Skillet Dinners

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monday
Day Total Calories
529
0
(529 calories remainingover target)
Day Total Macros
18g
Carbs
60g
Protein
21g
Fat
Fiber
4g
Added Sugar
—g
dinner @ 7:30 pm
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Chicken Cheesesteak Skillet 2

529 calories (529 calories per serving)
18g
Carbs
60g
Protein
21g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

8 oz Chicken breast tenders, raw – 260 calories
11 oz Tofu, extra firm – 261 calories
3 slice Thin sliced provolone – 150 calories
¾ Avocado, small – 175 calories
½ Bell pepper, red, medium – 19 calories
½ Bell pepper, orange, large – 25 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
½ Onion, yellow, large – 28 calories
1 tsp-dry Avocado oil (tsp) – 41 calories
⅛ tsp-dry Red pepper flakes – 0 calories
⅛ tsp-dry Garlic salt – 0 calories
⅛ tsp-dry Italian seasoning – 0 calories

Directions

Swap chicken for tofu, pressing tofu to remove excess water, then slice into thin strips first.
Swap provolone for avocado. Dice the avocado and top the meal before serving.
  1. Slice veggies and chicken into thin strips.
  2. Add oil to a pan.
  3. Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
  4. Mix in seasonings & top with cheese.
  5. Let cheese melt ~5 minutes.
  6. Optional: top with fresh chopped parsley at the end.
Recipe Details
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tuesday
Day Total Calories
442
0
(442 calories remainingover target)
Day Total Macros
13g
Carbs
56g
Protein
18g
Fat
Fiber
5g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Dairy Swap
Veg Swap

Pesto Chicken Skillet

442 calories (442 calories per serving)
13g
Carbs
56g
Protein
18g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
¾ cup Beans & legumes, White, cooked – 165 calories
2 oz Cheese, sliced, mozzarella, full fat/ regular – 140 calories
2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories
1 Tbsp-dry Pesto (Tbsp) – 60 calories
½ cup Tomatoes, grape – 16 calories
1½ cups Broccoli – 36 calories
⅛ tsp-dry Red pepper flakes – 0 calories
⅛ tsp-dry Italian seasoning – 0 calories
⅛ tsp-dry Garlic salt – 0 calories

Directions

Swap chicken for white beans in Step 3.
Swap cheese for more dairy-free pesto.
  1. Slice chicken into bite-sized pieces.
  2. Spray a pan with an oil spray.
  3. Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
  4. Mix in pesto & seasonings.
  5. Top with cheese & let the cheese melt.
  6. Enjoy!
Recipe Details
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Change Portions
Change to Vegetarian
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wednesday
Day Total Calories
440
0
(440 calories remainingover target)
Day Total Macros
26g
Carbs
26g
Protein
25g
Fat
Fiber
8g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal

Egg Fried Rice

Starch
440 calories (440 calories per serving)
26g
Carbs
26g
Protein
25g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Peas/Corn/Carrots, Frozen – 70 calories
¼ Onion, yellow – 14 calories
1 tsp-dry Avocado oil (tsp) – 41 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp-dry Garlic, minced (tsp) – 0 calories
⅛ tsp-dry Garlic salt – 0 calories
1 tsp-dry Hot sauce (tsp) – 0 calories

Directions

  1. Add oil to a pan
  2. Stir fry cauliflower rice and peas mixture until cooked through
  3. Crack in eggs, continue cooking, stirring occasionally so that eggs cook through
  4. Top with seasonings and sesame seeds
Recipe Details
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thursday
Day Total Calories
463
0
(463 calories remainingover target)
Day Total Macros
22g
Carbs
38g
Protein
25g
Fat
Fiber
3g
Added Sugar
—g
dinner @ 7:30 pm
Edit Meal
Dairy Swap
Veg Swap

Taco Skillet

Starch
463 calories (463 calories per serving)
22g
Carbs
38g
Protein
25g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
½ cup Corn, canned – 63 calories
1 Zucchini, medium – 33 calories
⅓ cup Cheese, Mexican, shredded – 152 calories
½ Avocado, small – 117 calories
1 tsp-dry Avocado oil (tsp) – 41 calories
1 tsp-dry Taco seasoning – 5 calories
⅛ tsp-dry Garlic salt – 0 calories

