Breakfast Bowls

Back
Join Best Body
monday
Day Total Calories
235
0
(235 calories remainingover target)
Day Total Macros
4g
Carbs
12g
Protein
17g
Fat
Fiber
2g
Added Sugar
—g
breakfast @ 8:00 am
Edit Meal
Swaps
Screenshot

Scrambled Eggs Bowl

235 calories (235 calories per serving)
5g
Carbs
13g
Protein
18g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
1 cup Leafy greens, arugula, raw – 5 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
2 Tbsp Avocado (Tbsp) – 40 calories
1 tsp Hot sauce (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories
1 tsp Butter (tsp) – 36 calories
1 tsp Avocado oil (tsp) – 41 calories

Directions

  1. Slice avocado.
  2. Add butter to a pan.
  3. Scramble eggs to desired consistency.
  4. Add arugula to a bowl, top with eggs, salsa, avocado, hot sauce, and garlic salt.
  5. Enjoy!

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein
View
Add Recipe
tuesday
Day Total Calories
451
0
(451 calories remainingover target)
Day Total Macros
45g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
breakfast @ 8:00 am
Edit Meal
Swaps
Screenshot

Ground Turkey Bowl

Starch
452 calories (452 calories per serving)
46g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw – 172 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Bell pepper, yellow, large – 50 calories
½ Onion, yellow – 28 calories
1 Potato, Russet, small – 110 calories
2 tsp Taco seasoning – 10 calories
1 Tbsp Cilantro – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Dice potato, pepper, and onion. Mix together with the 1/2 your oil and taco seasoning.
  2. Add to a baking sheet. Air fry for at 400°F for 20 minutes, or bake at 400°F for 30 minutes.
  3. Add the other 1/2 your oil to a pan, stir fry ground turkey until cooked through. Add in the other 1/2 of your taco seasoning.
  4. In a bowl, add your potatoes, vegetables, and ground turkey. Top with cilantro and hot sauce.
  5. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Higher Protein
View
Add Recipe
wednesday
Day Total Calories
266
0
(266 calories remainingover target)
Day Total Macros
22g
Carbs
21g
Protein
11g
Fat
Fiber
2g
Added Sugar
6g
breakfast @ 8:00 am
Edit Meal
Swaps
Screenshot

Yogurt Bowl with Strawberries & Peanut Butter

Fruit
267 calories (267 calories per serving)
22g
Carbs
22g
Protein
12g
Fat
Fiber
3g
Added Sugar
6g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
½ cup Strawberries, fresh – 25 calories
1 tsp Honey – 20 calories

Directions

  1. Slice strawberries.
  2. In a bowl, add yogurt, berries, peanut butter, and honey.
  3. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
View
Add Recipe
thursday
Day Total Calories
432
0
(432 calories remainingover target)
Day Total Macros
33g
Carbs
29g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
breakfast @ 8:00 am
Edit Meal
Swaps
Screenshot

Cottage Cheese Egg Avocado Bowl

Starch
432 calories (432 calories per serving)
34g
Carbs
30g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
ViewHide meal Details

Ingredients

½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
¼ Avocado, small – 58 calories
1 Bread, thick, whole wheat, slice – 120 calories
1 Bread, sourdough, slice – 160 calories
2 Egg, large – 144 calories
⅛ tsp Salt – 0 calories
1 tsp Honey – 20 calories

Directions

  1. Hard boil eggs.
  2. Slice avocado, toast bread.
  3. In a bowl, add cottage cheese, top with eggs, avocado, salt, and hot honey.
  4. Have toast to dip.
  5. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
View
Add Recipe
friday
Day Total Calories
349
0
(349 calories remainingover target)
Day Total Macros
43g
Carbs
43g
Protein
0g
Fat
Fiber
7g
Added Sugar
—g
breakfast @ 8:00 am
Edit Meal
Swaps

Turkey Sweet Potato Breakfast Bowls

Starch
350 calories (350 calories per serving)
44g
Carbs
44g
Protein
1g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Ground Turkey, 99% lean, raw – 165 calories
4½ oz Tempeh – 210 calories
1 Potato, sweet, medium, 5 inches – 112 calories
½ Bell pepper, yellow, large – 25 calories
½ Onion, yellow – 28 calories
½ tsp Taco seasoning – 0 calories
⅛ tsp Garlic salt – 0 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories

Directions

  1. Preheat oven to 400°F.
  2. Dice sweet potato. Line pieces on a baking sheet with parchment paper. Bake for 25-35 minutes, or until potatoes have cooked through.
  3. Dice pepper & onion. Stir fry turkey, pepper, & onion on medium heat until cooked through. Add in taco seasoning & garlic salt.
  4. Combine potatoes & turkey mixture in a container or bowl. Top with fresh salsa.
  5. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
Add Recipe
Add Day

breakfast

monday

Calories
235
5g
Carbs
13g
Protein
18g
Fat
Fiber
2g
Added Sugar
—g
Swaps
Screenshot

