optional: blend cottage cheese in a blender until smooth.
  2. Spray pot with an oil spray.
  3. Stir fry cauli rice on low heat, until cooked through.
  4. Add in the rest of your ingredients (cheese, seasonings, etc.), mix them in so everything has heated & combined.
  5. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free
View
Add Recipe
saturday
Day Total Calories
353
0
(353 calories remainingover target)
Day Total Macros
33g
Carbs
36g
Protein
8g
Fat
Fiber
10g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
Ground beef, cauliflower rice, zucchini, corn, and black beans cooked together in a taco-seasoned skillet.

Zucchini Cauli Rice Taco Skillet

Starch
353 calories (353 calories per serving)
33g
Carbs
36g
Protein
8g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
4 oz Tempeh – 182 calories
¾ cup Cauliflower rice, frozen – 20 calories
1 Zucchini, medium – 33 calories
½ cup Corn, canned – 63 calories
¼ cup Beans & legumes, black beans, cooked – 57 calories
2 tsp Taco seasoning – 10 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice zucchini.
  2. Spray a pan with an oil spray, stir fry all ingredients mixing occasionally until everything has cooked through & any water has evaporated.
  3. Top with seasonings, mix in.
  4. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
Add Recipe
sunday
Day Total Calories
465
0
(465 calories remainingover target)
Day Total Macros
14g
Carbs
51g
Protein
23g
Fat
Fiber
6g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
Egg roll in a bowl made with ground meat, cabbage, and shredded vegetables cooked together in a skillet, with a serving portion shown below.

Volume Egg Roll in a Bowl

465 calories (465 calories per serving)
14g
Carbs
51g
Protein
23g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Ground turkey, 93% lean, raw – 344 calories
1¼ cups Beans & legumes, garbanzo beans (chickpeas), cooked – 335 calories
8 oz Ground Turkey, 99% lean, raw – 220 calories
2 cups Cabbage, shredded – 32 calories
1 cup Cauliflower rice, frozen – 27 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
¼ tsp Ginger, ground – 2 calories
¼ tsp Salt – 0 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp Garlic, minced (tsp) – 0 calories

Directions

  1. Spray a pan with an oil spray.
  2. Stir fry ground turkey, minced garlic, cauli rice, & cabbage together until ground turkey has cooked through.
  3. Add in soy sauce & other seasonings, mix until everything has heated through.
  4. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
View
Add Recipe
Add Day

dinner

monday

Calories
1030
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A skillet of sauteed peppers, onions, and mushrooms topped with melted cheese and parsley.

Chicken Cheesesteak Skillet 2

1030 calories (1030 calories per serving)
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

24 oz Chicken breast, boneless, skinless, raw – 760 calories
11 oz Tofu, extra firm – 261 calories
3 slice Thin sliced provolone – 150 calories
¾ Avocado, small – 175 calories
½ Bell pepper, red, medium – 19 calories
½ Bell pepper, orange, large – 25 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
½ Onion, yellow, large – 28 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Italian seasoning – 0 calories

Directions

  1. Slice veggies & chicken into thin strips.
  2. Add oil to a pan.
  3. Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
  4. Mix in seasonings & top with cheese.
  5. Let cheese melt ~5 minutes.
  6. Optional: top with fresh chopped parsley at the end.

Recipe Details
View

tuesday

Calories
441
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
Swaps
A skillet of fried rice with vegetables.

Egg Fried Rice

Starch
441 calories (441 calories per serving)
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Peas/Corn/Carrots, Frozen – 70 calories
¼ Onion, yellow – 14 calories
1 tsp Avocado oil (tsp) – 41 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp Garlic, minced (tsp) – 0 calories
⅛ tsp Garlic salt – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Add oil to a pan.
  2. Stir fry cauliflower rice and peas mixture until cooked through.
  3. Crack in eggs, continue cooking, stirring occasionally so that eggs cook through.
  4. Top with seasonings and sesame seeds.
Recipe Details
View

wednesday

Calories
442
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
Swaps
A skillet of pesto chicken with tomato and mozzarella.

