Sheet Pans 9

Join Best Body
monday

Day Total Calories
393
0
(393 calories remainingover target)
Day Total Macros
14g
Carbs
47g
Protein
16g
Fat
Fiber
5g
Added Sugar
0g
dinner @ 7:30 pm
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Salmon & Green Veg Galore

393 calories (393 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
14g
Carbs
47g
Protein
16g
Fat
Fiber
5g
Added Sugar
0g
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Ingredients

Note: includes all selected portions
24 oz Salmon fillet, raw (300 calories per serving)
48 oz Tofu, extra firm (285 calories per serving)
4 Zucchini, medium (33 calories per serving)
2 cups Asparagus spears, chopped (14 calories per serving)
2 cups Broccolini (15 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)
2 Lemon, whole (11 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into half moons, slice hard ends off asparagus then halve them.
  3. Slice lemon into rounds.
  4. Mix veggies with oil and 1/2 your seasonings.
  5. Line a baking sheet with parchment paper.
  6. Add lemon then salmon on one end, top salmon with the rest of your seasonings.
  7. Add veggies to the other side of the baking sheet.
  8. Bake for 30+ minutes, or until salmon has reached 145°F internally.
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian
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tuesday

Day Total Calories
476
0
(476 calories remainingover target)
Day Total Macros
63g
Carbs
36g
Protein
12g
Fat
Fiber
10g
Added Sugar
0g
dinner @ 7:30 pm
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Chicken, Veg, & Potato Sheet Pan

Starch
476 calories (476 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
63g
Carbs
36g
Protein
12g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Chicken thigh, boneless, skinless, raw (190 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
12 Carrots, whole, large (75 calories per serving)
4 Potato, Russet, medium, 5 inches (160 calories per serving)
12 slice Artichokes, canned (pieces) (30 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Peel carrots.
  3. Slice carrots into strips, potatoes into small chunks.
  4. Microwave potatoes for 6 minutes per potato, mixing occasionally.
  5. Mix veggies with oil and 1/2 your seasonings.
  6. Line a baking sheet with parchment paper.
  7. Add chicken on one end, top with the rest of your seasonings.
  8. Add veggies to the other side of the baking sheet.
  9. Bake for 30+ minutes, or until chicken has reached 165°F internally and potatoes have cooked through.
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
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wednesday

Day Total Calories
398
0
(398 calories remainingover target)
Day Total Macros
15g
Carbs
47g
Protein
16g
Fat
Fiber
4g
Added Sugar
0g
dinner @ 7:30 pm
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Salmon & Zucchini Sheet Pan

398 calories (398 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
15g
Carbs
47g
Protein
16g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Salmon fillet, raw (300 calories per serving)
48 oz Tofu, extra firm (285 calories per serving)
8 Zucchini, medium (66 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
2 Lemon, whole (11 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into half-moons, slice lemon into full round slices.
  3. Mix veggies with oil and 1/2 your seasonings.
  4. Line a baking sheet with parchment paper.
  5. Add lemons on one end, place salmon on top – then top salmon with the rest of your seasoning.
  6. Add zucchini to other half of sheet pan (as shown in picture).
  7. Bake for 25+ minutes, or until salmon has reached 145°F internally.
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
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thursday

Day Total Calories
336
0
(336 calories remainingover target)
Day Total Macros
11g
Carbs
43g
Protein
15g
Fat
Fiber
5g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps

Burger & Green Veg Sheet Pan

336 calories (336 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
11g
Carbs
43g
Protein
15g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Ground beef, 93% lean, raw (255 calories per serving)
6 Veggie burger (black bean & quinoa), patty (270 calories per serving)
4 Zucchini, medium (33 calories per serving)
4 cups Asparagus spears, chopped (27 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Mix meat with 1/2 your seasonings, then make burger patty shape with meat (1 serving = 1 patty).
  3. Slice zucchini into half-moons, slice hard ends of asparagus then chop in halves.
  4. Mix veggies with oil and rest of your seasonings.
  5. Line a baking sheet with parchment paper.
  6. Arrange foods on the baking sheet in a single layer.
  7. Bake for 25+ minutes, or until meat has reached 145°F internally.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
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friday

Day Total Calories
344
0
(344 calories remainingover target)
Day Total Macros
13g
Carbs
34g
Protein
17g
Fat
Fiber
5g
Added Sugar
0g
dinner @ 7:30 pm
Edit Meal
Swaps

Chicken Crust Pizza Sheet Pan

344 calories (344 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
13g
Carbs
34g
Protein
17g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Ground chicken, raw (170 calories per serving)
¾ cup Cheese, shredded, cheddar (Tbsp) (90 calories per serving)
¾ cup Cheese, shredded, dairy-free (Tbsp) (72 calories per serving)
½ cup Tomatoes, canned, crushed (Tbsp) (6 calories per serving)
½ oz Pepperoni (18 calories per serving)
2 tsp Garlic salt (0 calories per serving)
4 Zucchini, medium (33 calories per serving)
4 cups Asparagus spears, chopped (27 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Mix chicken with garlic salt, form into thin patties. 1 serving of this recipe = 2 pizza crusts.
  4. Slice zucchini into half moons. Slice hard ends off of asparagus, slice asparagus into halves.
  5. Line chicken crusts and veggies in a single layer on baking sheet.
  6. Bake for 20 mins (check that chicken has reached 165°F internally).
  7. Remove baking sheet from the oven, top with sauce, cheese, and pepperoni.
  8. Bake for another 5 minutes.
  9. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free
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Add Day

