Dessert Recipes

Back
Join Best Body
monday
Day Total Calories
280
0
(280 calories remainingover target)
Day Total Macros
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
dessert
Edit Meal
Swaps
Screenshot

Stove Top Apples with Whipped Cream

Fruit
280 calories (280 calories per serving)
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Apple, medium – 95 calories
1½ Tbsp Butter (Tbsp) – 155 calories
1 Tbsp Coconut oil – 117 calories
1 dash Cinnamon – 0 calories
¼ tsp Pumpkin seasoning – 0 calories
¼ tsp Salt – 0 calories
¼ tsp Vanilla – 0 calories
4 Tbsp Regular whipped cream – 30 calories
4 Tbsp Whipped cream, dairy-free (e.g., coconut or almond based) – 50 calories
4 oz Yogurt, plain, Greek, 2%, from tub – 85 calories
½ cup Heavy cream (cups) – 400 calories

Directions

  1. Dice apple.
  2. Melt your butter in a small pan on the stove top.
  3. Cook your apple until you see browning, on low heat.
  4. Top with cinnamon, pumpkin pie spice, vanilla, & salt, & mix together.
  5. Transfer to a mug or small bowl & enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
View
Add Recipe
tuesday
Day Total Calories
326
0
(326 calories remainingover target)
Day Total Macros
39g
Carbs
5g
Protein
15g
Fat
Fiber
11g
Added Sugar
20g
dessert
Edit Meal
Swaps
Screenshot

Raspberry Bark

Starch
Fruit
326 calories (326 calories per serving)
39g
Carbs
5g
Protein
15g
Fat
Fiber
11g
Added Sugar
20g
ViewHide meal Details

Ingredients

1 cup Raspberries, fresh – 64 calories
4 Tbsp Chocolate chips, semisweet (Tbsp) – 240 calories
3 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 240 calories
4 Tbsp Chocolate chips, no sugar added (Tbsp) – 320 calories
½ tsp Coconut oil (tsp) – 22 calories
¼ tsp Salt – 0 calories

Directions

  1. Line a small baking sheet or other flat surface with parchment paper.
  2. Line up raspberries close together.
  3. Melt chocolate chips & coconut oil in the microwave until smooth (use 30-second intervals).
  4. Top raspberries with chocolate & spread so that raspberries are covered, top with salt.
  5. Freeze for at least 1 hour.
  6. Enjoy!
  7. Note: Original recipe idea from @lindsarnold on TikTok!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
View
Add Recipe
wednesday
Day Total Calories
284
0
(284 calories remainingover target)
Day Total Macros
38g
Carbs
20g
Protein
8g
Fat
Fiber
2g
Added Sugar
15g
dessert
Edit Meal
Swaps
Screenshot

Strawberry Cheesecake Yogurt Bowl

Starch
Fruit
284 calories (284 calories per serving)
38g
Carbs
20g
Protein
8g
Fat
Fiber
2g
Added Sugar
15g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
½ tsp Vanilla – 0 calories
1 tsp Honey – 20 calories
1 dash Cinnamon – 0 calories
½ cup Strawberries, fresh – 25 calories
1½ Graham crackers – 89 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
⅓ Tbsp White chocolate chips, Tbsp – 23 calories
⅓ Tbsp White chocolate chips, dairy-free (Tbsp) – 26 calories
⅓ Tbsp White chocolate chips, no sugar added (Tbsp) – 26 calories

Directions

  1. Mix together yogurt, vanilla, and honey as your base.
  2. Crush graham crackers in a plastic bag with a hard object – or just crumble with your hand. Add to yogurt.
  3. Dice strawberries, add to yogurt bowl.
  4. Melt chocolate chips in the microwave for 30+ seconds, until melted. Top bowl with melted chocolate.
  5. Enjoy!
  6. No gluten? Use gluten-free graham crackers or other cookies.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
View
Add Recipe
thursday
Day Total Calories
387
0
(387 calories remainingover target)
Day Total Macros
58g
Carbs
17g
Protein
12g
Fat
Fiber
3g
Added Sugar
40g
dessert
Edit Meal
Swaps
A bowl of chocolate cake batter.

