Example "Reset" Day of Eats

Join Best Body
monday
Day Total Calories
1522
0
(1522 calories remainingover target)
Day Total Macros
142g
Carbs
124g
Protein
51g
Fat
Fiber
31g
Added Sugar
2g
breakfast @ 8:00 am
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A plate with avocado toast topped with a sliced hard-boiled egg.

Avocado Egg Toast

Starch
309 calories (309 calories per serving)
27g
Carbs
11g
Protein
17g
Fat
Fiber
7g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice – 120 calories
1 Bread, sourdough, slice – 160 calories
½ Avocado, small – 117 calories
1 Egg, large – 72 calories
2 Egg, large – 144 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
½ cup Cottage cheese, 2% – 90 calories

Directions

  1. Hard boil egg.
  2. Toast bread.
  3. Slice avocado, or mash avocado half onto bread.
  4. Slice egg, also add to bread.
  5. Top with salt & pepper.

Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Higher Protein No Sugar Added
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lunch @ 12:30 pm
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A bowl of Greek chicken salad with crackers.

Grilled Chicken Greek Salad with Crackers

Starch
465 calories (465 calories per serving)
39g
Carbs
46g
Protein
12g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
¾ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 201 calories
1 Cucumber, medium – 42 calories
1 cup Tomatoes, grape – 32 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
½ Lemon, whole – 11 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
2 tsp Olive oil (tsp) – 80 calories
⅛ tsp Italian seasoning – 0 calories

Directions

  1. Cube chicken.
  2. Spray a pan with an oil spray, stir fry chicken until cooked through on medium heat.
  3. On a separate cutting board, dice cucumber, tomato.
  4. Combine all foods in a bowl, top with lemon juice, oil and salt & pepper.
  5. Enjoy!
Recipe Details
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Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
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snack
Edit Meal
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Two meal-prep containers with yogurt, strawberries, and nuts.

Yogurt with Strawberries & 1/8 Cup Nuts

Fruit
320 calories (320 calories per serving)
25g
Carbs
29g
Protein
14g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Yogurt, plain, Greek, 2%, from tub – 170 calories
8 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 200 calories
2 Tbsp Nuts – 100 calories
1 cup Strawberries, fresh – 50 calories

Directions

  1. Add nuts and berries (sliced) to yogurt.
  2. Feel free to swap out these nuts for any nut or seed you prefer.
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Dairy-Free Higher Protein
View
dinner @ 7:30 pm
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Swaps
A pot and bowl of chili with beans.

Meat & Bean Chili

Starch
429 calories (429 calories per serving)
52g
Carbs
39g
Protein
8g
Fat
Fiber
14g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
3¾ oz Tempeh – 175 calories
2 Carrots, whole, large – 50 calories
½ Onion, yellow – 28 calories
½ cup Celery stalks, chopped in half – 8 calories
½ cup Beans & legumes, kidney beans, cooked – 112 calories
1 cup Canned, diced tomatoes – 56 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Salt – 0 calories
1 tsp Garlic, minced (tsp) – 0 calories

Directions

  1. Add ground beef & garlic to a pot, mash & cook on medium heat until meat has cooked through.
  2. Dice carrots, celery, onion.
  3. Add them to the pot, cover pot with a lid, let cook on low-medium heat until veggies are fragrant.
  4. Add in tomatoes, beans, & seasonings.
  5. Mix all together & let simmer on low heat for at least 10 minutes.
  6. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
Add Recipe
Add Day

breakfast

lunch

snack

dinner

monday

Calories
1522
142g
Carbs
124g
Protein
51g
Fat
Fiber
31g
Added Sugar
2g
Swaps
A plate with avocado toast topped with a sliced hard-boiled egg.

Avocado Egg Toast

Starch
309 calories (309 calories per serving)
27g
Carbs
11g
Protein
17g
Fat
Fiber
7g
Added Sugar
2g
ViewHide meal Details

Ingredients

1 Bread, thick, whole wheat, slice – 120 calories
1 Bread, sourdough, slice – 160 calories
½ Avocado, small – 117 calories
1 Egg, large – 72 calories
2 Egg, large – 144 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
½ cup Cottage cheese, 2% – 90 calories

Directions

  1. Hard boil egg.
  2. Toast bread.
  3. Slice avocado, or mash avocado half onto bread.
  4. Slice egg, also add to bread.
  5. Top with salt & pepper.

Recipe Details
View
Swaps
A bowl of Greek chicken salad with crackers.

Grilled Chicken Greek Salad with Crackers

Starch
465 calories (465 calories per serving)
39g
Carbs
46g
Protein
12g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
¾ cup Beans & legumes, garbanzo beans (chickpeas), cooked – 201 calories
1 Cucumber, medium – 42 calories
1 cup Tomatoes, grape – 32 calories
1 Serving of crackers, whole grain, 110 calories per serving – 110 calories
½ Lemon, whole – 11 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
2 tsp Olive oil (tsp) – 80 calories
⅛ tsp Italian seasoning – 0 calories

Directions

  1. Cube chicken.
  2. Spray a pan with an oil spray, stir fry chicken until cooked through on medium heat.
  3. On a separate cutting board, dice cucumber, tomato.
  4. Combine all foods in a bowl, top with lemon juice, oil and salt & pepper.
  5. Enjoy!
Recipe Details
View
Swaps
Two meal-prep containers with yogurt, strawberries, and nuts.

Yogurt with Strawberries & 1/8 Cup Nuts

Fruit
320 calories (320 calories per serving)
25g
Carbs
29g
Protein
14g
Fat
Fiber
5g
Added Sugar
0g
ViewHide meal Details

Ingredients

8 oz Yogurt, plain, Greek, 2%, from tub – 170 calories
8 oz Yogurt, plain, thick-style (e.g., Greek-style), from tub, dairy-free – 200 calories
2 Tbsp Nuts – 100 calories
1 cup Strawberries, fresh – 50 calories

Directions

  1. Add nuts and berries (sliced) to yogurt.
  2. Feel free to swap out these nuts for any nut or seed you prefer.
Recipe Details
View
Swaps
A pot and bowl of chili with beans.

Meat & Bean Chili

Starch
429 calories (429 calories per serving)
52g
Carbs
39g
Protein
8g
Fat
Fiber
14g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Ground beef, 93% lean, raw – 170 calories
3¾ oz Tempeh – 175 calories
2 Carrots, whole, large – 50 calories
½ Onion, yellow – 28 calories
½ cup Celery stalks, chopped in half – 8 calories
½ cup Beans & legumes, kidney beans, cooked – 112 calories
1 cup Canned, diced tomatoes – 56 calories
1 tsp Taco seasoning – 5 calories
¼ tsp Salt – 0 calories
1 tsp Garlic, minced (tsp) – 0 calories

Directions

  1. Add ground beef & garlic to a pot, mash & cook on medium heat until meat has cooked through.
  2. Dice carrots, celery, onion.
  3. Add them to the pot, cover pot with a lid, let cook on low-medium heat until veggies are fragrant.
  4. Add in tomatoes, beans, & seasonings.
  5. Mix all together & let simmer on low heat for at least 10 minutes.
  6. Enjoy!
Recipe Details
View

tuesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

wednesday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

thursday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
Not refrigerated (dried, canned, bottled, etc.)
Produce (fruits, veg, fresh herbs, etc.)
Refrigerated (meat, dairy, eggs, etc.)
Frozen

No groceries in this food group.

Fat
Fruit
Protein
Starch
Non-Starchy Vegetable
Dessert
Liquid/Beverage
Other
You are very welcome to switch out any food within the same food group. Check out the Food Search to see what foods are within each food group.
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