Warm Lunch Bowls

Join Best Body
monday
Day Total Calories
507
0
(507 calories remainingover target)
Day Total Macros
46g
Carbs
31g
Protein
24g
Fat
Fiber
10g
Added Sugar
2g
lunch @ 12:30 pm
Edit Meal
Swaps
A bowl with sausage, kale, quinoa, and Brussels sprouts.

Sausage & Quinoa Warm Bowl

Starch
507 calories (507 calories per serving)
46g
Carbs
31g
Protein
24g
Fat
Fiber
10g
Added Sugar
2g
ViewHide meal Details

Ingredients

1½ Sausage, chicken – 210 calories
1 Sausage, vegetarian – 210 calories
1½ Sausage, chicken, no sugar added – 120 calories
½ cup Quinoa, cooked – 111 calories
1 cup Brussels sprouts – 56 calories
1½ cups Leafy greens, kale, raw – 15 calories
1 tsp Avocado oil (tsp) – 41 calories
⅛ tsp Garlic salt – 0 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice Brussels in halves (if whole), slice sausage into coin shapes.
  3. Line a baking sheet with parchment paper.
  4. Add on sausage & Brussels in a single layer.
  5. Bake for 20-25 minutes, or until everything has cooked through.
  6. Rinse kale with water, massage with your hands so it becomes more tender.
  7. Cook quinoa as instructed on package.
  8. Mix together creamy dressing (e.g. ranch) with hot sauce.
  9. Arrange all foods in a bowl, top with dressing.
  10. Enjoy!
Recipe Details
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Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free No Sugar Added
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tuesday
Day Total Calories
574
0
(574 calories remainingover target)
Day Total Macros
53g
Carbs
47g
Protein
22g
Fat
Fiber
8g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A bowl with meatballs, cauliflower rice, and potato.

Meatballs, Potatoes, & Cauli Rice

Starch
574 calories (574 calories per serving)
53g
Carbs
47g
Protein
22g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Ground beef, 93% lean, raw – 255 calories
5 oz Meatballs, meat-free – 255 calories
1½ cups Cauliflower rice, raw (already riced) – 57 calories
1 Potato, Russet, medium, 5 inches – 160 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Tbsp Gravy seasoning packet – 20 calories
1 tsp Garlic salt (tsp) – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Mix ground beef with 1./2 garlic salt, roll into 6 small balls per serving.
  3. Slice potato into strips.
  4. Line a baking sheet with parchment paper.
  5. Mix potato slices with 1/2 your avocado oil.
  6. Add potato slices onto baking sheet, leaving room for cauli rice & meatballs, bake for 15 minutes.
  7. Mix together cauli rice, the rest of your avocado oil, & the rest of your seasoning.
  8. Add cauli rice & meatballs to the baking sheet.
  9. Bake for another 20 minutes.
  10. Mix together gravy seasoning & water (follow instructions on your gravy packet), heat on low until warmed through.
  11. Arrange all foods on a plate, top with gravy & more garlic salt if you like, and enjoy!

Following LOW-FODMAP? Omit garlic, onion, and/or use a gluten-alternative grain e.g. gluten-free bread

Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
Add Recipe
wednesday
Day Total Calories
535
0
(535 calories remainingover target)
Day Total Macros
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A bowl with chicken, kale, feta, and sweet potato.

