Loaded Baked Potatoes

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monday
Day Total Calories
514
0
(514 calories remainingover target)
Day Total Macros
38g
Carbs
47g
Protein
20g
Fat
Fiber
7g
Added Sugar
6g
lunch @ 12:30 pm
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A plate with a baked potato topped with ground beef, cottage cheese, and avocado.

Ground Beef Cottage Cheese Baked Potato

Starch
514 calories (514 calories per serving)
38g
Carbs
47g
Protein
20g
Fat
Fiber
7g
Added Sugar
6g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
⅓ Avocado, small – 77 calories
1 tsp Honey – 20 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Salt – 0 calories

Directions

  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning & salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on cottage cheese, ground beef, diced avocado, & honey.
  5. Enjoy!
Recipe Details
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Omnivore Vegetarian Dairy-Free No Sugar Added
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tuesday
Day Total Calories
554
0
(554 calories remainingover target)
Day Total Macros
45g
Carbs
50g
Protein
21g
Fat
Fiber
4g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with a baked potato topped with taco filling and salsa.

Taco Baked Potato

Starch
554 calories (554 calories per serving)
45g
Carbs
50g
Protein
21g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cheese, Mexican, shredded – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories
1 tsp Taco seasoning – 5 calories

Directions

  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on ground beef &cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
  7. Top with salsa, enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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wednesday
Day Total Calories
476
0
(476 calories remainingover target)
Day Total Macros
32g
Carbs
34g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with a baked potato topped with alfredo chicken.

Alfredo Chicken Baked Sweet Potato

Starch
476 calories (476 calories per serving)
32g
Carbs
34g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
2 Tbsp Alfredo sauce – 50 calories
¼ cup Alfredo sauce, dairy-free – 70 calories
¼ cup Cheese, shredded, cheddar – 114 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice chicken, mix together with Alfredo sauce & garlic salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on chicken mixture & top with cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
thursday
Day Total Calories
474
0
(474 calories remainingover target)
Day Total Macros
56g
Carbs
29g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with a baked potato topped with barbecue chicken.

BBQ Chicken Baked Potato

Starch
474 calories (474 calories per serving)
56g
Carbs
29g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
4 Tbsp Barbeque sauce, unsweetened – 30 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories

Directions

  1. Dice celery, red onion, chicken.
  2. Mix chicken with celery, red onion, garlic salt, and barbecue sauce.
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through
  5. Slice potato in half, add on chicken mixture, top with ranch.
  6. Note: you can make your own stir fried chicken if you prefer instead of using rotisserie.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free Higher Protein
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friday
Day Total Calories
404
0
(404 calories remainingover target)
Day Total Macros
42g
Carbs
41g
Protein
10g
Fat
Fiber
4g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A plate with a baked potato topped with tuna melt.

Tuna Melt Baked Potato

Starch
404 calories (404 calories per serving)
42g
Carbs
41g
Protein
10g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
1 Tuna, canned in water, drained – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
¼ cup Cheese, shredded, cheddar – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories

Directions

  1. Dice celery & red onion.
  2. Drain tuna from can, mix tuna with celery, red onion, & garlic salt,
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  5. Slice potato in half, add on tuna mixture, top with cheese.
  6. If using the oven: Bake for 5 more minutes.
  7. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
Add Day

lunch

monday

Calories
514
38g
Carbs
47g
Protein
20g
Fat
Fiber
7g
Added Sugar
6g
Swaps
A plate with a baked potato topped with ground beef, cottage cheese, and avocado.

Ground Beef Cottage Cheese Baked Potato

Starch
514 calories (514 calories per serving)
38g
Carbs
47g
Protein
20g
Fat
Fiber
7g
Added Sugar
6g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cottage cheese, 2% – 45 calories
¼ cup Cottage cheese, 2%, dairy-free – 58 calories
⅓ Avocado, small – 77 calories
1 tsp Honey – 20 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Salt – 0 calories

Directions

  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning & salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on cottage cheese, ground beef, diced avocado, & honey.
  5. Enjoy!
Recipe Details
View

tuesday

Calories
554
45g
Carbs
50g
Protein
21g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A plate with a baked potato topped with taco filling and salsa.

Taco Baked Potato

Starch
554 calories (554 calories per serving)
45g
Carbs
50g
Protein
21g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
6 oz Ground beef, 93% lean, raw – 255 calories
1⅛ cups Beans & legumes, black beans, cooked – 257 calories
¼ cup Cheese, Mexican, shredded – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories
¼ cup Fresh Salsa (Pico de Gallo) – 20 calories
1 tsp Taco seasoning – 5 calories

Directions

  1. Spray a pan with an oil spray, stir fry ground beef until cooked through. Top with taco seasoning.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on ground beef &cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
  7. Top with salsa, enjoy!
Recipe Details
View

wednesday

Calories
476
32g
Carbs
34g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A plate with a baked potato topped with alfredo chicken.

Alfredo Chicken Baked Sweet Potato

Starch
476 calories (476 calories per serving)
32g
Carbs
34g
Protein
24g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, sweet, medium, 5 inches – 112 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
2 Tbsp Alfredo sauce – 50 calories
¼ cup Alfredo sauce, dairy-free – 70 calories
¼ cup Cheese, shredded, cheddar – 114 calories
¼ cup Cheese, shredded, dairy-free – 90 calories
⅛ tsp Garlic salt – 0 calories

Directions

  1. Dice chicken, mix together with Alfredo sauce & garlic salt.
  2. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  3. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  4. Slice potato in half, add on chicken mixture & top with cheese.
  5. If using the oven: Bake for 5 more minutes.
  6. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
View

thursday

Calories
474
56g
Carbs
29g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A plate with a baked potato topped with barbecue chicken.

BBQ Chicken Baked Potato

Starch
474 calories (474 calories per serving)
56g
Carbs
29g
Protein
18g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
4 Tbsp Barbeque sauce, unsweetened – 30 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories

Directions

  1. Dice celery, red onion, chicken.
  2. Mix chicken with celery, red onion, garlic salt, and barbecue sauce.
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato & microwave for 7 minutes, flipping over midway through
  5. Slice potato in half, add on chicken mixture, top with ranch.
  6. Note: you can make your own stir fried chicken if you prefer instead of using rotisserie.
Recipe Details
View

friday

Calories
404
42g
Carbs
41g
Protein
10g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A plate with a baked potato topped with tuna melt.

Tuna Melt Baked Potato

Starch
404 calories (404 calories per serving)
42g
Carbs
41g
Protein
10g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

1 Potato, Russet, medium, 5 inches – 160 calories
1 Tuna, canned in water, drained – 120 calories
½ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 134 calories
¼ cup Celery stalks, chopped in half – 4 calories
⅛ Onion, red – 6 calories
⅛ tsp Garlic salt – 0 calories
¼ cup Cheese, shredded, cheddar – 114 calories
⅓ cup Cheese, shredded, dairy-free – 120 calories

Directions

  1. Dice celery & red onion.
  2. Drain tuna from can, mix tuna with celery, red onion, & garlic salt,
  3. If using the oven: Preheat oven to 400°F. Line a small baking sheet with parchment paper, bake potato for 40 minutes or until cooked through.
  4. If using the microwave: poke holes in potato and microwave for 7 minutes, flipping over midway through.
  5. Slice potato in half, add on tuna mixture, top with cheese.
  6. If using the oven: Bake for 5 more minutes.
  7. If using the microwave: Microwave for 30-45 seconds.
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
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