Directions

Swap ground beef for black beans in Step 3.
Swap cheese for avocado, topping the dish at the end.
  1. Dice zucchini.
  2. Add oil to your pan.
  3. Cook ground beef on medium heat until cooked through.
  4. Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
  5. Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
  6. Enjoy!
Recipe Details
Change Meal
Change Portions
Change to Vegetarian
Back to Omnivore
Change to Dairy-Free
Back to Omnivore
View
Add Meal
Add Day

dinner

monday

Calories
530
19g
Carbs
61g
Protein
22g
Fat
Fiber
4g
Added Sugar
—g
Dairy Swap
Veg Swap

Chicken Cheesesteak Skillet 2

529 calories (529 calories per serving)
18g
Carbs
60g
Protein
21g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

8 oz Chicken breast tenders, raw – 260 calories
11 oz Tofu, extra firm – 261 calories
3 slice Thin sliced provolone – 150 calories
¾ Avocado, small – 175 calories
½ Bell pepper, red, medium – 19 calories
½ Bell pepper, orange, large – 25 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
½ Onion, yellow, large – 28 calories
1 tsp-dry Avocado oil (tsp) – 41 calories
⅛ tsp-dry Red pepper flakes – 0 calories
⅛ tsp-dry Garlic salt – 0 calories
⅛ tsp-dry Italian seasoning – 0 calories

Directions

Swap chicken for tofu, pressing tofu to remove excess water, then slice into thin strips first.
Swap provolone for avocado. Dice the avocado and top the meal before serving.
  1. Slice veggies and chicken into thin strips.
  2. Add oil to a pan.
  3. Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
  4. Mix in seasonings & top with cheese.
  5. Let cheese melt ~5 minutes.
  6. Optional: top with fresh chopped parsley at the end.
Recipe Details
View

tuesday

Calories
442
13g
Carbs
56g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
Dairy Swap
Veg Swap

Pesto Chicken Skillet

442 calories (442 calories per serving)
13g
Carbs
56g
Protein
18g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
¾ cup Beans & legumes, White, cooked – 165 calories
2 oz Cheese, sliced, mozzarella, full fat/ regular – 140 calories
2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories
1 Tbsp-dry Pesto (Tbsp) – 60 calories
½ cup Tomatoes, grape – 16 calories
1½ cups Broccoli – 36 calories
⅛ tsp-dry Red pepper flakes – 0 calories
⅛ tsp-dry Italian seasoning – 0 calories
⅛ tsp-dry Garlic salt – 0 calories

Directions

Swap chicken for white beans in Step 3.
Swap cheese for more dairy-free pesto.
  1. Slice chicken into bite-sized pieces.
  2. Spray a pan with an oil spray.
  3. Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
  4. Mix in pesto & seasonings.
  5. Top with cheese & let the cheese melt.
  6. Enjoy!
Recipe Details
View

wednesday

Calories
441
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
—g

Egg Fried Rice

Starch
440 calories (440 calories per serving)
26g
Carbs
26g
Protein
25g
Fat
Fiber
8g
Added Sugar
—g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Peas/Corn/Carrots, Frozen – 70 calories
¼ Onion, yellow – 14 calories
1 tsp-dry Avocado oil (tsp) – 41 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp-dry Garlic, minced (tsp) – 0 calories
⅛ tsp-dry Garlic salt – 0 calories
1 tsp-dry Hot sauce (tsp) – 0 calories

Directions

  1. Add oil to a pan
  2. Stir fry cauliflower rice and peas mixture until cooked through
  3. Crack in eggs, continue cooking, stirring occasionally so that eggs cook through
  4. Top with seasonings and sesame seeds
Recipe Details
View

thursday

Calories
464
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
—g
Dairy Swap
Veg Swap

Taco Skillet

Starch
463 calories (463 calories per serving)
22g
Carbs
38g
Protein
25g
Fat
Fiber
3g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
½ cup Corn, canned – 63 calories
1 Zucchini, medium – 33 calories
⅓ cup Cheese, Mexican, shredded – 152 calories
½ Avocado, small – 117 calories
1 tsp-dry Avocado oil (tsp) – 41 calories
1 tsp-dry Taco seasoning – 5 calories
⅛ tsp-dry Garlic salt – 0 calories

Directions

Swap ground beef for black beans in Step 3.
Swap cheese for avocado, topping the dish at the end.
  1. Dice zucchini.
  2. Add oil to your pan.
  3. Cook ground beef on medium heat until cooked through.
  4. Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
  5. Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
  6. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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