Chicken Sweet Potato Bowl

Starch
535 calories (535 calories per serving)
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
8 oz Tofu, extra firm – 190 calories
2 cups Leafy greens, kale, raw – 20 calories
2 Tbsp Feta (Tbsp) – 50 calories
2 Tbsp Pecans (Tbsp) – 94 calories
3½ Tbsp Pecans (Tbsp) – 165 calories
1 Potato, sweet, medium, 5 inches – 112 calories
1 tsp Garlic salt (tsp) – 0 calories
1 tsp Avocado oil (tsp) – 41 calories
2 Tbsp Balsamic vinegar – 28 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice potato into small chunks, slice chicken into strips.
  3. Mix together sweet potato, oil, & 1/2 your garlic salt.
  4. Add parchment paper to a baking sheet.
  5. Add sweet potatoes to the baking sheet in a single layer.
  6. Bake for 20 minutes.
  7. Add on chicken to the baking sheet.
  8. Bake for another 15-20 minutes, or until chicken & potatoes have cooked through (chicken has reached 165°F internally.)
  9. Rinse kale with water, massage with your hands so it becomes more tender.
  10. Arrange all foods in a bowl.
  11. Top with balsamic vinegar, & the rest of your garlic salt.
  12. Enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian Dairy-Free
View
Add Recipe
thursday
Day Total Calories
446
0
(446 calories remainingover target)
Day Total Macros
46g
Carbs
35g
Protein
14g
Fat
Fiber
10g
Added Sugar
0g
lunch @ 12:30 pm
Edit Meal
Swaps
A bowl with salmon, carrots, greens, and rice.

Roasted Salmon with Veggies & Rice

Starch
446 calories (446 calories per serving)
46g
Carbs
35g
Protein
14g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
1 cup Broccolini – 30 calories
2 Carrots, whole, large – 50 calories
½ cup Green beans – 16 calories
½ cup Rice, brown, cooked – 109 calories
1 tsp Garlic salt (tsp) – 0 calories
1 tsp Avocado oil (tsp) – 41 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice carrots into strips.
  3. Mix together vegetables, oil & 1/2 your garlic salt.
  4. Line a baking sheet with parchment paper.
  5. Top with vegetables and salmon, add rest of garlic salt to salmon.
  6. Bake for 25 minutes or until everything has cooked through.
  7. Cook rice as instructed on package.
  8. Arrange all foods on a plate, enjoy!
Recipe Details
Change Recipe
Change Portions
Swapped to Omnivore. Change to:
Omnivore Vegetarian
View
Add Recipe
Add Day

lunch

monday

Calories
507
46g
Carbs
31g
Protein
24g
Fat
Fiber
10g
Added Sugar
2g
Swaps
A bowl with sausage, kale, quinoa, and Brussels sprouts.

Sausage & Quinoa Warm Bowl

Starch
507 calories (507 calories per serving)
46g
Carbs
31g
Protein
24g
Fat
Fiber
10g
Added Sugar
2g
ViewHide meal Details

Ingredients

1½ Sausage, chicken – 210 calories
1 Sausage, vegetarian – 210 calories
1½ Sausage, chicken, no sugar added – 120 calories
½ cup Quinoa, cooked – 111 calories
1 cup Brussels sprouts – 56 calories
1½ cups Leafy greens, kale, raw – 15 calories
1 tsp Avocado oil (tsp) – 41 calories
⅛ tsp Garlic salt – 0 calories
1 Tbsp Creamy dressing (e.g. ranch), regular (more than 50 calories per 2 Tbsp) – 74 calories
1 Tbsp Dressing, ranch, dairy-free – 60 calories
1 tsp Hot sauce (tsp) – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice Brussels in halves (if whole), slice sausage into coin shapes.
  3. Line a baking sheet with parchment paper.
  4. Add on sausage & Brussels in a single layer.
  5. Bake for 20-25 minutes, or until everything has cooked through.
  6. Rinse kale with water, massage with your hands so it becomes more tender.
  7. Cook quinoa as instructed on package.
  8. Mix together creamy dressing (e.g. ranch) with hot sauce.
  9. Arrange all foods in a bowl, top with dressing.
  10. Enjoy!
Recipe Details
View

tuesday

Calories
574
53g
Carbs
47g
Protein
22g
Fat
Fiber
8g
Added Sugar
0g
Swaps
A bowl with meatballs, cauliflower rice, and potato.