High Protein Chocolate Lava Cake

Starch
387 calories (387 calories per serving)
58g
Carbs
17g
Protein
12g
Fat
Fiber
3g
Added Sugar
40g
ViewHide meal Details

Ingredients

1 Egg, large – 72 calories
⅓ cup Cottage cheese, 2% – 59 calories
⅓ cup Cottage cheese, 2%, dairy-free – 75 calories
3 Tbsp Cacao powder – 60 calories
3 Tbsp Maple syrup (Tbsp) – 150 calories
3 Tbsp Maple syrup, no sugar added (Tbsp) – 30 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories

Directions

  1. Optional: Blend cottage cheese in a blender.
  2. Mix all ingredients aside from chocolate chips in a microwave-safe bowl or container.
  3. Cover (e.g., with a paper towel) & microwave for 1 minute & 45 seconds.
  4. Top with chocolate chips & let your cake set for ~1 minute.
  5. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
View
Add Recipe
friday
Day Total Calories
284
0
(284 calories remainingover target)
Day Total Macros
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
dessert
Edit Meal
Swaps
A tray of chocolate-covered banana bites.

Frozen Snickers Banana Bites

Starch
Fruit
284 calories (284 calories per serving)
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
ViewHide meal Details

Ingredients

1 Banana – 105 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories
⅙ Tbsp Coconut oil – 20 calories
2 tsp Peanut butter (tsp) – 62 calories
1 Tbsp Peanuts (Tbsp) – 51 calories
¼ tsp Salt – 0 calories

Directions

  1. Slice banana, & crush peanuts by placing them in a plastic bag & banging on them with a hard object.
  2. Melt chocolate with coconut oil in the microwave in 15-second intervals, until smooth.
  3. Cover a dish with parchment paper, & place banana pieces on it.
  4. Drizzle your chocolate & peanut butter on top of the banana pieces, then top with peanuts & salt.
  5. Freeze for at least 1 hour, enjoy!
  6. No nuts? Use more sunflower seed butter & omit the nuts.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
View
Add Recipe
saturday
Day Total Calories
204
0
(204 calories remainingover target)
Day Total Macros
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
dessert
Edit Meal
Swaps
A white plate of strawberries with a small bowl of peanut butter dip.

Strawberries & “Reese’s” Dip

Starch
Fruit
204 calories (204 calories per serving)
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
ViewHide meal Details

Ingredients

1 cup Strawberries, fresh – 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
1 Tbsp Chocolate chips, semisweet (Tbsp) – 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 80 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories

Directions

  1. Add chocolate chips & peanut butter into a small microwave-safe bowl.
  2. Microwave in 20-second intervals, stirring, until smooth.
  3. Dip fruit into chocolate pb mixture.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free No Sugar Added
View
Add Recipe
sunday
Day Total Calories
240
0
(240 calories remainingover target)
Day Total Macros
26g
Carbs
17g
Protein
6g
Fat
Fiber
0g
Added Sugar
14g
dessert
Edit Meal
Swaps
Screenshot

Cookie Batter Yogurt with 0% Yogurt

Starch
240 calories (240 calories per serving)
26g
Carbs
17g
Protein
6g
Fat
Fiber
0g
Added Sugar
14g
ViewHide meal Details

Ingredients

1 Yogurt, plain, Greek, 0%, single-serving container – 80 calories
1 Yogurt, plain, 2%, single-serving container, dairy-free – 135 calories
8 oz Yogurt, plain, Greek, 0%, from tub – 120 calories
½ tsp Maple Syrup (tsp) – 9 calories
1 dash Cinnamon – 0 calories
½ tsp Vanilla – 0 calories
1 Graham crackers – 59 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
1 Tbsp + 1 tsp Chocolate chips (tsp) – 92 calories
1 Tbsp + 1 tsp Chocolate chips, no sugar added (tsp) – 108 calories

Directions

  1. Add maple syrup (or honey) & vanilla to yogurt, mix well.
  2. Break graham cracker into small pieces, add deep into yogurt.
  3. Melt chocolate in the microwave in 15 second intervals.
  4. Add onto yogurt.
  5. Refrigerate for at least 4 hours.
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein No Sugar Added
View
Add Recipe
Add Day

dessert

monday

Calories
280
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
Swaps
Screenshot