Scrambled Eggs Bowl

235 calories (235 calories per serving)
5g
Carbs
13g
Protein
18g
Fat
Fiber
2g
Added Sugar
—g
ViewHide meal Details

Ingredients

2 Egg, large – 144 calories
1 cup Leafy greens, arugula, raw – 5 calories
2 Tbsp Fresh Salsa (Pico de Gallo) – 10 calories
2 Tbsp Avocado (Tbsp) – 40 calories
1 tsp Hot sauce (tsp) – 0 calories
¼ tsp Garlic salt – 0 calories
1 tsp Butter (tsp) – 36 calories
1 tsp Avocado oil (tsp) – 41 calories

Directions

  1. Slice avocado.
  2. Add butter to a pan.
  3. Scramble eggs to desired consistency.
  4. Add arugula to a bowl, top with eggs, salsa, avocado, hot sauce, and garlic salt.
  5. Enjoy!

Recipe Details
View

tuesday

Calories
452
46g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
Swaps
Screenshot

Ground Turkey Bowl

Starch
452 calories (452 calories per serving)
46g
Carbs
28g
Protein
19g
Fat
Fiber
5g
Added Sugar
—g
ViewHide meal Details

Ingredients

4 oz Ground turkey, 93% lean, raw – 172 calories
¾ cup Beans & legumes, black beans, cooked – 171 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Bell pepper, yellow, large – 50 calories
½ Onion, yellow – 28 calories
1 Potato, Russet, small – 110 calories
2 tsp Taco seasoning – 10 calories
1 Tbsp Cilantro – 0 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Dice potato, pepper, and onion. Mix together with the 1/2 your oil and taco seasoning.
  2. Add to a baking sheet. Air fry for at 400°F for 20 minutes, or bake at 400°F for 30 minutes.
  3. Add the other 1/2 your oil to a pan, stir fry ground turkey until cooked through. Add in the other 1/2 of your taco seasoning.
  4. In a bowl, add your potatoes, vegetables, and ground turkey. Top with cilantro and hot sauce.
  5. Enjoy!
Recipe Details
View

wednesday

Calories
267
22g
Carbs
22g
Protein
12g
Fat
Fiber
3g
Added Sugar
6g
Swaps
Screenshot

Yogurt Bowl with Strawberries & Peanut Butter

Fruit
267 calories (267 calories per serving)
22g
Carbs
22g
Protein
12g
Fat
Fiber
3g
Added Sugar
6g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
½ cup Strawberries, fresh – 25 calories
1 tsp Honey – 20 calories

Directions

  1. Slice strawberries.
  2. In a bowl, add yogurt, berries, peanut butter, and honey.
  3. Enjoy!
Recipe Details
View

thursday

Calories
432
34g
Carbs
30g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
Swaps
Screenshot

Cottage Cheese Egg Avocado Bowl

Starch
432 calories (432 calories per serving)
34g
Carbs
30g
Protein
20g
Fat
Fiber
5g
Added Sugar
8g
ViewHide meal Details

Ingredients

½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
¼ Avocado, small – 58 calories
1 Bread, thick, whole wheat, slice – 120 calories
1 Bread, sourdough, slice – 160 calories
2 Egg, large – 144 calories
⅛ tsp Salt – 0 calories
1 tsp Honey – 20 calories

Directions

  1. Hard boil eggs.
  2. Slice avocado, toast bread.
  3. In a bowl, add cottage cheese, top with eggs, avocado, salt, and hot honey.
  4. Have toast to dip.
  5. Enjoy!
Recipe Details
View

friday

Calories
350
44g
Carbs
44g
Protein
1g
Fat
Fiber
7g
Added Sugar
—g
Swaps

Turkey Sweet Potato Breakfast Bowls

Starch
350 calories (350 calories per serving)
44g
Carbs
44g
Protein
1g
Fat
Fiber
7g
Added Sugar
—g
ViewHide meal Details

Ingredients

6 oz Ground Turkey, 99% lean, raw – 165 calories
4½ oz Tempeh – 210 calories
1 Potato, sweet, medium, 5 inches – 112 calories
½ Bell pepper, yellow, large – 25 calories
½ Onion, yellow – 28 calories
½ tsp Taco seasoning – 0 calories
⅛ tsp Garlic salt – 0 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories

Directions

  1. Preheat oven to 400°F.
  2. Dice sweet potato. Line pieces on a baking sheet with parchment paper. Bake for 25-35 minutes, or until potatoes have cooked through.
  3. Dice pepper & onion. Stir fry turkey, pepper, & onion on medium heat until cooked through. Add in taco seasoning & garlic salt.
  4. Combine potatoes & turkey mixture in a container or bowl. Top with fresh salsa.
  5. Enjoy!
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
—g
Added Sugar
—g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.
Copyright © 2026 CollegeNutritionist.com and Rachel Paul Nutrition LLC. All rights reserved. College Nutritionist (Rachel Paul Nutrition LLC) website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. College Nutritionist and Rachel Paul Nutrition LLC are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.