Meatballs, Potatoes, & Cauli Rice

Starch
574 calories (574 calories per serving)
53g
Carbs
47g
Protein
22g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Ground beef, 93% lean, raw – 255 calories
5 oz Meatballs, meat-free – 255 calories
1½ cups Cauliflower rice, raw (already riced) – 57 calories
1 Potato, Russet, medium, 5 inches – 160 calories
2 tsp Avocado oil (tsp) – 82 calories
1 Tbsp Gravy seasoning packet – 20 calories
1 tsp Garlic salt (tsp) – 0 calories

Directions

  1. Preheat oven to 400°F.
  2. Mix ground beef with 1./2 garlic salt, roll into 6 small balls per serving.
  3. Slice potato into strips.
  4. Line a baking sheet with parchment paper.
  5. Mix potato slices with 1/2 your avocado oil.
  6. Add potato slices onto baking sheet, leaving room for cauli rice & meatballs, bake for 15 minutes.
  7. Mix together cauli rice, the rest of your avocado oil, & the rest of your seasoning.
  8. Add cauli rice & meatballs to the baking sheet.
  9. Bake for another 20 minutes.
  10. Mix together gravy seasoning & water (follow instructions on your gravy packet), heat on low until warmed through.
  11. Arrange all foods on a plate, top with gravy & more garlic salt if you like, and enjoy!

Following LOW-FODMAP? Omit garlic, onion, and/or use a gluten-alternative grain e.g. gluten-free bread

Recipe Details
View

wednesday

Calories
535
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
0g
Swaps
A bowl with chicken, kale, feta, and sweet potato.

Chicken Sweet Potato Bowl

Starch
535 calories (535 calories per serving)
36g
Carbs
47g
Protein
21g
Fat
Fiber
8g
Added Sugar
0g
ViewHide meal Details

Ingredients

6 oz Chicken breast, boneless, skinless, raw – 190 calories
8 oz Tofu, extra firm – 190 calories
2 cups Leafy greens, kale, raw – 20 calories
2 Tbsp Feta (Tbsp) – 50 calories
2 Tbsp Pecans (Tbsp) – 94 calories
3½ Tbsp Pecans (Tbsp) – 165 calories
1 Potato, sweet, medium, 5 inches – 112 calories
1 tsp Garlic salt (tsp) – 0 calories
1 tsp Avocado oil (tsp) – 41 calories
2 Tbsp Balsamic vinegar – 28 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice potato into small chunks, slice chicken into strips.
  3. Mix together sweet potato, oil, & 1/2 your garlic salt.
  4. Add parchment paper to a baking sheet.
  5. Add sweet potatoes to the baking sheet in a single layer.
  6. Bake for 20 minutes.
  7. Add on chicken to the baking sheet.
  8. Bake for another 15-20 minutes, or until chicken & potatoes have cooked through (chicken has reached 165°F internally.)
  9. Rinse kale with water, massage with your hands so it becomes more tender.
  10. Arrange all foods in a bowl.
  11. Top with balsamic vinegar, & the rest of your garlic salt.
  12. Enjoy!
Recipe Details
View

thursday

Calories
446
46g
Carbs
35g
Protein
14g
Fat
Fiber
10g
Added Sugar
0g
Swaps
A bowl with salmon, carrots, greens, and rice.

Roasted Salmon with Veggies & Rice

Starch
446 calories (446 calories per serving)
46g
Carbs
35g
Protein
14g
Fat
Fiber
10g
Added Sugar
0g
ViewHide meal Details

Ingredients

4 oz Salmon fillet, raw – 200 calories
8 oz Tofu, extra firm – 190 calories
1 cup Broccolini – 30 calories
2 Carrots, whole, large – 50 calories
½ cup Green beans – 16 calories
½ cup Rice, brown, cooked – 109 calories
1 tsp Garlic salt (tsp) – 0 calories
1 tsp Avocado oil (tsp) – 41 calories

Directions

  1. Preheat oven to 400°F.
  2. Slice carrots into strips.
  3. Mix together vegetables, oil & 1/2 your garlic salt.
  4. Line a baking sheet with parchment paper.
  5. Top with vegetables and salmon, add rest of garlic salt to salmon.
  6. Bake for 25 minutes or until everything has cooked through.
  7. Cook rice as instructed on package.
  8. Arrange all foods on a plate, enjoy!
Recipe Details
View

friday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

saturday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g

sunday

Calories
0
0g
Carbs
0g
Protein
0g
Fat
Fiber
0g
Added Sugar
0g
Grocery List
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Refrigerated (meat, dairy, eggs, etc.)
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