Stove Top Apples with Whipped Cream

Fruit
280 calories (280 calories per serving)
27g
Carbs
1g
Protein
20g
Fat
Fiber
4g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Apple, medium – 95 calories
1½ Tbsp Butter (Tbsp) – 155 calories
1 Tbsp Coconut oil – 117 calories
1 dash Cinnamon – 0 calories
¼ tsp Pumpkin seasoning – 0 calories
¼ tsp Salt – 0 calories
¼ tsp Vanilla – 0 calories
4 Tbsp Regular whipped cream – 30 calories
4 Tbsp Whipped cream, dairy-free (e.g., coconut or almond based) – 50 calories
4 oz Yogurt, plain, Greek, 2%, from tub – 85 calories
½ cup Heavy cream (cups) – 400 calories

Directions

  1. Dice apple.
  2. Melt your butter in a small pan on the stove top.
  3. Cook your apple until you see browning, on low heat.
  4. Top with cinnamon, pumpkin pie spice, vanilla, & salt, & mix together.
  5. Transfer to a mug or small bowl & enjoy!
Recipe Details
View

tuesday

Calories
326
39g
Carbs
5g
Protein
15g
Fat
Fiber
11g
Added Sugar
20g
Swaps
Screenshot

Raspberry Bark

Starch
Fruit
326 calories (326 calories per serving)
39g
Carbs
5g
Protein
15g
Fat
Fiber
11g
Added Sugar
20g
ViewHide meal Details

Ingredients

1 cup Raspberries, fresh – 64 calories
4 Tbsp Chocolate chips, semisweet (Tbsp) – 240 calories
3 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 240 calories
4 Tbsp Chocolate chips, no sugar added (Tbsp) – 320 calories
½ tsp Coconut oil (tsp) – 22 calories
¼ tsp Salt – 0 calories

Directions

  1. Line a small baking sheet or other flat surface with parchment paper.
  2. Line up raspberries close together.
  3. Melt chocolate chips & coconut oil in the microwave until smooth (use 30-second intervals).
  4. Top raspberries with chocolate & spread so that raspberries are covered, top with salt.
  5. Freeze for at least 1 hour.
  6. Enjoy!
  7. Note: Original recipe idea from @lindsarnold on TikTok!
Recipe Details
View

wednesday

Calories
284
38g
Carbs
20g
Protein
8g
Fat
Fiber
2g
Added Sugar
15g
Swaps
Screenshot

Strawberry Cheesecake Yogurt Bowl

Starch
Fruit
284 calories (284 calories per serving)
38g
Carbs
20g
Protein
8g
Fat
Fiber
2g
Added Sugar
15g
ViewHide meal Details

Ingredients

6 oz Yogurt, plain, Greek, 2%, from tub – 128 calories
6 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 150 calories
½ tsp Vanilla – 0 calories
1 tsp Honey – 20 calories
1 dash Cinnamon – 0 calories
½ cup Strawberries, fresh – 25 calories
1½ Graham crackers – 89 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
⅓ Tbsp White chocolate chips, Tbsp – 23 calories
⅓ Tbsp White chocolate chips, dairy-free (Tbsp) – 26 calories
⅓ Tbsp White chocolate chips, no sugar added (Tbsp) – 26 calories

Directions

  1. Mix together yogurt, vanilla, and honey as your base.
  2. Crush graham crackers in a plastic bag with a hard object – or just crumble with your hand. Add to yogurt.
  3. Dice strawberries, add to yogurt bowl.
  4. Melt chocolate chips in the microwave for 30+ seconds, until melted. Top bowl with melted chocolate.
  5. Enjoy!
  6. No gluten? Use gluten-free graham crackers or other cookies.
Recipe Details
View

thursday

Calories
387
58g
Carbs
17g
Protein
12g
Fat
Fiber
3g
Added Sugar
40g
Swaps
A bowl of chocolate cake batter.

High Protein Chocolate Lava Cake

Starch
387 calories (387 calories per serving)
58g
Carbs
17g
Protein
12g
Fat
Fiber
3g
Added Sugar
40g
ViewHide meal Details

Ingredients

1 Egg, large – 72 calories
⅓ cup Cottage cheese, 2% – 59 calories
⅓ cup Cottage cheese, 2%, dairy-free – 75 calories
3 Tbsp Cacao powder – 60 calories
3 Tbsp Maple syrup (Tbsp) – 150 calories
3 Tbsp Maple syrup, no sugar added (Tbsp) – 30 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories

Directions

  1. Optional: Blend cottage cheese in a blender.
  2. Mix all ingredients aside from chocolate chips in a microwave-safe bowl or container.
  3. Cover (e.g., with a paper towel) & microwave for 1 minute & 45 seconds.
  4. Top with chocolate chips & let your cake set for ~1 minute.
  5. Enjoy!
Recipe Details
View

friday

Calories
284
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
Swaps
A tray of chocolate-covered banana bites.

