Dessert Recipes

Join Best Body
monday
Day Total Calories
279
0
(279 calories remainingover target)
Day Total Macros
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
dessert
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Stove Top Apples with Whipped Cream

Fruit
280 calories (280 calories per serving)
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Apple, medium – 95 calories
1½ Tbsp Butter (Tbsp) – 155 calories
1 Tbsp Coconut oil – 117 calories
¼ tsp Cinnamon – 0 calories
¼ tsp Pumpkin seasoning – 0 calories
¼ tsp Salt – 0 calories
¼ tsp Vanilla – 0 calories
4 Tbsp Regular whipped cream – 30 calories
4 Tbsp Whipped cream, dairy-free (e.g., coconut or almond based) – 50 calories
4 oz Yogurt, plain, Greek, 2%, from tub – 85 calories
2 Tbsp Heavy whipping cream – 100 calories

Directions

  1. Dice apple.
  2. Melt your butter in a small pan on the stove top.
  3. Cook your apple until you see browning, on low heat.
  4. Top with cinnamon, pumpkin pie spice, vanilla, & salt, & mix together.
  5. Transfer to a mug or small bowl & enjoy!
Recipe Details
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Omnivore Dairy-Free Higher Protein No Sugar Added
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tuesday
Day Total Calories
325
0
(325 calories remainingover target)
Day Total Macros
39g
Carbs
5g
Protein
14g
Fat
Fiber
11g
Added Sugar
20g
dessert
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Screenshot

Raspberry Bark

Starch
Fruit
326 calories (326 calories per serving)
39g
Carbs
5g
Protein
15g
Fat
Fiber
11g
Added Sugar
20g
ViewHide meal Details

Ingredients

1 cup Raspberries, fresh – 64 calories
4 Tbsp Chocolate chips, semisweet (Tbsp) – 240 calories
3 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 240 calories
4 Tbsp Chocolate chips, no sugar added (Tbsp) – 320 calories
½ tsp Coconut oil (tsp) – 22 calories
⅛ tsp Salt – 0 calories

Directions

  1. Line a small baking sheet or other flat surface with parchment paper.
  2. Line up raspberries close together.
  3. Melt chocolate chips & coconut oil in the microwave until smooth (use 30-second intervals).
  4. Top raspberries with chocolate & spread so that raspberries are covered, top with salt.
  5. Freeze for at least 1 hour.
  6. Enjoy!
  7. Note: Original recipe idea from @lindsarnold on TikTok!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
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wednesday
Day Total Calories
284
0
(284 calories remainingover target)
Day Total Macros
38g
Carbs
19g
Protein
8g
Fat
Fiber
1g
Added Sugar
14g
dessert
Edit Meal
Swaps
Screenshot

Strawberry Cheesecake Yogurt Bowl

Starch
Fruit
284 calories (284 calories per serving)
38g
Carbs
20g
Protein
8g
Fat
Fiber
2g
Added Sugar
15g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
½ tsp Vanilla – 0 calories
1 tsp Honey – 20 calories
⅛ tsp Cinnamon – 0 calories
½ cup Strawberries, fresh – 25 calories
1½ Graham crackers – 89 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
⅓ Tbsp White chocolate chips, Tbsp – 23 calories
⅓ Tbsp White chocolate chips, diary-free (Tbsp) – 26 calories
⅓ Tbsp White chocolate chips, no sugar added (Tbsp) – 26 calories

Directions

  1. Mix together yogurt, vanilla, and honey as your base.
  2. Crush graham crackers in a plastic bag with a hard object – or just crumble with your hand. Add to yogurt.
  3. Dice strawberries, add to yogurt bowl.
  4. Melt chocolate chips in the microwave for 30+ seconds, until melted. Top bowl with melted chocolate.
  5. Enjoy!
  6. No gluten? Use gluten-free graham crackers or other cookies.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
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thursday
Day Total Calories
386
0
(386 calories remainingover target)
Day Total Macros
57g
Carbs
17g
Protein
11g
Fat
Fiber
3g
Added Sugar
40g
dessert
Edit Meal
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High Protein Chocolate Lava Cake

