Sheet Pans 7

Join Best Body
monday
Day Total Calories
331
0
(331 calories remainingover target)
Day Total Macros
12g
Carbs
39g
Protein
14g
Fat
Fiber
4g
Added Sugar
0g
dinner @ 7:30 pm
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A sheet pan of shredded steak with diced zucchini and curled zucchini ribbons.

Steak, Peppers, & Zucchini Sheet Pan

331 calories (331 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
12g
Carbs
39g
Protein
14g
Fat
Fiber
4g
Added Sugar
0g
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Ingredients

Note: includes all selected portions
24 oz Flank steak, raw (230 calories per serving)
20 oz Tempeh (233 calories per serving)
4 Bell pepper, green, medium (27 calories per serving)
4 Zucchini, medium (33 calories per serving)
1 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Add parchment paper to a sheet pan.
  3. Slice steak, peppers, & zucchini.
  4. Mix together steak, zucchini, peppers with oil & seasonings (use as much seasoning as you like!)
  5. Lie everything on the sheet pan in a single layer.
  6. Bake for 20 minutes, or until steak has reached 145°F internally.
  7. Enjoy!
Recipe Details
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Omnivore Vegetarian
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tuesday
Day Total Calories
466
0
(466 calories remainingover target)
Day Total Macros
27g
Carbs
49g
Protein
19g
Fat
Fiber
15g
Added Sugar
0g
dinner @ 7:30 pm
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A sheet pan of raw chicken and steak with zucchini and green beans.

High Fiber Chicken Sheet Pan

466 calories (466 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
27g
Carbs
49g
Protein
19g
Fat
Fiber
15g
Added Sugar
0g
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Ingredients

Note: includes all selected portions
4 cups Artichokes, canned in water (cups) (60 calories per serving)
4 cups Broccoli (24 calories per serving)
4 cups Brussels sprouts (56 calories per serving)
36 oz Chicken thigh, boneless, skinless, raw (285 calories per serving)
48 oz Tofu, extra firm (285 calories per serving)
1 Tbsp + 1 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Italian seasoning (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Drain artichokes.
  3. Mix veggies & chicken together with seasonings & oil in a large bowl.
  4. Line a baking sheet with parchment paper.
  5. Layer all foods on a baking sheet in a single layer.
  6. Bake for 30 minutes, or until chicken reaches 165°F internally.
  7. Enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian
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wednesday
Day Total Calories
408
0
(408 calories remainingover target)
Day Total Macros
26g
Carbs
39g
Protein
17g
Fat
Fiber
8g
Added Sugar
0g
dinner @ 7:30 pm
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Screenshot

Green Bean “Nachos”

Starch
408 calories (408 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
26g
Carbs
39g
Protein
17g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Ground beef, 93% lean, raw (170 calories per serving)
4 cups Beans & legumes, black beans, cooked (228 calories per serving)
4 cups Green beans (31 calories per serving)
1 cup Corn, canned (31 calories per serving)
1 cup Beans & legumes, black beans, cooked (57 calories per serving)
1 cup Cheese, Mexican, shredded (114 calories per serving)
1 cup Cheese, shredded, dairy-free (90 calories per serving)
1 Tbsp + 1 tsp Taco seasoning (5 calories per serving)
1 tsp Salt (0 calories per serving)

Directions

  1. Preheat oven to 375°F.
  2. Spray a pan with an oil spray, cook ground beef until cooked through.
  3. Drain and rinse corn & beans.
  4. Spray a baking sheet with an oil spray.
  5. Line green beans in 2 columns, spread them out evenly so there’s no overlap.
  6. Top with meat, corn, beans, taco seasoning, & cheese.
  7. Bake for 25 minutes.
  8. Enjoy! Optional: top with salsa, cilantro, etc. (not included in ingredients or nutritional information)
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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thursday
Day Total Calories
368
0
(368 calories remainingover target)
Day Total Macros
8g
Carbs
38g
Protein
22g
Fat
Fiber
5g
Added Sugar
0g
dinner @ 7:30 pm
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A sheet pan of raw slider patties with broccoli and cauliflower.

Sliders Sheet Pan

368 calories (368 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
8g
Carbs
38g
Protein
22g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Ground beef, 90% lean, raw (278 calories per serving)
6 Veggie burger (black bean & quinoa), patty (270 calories per serving)
4 cups Broccoli (24 calories per serving)
4 cups Cauliflower florets (25 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
2 Tbsp + 2 tsp Garlic salt (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Mix beef with 1/2 your seasoning.
  3. Make small patties with ground beef (6oz raw beef = three 2-oz beef sliders).
  4. Line a baking sheet with parchment paper.
  5. Mix veggies with oil & the rest of your seasoning.
  6. Add all foods to the baking sheet.
  7. Bake for 25 minutes, flipping beef & mixing up veg midway through.
  8. Enjoy!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
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friday
Day Total Calories
321
0
(321 calories remainingover target)
Day Total Macros
15g
Carbs
34g
Protein
14g
Fat
Fiber
7g
Added Sugar
0g
dinner @ 7:30 pm
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Salmon Sheet Pan with Broccoli & Brussels

321 calories (321 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
15g
Carbs
34g
Protein
14g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Salmon fillet, raw (200 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
4 cups Broccoli (24 calories per serving)
4 cups Brussels sprouts (56 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice hard ends off Brussels, then in halves.
  3. Line a baking sheet with parchment paper.
  4. Line all foods on baking sheet in a single layer.
  5. Top everything with garlic salt, top vegetables with oil.
  6. Bake for 20 minutes, or until salmon reaches 145°F internally.
  7. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
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Add Day

dinner

monday

Calories
331
12g
Carbs
39g
Protein
14g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A sheet pan of shredded steak with diced zucchini and curled zucchini ribbons.