Frozen Snickers Banana Bites

Starch
Fruit
284 calories (284 calories per serving)
35g
Carbs
5g
Protein
15g
Fat
Fiber
4g
Added Sugar
4g
ViewHide meal Details

Ingredients

1 Banana – 105 calories
2 tsp Chocolate chips (tsp) – 46 calories
2 tsp Chocolate chips, dairy-free (tsp) – 54 calories
2 tsp Chocolate chips, no sugar added (tsp) – 54 calories
⅙ Tbsp Coconut oil – 20 calories
2 tsp Peanut butter (tsp) – 62 calories
1 Tbsp Peanuts (Tbsp) – 51 calories
¼ tsp Salt – 0 calories

Directions

  1. Slice banana, & crush peanuts by placing them in a plastic bag & banging on them with a hard object.
  2. Melt chocolate with coconut oil in the microwave in 15-second intervals, until smooth.
  3. Cover a dish with parchment paper, & place banana pieces on it.
  4. Drizzle your chocolate & peanut butter on top of the banana pieces, then top with peanuts & salt.
  5. Freeze for at least 1 hour, enjoy!
  6. No nuts? Use more sunflower seed butter & omit the nuts.
Recipe Details
View

saturday

Calories
204
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
Swaps
A white plate of strawberries with a small bowl of peanut butter dip.

Strawberries & “Reese’s” Dip

Starch
Fruit
204 calories (204 calories per serving)
22g
Carbs
6g
Protein
11g
Fat
Fiber
5g
Added Sugar
5g
ViewHide meal Details

Ingredients

1 cup Strawberries, fresh – 50 calories
1 Tbsp Peanut butter, unsweetened (Tbsp) – 94 calories
1 Tbsp Chocolate chips, semisweet (Tbsp) – 60 calories
1 Tbsp Chocolate chips, semisweet, dairy-free (Tbsp) – 80 calories
1 Tbsp Chocolate chips, no sugar added (Tbsp) – 80 calories

Directions

  1. Add chocolate chips & peanut butter into a small microwave-safe bowl.
  2. Microwave in 20-second intervals, stirring, until smooth.
  3. Dip fruit into chocolate pb mixture.
Recipe Details
View

sunday

Calories
240
26g
Carbs
17g
Protein
6g
Fat
Fiber
0g
Added Sugar
14g
Swaps
Screenshot

Cookie Batter Yogurt with 0% Yogurt

Starch
240 calories (240 calories per serving)
26g
Carbs
17g
Protein
6g
Fat
Fiber
0g
Added Sugar
14g
ViewHide meal Details

Ingredients

1 Yogurt, plain, Greek, 0%, single-serving container – 80 calories
1 Yogurt, plain, 2%, single-serving container, dairy-free – 135 calories
8 oz Yogurt, plain, Greek, 0%, from tub – 120 calories
½ tsp Maple Syrup (tsp) – 9 calories
1 dash Cinnamon – 0 calories
½ tsp Vanilla – 0 calories
1 Graham crackers – 59 calories
2 Tbsp Oatmeal, dry oats (uncooked) – 38 calories
1 Tbsp + 1 tsp Chocolate chips (tsp) – 92 calories
1 Tbsp + 1 tsp Chocolate chips, no sugar added (tsp) – 108 calories

Directions

  1. Add maple syrup (or honey) & vanilla to yogurt, mix well.
  2. Break graham cracker into small pieces, add deep into yogurt.
  3. Melt chocolate in the microwave in 15 second intervals.
  4. Add onto yogurt.
  5. Refrigerate for at least 4 hours.
  6. Enjoy!
Recipe Details
View
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.
Copyright © 2026 CollegeNutritionist.com and Rachel Paul Nutrition LLC. All rights reserved. College Nutritionist (Rachel Paul Nutrition LLC) website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. College Nutritionist and Rachel Paul Nutrition LLC are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.