High Protein Snacks

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monday
Day Total Calories
327
0
(327 calories remainingover target)
Day Total Macros
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
snack
Edit Meal
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Tuna on Crackers

Starch
327 calories (327 calories per serving)
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
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Ingredients

1 Tuna, canned (1 can) – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
1 Tbsp Mayonnaise (Tbsp) – 97 calories
⅛ tsp Salt – 0 calories
⅛ tsp Pepper, ground – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Mix tuna with mayo, salt & pepper.
  2. Top crackers with tuna, then top with hot sauce.
  3. Enjoy!
Recipe Details
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tuesday
Day Total Calories
275
0
(275 calories remainingover target)
Day Total Macros
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
snack
Edit Meal
Swaps

Turkey on Peppers with Guac

275 calories (275 calories per serving)
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
4 slice Deli slices, Tofurky – 80 calories
1 Bell pepper, yellow, large – 50 calories
¼ cup Guacamole – 105 calories

Directions

  1. Slice pepper into quarters.
  2. Top with turkey slices (folded so they fit), and then guac.
  3. Enjoy!
Recipe Details
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Omnivore
Vegetarian
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wednesday
Day Total Calories
204
0
(204 calories remainingover target)
Day Total Macros
2g
Carbs
15g
Protein
15g
Fat
Fiber
—g
Added Sugar
—g
snack
Edit Meal
Swaps

Eggs with Buffalo Chicken Dip

204 calories (204 calories per serving)
2g
Carbs
15g
Protein
15g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Tbsp Buffalo Chicken Dip – 60 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Egg, large – 144 calories
¼ tsp Salt – 0 calories

Directions

  1. Hard boil eggs.
  2. Once cooled, cut in half.
  3. Top with buffalo chicken dip (start with 1 Tbsp and add more to taste), then salt.
  4. Enjoy!

Recipe Details
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Omnivore
Vegetarian
Dairy-Free
Higher Protein
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thursday
Day Total Calories
220
0
(220 calories remainingover target)
Day Total Macros
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
snack
Edit Meal
Swaps

Cottage Cheese Pepper Slices

220 calories (220 calories per serving)
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 Mini bell pepper – 40 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
2 Tbsp Everything Bagel Seasoning (Tbsp) – 90 calories

Directions

  1. Slice peppers in halves and de-seed.
  2. Add cottage cheese, top with everything bagel seasoning.
  3. Enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore
Dairy-Free
Higher Protein
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friday
Day Total Calories
294
0
(294 calories remainingover target)
Day Total Macros
0g
Carbs
32g
Protein
17g
Fat
Fiber
—g
Added Sugar
—g
snack
Edit Meal
Swaps

Half Serving 3-ingredient Spicy Chicken Nuggets

294 calories (294 calories per serving)
1g
Carbs
33g
Protein
18g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw – 172 calories
¾ cup Beans & legumes, White, cooked – 165 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
½ Egg, large – 36 calories
2 tsp Hot sauce (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ tsp Onion powder – 0 calories

Directions

  1. Mix your ground turkey, seasonings, egg, hot sauce, and 1/2 of the Parmesan cheese.
  2. Make small patties (4 oz ground turkey = 6 patties) and then coat your patties with the rest of your Parmesan cheese.
  3. Air fry for 10 minutes at 400°F (you can bake, alternatively – make sure they’re done in the center, they should get to 165°F!).
  4. Enjoy!
  5. Note: You could also use ground chicken or canned chicken if you prefer.
Recipe Details
Change Meal
Change Portions
Swapped to Omnivore. Change to:
Omnivore
Vegetarian
Dairy-Free
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Add Day

snack

monday

Calories
327
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
Swaps

Tuna on Crackers

Starch
327 calories (327 calories per serving)
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Tuna, canned (1 can) – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
1 Tbsp Mayonnaise (Tbsp) – 97 calories
⅛ tsp Salt – 0 calories
⅛ tsp Pepper, ground – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Mix tuna with mayo, salt & pepper.
  2. Top crackers with tuna, then top with hot sauce.
  3. Enjoy!
Recipe Details
View

tuesday

Calories
275
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
Swaps

Turkey on Peppers with Guac

275 calories (275 calories per serving)
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
4 slice Deli slices, Tofurky – 80 calories
1 Bell pepper, yellow, large – 50 calories
¼ cup Guacamole – 105 calories

Directions

  1. Slice pepper into quarters.
  2. Top with turkey slices (folded so they fit), and then guac.
  3. Enjoy!
Recipe Details
View

wednesday

Calories
204
2g
Carbs
15g
Protein
15g
Fat
Fiber
—g
Added Sugar
—g
Swaps

Eggs with Buffalo Chicken Dip

204 calories (204 calories per serving)
2g
Carbs
15g
Protein
15g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Tbsp Buffalo Chicken Dip – 60 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Egg, large – 144 calories
¼ tsp Salt – 0 calories

Directions

  1. Hard boil eggs.
  2. Once cooled, cut in half.
  3. Top with buffalo chicken dip (start with 1 Tbsp and add more to taste), then salt.
  4. Enjoy!

Recipe Details
View

thursday

Calories
220
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
Swaps

Cottage Cheese Pepper Slices

220 calories (220 calories per serving)
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 Mini bell pepper – 40 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
2 Tbsp Everything Bagel Seasoning (Tbsp) – 90 calories

Directions

  1. Slice peppers in halves and de-seed.
  2. Add cottage cheese, top with everything bagel seasoning.
  3. Enjoy!
Recipe Details
View

friday

Calories
294
1g
Carbs
33g
Protein
18g
Fat
Fiber
—g
Added Sugar
—g
Swaps

Half Serving 3-ingredient Spicy Chicken Nuggets

294 calories (294 calories per serving)
1g
Carbs
33g
Protein
18g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw – 172 calories
¾ cup Beans & legumes, White, cooked – 165 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
½ Egg, large – 36 calories
2 tsp Hot sauce (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ tsp Onion powder – 0 calories

Directions

  1. Mix your ground turkey, seasonings, egg, hot sauce, and 1/2 of the Parmesan cheese.
  2. Make small patties (4 oz ground turkey = 6 patties) and then coat your patties with the rest of your Parmesan cheese.
  3. Air fry for 10 minutes at 400°F (you can bake, alternatively – make sure they’re done in the center, they should get to 165°F!).
  4. Enjoy!
  5. Note: You could also use ground chicken or canned chicken if you prefer.
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
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