Sheet Pan Dinners

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monday
Day Total Calories
443
0
(443 calories remainingover target)
Day Total Macros
13g
Carbs
46g
Protein
23g
Fat
Fiber
4g
Added Sugar
—g
dinner @ 7:30 pm
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Creamy Green Bean Sheet Pan with Ground Beef

444 calories (444 calories per serving)
14g
Carbs
47g
Protein
23g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Ground beef, 93% lean, raw – 255 calories
¾ cup Beans & legumes, White, cooked – 165 calories
1½ cups Green beans – 47 calories
¼ cup Alfredo sauce – 100 calories
¼ cup Alfredo sauce, dairy-free – 70 calories
2 Tbsp Cheese, parmesan, shredded (Tbsp) – 42 calories
½ Tbsp Cheese, shredded, dairy-free (Tbsp) – 12 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Preheat oven to 375°F.
  2. Add ground beef to a pan and stir fry until cooked through.
  3. Add green beans, ground turkey, Alfredo, Parmesan cheese & seasonings to your sheet pan.
  4. Bake for 25 minutes.
  5. Enjoy!
Recipe Details
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Omnivore
Vegetarian
Dairy-Free
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tuesday
Day Total Calories
319
0
(319 calories remainingover target)
Day Total Macros
19g
Carbs
41g
Protein
7g
Fat
Fiber
4g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Swaps

Chicken Fajita Sheet Pan

320 calories (320 calories per serving)
19g
Carbs
42g
Protein
7g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
4½ oz Tempeh – 210 calories
1 Bell pepper, yellow, large – 50 calories
½ Bell pepper, red, medium – 19 calories
½ cup Onion, red, diced – 15 calories
1 tsp Avocado oil (tsp) – 41 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Garlic salt – 0 calories
1 tsp Garlic, minced (tsp) – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice peppers, onions, and chicken into thin strips, mix together with oil, taco seasoning, garlic salt, & minced garlic.
  3. Spread in a single layer on a baking sheet.
  4. Bake for 20-25 minutes, or until chicken has cooked through.
  5. Broil for another 2 minutes so it gets crispy.
  6. Enjoy!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
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wednesday
Day Total Calories
463
0
(463 calories remainingover target)
Day Total Macros
44g
Carbs
44g
Protein
14g
Fat
Fiber
6g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Swaps

Steak & Potatoes Sheet Pan

Starch
464 calories (464 calories per serving)
44g
Carbs
45g
Protein
14g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Flank steak, raw – 230 calories
6 oz Tempeh – 280 calories
¾ cup Asparagus spears, chopped – 20 calories
6 Baby potatoes, yellow/golden – 150 calories
½ Onion, red – 23 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Paprika – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice steak & onions into bite-sized pieces.
  3. If starting with full asparagus spears: Chop off hard ends of asparagus & then cut asparagus spears in halves.
  4. Slice baby potatoes into eighths.
  5. Add to a baking sheet, top with oil & seasonings & mix around so everything is coated (or, you can put everything in a bowl to mix & then add to your baking sheet).
  6. Spread in a single layer on a baking sheet.
  7. Bake for 35 minutes.
  8. Enjoy!
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
View
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thursday
Day Total Calories
412
0
(412 calories remainingover target)
Day Total Macros
27g
Carbs
38g
Protein
17g
Fat
Fiber
6g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Swaps

Carrot Chip “Nachos”

Starch
412 calories (412 calories per serving)
27g
Carbs
38g
Protein
17g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
1 cup Beans & legumes, black beans, cooked – 228 calories
1 cup Carrot, cut in chips shape – 35 calories
¼ cup Corn, canned – 31 calories
¼ cup Beans & legumes, black beans, cooked – 57 calories
¼ cup Cheese, Mexican, shredded – 114 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 375°F.
  2. Spray a pan with an oil spray, cook ground beef until cooked through.
  3. Drain & rinse corn & beans.
  4. Spray a baking sheet with an oil spray.
  5. Spread carrots out evenly so there’s no overlap.
  6. Top with meat, corn, beans, taco seasoning, & cheese.
  7. Bake for 25 minutes.
  8. Enjoy! Optional: top with salsa, cilantro, etc. (not included in ingredients or nutritional information)
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
Dairy-Free
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Add Day

