Grain Bowls

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monday
Day Total Calories
555
0
(555 calories remainingover target)
Day Total Macros
34g
Carbs
31g
Protein
32g
Fat
Fiber
10g
Added Sugar
0g
lunch @ 12:30 pm
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Steak Wild Rice Bowl

Starch
555 calories (555 calories per serving)
34g
Carbs
31g
Protein
32g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz New York strip steak, raw – 260 calories
6 oz Tempeh – 280 calories
½ Bell pepper, red, medium – 19 calories
⅛ Onion, red – 6 calories
½ cup Rice, wild, cooked – 94 calories
2 cups Mixed greens – 20 calories
½ Avocado, small – 117 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook rice as instructed on package.
  2. Preheat oven to 400F.
  3. Slice steak.
  4. Spray a baking sheet with an oil spray, add on steak. Bake for 8-10 minutes, flipping halfway through.
  5. Slice avocado, dice onion.
  6. Arrange all foods in a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
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Omnivore Vegetarian
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tuesday
Day Total Calories
437
0
(437 calories remainingover target)
Day Total Macros
41g
Carbs
26g
Protein
18g
Fat
Fiber
9g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
Screenshot

Tofu Brown Rice Bowl

Starch
437 calories (437 calories per serving)
41g
Carbs
26g
Protein
18g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Tofu, extra firm – 190 calories
½ Cucumber, medium – 21 calories
½ cup Broccoli – 12 calories
½ cup Rice, brown, cooked – 109 calories
2 cups Mixed greens – 20 calories
2 Tbsp Sauerkraut – 5 calories
2 tsp Olive oil (tsp) – 80 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook rice as instructed on package.
  2. Preheat oven to 400°F.
  3. Slice tofu into cubes.
  4. Spray a baking sheet with an oil spray, add on tofu cubes and broccoli. Bake for 25 minutes or until tofu has cooked through.
  5. Slice cucumber.
  6. Arrange all foods in a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Higher Protein
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wednesday
Day Total Calories
492
0
(492 calories remainingover target)
Day Total Macros
38g
Carbs
34g
Protein
23g
Fat
Fiber
9g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
Screenshot

Salmon Barley Bowl

Starch
492 calories (492 calories per serving)
38g
Carbs
34g
Protein
23g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
½ Cucumber, medium – 21 calories
½ Bell pepper, red, medium – 19 calories
½ cup Barley, cooked – 97 calories
2 cups Romaine lettuce – 16 calories
2 Tbsp Pecans (Tbsp) – 94 calories
1 oz Pickles, chip-cut – 0 calories
⅛ Onion, red – 6 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook barley as instructed on package.
  2. Preheat oven to 400F.
  3. Spray a baking sheet with an oil spray, add on salmon. Bake for 15 minutes or until cooked through.
  4. Dice cucumber and red onion, slice pepper.
  5. Arrange all foods to a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
Add Recipe
thursday
Day Total Calories
541
0
(541 calories remainingover target)
Day Total Macros
41g
Carbs
27g
Protein
29g
Fat
Fiber
11g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
Screenshot

Egg Quinoa Bowl

Starch
541 calories (541 calories per serving)
41g
Carbs
27g
Protein
29g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
½ Cucumber, medium – 21 calories
½ cup Tomatoes, grape – 16 calories
½ cup Quinoa, cooked – 111 calories
2 cups Mixed greens – 20 calories
½ Avocado, small – 117 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook quinoa as instructed on package
  2. Hard boil eggs (place eggs in a pot with water, bring to a boil and boil for 5 minutes). Once eggs have cooled, slice.
  3. Separately, slice cucumbers, tomatoes, and avocado
  4. Add all ingredients to a bowl, drizzle with olive oil and salt & pepper
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Higher Protein
View
Add Recipe
friday
Day Total Calories
414
0
(414 calories remainingover target)
Day Total Macros
34g
Carbs
45g
Protein
8g
Fat
Fiber
6g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
White bowl of chicken and quinoa with vegetables.

