Example Egg-Free Meal Plan

monday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
g
Added Sugar
g
Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.