dinner

monday

Calories
444
14g
Carbs
47g
Protein
23g
Fat
Fiber
5g
Added Sugar
—g
Swaps

Creamy Green Bean Sheet Pan with Ground Beef

444 calories (444 calories per serving)
14g
Carbs
47g
Protein
23g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Ground beef, 93% lean, raw – 255 calories
¾ cup Beans & legumes, White, cooked – 165 calories
1½ cups Green beans – 47 calories
¼ cup Alfredo sauce – 100 calories
¼ cup Alfredo sauce, dairy-free – 70 calories
2 Tbsp Cheese, parmesan, shredded (Tbsp) – 42 calories
½ Tbsp Cheese, shredded, dairy-free (Tbsp) – 12 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Preheat oven to 375°F.
  2. Add ground beef to a pan and stir fry until cooked through.
  3. Add green beans, ground turkey, Alfredo, Parmesan cheese & seasonings to your sheet pan.
  4. Bake for 25 minutes.
  5. Enjoy!
Recipe Details
View

tuesday

Calories
320
19g
Carbs
42g
Protein
7g
Fat
Fiber
4g
Added Sugar
—g
Swaps

Chicken Fajita Sheet Pan

320 calories (320 calories per serving)
19g
Carbs
42g
Protein
7g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
4½ oz Tempeh – 210 calories
1 Bell pepper, yellow, large – 50 calories
½ Bell pepper, red, medium – 19 calories
½ cup Onion, red, diced – 15 calories
1 tsp Avocado oil (tsp) – 41 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Garlic salt – 0 calories
1 tsp Garlic, minced (tsp) – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice peppers, onions, and chicken into thin strips, mix together with oil, taco seasoning, garlic salt, & minced garlic.
  3. Spread in a single layer on a baking sheet.
  4. Bake for 20-25 minutes, or until chicken has cooked through.
  5. Broil for another 2 minutes so it gets crispy.
  6. Enjoy!
Recipe Details
View

wednesday

Calories
464
44g
Carbs
45g
Protein
14g
Fat
Fiber
7g
Added Sugar
—g
Swaps

Steak & Potatoes Sheet Pan

Starch
464 calories (464 calories per serving)
44g
Carbs
45g
Protein
14g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Flank steak, raw – 230 calories
6 oz Tempeh – 280 calories
¾ cup Asparagus spears, chopped – 20 calories
6 Baby potatoes, yellow/golden – 150 calories
½ Onion, red – 23 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Paprika – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice steak & onions into bite-sized pieces.
  3. If starting with full asparagus spears: Chop off hard ends of asparagus & then cut asparagus spears in halves.
  4. Slice baby potatoes into eighths.
  5. Add to a baking sheet, top with oil & seasonings & mix around so everything is coated (or, you can put everything in a bowl to mix & then add to your baking sheet).
  6. Spread in a single layer on a baking sheet.
  7. Bake for 35 minutes.
  8. Enjoy!
Recipe Details
View

thursday

Calories
412
27g
Carbs
38g
Protein
17g
Fat
Fiber
7g
Added Sugar
—g
Swaps

Carrot Chip “Nachos”

Starch
412 calories (412 calories per serving)
27g
Carbs
38g
Protein
17g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
1 cup Beans & legumes, black beans, cooked – 228 calories
1 cup Carrot, cut in chips shape – 35 calories
¼ cup Corn, canned – 31 calories
¼ cup Beans & legumes, black beans, cooked – 57 calories
¼ cup Cheese, Mexican, shredded – 114 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Salt – 0 calories

Directions

  1. Preheat oven to 375°F.
  2. Spray a pan with an oil spray, cook ground beef until cooked through.
  3. Drain & rinse corn & beans.
  4. Spray a baking sheet with an oil spray.
  5. Spread carrots out evenly so there’s no overlap.
  6. Top with meat, corn, beans, taco seasoning, & cheese.
  7. Bake for 25 minutes.
  8. Enjoy! Optional: top with salsa, cilantro, etc. (not included in ingredients or nutritional information)
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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