Cottage Cheese Toasts

Join Best Body
monday
Day Total Calories
432
0
(432 calories remainingover target)
Day Total Macros
51g
Carbs
23g
Protein
18g
Fat
Fiber
9g
Added Sugar
2g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Apple Pie Cottage Cheese Toast

Starch
Fruit
432 calories (432 calories per serving)
51g
Carbs
23g
Protein
18g
Fat
Fiber
9g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
2 Tbsp Peanut butter, unsweetened (Tbsp) - 188 calories
1 Apple, small - 77 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
1 Tbsp Peanuts (Tbsp) - 51 calories
⅛ tsp Salt - 0 calories
1 tsp Cinnamon - 0 calories

Directions

Swap the cottage cheese for more peanut butter.
  1. Toast bread, slice apple into thin slices.
  2. Top bread with cottage cheese, apple, peanuts, cinnamon, and salt. Drizzle with peanut butter.
  3. Enjoy!
  4. Any extra apple slices that don't fit on the toast, have on the side.

Recipe Details
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tuesday
Day Total Calories
354
0
(354 calories remainingover target)
Day Total Macros
41g
Carbs
22g
Protein
13g
Fat
Fiber
7g
Added Sugar
2g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Strawberry PB&J Cottage Cheese Toast

Starch
Fruit
354 calories (354 calories per serving)
41g
Carbs
22g
Protein
13g
Fat
Fiber
7g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
2 Tbsp Peanut butter, unsweetened (Tbsp) - 188 calories
1 cup Strawberries, fresh - 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
⅛ tsp Salt - 0 calories

Directions

Swap the cottage cheese for more peanut butter.
  1. Toast bread, slice strawberries into small pieces.
  2. Top bread with cottage cheese, strawberries, and salt. Drizzle with peanut butter.
  3. Enjoy!
  4. Any extra strawberries that don't fit on the toast, have on the side.

Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
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Add Meal
wednesday
Day Total Calories
404
0
(404 calories remainingover target)
Day Total Macros
28g
Carbs
31g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Egg Salad Cottage Cheese Toast

Starch
404 calories (404 calories per serving)
28g
Carbs
31g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
2 Egg, large - 144 calories
⅛ Onion, red - 6 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) - 45 calories
1 Tbsp Cilantro - 0 calories

Directions

Swap the cottage cheese for mashed or sliced avocado.
  1. Toast bread, dice red onion.
  2. Hard boil eggs (place eggs in a pot with water, bring to a boil and boil for 5 minutes). Once eggs have cooled, dice finely.
  3. To make egg salad: Mix together cottage cheese, eggs, red onion, cilantro, and seasonings.
  4. Top bread with mixture, enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
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Add Meal
thursday
Day Total Calories
302
0
(302 calories remainingover target)
Day Total Macros
28g
Carbs
29g
Protein
8g
Fat
Fiber
3g
Added Sugar
2g
breakfast @ 8:00 am
Edit Meal
Dairy Swap
Veg Swap

2oz Smoked Salmon & Cucumber Cottage Cheese Toast

Starch
302 calories (302 calories per serving)
28g
Carbs
29g
Protein
8g
Fat
Fiber
3g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
2 oz Smoked salmon - 67 calories
¼ Avocado, small - 58 calories
¼ Cucumber, medium - 11 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories

Directions

Swap the smoked salmon for sliced or mashed avocado.
Swap the cottage cheese for mashed or sliced avocado.
  1. Toast bread, slice cucumber.
  2. Top bread with cottage cheese, smoked salmon, cucumber, and seasoning.
  3. Enjoy!

Recipe Details
Change Meal
Change Portions
 Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
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Add Meal
friday
Day Total Calories
438
0
(438 calories remainingover target)
Day Total Macros
44g
Carbs
21g
Protein
21g
Fat
Fiber
7g
Added Sugar
13g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Almond Joy Cottage Cheese Toast

Starch
438 calories (438 calories per serving)
44g
Carbs
21g
Protein
21g
Fat
Fiber
7g
Added Sugar
13g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
2 Tbsp Almonds, slivered (Tbsp) - 78 calories
2 Tbsp Coconut, shredded, unsweetened - 70 calories
1 Tbsp Chocolate chips, semisweet, Tbsp - 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free, Tbsp - 80 calories
1 tsp Honey - 20 calories
⅛ tsp Salt - 0 calories

Directions

Swap the cottage cheese for peanut butter & the regular chocolate chips for a dairy-free version.
  1. Toast bread.
  2. Top bread with cottage cheese, coconut, almonds, mini chocolate chips, honey, and salt.
  3. Enjoy!

Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
View
Add Meal
saturday
Day Total Calories
319
0
(319 calories remainingover target)
Day Total Macros
25g
Carbs
23g
Protein
14g
Fat
Fiber
3g
Added Sugar
2g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Scrambled Egg Cottage Cheese Toast with 1 Egg

Starch
319 calories (319 calories per serving)
25g
Carbs
23g
Protein
14g
Fat
Fiber
3g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
1 Egg, large - 72 calories
⅓ Tbsp Ghee - 37 calories
⅓ Tbsp Olive oil (Tbsp) - 39 calories
⅛ tsp Red pepper flakes - 0 calories
⅛ tsp Salt - 0 calories
1 Tbsp Cilantro - 0 calories

Directions

Swap the cottage cheese for mashed or sliced avocado & the ghee for olive oil.
  1. Toast bread.
  2. Melt ghee in a small pan, crack in egg and scramble to your liking.
  3. Top toast with cottage cheese, eggs, seasonings, and cilantro.
Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
View
Add Meal
sunday
Day Total Calories
391
0
(391 calories remainingover target)
Day Total Macros
39g
Carbs
18g
Protein
19g
Fat
Fiber
9g
Added Sugar
8g
breakfast @ 8:00 am
Edit Meal
Dairy Swap

Sweet & Spicy Avocado Cottage Cheese Toast

Starch
391 calories (391 calories per serving)
39g
Carbs
18g
Protein
19g
Fat
Fiber
9g
Added Sugar
8g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
¾ Avocado, medium - 242 calories
½ Avocado, medium - 161 calories
1 tsp Honey - 20 calories
⅛ tsp Red pepper flakes - 0 calories
⅛ tsp Salt - 0 calories

Directions

Swap the cottage cheese for more avocado.
  1. Toast bread, slice avocado.
  2. Top bread with avocado, seasonings, and honey.
  3. Enjoy!
Recipe Details
Change Meal
Change Portions
 Change to Dairy-Free
Back to Omnivore
View
Add Meal
Add Day

breakfast

monday

Calories
432
51g
Carbs
23g
Protein
18g
Fat
Fiber
9g
Added Sugar
2g
Dairy Swap

Apple Pie Cottage Cheese Toast

Starch
Fruit
432 calories (432 calories per serving)
51g
Carbs
23g
Protein
18g
Fat
Fiber
9g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
2 Tbsp Peanut butter, unsweetened (Tbsp) - 188 calories
1 Apple, small - 77 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
1 Tbsp Peanuts (Tbsp) - 51 calories
⅛ tsp Salt - 0 calories
1 tsp Cinnamon - 0 calories

Directions

Swap the cottage cheese for more peanut butter.
  1. Toast bread, slice apple into thin slices.
  2. Top bread with cottage cheese, apple, peanuts, cinnamon, and salt. Drizzle with peanut butter.
  3. Enjoy!
  4. Any extra apple slices that don't fit on the toast, have on the side.

Recipe Details
View

tuesday

Calories
354
41g
Carbs
22g
Protein
13g
Fat
Fiber
7g
Added Sugar
2g
Dairy Swap

Strawberry PB&J Cottage Cheese Toast

Starch
Fruit
354 calories (354 calories per serving)
41g
Carbs
22g
Protein
13g
Fat
Fiber
7g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
2 Tbsp Peanut butter, unsweetened (Tbsp) - 188 calories
1 cup Strawberries, fresh - 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
⅛ tsp Salt - 0 calories

Directions

Swap the cottage cheese for more peanut butter.
  1. Toast bread, slice strawberries into small pieces.
  2. Top bread with cottage cheese, strawberries, and salt. Drizzle with peanut butter.
  3. Enjoy!
  4. Any extra strawberries that don't fit on the toast, have on the side.