dinner

monday

Calories
393
14g
Carbs
47g
Protein
16g
Fat
Fiber
5g
Added Sugar
0g
Swaps

Salmon & Green Veg Galore

393 calories (393 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
14g
Carbs
47g
Protein
16g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Salmon fillet, raw (300 calories per serving)
48 oz Tofu, extra firm (285 calories per serving)
4 Zucchini, medium (33 calories per serving)
2 cups Asparagus spears, chopped (14 calories per serving)
2 cups Broccolini (15 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)
2 Lemon, whole (11 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into half moons, slice hard ends off asparagus then halve them.
  3. Slice lemon into rounds.
  4. Mix veggies with oil and 1/2 your seasonings.
  5. Line a baking sheet with parchment paper.
  6. Add lemon then salmon on one end, top salmon with the rest of your seasonings.
  7. Add veggies to the other side of the baking sheet.
  8. Bake for 30+ minutes, or until salmon has reached 145°F internally.
Recipe Details
View

tuesday

Calories
476
63g
Carbs
36g
Protein
12g
Fat
Fiber
10g
Added Sugar
0g
Swaps

Chicken, Veg, & Potato Sheet Pan

Starch
476 calories (476 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
63g
Carbs
36g
Protein
12g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Chicken thigh, boneless, skinless, raw (190 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
12 Carrots, whole, large (75 calories per serving)
4 Potato, Russet, medium, 5 inches (160 calories per serving)
12 slice Artichokes, canned (pieces) (30 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Peel carrots.
  3. Slice carrots into strips, potatoes into small chunks.
  4. Microwave potatoes for 6 minutes per potato, mixing occasionally.
  5. Mix veggies with oil and 1/2 your seasonings.
  6. Line a baking sheet with parchment paper.
  7. Add chicken on one end, top with the rest of your seasonings.
  8. Add veggies to the other side of the baking sheet.
  9. Bake for 30+ minutes, or until chicken has reached 165°F internally and potatoes have cooked through.
Recipe Details
View

wednesday

Calories
398
15g
Carbs
47g
Protein
16g
Fat
Fiber
4g
Added Sugar
0g
Swaps

Salmon & Zucchini Sheet Pan

398 calories (398 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
15g
Carbs
47g
Protein
16g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Salmon fillet, raw (300 calories per serving)
48 oz Tofu, extra firm (285 calories per serving)
8 Zucchini, medium (66 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
2 Lemon, whole (11 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice zucchini into half-moons, slice lemon into full round slices.
  3. Mix veggies with oil and 1/2 your seasonings.
  4. Line a baking sheet with parchment paper.
  5. Add lemons on one end, place salmon on top – then top salmon with the rest of your seasoning.
  6. Add zucchini to other half of sheet pan (as shown in picture).
  7. Bake for 25+ minutes, or until salmon has reached 145°F internally.
Recipe Details
View

thursday

Calories
336
11g
Carbs
43g
Protein
15g
Fat
Fiber
5g
Added Sugar
0g
Swaps

Burger & Green Veg Sheet Pan

336 calories (336 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
11g
Carbs
43g
Protein
15g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Ground beef, 93% lean, raw (255 calories per serving)
6 Veggie burger (black bean & quinoa), patty (270 calories per serving)
4 Zucchini, medium (33 calories per serving)
4 cups Asparagus spears, chopped (27 calories per serving)
2 tsp Avocado oil (tsp) (21 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)
½ tsp Pepper, ground (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Mix meat with 1/2 your seasonings, then make burger patty shape with meat (1 serving = 1 patty).
  3. Slice zucchini into half-moons, slice hard ends of asparagus then chop in halves.
  4. Mix veggies with oil and rest of your seasonings.
  5. Line a baking sheet with parchment paper.
  6. Arrange foods on the baking sheet in a single layer.
  7. Bake for 25+ minutes, or until meat has reached 145°F internally.
Recipe Details
View

friday

Calories
344
13g
Carbs
34g
Protein
17g
Fat
Fiber
5g
Added Sugar
0g
Swaps

Chicken Crust Pizza Sheet Pan

344 calories (344 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
13g
Carbs
34g
Protein
17g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Ground chicken, raw (170 calories per serving)
¾ cup Cheese, shredded, cheddar (Tbsp) (90 calories per serving)
¾ cup Cheese, shredded, dairy-free (Tbsp) (72 calories per serving)
½ cup Tomatoes, canned, crushed (Tbsp) (6 calories per serving)
½ oz Pepperoni (18 calories per serving)
2 tsp Garlic salt (0 calories per serving)
4 Zucchini, medium (33 calories per serving)
4 cups Asparagus spears, chopped (27 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Mix chicken with garlic salt, form into thin patties. 1 serving of this recipe = 2 pizza crusts.
  4. Slice zucchini into half moons. Slice hard ends off of asparagus, slice asparagus into halves.
  5. Line chicken crusts and veggies in a single layer on baking sheet.
  6. Bake for 20 mins (check that chicken has reached 165°F internally).
  7. Remove baking sheet from the oven, top with sauce, cheese, and pepperoni.
  8. Bake for another 5 minutes.
  9. Enjoy!
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

Monday

Tuesday

Wednesday

Thursday

Friday

Grocery List
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Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

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