Meal Prep 101

Summary Notes

• Focus on prepping your proteins and veggies every 2-3 days, and then create your meals as close to when you’re actually eating as possible, to keep your food fresh
• Stock your kitchen with frozen veggies, frozen proteins (like burger patties, shrimp), pantry foods like nuts and jerky, and foods that last a while in the fridge (like eggs, string cheese, and guac packets) to make quick meals that you’re in the mood for, following #thatformula of course!
• Take some time to play around with the Meal Search & Food Search and favorite (star) the meals you like best.