Rotisserie Chicken Bowls

Join Best Body
monday
Day Total Calories
517
0
(517 calories remainingover target)
Day Total Macros
49g
Carbs
42g
Protein
18g
Fat
Fiber
11g
Added Sugar
0g
lunch @ 12:30 pm
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A white bowl of Greek salad with chicken, feta, and grains.

Greek Rotisserie Chicken Bowl

Starch
517 calories (517 calories per serving)
49g
Carbs
42g
Protein
18g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Cucumber, medium – 42 calories
1 cup Tomatoes, grape – 32 calories
¼ cup Cheese, crumbled, feta – 100 calories
2 oz Rotisserie chicken – 100 calories
½ cup Lentils, cooked – 115 calories
2 Tbsp Balsamic vinegar – 28 calories
⅛ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Dice cucumber, slice tomatoes into quarters.
  2. Combine all foods in a bowl, top with balsamic vinegar, garlic salt & pepper.
  3. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
Recipe Details
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Omnivore Vegetarian Dairy-Free
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tuesday
Day Total Calories
432
0
(432 calories remainingover target)
Day Total Macros
33g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A white bowl of buffalo chicken salad with crackers, cucumber, cottage cheese, and shredded chicken drizzled with hot sauce.

Cottage Cheese Buffalo Chicken Bowl

Starch
432 calories (432 calories per serving)
33g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 cup Celery stalks, chopped in half – 16 calories
⅛ Onion, red – 6 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
2 tsp Buffalo sauce – 10 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Dice celery, red onion.
  2. Combine all foods in a bowl, top with hot sauce/buffalo sauce, salt & pepper.
  3. Enjoy with crackers!
  4. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
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wednesday
Day Total Calories
520
0
(520 calories remainingover target)
Day Total Macros
39g
Carbs
32g
Protein
28g
Fat
Fiber
8g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A white bowl of Waldorf salad with chicken, apple, pecans, celery, feta, and herbs.

Waldorf Rotisserie Chicken Bowl

Fruit
520 calories (520 calories per serving)
39g
Carbs
32g
Protein
28g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
1 cup Beans & legumes, black beans, cooked – 228 calories
1 cup Celery stalks, chopped in half – 16 calories
⅛ Onion, red – 6 calories
¼ cup Cheese, crumbled, feta – 100 calories
2 oz Rotisserie chicken – 100 calories
2 Tbsp Pecans (Tbsp) – 94 calories
1 Apple, small – 77 calories
2 Tbsp Cilantro – 0 calories
2 Tbsp Balsamic vinegar – 28 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Dice apple, celery, red onion, parsley.
  2. Combine all foods in a bowl, top with balsamic & seasonings.
  3. Enjoy!
  4. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
  5. Note: If you prefer less apple in your salad – have 1/2 of it sliced on the side.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
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thursday
Day Total Calories
430
0
(430 calories remainingover target)
Day Total Macros
34g
Carbs
32g
Protein
21g
Fat
Fiber
10g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A white bowl of street corn salad with chicken, corn, cauliflower rice, avocado, and greens.

Street Corn Rotisserie Chicken Bowl

Starch
430 calories (430 calories per serving)
34g
Carbs
32g
Protein
21g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Corn, frozen – 70 calories
½ Avocado, small – 117 calories
2 Tbsp Cilantro – 0 calories
3 Jalapeño, slice – 3 calories
2 tsp Hot sauce (tsp) – 0 calories
⅛ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Spray a pan with an oil spray, stir fry corn and cauli rice until cooked through.
  2. Slice avocado, cilantro, & jalapeño.
  3. Add all ingredients to a bowl – top with hot sauce, garlic salt, & pepper.
  4. Enjoy!
  5. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
  6. Note: I’m using “fire roasted” frozen corn here which is why it looks like that in the picture 🙂
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
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Add Day

lunch

monday

Calories
517
49g
Carbs
42g
Protein
18g
Fat
Fiber
11g
Added Sugar
0g
Swaps
A white bowl of Greek salad with chicken, feta, and grains.