Steak, Peppers, & Zucchini Sheet Pan

331 calories (331 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
12g
Carbs
39g
Protein
14g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Flank steak, raw (230 calories per serving)
20 oz Tempeh (233 calories per serving)
4 Bell pepper, green, medium (27 calories per serving)
4 Zucchini, medium (33 calories per serving)
1 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Add parchment paper to a sheet pan.
  3. Slice steak, peppers, & zucchini.
  4. Mix together steak, zucchini, peppers with oil & seasonings (use as much seasoning as you like!)
  5. Lie everything on the sheet pan in a single layer.
  6. Bake for 20 minutes, or until steak has reached 145°F internally.
  7. Enjoy!
Recipe Details
View

tuesday

Calories
466
27g
Carbs
49g
Protein
19g
Fat
Fiber
15g
Added Sugar
0g
Swaps
A sheet pan of raw chicken and steak with zucchini and green beans.

High Fiber Chicken Sheet Pan

466 calories (466 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
27g
Carbs
49g
Protein
19g
Fat
Fiber
15g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
4 cups Artichokes, canned in water (cups) (60 calories per serving)
4 cups Broccoli (24 calories per serving)
4 cups Brussels sprouts (56 calories per serving)
36 oz Chicken thigh, boneless, skinless, raw (285 calories per serving)
48 oz Tofu, extra firm (285 calories per serving)
1 Tbsp + 1 tsp Garlic salt (0 calories per serving)
1 Tbsp + 1 tsp Italian seasoning (0 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Drain artichokes.
  3. Mix veggies & chicken together with seasonings & oil in a large bowl.
  4. Line a baking sheet with parchment paper.
  5. Layer all foods on a baking sheet in a single layer.
  6. Bake for 30 minutes, or until chicken reaches 165°F internally.
  7. Enjoy!
Recipe Details
View

wednesday

Calories
408
26g
Carbs
39g
Protein
17g
Fat
Fiber
8g
Added Sugar
0g
Swaps
Screenshot

Green Bean “Nachos”

Starch
408 calories (408 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
26g
Carbs
39g
Protein
17g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Ground beef, 93% lean, raw (170 calories per serving)
4 cups Beans & legumes, black beans, cooked (228 calories per serving)
4 cups Green beans (31 calories per serving)
1 cup Corn, canned (31 calories per serving)
1 cup Beans & legumes, black beans, cooked (57 calories per serving)
1 cup Cheese, Mexican, shredded (114 calories per serving)
1 cup Cheese, shredded, dairy-free (90 calories per serving)
1 Tbsp + 1 tsp Taco seasoning (5 calories per serving)
1 tsp Salt (0 calories per serving)

Directions

  1. Preheat oven to 375°F.
  2. Spray a pan with an oil spray, cook ground beef until cooked through.
  3. Drain and rinse corn & beans.
  4. Spray a baking sheet with an oil spray.
  5. Line green beans in 2 columns, spread them out evenly so there’s no overlap.
  6. Top with meat, corn, beans, taco seasoning, & cheese.
  7. Bake for 25 minutes.
  8. Enjoy! Optional: top with salsa, cilantro, etc. (not included in ingredients or nutritional information)
Recipe Details
View

thursday

Calories
368
8g
Carbs
38g
Protein
22g
Fat
Fiber
5g
Added Sugar
0g
Swaps
A sheet pan of raw slider patties with broccoli and cauliflower.

Sliders Sheet Pan

368 calories (368 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
8g
Carbs
38g
Protein
22g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
24 oz Ground beef, 90% lean, raw (278 calories per serving)
6 Veggie burger (black bean & quinoa), patty (270 calories per serving)
4 cups Broccoli (24 calories per serving)
4 cups Cauliflower florets (25 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
2 Tbsp + 2 tsp Garlic salt (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Mix beef with 1/2 your seasoning.
  3. Make small patties with ground beef (6oz raw beef = three 2-oz beef sliders).
  4. Line a baking sheet with parchment paper.
  5. Mix veggies with oil & the rest of your seasoning.
  6. Add all foods to the baking sheet.
  7. Bake for 25 minutes, flipping beef & mixing up veg midway through.
  8. Enjoy!
Recipe Details
View

friday

Calories
321
15g
Carbs
34g
Protein
14g
Fat
Fiber
7g
Added Sugar
0g
Swaps

Salmon Sheet Pan with Broccoli & Brussels

321 calories (321 calories per serving) Portions for Me: 1 Portions for Family: 3 (only impacts ingredients and grocery list)
15g
Carbs
34g
Protein
14g
Fat
Fiber
7g
Added Sugar
0g
ViewHide meal Details

Ingredients

Note: includes all selected portions
16 oz Salmon fillet, raw (200 calories per serving)
32 oz Tofu, extra firm (190 calories per serving)
4 cups Broccoli (24 calories per serving)
4 cups Brussels sprouts (56 calories per serving)
1 Tbsp + 1 tsp Avocado oil (tsp) (41 calories per serving)
1 Tbsp + 1 tsp Garlic salt (tsp) (0 calories per serving)

Directions

  1. Preheat oven to 400°F.
  2. Slice hard ends off Brussels, then in halves.
  3. Line a baking sheet with parchment paper.
  4. Line all foods on baking sheet in a single layer.
  5. Top everything with garlic salt, top vegetables with oil.
  6. Bake for 20 minutes, or until salmon reaches 145°F internally.
  7. Enjoy!
Recipe Details
View

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Note: list includes all portions (including family portions) multiplied by the number of days that meal is selected
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Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

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