Skillet Dinners

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monday
Day Total Calories
1030
0
(1030 calories remainingover target)
Day Total Macros
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
dinner @ 7:30 pm
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A skillet of sauteed peppers, onions, and mushrooms topped with melted cheese and parsley.

Chicken Cheesesteak Skillet 2

1030 calories (1030 calories per serving)
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

24 oz Chicken breast, boneless, skinless, raw – 760 calories
11 oz Tofu, extra firm – 261 calories
3 slice Thin sliced provolone – 150 calories
¾ Avocado, small – 175 calories
½ Bell pepper, red, medium – 19 calories
½ Bell pepper, orange, large – 25 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
½ Onion, yellow, large – 28 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Italian seasoning – 0 calories

Directions

  1. Slice veggies & chicken into thin strips.
  2. Add oil to a pan.
  3. Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
  4. Mix in seasonings & top with cheese.
  5. Let cheese melt ~5 minutes.
  6. Optional: top with fresh chopped parsley at the end.

Recipe Details
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Omnivore Vegetarian Dairy-Free
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tuesday
Day Total Calories
442
0
(442 calories remainingover target)
Day Total Macros
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
A skillet of pesto chicken with tomato and mozzarella.

Pesto Chicken Skillet

442 calories (442 calories per serving)
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
6 oz Tofu, extra firm – 143 calories
2 oz Cheese, sliced, mozzarella, full fat/regular – 140 calories
2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories
1 Tbsp Pesto (Tbsp) – 60 calories
½ cup Tomatoes, grape – 16 calories
1½ cups Broccoli – 36 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Slice chicken into bite-sized pieces.
  2. Spray a pan with an oil spray.
  3. Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
  4. Mix in pesto & seasonings.
  5. Top with cheese & let the cheese melt.
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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wednesday
Day Total Calories
441
0
(441 calories remainingover target)
Day Total Macros
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
A skillet of fried rice with vegetables.

Egg Fried Rice

Starch
441 calories (441 calories per serving)
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Peas/Corn/Carrots, Frozen – 70 calories
¼ Onion, yellow – 14 calories
1 tsp Avocado oil (tsp) – 41 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp Garlic, minced (tsp) – 0 calories
⅛ tsp Garlic salt – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Add oil to a pan.
  2. Stir fry cauliflower rice and peas mixture until cooked through.
  3. Crack in eggs, continue cooking, stirring occasionally so that eggs cook through.
  4. Top with seasonings and sesame seeds.
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Higher Protein
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thursday
Day Total Calories
464
0
(464 calories remainingover target)
Day Total Macros
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps
A skillet of taco filling with corn and greens.

Taco Skillet

Starch
464 calories (464 calories per serving)
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
½ cup Corn, canned – 63 calories
1 Zucchini, medium – 33 calories
⅓ cup Cheese, Mexican, shredded – 152 calories
½ Avocado, small – 117 calories
1 tsp Avocado oil (tsp) – 41 calories
1 tsp Taco seasoning – 5 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice zucchini.
  2. Add oil to your pan.
  3. Cook ground beef on medium heat until cooked through.
  4. Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
  5. Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
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Add Day

dinner

monday

Calories
1030
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A skillet of sauteed peppers, onions, and mushrooms topped with melted cheese and parsley.

Chicken Cheesesteak Skillet 2

1030 calories (1030 calories per serving)
19g
Carbs
169g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

24 oz Chicken breast, boneless, skinless, raw – 760 calories
11 oz Tofu, extra firm – 261 calories
3 slice Thin sliced provolone – 150 calories
¾ Avocado, small – 175 calories
½ Bell pepper, red, medium – 19 calories
½ Bell pepper, orange, large – 25 calories
½ cup Mushrooms, small, whole or sliced – 8 calories
½ Onion, yellow, large – 28 calories
1 tsp Avocado oil (tsp) – 41 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Italian seasoning – 0 calories

Directions

  1. Slice veggies & chicken into thin strips.
  2. Add oil to a pan.
  3. Stir fry veggies & chicken, stirring occasionally, about 15 minutes on low-medium heat.
  4. Mix in seasonings & top with cheese.
  5. Let cheese melt ~5 minutes.
  6. Optional: top with fresh chopped parsley at the end.

Recipe Details
View

tuesday

Calories
442
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
Swaps
A skillet of pesto chicken with tomato and mozzarella.

Pesto Chicken Skillet

442 calories (442 calories per serving)
13g
Carbs
56g
Protein
19g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
6 oz Tofu, extra firm – 143 calories
2 oz Cheese, sliced, mozzarella, full fat/regular – 140 calories
2 Tbsp Pesto, dairy-free (Tbsp) – 160 calories
1 Tbsp Pesto (Tbsp) – 60 calories
½ cup Tomatoes, grape – 16 calories
1½ cups Broccoli – 36 calories
¼ tsp Red pepper flakes – 0 calories
¼ tsp Italian seasoning – 0 calories
¼ tsp Garlic salt – 0 calories

Directions

  1. Slice chicken into bite-sized pieces.
  2. Spray a pan with an oil spray.
  3. Stir fry chicken, broccoli, & tomatoes until chicken has cooked through.
  4. Mix in pesto & seasonings.
  5. Top with cheese & let the cheese melt.
  6. Enjoy!
Recipe Details
View

wednesday

Calories
441
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
Swaps
A skillet of fried rice with vegetables.

Egg Fried Rice

Starch
441 calories (441 calories per serving)
26g
Carbs
27g
Protein
25g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Peas/Corn/Carrots, Frozen – 70 calories
¼ Onion, yellow – 14 calories
1 tsp Avocado oil (tsp) – 41 calories
1 Tbsp Sesame seeds (Tbsp) – 50 calories
1 Tbsp Soy sauce (Tbsp) – 10 calories
1 tsp Garlic, minced (tsp) – 0 calories
⅛ tsp Garlic salt – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Add oil to a pan.
  2. Stir fry cauliflower rice and peas mixture until cooked through.
  3. Crack in eggs, continue cooking, stirring occasionally so that eggs cook through.
  4. Top with seasonings and sesame seeds.
Recipe Details
View

thursday

Calories
464
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A skillet of taco filling with corn and greens.

Taco Skillet

Starch
464 calories (464 calories per serving)
23g
Carbs
39g
Protein
25g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
½ cup Corn, canned – 63 calories
1 Zucchini, medium – 33 calories
⅓ cup Cheese, Mexican, shredded – 152 calories
½ Avocado, small – 117 calories
1 tsp Avocado oil (tsp) – 41 calories
1 tsp Taco seasoning – 5 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice zucchini.
  2. Add oil to your pan.
  3. Cook ground beef on medium heat until cooked through.
  4. Add in zucchini, corn, and seasoning, stir fry until zucchini is soft (to your liking).
  5. Top with cheese and cover your pan with a lid so the cheese melts (about 2 minutes).
  6. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
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Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
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Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
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