Pesto Chicken Skillet

442 calories (442 calories per serving)
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
6 oz Tofu, extra firm – 143 calories
2 oz Cheese, sliced, mozzarella, full fat/regular – 140 calories
2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories
1 Tbsp Pesto (Tbsp) – 60 calories
½ cup Tomatoes, grape – 16 calories
1½ cups Broccoli – 36 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Slice chicken into bite-sized pieces.
  2. Spray a pan with an oil spray.
  3. Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
  4. Mix in pesto & seasonings.
  5. Top with cheese & let the cheese melt.
  6. Enjoy!
Recipe Details
View

thursday

Calories
464
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A skillet of taco filling with corn and greens.

Taco Skillet

Starch
464 calories (464 calories per serving)
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
½ cup Corn, canned – 63 calories
1 Zucchini, medium – 33 calories
⅓ cup Cheese, Mexican, shredded – 152 calories
½ Avocado, small – 117 calories
1 tsp Avocado oil (tsp) – 41 calories
1 tsp Taco seasoning – 5 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice zucchini.
  2. Add oil to your pan.
  3. Cook ground beef on medium heat until cooked through.
  4. Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
  5. Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
  6. Enjoy!
Recipe Details
View

friday

Calories
437
19g
Carbs
34g
Protein
27g
Fat
Fiber
5g
Added Sugar
0g
Swaps
Screenshot

Cauli Mac & Cheese with Cottage Cheese

437 calories (437 calories per serving)
19g
Carbs
34g
Protein
27g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 cups Cauliflower rice, frozen – 53 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
2 Tbsp Cream cheese, whipped (Tbsp) – 66 calories
2 Tbsp Cream cheese, dairy-free (Tbsp) – 70 calories
½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
½ tsp Garlic powder – 0 calories
¼ tsp Salt – 0 calories

Directions

  1. Optional: blend cottage cheese in a blender until smooth.
  2. Spray pot with an oil spray.
  3. Stir fry cauli rice on low heat, until cooked through.
  4. Add in the rest of your ingredients (cheese, seasonings, etc.), mix them in so everything has heated & combined.
  5. Enjoy!
Recipe Details
View

saturday

Calories
353
33g
Carbs
36g
Protein
8g
Fat
Fiber
10g
Added Sugar
0g
Swaps
Ground beef, cauliflower rice, zucchini, corn, and black beans cooked together in a taco-seasoned skillet.

Zucchini Cauli Rice Taco Skillet

Starch
353 calories (353 calories per serving)
33g
Carbs
36g
Protein
8g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
4 oz Tempeh – 182 calories
¾ cup Cauliflower rice, frozen – 20 calories
1 Zucchini, medium – 33 calories
½ cup Corn, canned – 63 calories
¼ cup Beans & legumes, black beans, cooked – 57 calories
2 tsp Taco seasoning – 10 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice zucchini.
  2. Spray a pan with an oil spray, stir fry all ingredients mixing occasionally until everything has cooked through & any water has evaporated.
  3. Top with seasonings, mix in.
  4. Enjoy!
Recipe Details
View

sunday

Calories
465
14g
Carbs
51g
Protein
23g
Fat
Fiber
6g
Added Sugar
0g
Swaps
Egg roll in a bowl made with ground meat, cabbage, and shredded vegetables cooked together in a skillet, with a serving portion shown below.

Volume Egg Roll in a Bowl

465 calories (465 calories per serving)
14g
Carbs
51g
Protein
23g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Ground turkey, 93% lean, raw – 344 calories
1¼ cups Beans & legumes, garbanzo beans (chickpeas), cooked – 335 calories
8 oz Ground Turkey, 99% lean, raw – 220 calories
2 cups Cabbage, shredded – 32 calories
1 cup Cauliflower rice, frozen – 27 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
¼ tsp Ginger, ground – 2 calories
¼ tsp Salt – 0 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp Garlic, minced (tsp) – 0 calories

Directions

  1. Spray a pan with an oil spray.
  2. Stir fry ground turkey, minced garlic, cauli rice, & cabbage together until ground turkey has cooked through.
  3. Add in soy sauce & other seasonings, mix until everything has heated through.
  4. Enjoy!
Recipe Details
View
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