Low Carb, High Protein Quesadillas

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monday
Day Total Calories
1012
0
(1012 calories remainingover target)
Day Total Macros
26g
Carbs
81g
Protein
64g
Fat
Fiber
2g
Added Sugar
—g
snack
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Egg White Tortilla Quesadilla

253 calories (253 calories per serving)
5g
Carbs
20g
Protein
18g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
⅔ cup Cheese, Mexican, shredded – 304 calories
1 Egg White Wrap – 25 calories

Directions

  1. Spray a pan with an oil spray.
  2. Add in 1/2 of your cheese in a small single-layer circle, let melt briefly on low heat.
  3. Add tortilla right on top of cheese (to make the tortilla crispy), then add the rest of the cheese to 1/2 your tortilla.
  4. Gently flip empty side of the tortilla over, to make a quesadilla.
  5. Enjoy!
  6. Note: I recommend the Egg Life brand of egg white “tortillas” as they’re the most sturdy.
  7. Note: I also recommend using a non-stick pan. (I like brands OurPlace and Caraway.)
Recipe Details
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Pizza Quesadilla with an Egg White Tortilla

323 calories (323 calories per serving)
11g
Carbs
22g
Protein
22g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
⅔ cup Cheese, Mexican, shredded – 304 calories
1 Egg White Wrap – 25 calories
¼ cup Tomato sauce – 35 calories
¼ oz Pepperoni – 35 calories
½ oz Soy pepperoni (Tofurky plant-based pepp’roni) – 35 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Spray a pan with an oil spray.
  2. Add in 1/2 of your cheese in a small single-layer circle, let melt briefly on low heat.
  3. Add tortilla right on top of cheese (to make the tortilla crispy), then add to 1/2 your tortilla: tomato sauce, the rest of your cheese, pepperoni, & seasonings.
  4. Gently flip empty side of the tortilla over, to make a quesadilla.
  5. Enjoy!
  6. Note: I recommend the Egg Life brand of egg white “tortillas” as they’re the most sturdy.
  7. Note: I also recommend using a non-stick pan. (I like brands OurPlace and Caraway.)

Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
Dairy-Free
Higher Protein
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snack
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Swaps

Cheeseburger Quesadilla with an Egg White Tortilla

437 calories (437 calories per serving)
12g
Carbs
41g
Protein
25g
Fat
Fiber
1g
Added Sugar
—g
ViewHide meal Details

Ingredients

½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
1 Egg White Wrap – 25 calories
3 oz Ground beef, 93% lean, raw – 128 calories
½ cup Beans & legumes, black beans, cooked – 114 calories
1 oz Yogurt, plain, Greek, 2%, from tub – 21 calories
½ Yogurt, plain, 2%, dairy-free, from tub – 75 calories
1 Tbsp Ketchup (no sugar added) – 10 calories
1 Tbsp Mustard, regular (brown, deli, etc.) – 15 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Paprika – 0 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
1 Tbsp Pickle Juice – 0 calories

Directions

  1. To make burger sauce: mix together yogurt, ketchup, mustard, pickle juice, garlic salt, & paprika.
  2. Spray a pan with an oil spray.
  3. Stir fry ground beef until cooked through.
  4. Remove ground beef from pan, re-spray with an oil spray.
  5. Add in 1/2 of your cheese in a small single-layer circle, let melt briefly on low heat.
  6. Add tortilla right on top of cheese (to make the tortilla crispy), then add to 1/2 your tortilla: burger sauce, ground beef, salsa, & the rest of the cheese.
  7. Gently flip empty side of the tortilla over, to make a quesadilla
  8. Enjoy!
  9. Note: I recommend the Egg Life brand of egg white “tortillas” as they’re the most sturdy.
  10. Note: I also recommend using a non-stick pan (I like brands OurPlace and Caraway)
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
Dairy-Free
View
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snack

monday

Calories
1013
27g
Carbs
83g
Protein
65g
Fat
Fiber
3g
Added Sugar
—g
Swaps

Egg White Tortilla Quesadilla

253 calories (253 calories per serving)
5g
Carbs
20g
Protein
18g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
⅔ cup Cheese, Mexican, shredded – 304 calories
1 Egg White Wrap – 25 calories