Chicken Quinoa Bowl

Starch
414 calories (414 calories per serving)
34g
Carbs
45g
Protein
8g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
¾ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 201 calories
½ Cucumber, medium – 21 calories
½ cup Broccoli – 12 calories
2 Tbsp Sauerkraut – 5 calories
½ oz Olives, whole – 25 calories
½ cup Quinoa, cooked – 111 calories
2 cups Leafy greens, arugula, raw – 10 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook quinoa as instructed on package.
  2. Slice chicken into bite sized pieces.
  3. Separately, slice cucumbers and broccoli.
  4. Spray a pan with an oil spray, stir fry chicken until cooked through.
  5. Add all ingredients to a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
Add Recipe
Add Day

lunch

monday

Calories
555
34g
Carbs
31g
Protein
32g
Fat
Fiber
10g
Added Sugar
0g
Swaps
Screenshot

Steak Wild Rice Bowl

Starch
555 calories (555 calories per serving)
34g
Carbs
31g
Protein
32g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz New York strip steak, raw – 260 calories
6 oz Tempeh – 280 calories
½ Bell pepper, red, medium – 19 calories
⅛ Onion, red – 6 calories
½ cup Rice, wild, cooked – 94 calories
2 cups Mixed greens – 20 calories
½ Avocado, small – 117 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook rice as instructed on package.
  2. Preheat oven to 400F.
  3. Slice steak.
  4. Spray a baking sheet with an oil spray, add on steak. Bake for 8-10 minutes, flipping halfway through.
  5. Slice avocado, dice onion.
  6. Arrange all foods in a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
View

tuesday

Calories
437
41g
Carbs
26g
Protein
18g
Fat
Fiber
9g
Added Sugar
0g
Swaps
Screenshot

Tofu Brown Rice Bowl

Starch
437 calories (437 calories per serving)
41g
Carbs
26g
Protein
18g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Tofu, extra firm – 190 calories
½ Cucumber, medium – 21 calories
½ cup Broccoli – 12 calories
½ cup Rice, brown, cooked – 109 calories
2 cups Mixed greens – 20 calories
2 Tbsp Sauerkraut – 5 calories
2 tsp Olive oil (tsp) – 80 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook rice as instructed on package.
  2. Preheat oven to 400°F.
  3. Slice tofu into cubes.
  4. Spray a baking sheet with an oil spray, add on tofu cubes and broccoli. Bake for 25 minutes or until tofu has cooked through.
  5. Slice cucumber.
  6. Arrange all foods in a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
View

wednesday

Calories
492
38g
Carbs
34g
Protein
23g
Fat
Fiber
9g
Added Sugar
0g
Swaps
Screenshot

Salmon Barley Bowl

Starch
492 calories (492 calories per serving)
38g
Carbs
34g
Protein
23g
Fat
Fiber
9g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
½ Cucumber, medium – 21 calories
½ Bell pepper, red, medium – 19 calories
½ cup Barley, cooked – 97 calories
2 cups Romaine lettuce – 16 calories
2 Tbsp Pecans (Tbsp) – 94 calories
1 oz Pickles, chip-cut – 0 calories
⅛ Onion, red – 6 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook barley as instructed on package.
  2. Preheat oven to 400F.
  3. Spray a baking sheet with an oil spray, add on salmon. Bake for 15 minutes or until cooked through.
  4. Dice cucumber and red onion, slice pepper.
  5. Arrange all foods to a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
View

thursday

Calories
541
41g
Carbs
27g
Protein
29g
Fat
Fiber
11g
Added Sugar
0g
Swaps
Screenshot

Egg Quinoa Bowl

Starch
541 calories (541 calories per serving)
41g
Carbs
27g
Protein
29g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

3 Egg, large – 216 calories
½ Cucumber, medium – 21 calories
½ cup Tomatoes, grape – 16 calories
½ cup Quinoa, cooked – 111 calories
2 cups Mixed greens – 20 calories
½ Avocado, small – 117 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook quinoa as instructed on package
  2. Hard boil eggs (place eggs in a pot with water, bring to a boil and boil for 5 minutes). Once eggs have cooled, slice.
  3. Separately, slice cucumbers, tomatoes, and avocado
  4. Add all ingredients to a bowl, drizzle with olive oil and salt & pepper
Recipe Details
View

friday

Calories
414
34g
Carbs
45g
Protein
8g
Fat
Fiber
6g
Added Sugar
0g
Swaps
White bowl of chicken and quinoa with vegetables.

Chicken Quinoa Bowl

Starch
414 calories (414 calories per serving)
34g
Carbs
45g
Protein
8g
Fat
Fiber
6g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
¾ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 201 calories
½ Cucumber, medium – 21 calories
½ cup Broccoli – 12 calories
2 Tbsp Sauerkraut – 5 calories
½ oz Olives, whole – 25 calories
½ cup Quinoa, cooked – 111 calories
2 cups Leafy greens, arugula, raw – 10 calories
1 tsp Olive oil (tsp) – 40 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Cook quinoa as instructed on package.
  2. Slice chicken into bite sized pieces.
  3. Separately, slice cucumbers and broccoli.
  4. Spray a pan with an oil spray, stir fry chicken until cooked through.
  5. Add all ingredients to a bowl, drizzle with olive oil and salt & pepper.
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
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