High Protein Snacks

Join Best Body
monday
Day Total Calories
327
0
(327 calories remainingover target)
Day Total Macros
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
snack
Edit Meal
Veg Swap

Tuna on Crackers

Starch
327 calories (327 calories per serving)
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
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Ingredients

1 Tuna, canned (1 can) - 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked - 134 calories
1 Serving of crackers, whole grain, 110 calories per serving - 110 calories
1 Tbsp Mayonnaise (Tbsp) - 97 calories
⅛ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

Swap tuna for chickpeas. Drain and rinse the chickpeas, then mash them in a bowl with a fork until slightly chunky.
  1. Mix tuna with mayo, salt & pepper.
  2. Top crackers with tuna, then top with hot sauce.
  3. Enjoy!
Recipe Details
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tuesday
Day Total Calories
275
0
(275 calories remainingover target)
Day Total Macros
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
snack
Edit Meal
Veg Swap

Turkey on Peppers with Guac

275 calories (275 calories per serving)
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey - 120 calories
5 slice Deli slices, Tofurky - 100 calories
1 Bell pepper, yellow, large - 50 calories
¼ cup Guacamole - 105 calories

Directions

Swap deli meat for Tofurky slices.
  1. Slice pepper into quarters.
  2. Top with turkey slices (folded so they fit), and then guac.
  3. Enjoy!
Recipe Details
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 Change to Vegetarian
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wednesday
Day Total Calories
276
0
(276 calories remainingover target)
Day Total Macros
2g
Carbs
21g
Protein
20g
Fat
Fiber
—g
Added Sugar
—g
snack
Edit Meal
Dairy Swap
Veg Swap

Eggs with Buffalo Chicken Dip

276 calories (276 calories per serving)
2g
Carbs
21g
Protein
20g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Tbsp Buffalo Chicken Dip - 60 calories
⅛ cup Hummus - 50 calories
⅛ cup Hummus - 50 calories
3 Egg, large - 216 calories
⅛ tsp Salt - 0 calories

Directions

Swap buffalo chicken dip for hummus.
Swap buffalo chicken dip for hummus.
  1. Hard boil eggs.
  2. Once cooled, cut in half.
  3. Top with buffalo chicken dip, then salt.
  4. Enjoy!
Recipe Details
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Change Portions
 Change to Vegetarian
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thursday
Day Total Calories
220
0
(220 calories remainingover target)
Day Total Macros
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
snack
Edit Meal
Dairy Swap

Cottage Cheese Pepper Slices

220 calories (220 calories per serving)
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 Mini bell pepper - 40 calories
½ cup Cottage cheese, 2% - 90 calories
¼ cup Ricotta cheese, dairy-free - 108 calories
2 Tbsp Everything Bagel Seasoning (Tbsp) - 90 calories

Directions

Swap cottage cheese for ricotta cheese.
  1. Slice peppers in halves and de-seed.
  2. Add cottage cheese, top with everything bagel seasoning.
  3. Enjoy!
Recipe Details
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Change Portions
 Change to Dairy-Free
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Add Meal
Add Day

snack

monday

Calories
327
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
Veg Swap

Tuna on Crackers

Starch
327 calories (327 calories per serving)
19g
Carbs
31g
Protein
14g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

1 Tuna, canned (1 can) - 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked - 134 calories
1 Serving of crackers, whole grain, 110 calories per serving - 110 calories
1 Tbsp Mayonnaise (Tbsp) - 97 calories
⅛ tsp Salt - 0 calories
⅛ tsp Pepper, ground - 0 calories
1 tsp Hot sauce (tsp) - 0 calories

Directions

Swap tuna for chickpeas. Drain and rinse the chickpeas, then mash them in a bowl with a fork until slightly chunky.
  1. Mix tuna with mayo, salt & pepper.
  2. Top crackers with tuna, then top with hot sauce.
  3. Enjoy!
Recipe Details
View

tuesday

Calories
275
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
Veg Swap

Turkey on Peppers with Guac

275 calories (275 calories per serving)
18g
Carbs
31g
Protein
10g
Fat
Fiber
4g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Deli slices, turkey - 120 calories
5 slice Deli slices, Tofurky - 100 calories
1 Bell pepper, yellow, large - 50 calories
¼ cup Guacamole - 105 calories

Directions

Swap deli meat for Tofurky slices.
  1. Slice pepper into quarters.
  2. Top with turkey slices (folded so they fit), and then guac.
  3. Enjoy!
Recipe Details
View

wednesday

Calories
276
2g
Carbs
21g
Protein
20g
Fat
Fiber
—g
Added Sugar
—g
Dairy Swap
Veg Swap

Eggs with Buffalo Chicken Dip

276 calories (276 calories per serving)
2g
Carbs
21g
Protein
20g
Fat
Fiber
—g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Tbsp Buffalo Chicken Dip - 60 calories
⅛ cup Hummus - 50 calories
⅛ cup Hummus - 50 calories
3 Egg, large - 216 calories
⅛ tsp Salt - 0 calories

Directions

Swap buffalo chicken dip for hummus.
Swap buffalo chicken dip for hummus.
  1. Hard boil eggs.
  2. Once cooled, cut in half.
  3. Top with buffalo chicken dip, then salt.
  4. Enjoy!
Recipe Details
View

thursday

Calories
220
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
Dairy Swap

Cottage Cheese Pepper Slices

220 calories (220 calories per serving)
16g
Carbs
17g
Protein
13g
Fat
Fiber
6g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 Mini bell pepper - 40 calories
½ cup Cottage cheese, 2% - 90 calories
¼ cup Ricotta cheese, dairy-free - 108 calories
2 Tbsp Everything Bagel Seasoning (Tbsp) - 90 calories

Directions

Swap cottage cheese for ricotta cheese.
  1. Slice peppers in halves and de-seed.
  2. Add cottage cheese, top with everything bagel seasoning.
  3. Enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

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