One-on-One Sessions

Are you looking to take your weight loss support and accountability to the next level? We now offer one-on-one coaching sessions, exclusive to Best Body members! Coaching sessions are virtual, they take place over Zoom.

Work with Coach Stacy

Stacy Luckey is a Certified Life and Mindset Coach (LCS) currently studying for an advanced certification as a Functional Nutrition Counselor. Through coaching and mindset work, Stacy has not only been able to lose weight, but also thrive with chronic health conditions such as autoimmune disease, ADHD, Anxiety, and early onset menopause.

Stacy is not a nutritionist, if you want meal plan help please submit a question through the Written Q&A or join a coaching call with Rachel.

FOCUS: Together we will uncover the thinking that’s been keeping you stuck and help you manage your thoughts around food and your unique body and needs. We will go over your goals and identify your current problem to best create a plan moving forward. You will also receive a follow-up worksheet detailing our session, including key discoveries and personalized thought models.

General open availability: Tuesday & Thursdays 12-4 ET (package clients have more flexible scheduling). The 6-session package expires after 90 days.

LENGTH: 30 minutes

Work with Coach Jen

NOTE: Jen is currently NOT accepting new clients, please check back for openings at a later time or book a session with Coach Stacy.

Jen Byrd is our Lead Mindset Coach. She is a certified life coach (LCS) and holds an advanced weight loss coaching certificate. After decades of yo-yo dieting, Jen lost 30 pounds in her 50s through coaching and mindset work.

Jen is not a nutritionist, if you want meal plan help please submit a question through the Written Q&A or join a coaching call with Rachel.

FOCUS: Together we’ll work on rewiring negative thought loops, silencing your inner judge, and managing your mind around food and weight. You will receive a follow-up worksheet detailing our session, including key discoveries and personalized thought models.

LENGTH: 30 minutes


I have to give a huge shoutout and thank you to Jen Byrd for her brilliant coaching. Being a very experienced "dieter" with years of ups and downs, I love the easy meal plans - but it is the mindset work that is making the difference. 

Jen helped me understand how my thoughts were keeping me from breaking old habits and helped me craft new ways of thinking that have set me up to lose the weight I've been trying to lose for good. I loved that she was supportive and knowledgeable and also not afraid to gently challenge and push when I needed it. 

I highly recommend adding one on one coaching to this great program and highly, highly recommend Jen!

- Linda M.