Greek Rotisserie Chicken Bowl

Starch
517 calories (517 calories per serving)
49g
Carbs
42g
Protein
18g
Fat
Fiber
11g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 Cucumber, medium – 42 calories
1 cup Tomatoes, grape – 32 calories
¼ cup Cheese, crumbled, feta – 100 calories
2 oz Rotisserie chicken – 100 calories
½ cup Lentils, cooked – 115 calories
2 Tbsp Balsamic vinegar – 28 calories
⅛ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Dice cucumber, slice tomatoes into quarters.
  2. Combine all foods in a bowl, top with balsamic vinegar, garlic salt & pepper.
  3. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
Recipe Details
View

tuesday

Calories
432
33g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
0g
Swaps
A white bowl of buffalo chicken salad with crackers, cucumber, cottage cheese, and shredded chicken drizzled with hot sauce.

Cottage Cheese Buffalo Chicken Bowl

Starch
432 calories (432 calories per serving)
33g
Carbs
40g
Protein
15g
Fat
Fiber
4g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1 cup Celery stalks, chopped in half – 16 calories
⅛ Onion, red – 6 calories
½ cup Cottage cheese, 2% – 90 calories
½ cup Cottage cheese, 2%, dairy-free – 115 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
2 tsp Buffalo sauce – 10 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Dice celery, red onion.
  2. Combine all foods in a bowl, top with hot sauce/buffalo sauce, salt & pepper.
  3. Enjoy with crackers!
  4. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
Recipe Details
View

wednesday

Calories
520
39g
Carbs
32g
Protein
28g
Fat
Fiber
8g
Added Sugar
0g
Swaps
A white bowl of Waldorf salad with chicken, apple, pecans, celery, feta, and herbs.

Waldorf Rotisserie Chicken Bowl

Fruit
520 calories (520 calories per serving)
39g
Carbs
32g
Protein
28g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
1 cup Beans & legumes, black beans, cooked – 228 calories
1 cup Celery stalks, chopped in half – 16 calories
⅛ Onion, red – 6 calories
¼ cup Cheese, crumbled, feta – 100 calories
2 oz Rotisserie chicken – 100 calories
2 Tbsp Pecans (Tbsp) – 94 calories
1 Apple, small – 77 calories
2 Tbsp Cilantro – 0 calories
2 Tbsp Balsamic vinegar – 28 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Dice apple, celery, red onion, parsley.
  2. Combine all foods in a bowl, top with balsamic & seasonings.
  3. Enjoy!
  4. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
  5. Note: If you prefer less apple in your salad – have 1/2 of it sliced on the side.
Recipe Details
View

thursday

Calories
430
34g
Carbs
32g
Protein
21g
Fat
Fiber
10g
Added Sugar
0g
Swaps
A white bowl of street corn salad with chicken, corn, cauliflower rice, avocado, and greens.

Street Corn Rotisserie Chicken Bowl

Starch
430 calories (430 calories per serving)
34g
Carbs
32g
Protein
21g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Rotisserie chicken – 200 calories
8 oz Tofu, extra firm – 190 calories
1½ cups Cauliflower rice, frozen – 40 calories
⅔ cup Corn, frozen – 70 calories
½ Avocado, small – 117 calories
2 Tbsp Cilantro – 0 calories
3 Jalapeño, slice – 3 calories
2 tsp Hot sauce (tsp) – 0 calories
⅛ tsp Garlic salt – 0 calories
¼ tsp Pepper, ground – 0 calories

Directions

  1. Spray a pan with an oil spray, stir fry corn and cauli rice until cooked through.
  2. Slice avocado, cilantro, & jalapeño.
  3. Add all ingredients to a bowl – top with hot sauce, garlic salt, & pepper.
  4. Enjoy!
  5. Note: If you don’t want to use rotisserie chicken, use stir fried, baked, or air-fried chicken, or any other chicken you prefer.
  6. Note: I’m using “fire roasted” frozen corn here which is why it looks like that in the picture 🙂
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
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Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
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Non-Starchy Vegetable
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