Directions

  1. Spray a pan with an oil spray.
  2. Add in 1/2 of your cheese in a small single-layer circle, let melt briefly on low heat.
  3. Add tortilla right on top of cheese (to make the tortilla crispy), then add the rest of the cheese to 1/2 your tortilla.
  4. Gently flip empty side of the tortilla over, to make a quesadilla.
  5. Enjoy!
  6. Note: I recommend the Egg Life brand of egg white “tortillas” as they’re the most sturdy.
  7. Note: I also recommend using a non-stick pan. (I like brands OurPlace and Caraway.)
Recipe Details
View
Swaps

Pizza Quesadilla with an Egg White Tortilla

323 calories (323 calories per serving)
11g
Carbs
22g
Protein
22g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
⅔ cup Cheese, Mexican, shredded – 304 calories
1 Egg White Wrap – 25 calories
¼ cup Tomato sauce – 35 calories
¼ oz Pepperoni – 35 calories
½ oz Soy pepperoni (Tofurky plant-based pepp’roni) – 35 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Spray a pan with an oil spray.
  2. Add in 1/2 of your cheese in a small single-layer circle, let melt briefly on low heat.
  3. Add tortilla right on top of cheese (to make the tortilla crispy), then add to 1/2 your tortilla: tomato sauce, the rest of your cheese, pepperoni, & seasonings.
  4. Gently flip empty side of the tortilla over, to make a quesadilla.
  5. Enjoy!
  6. Note: I recommend the Egg Life brand of egg white “tortillas” as they’re the most sturdy.
  7. Note: I also recommend using a non-stick pan. (I like brands OurPlace and Caraway.)

Recipe Details
View
Swaps

Cheeseburger Quesadilla with an Egg White Tortilla

437 calories (437 calories per serving)
12g
Carbs
41g
Protein
25g
Fat
Fiber
1g
Added Sugar
—g
ViewHide meal Details

Ingredients

½ cup Cheese, Mexican, shredded – 228 calories
½ cup Cheese, shredded, dairy-free – 180 calories
1 Egg White Wrap – 25 calories
3 oz Ground beef, 93% lean, raw – 128 calories
½ cup Beans & legumes, black beans, cooked – 114 calories
1 oz Yogurt, plain, Greek, 2%, from tub – 21 calories
½ Yogurt, plain, 2%, dairy-free, from tub – 75 calories
1 Tbsp Ketchup (no sugar added) – 10 calories
1 Tbsp Mustard, regular (brown, deli, etc.) – 15 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Paprika – 0 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
1 Tbsp Pickle Juice – 0 calories

Directions

  1. To make burger sauce: mix together yogurt, ketchup, mustard, pickle juice, garlic salt, & paprika.
  2. Spray a pan with an oil spray.
  3. Stir fry ground beef until cooked through.
  4. Remove ground beef from pan, re-spray with an oil spray.
  5. Add in 1/2 of your cheese in a small single-layer circle, let melt briefly on low heat.
  6. Add tortilla right on top of cheese (to make the tortilla crispy), then add to 1/2 your tortilla: burger sauce, ground beef, salsa, & the rest of the cheese.
  7. Gently flip empty side of the tortilla over, to make a quesadilla
  8. Enjoy!
  9. Note: I recommend the Egg Life brand of egg white “tortillas” as they’re the most sturdy.
  10. Note: I also recommend using a non-stick pan (I like brands OurPlace and Caraway)
Recipe Details
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Carbs
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Protein
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wednesday

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thursday

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friday

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saturday

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sunday

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Carbs
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