Recipe Details
View

wednesday

Calories
405
28g
Carbs
31g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
Dairy Swap

Egg Salad Cottage Cheese Toast

Starch
404 calories (404 calories per serving)
28g
Carbs
31g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
2 Egg, large - 144 calories
⅛ Onion, red - 6 calories
1 Tbsp Everything Bagel Seasoning (Tbsp) - 45 calories
1 Tbsp Cilantro - 0 calories

Directions

Swap the cottage cheese for mashed or sliced avocado.
  1. Toast bread, dice red onion.
  2. Hard boil eggs (place eggs in a pot with water, bring to a boil and boil for 5 minutes). Once eggs have cooled, dice finely.
  3. To make egg salad: Mix together cottage cheese, eggs, red onion, cilantro, and seasonings.
  4. Top bread with mixture, enjoy!
Recipe Details
View

thursday

Calories
302
29g
Carbs
29g
Protein
9g
Fat
Fiber
3g
Added Sugar
2g
Dairy Swap
Veg Swap

2oz Smoked Salmon & Cucumber Cottage Cheese Toast

Starch
302 calories (302 calories per serving)
28g
Carbs
29g
Protein
8g
Fat
Fiber
3g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
2 oz Smoked salmon - 67 calories
¼ Avocado, small - 58 calories
¼ Cucumber, medium - 11 calories
1 tsp Everything bagel seasoning (tsp) - 15 calories

Directions

Swap the smoked salmon for sliced or mashed avocado.
Swap the cottage cheese for mashed or sliced avocado.
  1. Toast bread, slice cucumber.
  2. Top bread with cottage cheese, smoked salmon, cucumber, and seasoning.
  3. Enjoy!

Recipe Details
View

friday

Calories
438
44g
Carbs
21g
Protein
21g
Fat
Fiber
7g
Added Sugar
13g
Dairy Swap

Almond Joy Cottage Cheese Toast

Starch
438 calories (438 calories per serving)
44g
Carbs
21g
Protein
21g
Fat
Fiber
7g
Added Sugar
13g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) - 94 calories
2 Tbsp Almonds, slivered (Tbsp) - 78 calories
2 Tbsp Coconut, shredded, unsweetened - 70 calories
1 Tbsp Chocolate chips, semisweet, Tbsp - 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free, Tbsp - 80 calories
1 tsp Honey - 20 calories
⅛ tsp Salt - 0 calories

Directions

Swap the cottage cheese for peanut butter & the regular chocolate chips for a dairy-free version.
  1. Toast bread.
  2. Top bread with cottage cheese, coconut, almonds, mini chocolate chips, honey, and salt.
  3. Enjoy!

Recipe Details
View

saturday

Calories
319
25g
Carbs
23g
Protein
14g
Fat
Fiber
3g
Added Sugar
2g
Dairy Swap

Scrambled Egg Cottage Cheese Toast with 1 Egg

Starch
319 calories (319 calories per serving)
25g
Carbs
23g
Protein
14g
Fat
Fiber
3g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
⅓ Avocado, small - 77 calories
1 Egg, large - 72 calories
⅓ Tbsp Ghee - 37 calories
⅓ Tbsp Olive oil (Tbsp) - 39 calories
⅛ tsp Red pepper flakes - 0 calories
⅛ tsp Salt - 0 calories
1 Tbsp Cilantro - 0 calories

Directions

Swap the cottage cheese for mashed or sliced avocado & the ghee for olive oil.
  1. Toast bread.
  2. Melt ghee in a small pan, crack in egg and scramble to your liking.
  3. Top toast with cottage cheese, eggs, seasonings, and cilantro.
Recipe Details
View

sunday

Calories
391
39g
Carbs
19g
Protein
19g
Fat
Fiber
10g
Added Sugar
8g
Dairy Swap

Sweet & Spicy Avocado Cottage Cheese Toast

Starch
391 calories (391 calories per serving)
39g
Carbs
18g
Protein
19g
Fat
Fiber
9g
Added Sugar
8g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice - 120 calories
½ cup Cottage cheese, 2% - 90 calories
¾ Avocado, medium - 242 calories
½ Avocado, medium - 161 calories
1 tsp Honey - 20 calories
⅛ tsp Red pepper flakes - 0 calories
⅛ tsp Salt - 0 calories

Directions

Swap the cottage cheese for more avocado.
  1. Toast bread, slice avocado.
  2. Top bread with avocado, seasonings, and honey.
  3. Enjoy!
Recipe Details
View
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