Starch
387 calories (387 calories per serving)
58g
Carbs
17g
Protein
12g
Fat
Fiber
3g
Added Sugar
40g
ViewHide meal Details

Ingredients

1 Egg, large – 72 calories
⅓ cup Cottage cheese, 2% – 59 calories
⅓ cup Cottage cheese, 2%, dairy-free – 75 calories
3 Tbsp Cacao powder – 60 calories
3 Tbsp Maple syrup (Tbsp) – 150 calories
3 Tbsp Maple syrup, no sugar added (Tbsp) – 30 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories

Directions

  1. Optional: Blend cottage cheese in a blender.
  2. Mix all ingredients aside from chocolate chips in a microwave-safe bowl or container.
  3. Cover (e.g., with a paper towel) & microwave for 1 minute & 45 seconds.
  4. Top with chocolate chips & let your cake set for ~1 minute.
  5. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
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friday
Day Total Calories
283
0
(283 calories remainingover target)
Day Total Macros
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
dessert
Edit Meal
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Frozen Snickers Banana Bites

Starch
Fruit
284 calories (284 calories per serving)
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
ViewHide meal Details

Ingredients

1 Banana – 105 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories
⅙ Tbsp Coconut oil – 20 calories
2 tsp Peanut butter (tsp) – 62 calories
1 Tbsp Peanuts (Tbsp) – 51 calories
⅛ tsp Salt – 0 calories

Directions

  1. Slice banana, & crush peanuts by placing them in a plastic bag & banging on them with a hard object.
  2. Melt chocolate with coconut oil in the microwave in 15-second intervals, until smooth.
  3. Cover a dish with parchment paper, & place banana pieces on it.
  4. Drizzle your chocolate & peanut butter on top of the banana pieces, then top with peanuts & salt.
  5. Freeze for at least 1 hour, enjoy!
  6. No nuts? Use more sunflower seed butter & omit the nuts.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
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saturday
Day Total Calories
204
0
(204 calories remainingover target)
Day Total Macros
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
dessert
Edit Meal
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Strawberries & “Reese’s” Dip

Starch
Fruit
204 calories (204 calories per serving)
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
ViewHide meal Details

Ingredients

1 cup Strawberries, fresh – 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
1 Tbsp Chocolate chips, semisweet (Tbsp) – 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 80 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories

Directions

  1. Add chocolate chips & peanut butter into a small microwave-safe bowl.
  2. Microwave in 20-second intervals, stirring, until smooth.
  3. Dip fruit into chocolate pb mixture.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
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sunday
Day Total Calories
239
0
(239 calories remainingover target)
Day Total Macros
25g
Carbs
17g
Protein
6g
Fat
Fiber
—g
Added Sugar
14g
dessert
Edit Meal
Swaps
Screenshot

Cookie Batter Yogurt with 0% Yogurt

Starch
240 calories (240 calories per serving)
26g
Carbs
17g
Protein
6g
Fat
Fiber
—g
Added Sugar
14g
ViewHide meal Details

Ingredients

1 Yogurt, plain, Greek, 0%, single-serving container – 80 calories
1 Yogurt, plain, 2%, single-serving container, dairy-free – 135 calories
8 oz Yogurt, plain, Greek, 0%, from tub – 120 calories
½ tsp Maple Syrup (tsp) – 9 calories
⅛ tsp Cinnamon – 0 calories
½ tsp Vanilla – 0 calories
1 Graham crackers – 59 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
1 Tbsp + 1 tsp Chocolate chips (tsp) – 92 calories
1 Tbsp + 1 tsp Chocolate chips, no sugar added (tsp) – 108 calories

