One-on-One Sessions
Are you looking to take your weight loss support and accountability to the next level? We offer one-on-one coaching sessions, exclusive to Best Body members! Coaching sessions are virtual, they take place over Zoom.
Work with Lead Coach Jen
Jen is not accepting new clients at this time.
General Availability
Schedule flexibility on per client basis. Packages expire after 90 days
Session Length
30 Minutes
About
Jen Byrd is our Lead Mindset Coach. She is a certified life coach (LCS) and holds an advanced weight loss coaching certificate. After decades of yo-yo dieting, Jen lost 30lbs in her 50s through coaching and mindset work.
Focus
Together we’ll work on rewiring negative thought loops, silencing your inner judge, and managing your mind around food and weight. You will receive a follow-up email detailing each of our sessions, including key discoveries and personalized thought models.
Note
Jen is not a nutritionist, if you want meal plan help please submit a question through the Written Q&A or join a coaching call with Rachel.
