Summary Notes
- Your weight maintenance calorie goal will be very similar to your weight loss goal. Start by manually adding 100 calories. If you gain weight, decrease by 50 calories. Here’s how to manually change your calorie goal in LoseIt.
- Here’s a multivitamin, and here’s a vitamin D I like – talk with your doctor before taking anything new.
- Learn more here about the benefits of vitamin D and pre- and probiotics.