Directions

  1. Add maple syrup (or honey) & vanilla to yogurt, mix well.
  2. Break graham cracker into small pieces, add deep into yogurt.
  3. Melt chocolate in the microwave in 15 second intervals.
  4. Add onto yogurt.
  5. Refrigerate for at least 4 hours.
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
View
Add Recipe
Add Day

dessert

monday

Calories
280
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
Swaps
Screenshot

Stove Top Apples with Whipped Cream

Fruit
280 calories (280 calories per serving)
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Apple, medium – 95 calories
1½ Tbsp Butter (Tbsp) – 155 calories
1 Tbsp Coconut oil – 117 calories
¼ tsp Cinnamon – 0 calories
¼ tsp Pumpkin seasoning – 0 calories
¼ tsp Salt – 0 calories
¼ tsp Vanilla – 0 calories
4 Tbsp Regular whipped cream – 30 calories
4 Tbsp Whipped cream, dairy-free (e.g., coconut or almond based) – 50 calories
4 oz Yogurt, plain, Greek, 2%, from tub – 85 calories
2 Tbsp Heavy whipping cream – 100 calories

Directions

  1. Dice apple.
  2. Melt your butter in a small pan on the stove top.
  3. Cook your apple until you see browning, on low heat.
  4. Top with cinnamon, pumpkin pie spice, vanilla, & salt, & mix together.
  5. Transfer to a mug or small bowl & enjoy!
Recipe Details
View

tuesday

Calories
326
39g
Carbs
5g
Protein
15g
Fat
Fiber
11g
Added Sugar
20g
Swaps
Screenshot

Raspberry Bark

Starch
Fruit
326 calories (326 calories per serving)
39g
Carbs
5g
Protein
15g
Fat
Fiber
11g
Added Sugar
20g
ViewHide meal Details

Ingredients

1 cup Raspberries, fresh – 64 calories
4 Tbsp Chocolate chips, semisweet (Tbsp) – 240 calories
3 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 240 calories
4 Tbsp Chocolate chips, no sugar added (Tbsp) – 320 calories
½ tsp Coconut oil (tsp) – 22 calories
⅛ tsp Salt – 0 calories

Directions

  1. Line a small baking sheet or other flat surface with parchment paper.
  2. Line up raspberries close together.
  3. Melt chocolate chips & coconut oil in the microwave until smooth (use 30-second intervals).
  4. Top raspberries with chocolate & spread so that raspberries are covered, top with salt.
  5. Freeze for at least 1 hour.
  6. Enjoy!
  7. Note: Original recipe idea from @lindsarnold on TikTok!
Recipe Details
View

wednesday

Calories
284
38g
Carbs
20g
Protein
8g
Fat
Fiber
2g
Added Sugar
15g
Swaps
Screenshot

Strawberry Cheesecake Yogurt Bowl

Starch
Fruit
284 calories (284 calories per serving)
38g
Carbs
20g
Protein
8g
Fat
Fiber
2g
Added Sugar
15g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
½ tsp Vanilla – 0 calories
1 tsp Honey – 20 calories
⅛ tsp Cinnamon – 0 calories
½ cup Strawberries, fresh – 25 calories
1½ Graham crackers – 89 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
⅓ Tbsp White chocolate chips, Tbsp – 23 calories
⅓ Tbsp White chocolate chips, diary-free (Tbsp) – 26 calories
⅓ Tbsp White chocolate chips, no sugar added (Tbsp) – 26 calories

Directions

  1. Mix together yogurt, vanilla, and honey as your base.
  2. Crush graham crackers in a plastic bag with a hard object – or just crumble with your hand. Add to yogurt.
  3. Dice strawberries, add to yogurt bowl.
  4. Melt chocolate chips in the microwave for 30+ seconds, until melted. Top bowl with melted chocolate.
  5. Enjoy!
  6. No gluten? Use gluten-free graham crackers or other cookies.
Recipe Details
View

thursday

Calories
387
58g
Carbs
17g
Protein
12g
Fat
Fiber
3g
Added Sugar
40g
Swaps

High Protein Chocolate Lava Cake

Starch
387 calories (387 calories per serving)
58g
Carbs
17g
Protein
12g
Fat
Fiber
3g
Added Sugar
40g
ViewHide meal Details

