High Protein Snacks

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monday
Day Total Calories
327
0
(327 calories remainingover target)
Day Total Macros
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
0g
snack
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Tuna on Crackers

Starch
327 calories (327 calories per serving)
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
0g
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Ingredients

1 Tuna, canned in water, drained – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
1 Tbsp Mayonnaise (Tbsp) – 97 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Mix tuna with mayo, salt & pepper.
  2. Top crackers with tuna, then top with hot sauce.
  3. Enjoy!
Recipe Details
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tuesday
Day Total Calories
270
0
(270 calories remainingover target)
Day Total Macros
18g
Carbs
31g
Protein
9g
Fat
Fiber
6g
Added Sugar
0g
snack
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Turkey on Peppers with Guac

270 calories (270 calories per serving)
18g
Carbs
31g
Protein
9g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
4 slice Deli slices, Tofurky – 80 calories
1 Bell pepper, yellow, large – 50 calories
¼ cup Guacamole – 100 calories

Directions

  1. Slice pepper into quarters.
  2. Top with turkey slices (folded so they fit), and then guac.
  3. Enjoy!
Recipe Details
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Omnivore Vegetarian
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wednesday
Day Total Calories
204
0
(204 calories remainingover target)
Day Total Macros
2g
Carbs
15g
Protein
15g
Fat
Fiber
0g
Added Sugar
0g
snack
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Eggs with Buffalo Chicken Dip

204 calories (204 calories per serving)
2g
Carbs
15g
Protein
15g
Fat
Fiber
0g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Tbsp Buffalo Chicken Dip – 60 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Egg, large – 144 calories
¼ tsp Salt – 0 calories

Directions

  1. Hard boil eggs.
  2. Once cooled, cut in half.
  3. Top with buffalo chicken dip (start with 1 Tbsp and add more to taste), then salt.
  4. Enjoy!

Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free Higher Protein
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thursday
Day Total Calories
220
0
(220 calories remainingover target)
Day Total Macros
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
0g
snack
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Cottage Cheese Pepper Slices

220 calories (220 calories per serving)
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 Mini bell pepper – 40 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
2 Tbsp Everything Bagel Seasoning (Tbsp) – 90 calories

Directions

  1. Slice peppers in halves and de-seed.
  2. Add cottage cheese, top with everything bagel seasoning.
  3. Enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein
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friday
Day Total Calories
294
0
(294 calories remainingover target)
Day Total Macros
1g
Carbs
33g
Protein
18g
Fat
Fiber
0g
Added Sugar
0g
snack
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A white plate of chicken nuggets with a dipping sauce.

Half Serving 3-ingredient Spicy Chicken Nuggets

294 calories (294 calories per serving)
1g
Carbs
33g
Protein
18g
Fat
Fiber
0g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw – 172 calories
¾ cup Beans & legumes, White, cooked – 165 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
½ Egg, large – 36 calories
2 tsp Hot sauce (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ tsp Onion powder – 0 calories

Directions

  1. Mix your ground turkey, seasonings, egg, hot sauce, and 1/2 of the Parmesan cheese.
  2. Make small patties (4 oz ground turkey = 6 patties) and then coat your patties with the rest of your Parmesan cheese.
  3. Air fry for 10 minutes at 400°F (you can bake, alternatively – make sure they’re done in the center, they should get to 165°F!).
  4. Enjoy!
  5. Note: You could also use ground chicken or canned chicken if you prefer.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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Add Day

snack

monday

Calories
327
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
0g
Swaps
Screenshot

Tuna on Crackers

Starch
327 calories (327 calories per serving)
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Tuna, canned in water, drained – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
1 Tbsp Mayonnaise (Tbsp) – 97 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Mix tuna with mayo, salt & pepper.
  2. Top crackers with tuna, then top with hot sauce.
  3. Enjoy!
Recipe Details
View

tuesday

Calories
270
18g
Carbs
31g
Protein
9g
Fat
Fiber
6g
Added Sugar
0g
Swaps
Screenshot

Turkey on Peppers with Guac

270 calories (270 calories per serving)
18g
Carbs
31g
Protein
9g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey – 120 calories
4 slice Deli slices, Tofurky – 80 calories
1 Bell pepper, yellow, large – 50 calories
¼ cup Guacamole – 100 calories

Directions

  1. Slice pepper into quarters.
  2. Top with turkey slices (folded so they fit), and then guac.
  3. Enjoy!
Recipe Details
View

wednesday

Calories
204
2g
Carbs
15g
Protein
15g
Fat
Fiber
0g
Added Sugar
0g
Swaps
Screenshot

Eggs with Buffalo Chicken Dip

204 calories (204 calories per serving)
2g
Carbs
15g
Protein
15g
Fat
Fiber
0g
Added Sugar
0g
ViewHide meal Details

Ingredients

2 Tbsp Buffalo Chicken Dip – 60 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Tbsp Hummus (Tbsp) – 50 calories
2 Egg, large – 144 calories
¼ tsp Salt – 0 calories

Directions

  1. Hard boil eggs.
  2. Once cooled, cut in half.
  3. Top with buffalo chicken dip (start with 1 Tbsp and add more to taste), then salt.
  4. Enjoy!

Recipe Details
View

thursday

Calories
220
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
0g
Swaps
Screenshot

Cottage Cheese Pepper Slices

220 calories (220 calories per serving)
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 Mini bell pepper – 40 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
2 Tbsp Everything Bagel Seasoning (Tbsp) – 90 calories

Directions

  1. Slice peppers in halves and de-seed.
  2. Add cottage cheese, top with everything bagel seasoning.
  3. Enjoy!
Recipe Details
View

friday

Calories
294
1g
Carbs
33g
Protein
18g
Fat
Fiber
0g
Added Sugar
0g
Swaps
A white plate of chicken nuggets with a dipping sauce.

Half Serving 3-ingredient Spicy Chicken Nuggets

294 calories (294 calories per serving)
1g
Carbs
33g
Protein
18g
Fat
Fiber
0g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw – 172 calories
¾ cup Beans & legumes, White, cooked – 165 calories
¼ cup Cheese, parmesan, grated (cups) – 86 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
½ Egg, large – 36 calories
2 tsp Hot sauce (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ tsp Onion powder – 0 calories

Directions

  1. Mix your ground turkey, seasonings, egg, hot sauce, and 1/2 of the Parmesan cheese.
  2. Make small patties (4 oz ground turkey = 6 patties) and then coat your patties with the rest of your Parmesan cheese.
  3. Air fry for 10 minutes at 400°F (you can bake, alternatively – make sure they’re done in the center, they should get to 165°F!).
  4. Enjoy!
  5. Note: You could also use ground chicken or canned chicken if you prefer.
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
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