Ingredients

1 Egg, large – 72 calories
⅓ cup Cottage cheese, 2% – 59 calories
⅓ cup Cottage cheese, 2%, dairy-free – 75 calories
3 Tbsp Cacao powder – 60 calories
3 Tbsp Maple syrup (Tbsp) – 150 calories
3 Tbsp Maple syrup, no sugar added (Tbsp) – 30 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories

Directions

  1. Optional: Blend cottage cheese in a blender.
  2. Mix all ingredients aside from chocolate chips in a microwave-safe bowl or container.
  3. Cover (e.g., with a paper towel) & microwave for 1 minute & 45 seconds.
  4. Top with chocolate chips & let your cake set for ~1 minute.
  5. Enjoy!
Recipe Details
View

friday

Calories
284
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
Swaps

Frozen Snickers Banana Bites

Starch
Fruit
284 calories (284 calories per serving)
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
ViewHide meal Details

Ingredients

1 Banana – 105 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories
⅙ Tbsp Coconut oil – 20 calories
2 tsp Peanut butter (tsp) – 62 calories
1 Tbsp Peanuts (Tbsp) – 51 calories
⅛ tsp Salt – 0 calories

Directions

  1. Slice banana, & crush peanuts by placing them in a plastic bag & banging on them with a hard object.
  2. Melt chocolate with coconut oil in the microwave in 15-second intervals, until smooth.
  3. Cover a dish with parchment paper, & place banana pieces on it.
  4. Drizzle your chocolate & peanut butter on top of the banana pieces, then top with peanuts & salt.
  5. Freeze for at least 1 hour, enjoy!
  6. No nuts? Use more sunflower seed butter & omit the nuts.
Recipe Details
View

saturday

Calories
204
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
Swaps

Strawberries & “Reese’s” Dip

Starch
Fruit
204 calories (204 calories per serving)
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
ViewHide meal Details

Ingredients

1 cup Strawberries, fresh – 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
1 Tbsp Chocolate chips, semisweet (Tbsp) – 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 80 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories

Directions

  1. Add chocolate chips & peanut butter into a small microwave-safe bowl.
  2. Microwave in 20-second intervals, stirring, until smooth.
  3. Dip fruit into chocolate pb mixture.
Recipe Details
View

sunday

Calories
240
26g
Carbs
17g
Protein
6g
Fat
Fiber
—g
Added Sugar
14g
Swaps
Screenshot

Cookie Batter Yogurt with 0% Yogurt

Starch
240 calories (240 calories per serving)
26g
Carbs
17g
Protein
6g
Fat
Fiber
—g
Added Sugar
14g
ViewHide meal Details

Ingredients

1 Yogurt, plain, Greek, 0%, single-serving container – 80 calories
1 Yogurt, plain, 2%, single-serving container, dairy-free – 135 calories
8 oz Yogurt, plain, Greek, 0%, from tub – 120 calories
½ tsp Maple Syrup (tsp) – 9 calories
⅛ tsp Cinnamon – 0 calories
½ tsp Vanilla – 0 calories
1 Graham crackers – 59 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
1 Tbsp + 1 tsp Chocolate chips (tsp) – 92 calories
1 Tbsp + 1 tsp Chocolate chips, no sugar added (tsp) – 108 calories

Directions

  1. Add maple syrup (or honey) & vanilla to yogurt, mix well.
  2. Break graham cracker into small pieces, add deep into yogurt.
  3. Melt chocolate in the microwave in 15 second intervals.
  4. Add onto yogurt.
  5. Refrigerate for at least 4 hours.
  6. Enjoy!
Recipe Details
View
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